Thriving with ADHD
Frank J. Holloway
This audiobook is narrated by a digital voice.
Thriving with ADHD: 50 Life-Changing Lessons for Adult Women with ADHD
You’re not lazy. You’re not crazy. You’re not broken. You’re a woman with ADHD—and this book was written for you.
While ADHD has long been seen as a childhood disorder—most often associated with hyperactive boys—millions of adult women are silently struggling with its overlooked, misunderstood symptoms. From executive dysfunction and emotional overwhelm to people-pleasing, perfectionism, and masking, the ADHD experience for women is profoundly different. And yet, too few resources speak directly to it. Until now.
In Thriving with ADHD, you’ll discover 50 powerful lessons designed specifically for women navigating life with ADHD. Each chapter draws from current neuroscience, expert insights, and real-life stories to help you:
This book doesn’t offer cookie-cutter tips. It offers compassion, clarity, and a roadmap to embracing your neurodivergence as a strength. Whether you’ve been recently diagnosed or have lived with ADHD for years without understanding it, Thriving with ADHD will make you feel seen, supported, and empowered.
Start your journey today—and learn how to thrive in a world that was never built for your kind of brilliance.
Duration - 5h 1m.
Author - Frank J. Holloway.
Narrator - Digital Voice Madison G.
Published Date - Friday, 03 January 2025.
Copyright - © 2025 Frank J. Holloway ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Thriving with ADHD: 50 Life-Changing Lessons for Adult Women with ADHD You’re not lazy. You’re not crazy. You’re not broken. You’re a woman with ADHD—and this book was written for you. While ADHD has long been seen as a childhood disorder—most often associated with hyperactive boys—millions of adult women are silently struggling with its overlooked, misunderstood symptoms. From executive dysfunction and emotional overwhelm to people-pleasing, perfectionism, and masking, the ADHD experience for women is profoundly different. And yet, too few resources speak directly to it. Until now. In Thriving with ADHD, you’ll discover 50 powerful lessons designed specifically for women navigating life with ADHD. Each chapter draws from current neuroscience, expert insights, and real-life stories to help you: This book doesn’t offer cookie-cutter tips. It offers compassion, clarity, and a roadmap to embracing your neurodivergence as a strength. Whether you’ve been recently diagnosed or have lived with ADHD for years without understanding it, Thriving with ADHD will make you feel seen, supported, and empowered. Start your journey today—and learn how to thrive in a world that was never built for your kind of brilliance. Duration - 5h 1m. Author - Frank J. Holloway. Narrator - Digital Voice Madison G. Published Date - Friday, 03 January 2025. Copyright - © 2025 Frank J. Holloway ©.
Language:
English
Introduction
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Chapter 1: Understanding and Embracing Your ADHD
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Lesson 1 – You Are Not Broken: Understanding ADHD in Women
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The Unexpected Journey Begins
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Why ADHD in Women Often Gets Missed
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You’re Not Lazy, You’re Wired Differently
Duración:00:00:52
The Emotional Weight of Misunderstanding
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Redefining What It Means to Thrive
Duración:00:01:01
What the Research Tells Us
Duración:00:00:51
This Is Your Starting Line
Duración:00:00:40
Lesson 2 – Recognize Your Unique ADHD Brain – Leveraging Your Strengths
Duración:00:00:06
Discovering the Brilliance Beneath the Chaos
Duración:00:00:59
Rewriting the Narrative of Deficit
Duración:00:01:07
Finding Your Cognitive Sweet Spot
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Turning Weaknesses into Workarounds
Duración:00:00:41
The Freedom of Self-Acceptance
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Lesson 3 – Why Diagnosis Matters – Finding Validation and Clarity
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A Lifetime of Unanswered Questions
Duración:00:01:09
Diagnosis as a Turning Point
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Why So Many Women Go Undiagnosed
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The Power of the Right Label
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Moving Forward with Compassion
Duración:00:00:48
Lesson 4 – Overcoming Shame – Rewriting Your Personal Story
Duración:00:00:05
The Hidden Weight We Carry
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Understanding the Roots of Shame in ADHD
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The Role of Diagnosis in Rewriting the Narrative
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Practicing Self-Compassion in the Face of Shame
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Building a Shame-Resilient Life
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Lesson 5 – Unmasking Your True Self – Letting Go of Pretending
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The Exhaustion of Living a Double Life
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Why Women with ADHD Learn to Mask
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Recognizing the Signs of Masking
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The Power of Unmasking
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Living Authentically with ADHD
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Lesson 6 – Celebrating Neurodiversity – Seeing Your Differences as Gifts
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Rethinking What “Normal” Means
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What Science Tells Us About Neurodiversity
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Letting Go of the “Broken” Narrative
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Embracing the Full Spectrum of Who You Are
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Owning Your Brilliance
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Chapter 2: Mastering Everyday Life
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Lesson 7 – From Chaos to Clarity: Simple Systems for Better Organization
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When Everything Feels Overwhelming
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Why Traditional Organization Systems Fail ADHD Brains
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Reframing Organization as Support, Not Control
Duración:00:00:47
Small Changes, Big Relief
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What the Research Says
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Choose Progress Over Perfection
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Lesson 8 – Making Time Your Ally: Effective Time-Management Techniques
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Why Time Feels So Unmanageable
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The Myth of Laziness
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Tools to Externalize Time
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When Urgency Is the Only Fuel
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Redefining Productivity for Yourself
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The Emotional Layer of Time
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Building a Time-Conscious Life
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Lesson 9 – Taming Distractions: Building a Focus-Friendly Environment
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When Everything Feels More Interesting Than What You’re Doing
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Why Distraction Happens in the ADHD Brain
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Shaping a Focus-Friendly Environment
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Routines That Trigger Focus
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Managing Internal Distractions
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Working with, Not Against, Your Brain
Duración:00:00:42
Focus as a Practice
Duración:00:00:21
Lesson 10 – Ending Procrastination: How to Get Things Done
Duración:00:00:05
When You Want to, But Just Can’t Start
Duración:00:00:54
Understanding ADHD and Task Initiation
Duración:00:00:58
What’s Really Driving Your Avoidance?
Duración:00:00:39
Strategies That Actually Work
Duración:00:01:42
Research and Reframing
Duración:00:00:27
A New Narrative for Productivity
Duración:00:00:34
Progress Through Permission
Duración:00:00:23
Lesson 11 – Creating Sustainable Routines: Routines That Actually Work for You
Duración:00:00:07
Why Routine Feels Impossible (and Why It Matters Anyway)
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The Myth of “One Right Way”
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Ritual vs. Routine: A Mindset Shift
Duración:00:00:35
Building a Modular Routine
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The Rule of 3
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Creating Visual Systems
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Habit Tracking with Self-Compassion
Duración:00:00:39
Realistic Routine Planning for the ADHD Brain
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Final Thoughts: Routines That Serve You, Not the Other Way Around
Duración:00:00:39
Lesson 12 – Reframing Productivity: What It Really Means to Be Productive with ADHD
Duración:00:00:07
When Productivity Becomes a Measure of Worth
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Why ADHD Requires a New Definition
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From Output to Impact
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Recognizing Invisible Work
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Cycles, Not Schedules
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Rethinking the To-Do List
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Protecting Your Energy, Not Just Your Time
Duración:00:00:42
You Are Not a Machine
Duración:00:00:35
Lesson 13 – Finding Balance: Navigating Rest, Recovery, and Burnout
Duración:00:00:06
When Rest Feels Like Failure
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Burnout: The Hidden Epidemic Among ADHD Women
Duración:00:01:21
What Rest Really Means
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Permission to Stop
Duración:00:00:47
Balancing Action and Recovery
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A New Definition of Strength
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Lesson 14 – Managing Emotional Overwhelm: Understanding and Regulating Big Feelings
Duración:00:00:08
When Small Things Feel Massive
Duración:00:00:54
The Science of Emotional Dysregulation in ADHD
Duración:00:00:57
The ADHD Emotional Cycle
Duración:00:00:36
Tools for Managing Emotional Overwhelm
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Building Emotional Resilience
Duración:00:00:48
Your Feelings Are Not Failures
Duración:00:00:41
Chapter 3: Lightening the Load – Reclaiming Mental and Emotional Space
Duración:00:00:06
Lesson 15 – Decluttering the Mental Load: Strategies for Managing the Invisible Weight
Duración:00:00:07
The List That Never Ends
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The Hidden Strain of Invisible Work
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Signs You’re Carrying Too Much Mental Load
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Strategies to Declutter the Invisible Load
Duración:00:02:41
Letting Go of the Need to Manage Everything
Duración:00:00:37
Final Thoughts: You Deserve a Lighter Life
Duración:00:00:33
Lesson 16 – Sharing the Load: Asking for Help Without Guilt
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The Story of Carrying Too Much
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The Deep Roots of Hyper-Independence
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Why Asking for Help Feels So Hard
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When Naomi Finally Spoke the Words
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Rewriting the Story of Support
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The Guilt That Lingers
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You Are Worthy of Support
Duración:00:00:37
Lesson 17 – Learning to Say No: Setting Boundaries Without Guilt
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The Yes That Broke Her
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Why ADHD Women Struggle to Say No
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The First No
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Redefining Boundaries as Care
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The Guilt That Follows
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Boundaries as Self-Respect in Action
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You Don’t Need to Earn Your Peace
Duración:00:00:29
Lesson 18 – Reducing Overcommitment: Creating a Life with Breathing Room
Duración:00:00:06
The Calendar That Made Her Cry
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The ADHD Drive to Overpromise
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When Carla Finally Chose to Pause
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Learning to Leave Room
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Saying Yes with Intention
Duración:00:00:35
What ADHD Women Need Most
Duración:00:00:32
Spaciousness is a Radical Act
Duración:00:00:35
Lesson 19 – Simplifying Daily Life: Streamlining the Chaos Without Losing What Matters
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When Everything Feels Like Too Much
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ADHD and the Cost of Complexity
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When Tasha Started Saying “No More Systems”
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Choosing Subtraction Over Addition
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The Myth of Doing It All
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Creating a Gentle Flow
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Peace Over Performance
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Lesson 20 – Creating ADHD-Friendly Spaces: Designing Environments That Support Your Brain
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The Space That Sabotaged Her
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Why ADHD Needs Environmental Support
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When Nina Started Designing for Her Brain
Duración:00:00:44
Small Shifts, Big Relief
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Designing for Ease, Not Impressiveness
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Letting Go of Perfectionism
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Your Environment is a Form of Self-Compassion
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Lesson 21 – Harnessing Your Emotional Sensitivity: Turning Vulnerability into Strength
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The Feeling That Was “Too Much”
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Emotional Sensitivity in ADHD Women
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The Pain of Misunderstanding
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From Vulnerability to Strength
Duración:00:00:42
The Science Behind the Sensitivity
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Building Resilience Without Numbing
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Letting Your Heart Stay Open
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Your Sensitivity Is Your Power
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Chapter 4 – Navigating Relationships with Clarity and Confidence
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Lesson 22 – Building Healthier Relationships: Trusting Yourself in Connection
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The Pattern She Couldn't Name
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Why ADHD Shapes Our Relational Lives
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Tamara's Turning Point
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Lesson 23 – Communicating Needs Without Shame: Speaking Honestly in Relationships
Duración:00:00:07
The Need She Couldn't Express
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Why ADHD Women Struggle to Speak Up
Duración:00:00:42
When Jillian Found Her Voice
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Lesson 24 – Handling Criticism and Conflict: Navigating Triggers with Grace
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The Comment That Broke Her
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Understanding the ADHD-Criticism Dynamic
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How Vanessa Learned to Stay Present
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Lesson 25 – Understanding Rejection Sensitivity: Healing the Fear of Not Being Enough
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The Look That Sent Her Spinning
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Why the ADHD Brain Feels Rejection So Deeply
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When Talia Found the Pattern
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Lesson 26 – Managing Conflict Gracefully: ADHD-Friendly Conflict Resolution
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The Argument That Wasn’t About Dishes
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Why Conflict Hits Harder for Women with ADHD
Duración:00:01:06
Sofia's Realization: Reactivity Isn’t Failure
Duración:00:01:21
Learning to Fight Fair—with Yourself, Too
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Practical Tools That Actually Work
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Rewriting the Story Around Conflict
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You Are Not Too Sensitive—You Are Deeply Tuned In
Duración:00:00:57
Lesson 27 – Parenting with ADHD: Finding Balance and Confidence
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The Dual Identity of a Neurodivergent Mom
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When the Parent Needs the Support
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Reframing the Narrative: From Deficit to Connection
Duración:00:01:19
Strategies That Support the Whole Family
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Breaking Generational Patterns with Compassion
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You Are Enough, Just As You Are
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Lesson 28 – Creating a Supportive Network: Surrounding Yourself with Understanding People
Duración:00:00:07
The Loneliest Kind of Tired
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Why ADHD Can Feel So Isolating
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When Melissa Stopped Pretending
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What Support Really Means
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The Role of Boundaries in Building Connection
Duración:00:00:55