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Super Mamás Podcast is hosted by new moms (and sisters) Paulina and Bricia Lopez. Super Mamás provides a judgment free space where new, experienced and expecting mothers can come together to not only exchange knowledge but more importantly, provide support for one another during the emotional ups and downs of motherhood. Join the Super Mamás Sisters every week as they laugh, cry and share their stories of the week with friends, experts and each other. Listen for a new episode every Tuesday.

Super Mamás Podcast is hosted by new moms (and sisters) Paulina and Bricia Lopez. Super Mamás provides a judgment free space where new, experienced and expecting mothers can come together to not only exchange knowledge but more importantly, provide support for one another during the emotional ups and downs of motherhood. Join the Super Mamás Sisters every week as they laugh, cry and share their stories of the week with friends, experts and each other. Listen for a new episode every Tuesday.
More Information

Location:

Los Angeles, CA

Description:

Super Mamás Podcast is hosted by new moms (and sisters) Paulina and Bricia Lopez. Super Mamás provides a judgment free space where new, experienced and expecting mothers can come together to not only exchange knowledge but more importantly, provide support for one another during the emotional ups and downs of motherhood. Join the Super Mamás Sisters every week as they laugh, cry and share their stories of the week with friends, experts and each other. Listen for a new episode every Tuesday.

Twitter:

@_Supermamas

Language:

English


Episodes

EP 130: Personal Trainer Melissa Banos

1/8/2018
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Personal Trainer and Founder of https://www.theinnertheory.com joins us today to talk fitness, and teaches us that we can always make time for our health and vitality.

Duration:00:47:29

EP 129: Holiday Travels

1/2/2018
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Traveling with kids during the holidays always make for good stories. This week we share our adventures with four kids during our trip to Oaxaca. There were plenty of tantrums and our patience was definitely tested,It was both challenging and fun but at the end of the day we are happy to be able to share this special time together.

Duration:00:53:52

EP 128: Paulina's Postpartum Journey after Zixta

12/18/2017
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After her third baby and having the birth experience she dreamed of, Paulina fell into an unexpected postpartum depression. The feelings caught her off guard, leaving her with a sense of shame and unable to admit to herself that she needed professional help. Today Paulina opens up and shares with us her journey. If you have ever experienced any sort of depression, please know that you are not alone, seek help. We promise you, it will get better.

Duration:00:50:57

EP 127: Giving Back with My Safe Harbor

11/28/2017
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After conducting a feasibility study, and learning that Orange county had one of the largest concentration of single mothers, Becky Ahlberg decided to make it her mission in life to change this and embarked on a journey in creating strong families. She founded My Safe Harbor in 2009 and since then, she has found out that by empowering women, you can empower homes and in exchange, empower communities. She has given many women back their dignity, hope, dreams, goals and a reason to have HOPE...

Duration:00:50:44

EP 126: Thanksgiving Special w Latinos Who Lunch

11/21/2017
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Hello super mamas, this week on the show we have a major comadre session featuring fabulous Babelito and Favifab, hosts of Latinos Who Lunch! One of my favorite podcasts to listen to. We talk about normalizing gay relationships, coming out stories, thanksgiving traditions, self love, and many many more topics. Also ladies, we wanted to ask everyone of you to join us super mamas on our #itcanwaitcampaign. We’ve embarked on a 21-Day challenge with @att, pledging not to use our phone while...

Duration:00:59:10

EP 123: Paulina and Zixta's Birth Story

10/24/2017
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Paulina took a break from maternity leave to share Zixta’s incredible birth story. She talks us through the highs and lows of postpartum, how’s she adjusting day-by-day and goes in-depth hour-by-hour of her labor. From when her mucus plug expelled in the bathroom with Krista, to Ramiro jumping into the pool with her and to having all three daughters around her. This was everything Paulina envisioned for herself and Zixta. Paulina also reminds us that preparing for postpartum is as...

Duration:00:50:10

EP 120: Becoming Who God Designed You To Be w Pastor Holly Wagner

9/27/2017
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This week on the podcast, we welcome Bricia and Paulina’s Pastor, Holly Wagner. Holly and her husband, Philip, are the Pastors of Oasis Church – a growing, relevant, multi-cultural, church located in Los Angeles. Holly is passionate about seeing women become who God has designed them to become, and to see every generation of woman extend a helping hand to the generation that is younger. Bricia and Paulina speak on how Holly's book, Warrior Chicks, changed their lives. Holly explains how...

Duration:00:49:30

EP 119: Dreaming Big with @DulceCandy

9/19/2017
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the one, and ONLY, Dulce Candy is on the show today! She has been on our super mama guest wish list since day one and its honestly so amazing to finally see this wish come true. We talk about her Cafe con Dulce Youtube series, spirituality, her aspirations, fears, new life goals, Oprah and of course, motherhood. She also speaks on what jump started her journey into pursuing a Master’s degree. She’s such an inspiration and we are so happy to spread her positivity and light with all of you....

Duration:00:53:01

EP 118: Sex while Pregnant, Sex Toys, Sex Shops and the Road to Sexually Freedom with Samara Fabrick

9/12/2017
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Hello ladies! Today, we have an adult episode so if you have little ones listening, it’s a good time to cover their ears or save this one for when you’re alone. Okay, here we go. Samara Fabrick, our sex therapist extraordinaire, is back with us to talk about sex while pregnant, postpartum sex, sex toys, sex shops, dates to sex shops and lots more sex. Even her 19 year old son joins in on the conversation and drops knowledge. Let’s just say it gets a bit rated R. Keep and open mind and take...

Duration:00:58:44

EP 117: Building Wealth with Ramona Ortega

9/6/2017
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Our financial guru, Ramona Ortega from My Money, My Future (Mi Dinero, Mi Futuro) is back! She sits down with Bricia and Paulina to discuss “legacy planning.” Ramona breaks it all down by supplying us with tools and steps on how to protect the wealth we’ve built over generations and how we can keep building on it. We dive deeper into life insurance, what a beneficiary is, the differences and benefits of a will and a trust, and how to save for college with a 529 plan. Also, the importance...

Duration:00:56:51

EP 117: Talking To Our Children About Sex and Sexuality

8/29/2017
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EP 117: Talking To Our Children About Sex and Sexuality by Paulina and Bricia Lopez

Duration:01:03:07

Ep. 115 College Basics w Miriam Carrillo

8/23/2017
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This week on the show we have Brand New Mami, Miriam Carrillo join us on the show. Miriam is the Director for the Upward Bound program in Corona High School. Miriam has a Master's Degree in Education and Counseling and has dedicated her professional life to ensure kids meet their full academic potential. She shares with us a lot of important information on how we as parents can help and support our kids in this educational journey. She gives us deadlines, requirements and some things we...

Duration:00:55:29

EP 114: Marriage, Career Building, Hustling and being a Grandmother

8/15/2017
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EP 114: Marriage, Career Building, Hustling and being a Grandmother by Paulina and Bricia Lopez

Duration:00:55:00

Ep.113 @VivaLaBonita w Rachel Gomez

8/8/2017
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This week on the show we sit down with Rachel Gomez, Founder and Creator of @VivaLaBonita a Street Wear inspired apparel line that wants to make all of us feel Bonitas. Rachel Shares with us the story behind her company, the exact moment she decided to jump in and pursue her dream without looking back, what inspired her and how she tries to balance motherhood in the middle of her super crazy life. We love and admire Rachel's drive and dedication to her dreams and how motherhood has...

Duration:00:56:23

Episode 112 #TalkReadSing

8/1/2017
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This week on the show we launch our Talk.Read.Sing. Campaign in partnership with First 5 California! We talk to expert Jamiann Collins-Lopez about her motherhood journey and how it has impacted her career with First 5 California. We also dive into the importance of talking, reading and singing to our children and strategies to make these activities and easy part of our daily life. We also kick of our Talk.Read.Sing Challenge! Share your #talkreadsing moments with us for a chance to be...

Duration:00:52:40

EP 110: Building a Business, Co-Parenting and Homeschooling w @Chachacovers

7/25/2017
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EP 110: Building a Business, Co-Parenting and Homeschooling w @Chachacovers by Paulina and Bricia Lopez

Duration:01:00:00

Ep. 110 Let's talk Sleep with Kim Lan Dovan

7/18/2017
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Lets talk sleep this week ladies! Are you going through a sleeping hiccup at home? or are you just struggling trying to figure out a sleeping routine for your baby? Don't worry, this week we brought in Kim Lan Dovan, a dear friend of us to share with us some useful information and tips to help everyone at home get a good night sleep. We also talk about how not all methods may fit your life style so do what best works for you and your family! Don't forget to share this episode with a friend...

Duration:00:58:31

Ep. 109: @togetherinbirth w/ Doula Marisol Garcia

7/11/2017
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This week we invited Marisol Garcia, founder of Together in Birth to the show. Marisol is a Doula by profession and she comes to share with us everything we need to know about what a Doula is. What exactly do they do, how can they help both the Mom and her partner have a better birth experience, how do they help before, during and post labor. If you are expecting a baby, planning to get pregnant or know someone that is pregnant, this is a great episode for you!

Duration:00:53:37

EP 108: Life Coach~Lesley Yadon

6/27/2017
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This week on the Show we have Life Coach Lesley Yadon. Lesley specializes in coaching new Moms and helping them go through the rough emotions of that first time experience such as mom guilt and that endless worry we all feel. She shares with us a lot of helpful techniques such as breathing exercises, meditation and much more! Whether are a new mom or an experienced mom, you will definitely find this episode helpful. Don't forget to check out our show notes at Supermamas.LA and follow us on...

Duration:00:47:05

EP107: Cristela Alonzo

6/20/2017
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We are so excited to share our conversation with our dear friend Cristela Alonzo the voice of “Cruz Ramirez” in the new Disney/Pixar "Cars 3" movie! There’s so much laughter and inspiration in this episode. You don’t want to miss a minute of it! Cristela is a history maker! In 2014, she became the first Latina to create, produce, write, and star in her own primetime comedy, Cristela. You may also recognize her from her her hilarious Netflix special Lower Classy. We talked to her about life...

Duration:01:03:07