Far From Perfect with Kylie Larson

In this episode, Ali Damron and Kylie explore the profound impact of stress on women's health, especially during perimenopause. They discuss neuroplasticity, managing stress, and redefining our relationship with emotions and body image to foster resilience and well-being. This is an EMPOWERING message around perimenopause, stress and how you can THRIVE. Key Topics Impact of chronic stress on women's physiology Neuroplasticity and symptom treatment Managing fear and threat perception The role of the nervous system in health Reframing emotions and body signals Chapters 00:00 Introduction and Setting the Stage 02:14 Redefining Stress and Its Impact 04:17 Understanding the Stress Response 10:44 Perimenopause and Stress: A New Perspective 13:16 Neuroplastic Pain and Chronic Symptoms 16:21 Fear, Weight Gain, and Body Image 19:19 Long-Term Health Goals and Mindset 25:15 Understanding Self-Imposed Pressure 26:07 The Science of Willpower and Stress 27:36 Redefining Stress Management 29:03 Embracing Emotions and Acceptance 31:56 The Importance of Community and Support 34:59 Gratitude for Stress and Its Lessons 39:01 Navigating Discomfort and Resilience 41:59 Breaking Generational Cycles 48:06 Empowerment Through Healing

In this conversation, Cathy Savage shares her journey from fitness competitions to pioneering digital fitness coaching. She discusses the evolution of the industry, the importance of authenticity, and practical advice for REAL WOMEN seeking sustainable health and wellness routines. Chapters 00:00 The Journey of a Pioneer in Digital Fitness 09:39 Women’s Challenges in Health and Wellness Today 19:05 The Importance of Authenticity in Coaching 28:48 Building Sustainable Health Routines 29:00 The Importance of Longevity in Health 34:04 The Role of Coaching in Health and Wellness 38:16 High Achieving Women: The Struggle with Health 41:26 The Pendulum of Health Trends: A Call for Common Sense 46:12 Empowering Future Coaches in Health and Wellness

"You can't force your way through life’s biggest shifts — that only leads to burnout." When life demands more, the quiet truth is: leadership starts with self-awareness and choosing strategy over hustle. Last year, Leanne was juggling a career milestone with a painful breakup, and realized: performance isn’t enough. It’s about leadership—knowing when to push, when to pause, and when to get support. Your body and mind are your ultimate CEOs—treat them with that same strategic mindset. Have you trusted your nervous system to guide your next move? Or are you overriding your signals just to keep up? Remember, true control isn’t about doing everything alone — it’s about knowing what to delegate, ask for help, and prioritize. Because the moment you surrender, you step into your power as a leader of your own life. Worth thinking about. What’s one area you could let go of control today?

In this episode, I’m joined by nurse practitioner ,author, and women’s health expert Cynthia Thurlow for a conversation that every midlife woman needs to hear. We talk about what’s actually happening during perimenopause and menopause — beyond the hot flashes and mood swings — and why this phase of life requires a different level of intention when it comes to your health. From gut health and metabolic flexibility to stress, boundaries, and self-leadership… this isn’t just about managing symptoms. It’s about learning how to support your body in a way that allows you to feel strong, clear-headed, and in control again. We also get into hormone replacement therapy, GLP-1 medications, and why understanding your options (instead of fearing them) can be incredibly empowering. If you’re tired of guessing your way through midlife and want to start thriving — not just surviving — this one’s for you. Connect with Cynthia on her podcast, Everyday Wellness. Instagram Website And check out her new book The Menopause Gut If you want more information on peptides, click here. Chapters 00:00 Introduction to Cynthia Thurlow 06:05 The Importance of Self-Care and Personal Growth 11:58 The Power of Saying No 20:28 Navigating Autoimmune Conditions in Midlife 28:49 Insulin Resistance and Metabolic Health 35:41 The Role of GLP-1s in Women's Health

In this episode, I’m talking with Marcella Hill about the stuff a lot of women are dealing with… but way too many of us are still whispering about: perimenopause, libido, mood, hormones, and what actually helps. Marcella shares her personal story—how low libido and mental health struggles became a wake-up call, and how hormone therapy ended up being a turning point. We get into the stigma (why women are taught to keep this quiet), what it looks like to find a provider who takes you seriously, and how social media can mess with your perception of your body and what “normal” is supposed to feel like. We also talk about the Balance docu-series and why education matters so much when it comes to hormone therapy—because the misinformation is loud, and it keeps women stuck. If you’ve ever thought, “Something feels off… but I don’t know what to do next,” this episode is for you. Marcella’s message is simple: trust your instincts, advocate for yourself, and don’t put your well-being last. Follow Marcella on IG and TikTock https://www.instagram.com/beingmarcellahill/ https://www.tiktok.com/@beingmarcellahill Check out her website: https://wakeherup.co/ And HRT provider database: https://wakeherup.co/directory/ Listen to her podcast: https://podcasts.apple.com/us/podcast/wake-her-up/id1707723849

After nearly a decade of coaching, Kylie Larson has changed her mind about a lot—and in this episode, she explains why. She unpacks how her views on nutrition, cardio, maintenance, and fat loss have evolved, and why personalized approaches matter more than ever, especially in midlife. This episode explores training intensity, adapting to life’s curveballs, and the often-overlooked power of maintenance and reverse dieting. Kylie also speaks to the importance of community, support, and trusting your lived experience—because growth isn’t about doing more, it’s about doing better. Chapters 00:00 The Evolution of Kylie Fit, Inc. 01:28 Wisdom and Strength Through Time 02:53 Embracing Change: A Journey of Growth 05:50 Rethinking Macronutrient Ratios 08:50 The Importance of Maintenance Phases 11:21 Understanding Weight Loss Drugs 13:43 The Role of Cardio in Fitness 16:44 Nutrition Timing and Frequency 18:51 Training Intensity and Progression 21:26 Adapting to Life's Changes 24:25 Building a Supportive Community

In this episode, Kylie Larson talks about the real energy of the new year—after the hype fades and real life kicks back in. She explores why big, rigid goals often backfire and why simplicity, sustainability, and self-honesty matter more than motivation ever will. This conversation is about adjusting expectations, building habits you can actually keep, and letting progress be imperfect (and still powerful). If you’re tired of doing the most and ready to do what actually works—with more compassion and a lot less pressure—this episode is for you. Chapters 00:00 New Year, New Beginnings 02:53 Finding Balance in January 06:13 Setting Realistic Goals 09:02 The Importance of Tracking Progress 14:10 Embracing the Journey of Change 17:06 Adjusting Expectations and Goals 20:05 The Importance of Consistency and Mindset 22:57 Navigating Maintenance and Long-term Success

Six years into this podcast and if I’ve learned anything, it’s this: you don’t wait until you feel ready — you start, you stumble, you cringe a little… and you keep going anyway. This year handed me some lessons I did not ask for. It stretched me, stripped me, shook things loose, and forced me to grow in ways I probably would’ve avoided if given the choice. I had to let go of what wasn’t working — in my business, in my habits, in my own mind — so I could make space for what’s next. I also had to change how I coach. Not because the old way was wrong, but because we’ve evolved. You’ve evolved. I’ve evolved. And supporting women in midlife means adapting right along with you. In this episode, I’m reflecting on the bright spots, the breakthroughs, and the “okay… I guess this is where we are now” moments. Life, business, hormones — everything is always shifting. But so are we. Here’s to new beginnings, cleaner slates, softer landings, and the community that makes all of this feel a little less lonely. Give it a listen and let me know what your biggest bright spot of the year has been.

In this episode of Far From Perfect, I sit down with functional diagnostic nutrition practitioner Lainey Gray to talk about something so many women feel but can’t quite name: midlife isn’t the problem—the lack of information is. Lainey shares her journey from personal trainer to functional nutrition expert and breaks down why understanding your hormones, stress load, and nutritional needs is the key to finally feeling like yourself again. We dive into the power of comprehensive testing, simple lifestyle shifts that actually matter, the role HRT can play, and why advocating for your own health is non-negotiable in perimenopause and menopause. If you’ve ever walked out of a doctor’s office feeling dismissed… If you’ve ever been told “that’s just aging”… If you’ve ever thought, “something feels off, but I can’t get answers”… This conversation will feel like a giant exhale. Midlife doesn’t have to feel confusing, chaotic, or out of control. Once you have the right information, you can rebuild your energy, your joy, and your confidence—one empowered decision at a time.

In this episode of Far From Perfect, I sit down with therapist, Krista Day-Gloe to talk about something so many of us have struggled with — the hidden costs of elimination diets. We dig into why gut health is about so much more than food, how stress and your nervous system play a huge role, and what really happens when we try to “fix” things by cutting foods out. Krista shares why working with a professional matters and offers simple, effective ways to start resetting your system. This one’s a must-listen if you’ve ever found yourself stuck in the cycle of restriction, frustration, and gut issues. Find Krista at https://healingrootswellnesscenter.com/meet-krista-day-gloe/https://healingrootswellnesscenter.com/meet-krista-day-gloe/ Pre-order her book: https://healingrootswellnesscenter.com/shop/mood-and-moon-tracker/

In this episode, I share why I decided to start logging my food again after a long stretch in maintenance. Not from a place of restriction — but awareness. I talk about noticing shifts in my training motivation, how consistent eating affects my energy levels, and why tracking macros is less about perfection and more about curiosity. I also touch on the role of self-monitoring, small healthy habits, and even how sleep and “fun” fit into the bigger wellness picture. If you’ve been feeling a little off or wondering where your energy’s going, try logging your food for a few days — you might be surprised by what you learn. And if you need a little guidance, I’m here to help.

In this episode, I break down one of the trickiest parts of a fat loss phase—knowing when it’s time to call it. We talk about how to use biofeedback (energy, hunger, mood, sleep, and life stress) to guide your decisions instead of just relying on the scale. I also share why shifting goals means your nutrition needs to shift, too—and how consistency with tracking helps you see the full picture. If you’ve ever wondered, “Should I keep going or move into maintenance?”—this episode’s for you. Chapters 00:00 Introduction to Fat Loss Phases 01:28 Understanding When to End a Fat Loss Phase 03:21 Biofeedback: Key Indicators for Ending a Phase 07:09 The Role of Hunger and Energy Levels 12:20 Life Circumstances and Their Impact on Fat Loss 16:11 Changing Goals and Their Nutritional Needs 18:33 Consistency and Macro Tracking

We’re not broken—we’re just overwhelmed. Ali Damron and I explore how to quiet the noise, feel safe in your body, and start leading with acceptance instead of control. In this episode, Ali Damron and I unpack the difference between what you think you need and what you actually need when it comes to health, wellness, and feeling like yourself again. We talk about the endless noise out there—how easy it is to chase the next fix—and why the real work often looks less like control and more like compassion. We also dig into what it means to feel safe in your body, how lifestyle choices play a bigger role than most people realize, and why acceptance isn’t giving up—it’s where real change begins. Our conversation was inspired by what we are seeing in ourselves, with clients and the collective as a whole.

In this episode, I’m breaking down the concept of deload weeks—what they are, why they matter, and how they can actually help you get stronger. Spoiler: rest isn’t lazy, it’s part of the plan. We’ll also talk about auto-regulation—fancy word, simple idea. It’s about learning to adjust your workouts based on how your body feels, instead of forcing it to fit into a rigid plan. Because here’s the truth: sustainable training isn’t about going harder all the time, it’s about knowing when to pull back so you can keep moving forward. Want help dialing in your training? Check out out Elemental Training Only Membership! Chapters 00:00 Understanding Deload Weeks 10:16 The Importance of Auto-Regulation in Training 20:41 Building a Sustainable Training Routine

In this episode, Kylie discusses effective strategies for weight loss without the need for macro tracking. She emphasizes the importance of awareness, starting small, and focusing on protein intake, regular meals, and mindful eating. The conversation also covers the significance of movement, sleep, and building sustainable habits for long-term success. Kylie encourages listeners to take actionable steps towards their goals while maintaining a balanced approach to nutrition and lifestyle changes. Chapters 00:00 Introduction to Weight Loss Without Macros 02:54 Understanding Client Levels and Awareness 05:51 Starting Small for Sustainable Change 09:01 The Importance of Protein and Vegetables 11:57 Eating Regularly and Mindfully 15:13 Managing Fats and Alcohol Intake 17:55 Incorporating Movement and Steps 21:06 The Role of Sleep in Weight Loss 23:56 Building Accountability and Community

In this episode of 'Far From Perfect', host Kylie discusses the evolving landscape of nutrition science and the importance of adapting one's mindset and strategies as the body changes over time. She addresses common challenges faced during fat loss phases, particularly plateaus, and emphasizes the significance of maintenance phases, tracking accuracy, daily activity, stress management, and gut health. Kylie encourages listeners to embrace a trial-and-error approach to nutrition and invites them to join her community for further support and guidance. Chapters 00:00 Introduction to Nutrition Science and Mindset 02:49 Understanding Plateaus in Fat Loss 05:59 The Importance of Maintenance Phases 08:52 Tracking Accuracy and Consistency 12:07 Daily Activity and Its Impact on Fat Loss 14:59 Managing Stress and Sleep for Better Results 17:49 Adjusting Diet and Exercise for Progress 21:13 Exploring Gut Health and Hormonal Factors 23:50 Final Thoughts on Individualized Nutrition Strategies

In this episode, Kylie and Ali discuss the effects of overstimulation, particularly during transitions like summer, and how it can lead to anxiety and other symptoms. They explore the connection between perimenopause and anxiety, emphasizing that both hormonal changes and nervous system dysregulation play significant roles. The conversation delves into the problem of catastrophizing and how it stems from a hypervigilant nervous system. They highlight the importance of intentions behind actions, the challenge of change, and the need to redefine success for better well-being. The episode concludes with resources for support and working with Ali. Chapters 00:00 Understanding Overstimulation and Its Effects 02:51 The Connection Between Perimenopause and Anxiety 05:37 Catastrophizing: The Role of the Nervous System 08:30 Navigating Anxiety and Self-Perception 11:19 The Importance of Intentions in Actions 14:29 Breaking the Cycle of Overwhelm 17:17 Creating Safety in Uncertainty 20:10 The Challenge of Change and Neuroplasticity 22:57 Redefining Success and Personal Fulfillment 25:48 Finding Balance in Life and Work 28:34 Holistic Approaches to Health and Well-Being Connect with Ali on Instagram

In this conversation, Kylie Larson and JK McLeod delve into the concept of advanced training, exploring what it means and who it is for. They discuss the importance of understanding one's training capacity and the significance of consistency in achieving fitness goals. The conversation also touches on the pitfalls of quick-fix programs, particularly six-week challenges, and emphasizes the need for a long-term approach to fitness that considers individual lifestyles and goals. Connect with JK on Instagram and find listen to his podcast, Help Me Understand.

In this episode of 'Far From Perfect', host Kylie Larson discusses the concept of mini cuts in nutrition, the importance of embracing natural beauty, and the challenges of maintaining a healthy lifestyle. She emphasizes the significance of understanding one's body and nutrition needs, particularly in relation to maintenance and fat loss phases. She breaks down what a mini-cut is, how to execute and who is a good candidate.

In this conversation, Kylie interviews Laura Baginski, co-founder of Early Birds Club, a dance party movement designed for women, trans, and non-binary individuals. They discuss the origins of the club, the importance of community and connection through dance, and how these events serve as a therapeutic outlet for participants. The conversation highlights the positive impact of dance on mental health, the growth of the club, and its commitment to supporting women's causes. Laura shares her experiences and insights on the power of joy and connection in navigating life's challenges. Buy your tickets here! Chapters 00:00 Introduction to Early Birds Club 02:39 The Birth of a Dance Movement 05:13 Community and Connection Through Dance 08:15 The Therapeutic Power of Dance 10:50 Navigating Life's Challenges Together 13:22 Media Attention and Growth 16:11 Empowering Women and Supporting Causes 18:48 The Future of Early Birds Club