FasCat Cycling Training Tips Podcast

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The official podcast of FasCat Coaching, based in Boulder, CO. Coach Frank "Big Cat" Overton shares his extensive experience as a cycling coach to help you ride faster through training and racing tips, nutrition, and beyond.

Episodes

Old School FTP Analysis Meets New School FTP Tracking (All About CoachCat's new FTP Tracking) Ask a FasCat Episode 48

the new FTP Tracker in Coach & Making Indoor Cycling Suck Lesss

WtF is FtFP? The Secret Mindset the Most Successful Athletes Are Using | Ask a FasCat #46

How to Build Your Perfect 2027 Training Plan | Ask a FasCat #45

Weight Loss: Learn How to Eat Right

Masters Coaching: Intervals, Training Hours, Recovery Days & Life

Power Predictions for Montreal World's 🌈 + What's New in CoachCat 🐾

Why the Off Season is Really the On Season: Weights + Sweet Spot Base for 10-50 More Watts by Spring

Lifting Weights Around Life: How to Fit the Gym Into Your Riding

Learn How to Lift Weights For Cycling and Increase FTP

How to Take a 'Proper' Post-Season Break + Demo of the new CoachCat FuelTrix Nutrition Feature in app release v6.4.9

Learn How to Review Your Season with your Power Data

How to Build Your Annual Training Plan for 2027 + Who Will Win the Leadville MTB

CoachCat 4.0 + Kasia's TdFemmes Ventoux Power to Weight + LIVE Q&A

Ask a FasCat #32: Tour de France Power, Cyclocross Training, Using the CoachCat App + Q&A

Ask a FasCat #31 , LIVE Q&A + your Summer Training

Ask A FasCat #30

The 8-Minute Workout That Increases Your VO2 Max

Build a Custom Training Plan from these 5 Questions

Full Gas Zone 4, 5 & 6 Intervals