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15 Minutes to Wellness

Fitness and Nutrition >

15 Minutes to Wellness features expert guests in health, psychology, science, fitness and other fields, each offering their valuable insight to help you to live your most fit life. Adopting healthy habits one step at a time is the key to long-term change. This series will help you identify the small changes you can make that will empower you to achieve real, long term health and wellness.

15 Minutes to Wellness features expert guests in health, psychology, science, fitness and other fields, each offering their valuable insight to help you to live your most fit life. Adopting healthy habits one step at a time is the key to long-term change. This series will help you identify the small changes you can make that will empower you to achieve real, long term health and wellness.
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Location:

United States

Description:

15 Minutes to Wellness features expert guests in health, psychology, science, fitness and other fields, each offering their valuable insight to help you to live your most fit life. Adopting healthy habits one step at a time is the key to long-term change. This series will help you identify the small changes you can make that will empower you to achieve real, long term health and wellness.

Language:

English


Episodes

27: Being a Role Model

4/23/2014
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Children often look up to their parents, paying attention and imitating adults that surround them. Would this mean that fit parents often raise fit kids? Tune in and enjoy a lively discussion with... Our podcast series hosted by ACE Senior Fitness Consultant for Behavioral Sciences Dr. Michael Mantell will help you identify small changes you can make that will empower you to achieve real, healthy change.

Duration:00:18:50

22: Dimensions of Wellness

3/12/2014
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In this 15 Minutes to Wellness podcast, Dr. Mantell welcomes Colin Milner, CEO of the International Council on Active Aging. Join as they discuss how the many dimensions of wellness can help enhance... Our podcast series hosted by ACE Senior Fitness Consultant for Behavioral Sciences Dr. Michael Mantell will help you identify small changes you can make that will empower you to achieve real, healthy change.

Duration:00:17:31

17: Habits of Successful Weight Loss Maintainers – Self Liberation

2/5/2014
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Once a health and fitness program has run its course, it’s often easy for people to revert back to their old ways. In this episode of 15 Minutes to Wellness, Dr. Mantell is joined by James Prochaska,... Our podcast series hosted by ACE Senior Fitness Consultant for Behavioral Sciences Dr. Michael Mantell will help you identify small changes you can make that will empower you to achieve real, healthy change.

Duration:00:18:10