15 Minutes to Wellness
Fitness and Nutrition
Adopting healthy habits one step at a time is the key to long-term change. Our podcast series hosted by ACE Senior Fitness Consultant for Behavioral Sciences Dr. Michael Mantell will help you identify small changes you can make that will empower you to achieve real, healthy change. 15 Minutes to Wellness features expert guests in health, psychology, science, fitness and other fields who can offer valuable tips to help you to live your most fit life.
Location:
United States
Description:
Adopting healthy habits one step at a time is the key to long-term change. Our podcast series hosted by ACE Senior Fitness Consultant for Behavioral Sciences Dr. Michael Mantell will help you identify small changes you can make that will empower you to achieve real, healthy change. 15 Minutes to Wellness features expert guests in health, psychology, science, fitness and other fields who can offer valuable tips to help you to live your most fit life.
Language:
English
44: Inch by Inch
Duration:00:17:26
43: Total Gym, Helping Millions get Healthier
Duration:00:23:32
42: Childhood and Family Obesity
Duration:00:20:23
41: Lessons in Fitness Leadership (Part 2)
Duration:00:18:04
40: Lessons in Fitness Leadership (Part 1)
Duration:00:21:33
39: Unique Fitness Centers
Duration:00:18:16
38: A Career In Fitness
Duration:00:20:01
37: Exercise is Medicine, Part 2
Duration:00:16:42
36: Exercise is Medicine, Part 1
Duration:00:18:40
35: Healthy Dining
Duration:00:17:47
34: amSTATZ
Duration:00:21:19
33: The 90+ Study (Part 2)
Duration:00:25:37
32: The 90+ Study (Part 1)
Duration:00:12:11
31: The Brain Fitness Connection (Part 2)
Duration:00:12:52
30: The Brain Fitness Connection
Duration:00:16:35
29: Downing in Calories (Part 2)
Duration:00:16:51
28: Knowledge is Power (Part 1)
Duration:00:11:08
27: Being a Role Model
Duration:00:18:50
26: Health & Fitness Technology
Duration:00:20:43
25: A Healthier Nation
Duration:00:21:13