All Day Ruckoff Podcast

Emily McCarthy joins me to talk about GORUCK GRT Reunion 2020 and what that’s going to look like this year. Not only is COVID-19 a factor but GORUCK is also beta testing a brand new style of event there called the Tough Star. If you’re curious about any of this then don’t miss this podcast […] The post ADR 163: GORUCK GRT Reunion 2020 with Emily McCarthy appeared first on All Day Ruckoff.

2020 has been a mess of a year so far! It seems like so much has happened but when I look at what I’ve accomplished it feels like nothing has happened. In this episode I get into checking on your goals, possibly editing your goals, and staying present during the pandemic. I hope you enjoy […] The post ADR 162: Resetting Goals & Being Present appeared first on All Day Ruckoff.

Team RWB and GORUCK are putting together a special virtual ruck event to benefit Team RWB. J.J. Pinter (Deputy Director at Team Red, White, and Blue) joins in this episode to talk about his experiences with rucking, his 50 mile star course, and this Ruck-A-Sketch virtual event. Resources Here’s links to everything we talked about […] The post ADR 161: Team RWB Ruck-A-Sketch with J.J. Pinter appeared first on All Day Ruckoff.

David Ray was diagnosed in Parkinson’s Disease back in 2012. He was told by his doctor that he needed to lose weight and stay active so he joined F3 and started rucking with him. Multiple GORUCK events later (including an HTL) he’s here to talk about his journey and what it’s like rucking with Parkinson’s […] The post ADR 160: Rucking with Parkinson’s Disease with David Ray appeared first on All Day Ruckoff.

Cadre Belman has run over 100 events for GORUCK since he joined as a cadre in 2017. In this episode we talk about how he got involved in GORUCK, his first event, the events he likes to run, and what the current state of events are. GORUCK shut down events for COVID-19 and as states […] The post ADR 159: GORUCK Events Starting Again (COVID-19) with Cadre Belman appeared first on All Day Ruckoff.

Brad Mason is the head coach for ​The Give Team and the Vice Chairman, Board of Directors for the ​New Image Youth Center. In this episode we learn about The Give Team, New Image Youth Center, and the collaboration patch they’ve put together with GORUCK. Quotes “No matter how little you have you always have […] The post ADR 158: The Give Team with Brad Mason appeared first on All Day Ruckoff.

Omar Sobhy joins to talk about some of the virtual training sessions he’s set up with GORUCK Cadre. He’s an accomplished squash coach and has been training athletes for over 15 years. In addition to the virtual training sessions we discuss the events he’s completed, how they made him a better coach, and how to […] The post ADR 157: Virtual Training & Comfort Zones with Omar Sobhy appeared first on All Day Ruckoff.

Cadre Kevin Flike joins to talk about his first GORUCK event, becoming a cadre, morning routines, tough decisions, and mental health. I really hope you enjoy this episode and are able to use some the takeaways from it in your daily routine. Resources Here’s links to everything we talked about during the podcast episode: GORUCK […] The post ADR 156: Morning Routines & First Events with GORUCK Cadre Kevin Flike appeared first on All Day Ruckoff.

Dan Skidmore aka Cadre DS joins to talk about the new GORUCK SRT (Sandbag and Ruck Training) program. He’s GORUCK’s new Director of Training and gets into the details and goals that he hopes to bring to this new venture. Miles: Mindset, Intensity, Load, Environment, & Situation Resources Here’s links to everything we talked about […] The post ADR 155: GORUCK Sandbag & Ruck Training with Dan Skidmore appeared first on All Day Ruckoff.

Jason McCarthy joins to talk about GORUCK’s direction, COVID-19, future products, international events, shipping, and everything else I can think to throw at him. Resources Here’s links to everything we talked about during the podcast episode: GORUCK Terms & Glossary Support Through Patreon All Day Ruckoff YouTube Channel All Day Ruckoff Store GORUCK Glorious Professionals […] The post ADR 154: Checking in with GORUCK Founder Jason McCarthy appeared first on All Day Ruckoff.

Brent Cooper, executive director for the Green Beret Foundation, joins to talk about his role there, his first GORUCK event, and why he never thought he’d ruck after the military. I really enjoyed talking with Brent and can’t wait to see if he ends up becoming a cadre for GORUCK. Resources Here’s links to everything […] The post ADR 153: Green Beret Foundation Executive Director Brent Cooper appeared first on All Day Ruckoff.

Coach Geo Woodman joins to talk about staying fit and maintaining training during the COVID-19 pandemic. We talk about race schedules, maintaining fitness, staying safe, and what to look out for when it comes to how your life has changed. He gets realistic in how you should look at training during this time to stay […] The post ADR 152: Training and Coaching During COVID-19 with Geo Woodman appeared first on All Day Ruckoff.

Carl Antonio recently completed the five peaks challenge with his son who has Autism. In this episode we talk about their story, how they accidentally started out on this adventure, and how they finished it. I hope this episode gets you excited to get out there and ruck! Resources Here’s links to everything we talked […] The post ADR 151: Family Rucking Adventures With Carl Antonio appeared first on All Day Ruckoff.

Grant Shymske joins to talk about his experiences passing GORUCK Selection 005. Class 005 wasn’t his first attempt at GORUCK Selection and we get into why he signed up for the event, what he changed between his first attempt and passing, and why he came back for a second time. If you have any interest […] The post ADR 150: GORUCK Selection 005 With Grant Shymske appeared first on All Day Ruckoff.

Dr. Addison Haynes joins to talk about how to stay safe while exercising during COVID-19. We get into the importance of staying active, maintaining mental health, maintaining physical health, and ways to do all of that safely. I hope you’re staying safe out there and, as always, if you have any feedback, ideas, or questions […] The post ADR 149: Rucking During COVID-19 with Dr. Addison Haynes appeared first on All Day Ruckoff.

The GORUCK DIY Quarantine Star Course is a Star Course event that you can do on your own time. GORUCK has uploaded hit lists for over 150 cities to their website for you to download and use to complete the event. If there isn’t one for your city then you can easily put one together […] The post ADR 148: GORUCK DIY Quarantine Star Course appeared first on All Day Ruckoff.

In this episode we talk about maintaining during lockdown. Maintaining fitness, maintaining structure, and maintaining sanity. I start out discussing four different types of workouts you can still complete while on lockdown. From there I talk about why maintaining some level of fitness is beneficial during these times and why you should make it a […] The post ADR 147: Maintaining During Lockdown appeared first on All Day Ruckoff.

Mike Grobelch is putting on an event this summer called Sage. Sage is a 48 hour long event that is a follow-on to the GORUCK Jedburgh series. You will receive training in various skills and then execute a mission under stress. Mike joins in this episode to talk about what someone might expect at the event, […] The post ADR 146: Sage 01 with Mike Grobelch appeared first on All Day Ruckoff.

Emily McCarthy joins to talk about GORUCK’s upcoming Team Assessment and Rucking World Championship events. We get into the multiple divisions for each and why GORUCK chose to have divisions for the events. In addition Emily tells some fun stories of her days in training and we talk about some upcoming Star Course changes for […] The post ADR 145: Team Assessment & Rucking World Championship Divisions appeared first on All Day Ruckoff.

James is back about his latest project Ruck Wars. Ruck Wars is an online competition designed to allow ruck clubs (and groups of ruckers) to compete against each other through multiple events. Winner will be chosen at the end based on points so sign up (for free) and do your best! Resources Here’s links to […] The post ADR 144: Ruck Wars with James Vreeland appeared first on All Day Ruckoff.