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Beating Obesity

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After struggling with his weight for his entire life Tim Maynard finally decided to make a change. Partnered with his brother Shawn, Tim wants to bring you the real world sustainable tips, tools and knowledge that allowed him to lose and keep off over 150lbs for years. No more quick fixes, crash diets, or extreme workouts! Its time to create sustainable habits with quality information, so you can truly change your life.

After struggling with his weight for his entire life Tim Maynard finally decided to make a change. Partnered with his brother Shawn, Tim wants to bring you the real world sustainable tips, tools and knowledge that allowed him to lose and keep off over 150lbs for years. No more quick fixes, crash diets, or extreme workouts! Its time to create sustainable habits with quality information, so you can truly change your life.
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Location:

United States

Description:

After struggling with his weight for his entire life Tim Maynard finally decided to make a change. Partnered with his brother Shawn, Tim wants to bring you the real world sustainable tips, tools and knowledge that allowed him to lose and keep off over 150lbs for years. No more quick fixes, crash diets, or extreme workouts! Its time to create sustainable habits with quality information, so you can truly change your life.

Language:

English


Episodes

#21 - Do Supplements Actually Work?

4/11/2018
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So we constantly hear about the new breakthrough supplements. But do most of them actually work? and what about the shady regulations and marketing on them? Tune in now to really start getting the basics on supplements and understand what you need and what you definitely dont need. Dont be like me and waste all your money on pointless powders, find out how to fill your gaps and stick with that. Hope you guys enjoy the episode! For more goto Timmaynardfitness.com

Duration:00:29:09

#20 - Eat More and STILL Lose Weight!

4/9/2018
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Welcome back to Beating Obesity! This episode we talk about how to Lose more weight while still eating more food! Something I think everyone would like. Its definitely possible if you know what amount of what foods to eat. Using just a few tools like the calorie density scale this can definitely become a reality for you just as it did me. This is how I lose over 150 lbs and I hope it can help you too. If you enjoyed head on over to Timmaynardfitness.com for more!

Duration:00:26:45

#19 - How to Beat Workout Burnout!

4/6/2018
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We all know how hard it can be to stick to a new fitness routine. But it doesn't have to be this way! We can beat our workout burnout. This episode Tim and Shawn deliver some actionable tools you can use to do just this. We really hope you enjoy the show! If you did please subscribe and leave us a review! Get more info at Timmaynardfitness.com

Duration:00:19:09

#18 - How to Fight Inflammation

4/4/2018
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Tune in and learn how to Fight Inflammation, one of the biggest drivers behind pain and disease! While you may not know it, more than likely you have some level of chronic inflammation going on! Don't stress to much though because there are steps you can take to start lowering it today. Many foods are causing this but there are also many foods than can help it, you just have to know what to choose! Hope you guys enjoy this episode. If you did please subscribe and leave us a...

Duration:00:20:21

#17 - How to Get Back on the Wagon

4/2/2018
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Its happened to us all....many many times, and I can guarantee it will definitely happen again. It all just depends on how you handle it and keep moving forward from there! We're talking about falling of the wagon and how to get back on. We've all started a diet or fitness program just to fall off and quit. How can we actually make it last long term? Find out on today's episode! If you enjoyed please give us a review! You can reach Tim at timmaynardfitness.com

Duration:00:22:24

#16 - Does IFFYM Really Work?

3/30/2018
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I'm assuming you've heard of this by now the ever so popular If It Fit Your Macros Diet, or IFFYM for short. This involves tracking and eating a certain amount of protein, carbs, and fats. Does this lead to better results? and If so is it really sustainable? Is it even healthy? While there's a lot of questions hopefully this episode will ring out some of both the benefits and possible downside of the IFFYM Diet If you enjoyed the episode Please Subscribe and Leave us a...

Duration:00:18:21

#15 - What are Macros?

3/28/2018
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What are macronutriets and why do you need them? There is so much misinformation today on this subject and is usually used to manipulate people into buying restrictive, unsustainable FAD diet books and useless supplements. Learn their basic function and purpose and decide for yourself how to manipulate them in your diet. No single macro is good or bad! If you enjoyed this episode Please leave us a like and review Connect with Tim at timmaynardfitness.com IG: Timmaynardfitness FB :...

Duration:00:40:35

#14 - Why is the Fitness Industry Failing?

3/26/2018
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Yo folks welcome back to the next episode of Beating Obesity! This episode is all about how the fitness industry is failing us! More money floods in each year to fitness and supplement companies while obesity and chronic disease rates continue to rise. Why is this? and why do we keep support it with our hard earned money? It has a lot to do with marketing to your insecurities and promoting fad diets but sometimes is even due to just the overwhelming amount of information. More at...

Duration:00:32:37

#13 - Mental and Emotional Fitness

3/23/2018
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Welcome back to another episode of Beating Obesity! This episode goes a bit off the rails and we diverge from the original plans. In general we talk a lot about the emotional and mental side to fitness, Starting new years resolutions and what its like watching the ones you love suffer when they wont take your advice. I hope you enjoy the epsiode, if you did please think about leaving us a review and subscribing! Find out more on Timmaynardfitness.com!

Duration:00:35:13

#12 - How to Beat Bad Genetics!

3/21/2018
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I recently took a 23andme DNA test and uploaded it to Dr. Rhonda Patrick's genetic testing website. Today we go over the results I have, some not so great genetic polymorphisms I've been given and how I'm going to deal with it! ALSO I am no doctor, Don't take any of this information as medical advice. Consult your physican as always. IG: Timmaynardfitness Timmaynardfitness.com Timmaynardfitness@gmail.com

Duration:00:35:53

#11 - Top Weight Loss Mistakes You're Making

3/19/2018
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With all the diets and information out there its hard to know what you should actually be doing with a diet. Especially if you throw marketing into the mix such as "natural" or "sugar free foods". Listen to this episode to figure out the real info on this stuff! I hope you enjoy IG: Timmaynardfitness timmaynardfitness.com Timmaynardfitness@gmail.com

Duration:00:29:08

#10 - Best Workout Routine for Fat Loss

3/16/2018
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Hey guys and gals welcome back to the show! Today we're talking about the best way to train for fat loss in my opinion. I hope you enjoy the episode and find some good valuable tips inside! Reach out to me at IG: Timmaynardfitness timmaynardfitness.com

Duration:00:23:40

#9 - Sleeping Yourself Skinny

3/14/2018
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Learn the skinny on Sleep and why you NEED it! It is critical for weight loss and long term health. Hope today's episode will convince you of that and gives you tips, tools and hacks you can try to get a better nights rest. Hope you enjoy the show, if you did please leave us a review and be sure to subscribe!

Duration:00:31:50

#8 - How to Beat Food Addiction

3/12/2018
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Welcome back to Beating Obesity. Here on episode 8 we have something near and dear to my heart as its been something I've struggled with for a long time now. I have you can find it valuable and insightful in someway. So lets talk about food addiction and how we can start to manage it! To find more simply visit Timmaynardfitness.com !

Duration:00:36:56

#7 - Tims Top 3 Must Haves for Sustainable Weight Loss!

3/9/2018
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Welcome back to Beating Obesity! You are joined again by your two young hosts to be given Tim's top 3 must haves in a sustainable pursuit of health or fitness. These greatly helped him and hopefully they'll do the same for you! All you need is a purpose, a plan, and some accountability!

Duration:00:27:37

#6 - The Real Reasons To Workout!

3/7/2018
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Welcome back to Beating Obesity and to episode 6! Today Tim and Shawn discuss the true reasons we should be exercising. We hope you enjoy! If you want to connect with Tim find him here IG @timmaynardfitness timmaynardfitness.com

Duration:00:34:00

#5 - Getting Started With Fitness

3/5/2018
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Hello and welcome back to the Beating Obesity Show! Today you are joined by your two fabulous hosts... Tim and Shawn. In today's episode we break down the basic places you can start with fitness. From doing NEAT, to compound movements and CNS adaptations. Which can be very simple when broken down. Listen here to really start your fitness journey off right! Connect with Tim on Instagram @timmaynardfitness If you liked the show please subscribe and leave a review! Also If you'd like a...

Duration:00:28:55

#4 - Top 5 Weight Loss and Diet Myths Busted!

2/28/2018
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Yo welcome back to the show! We're glad to see you here on episode 4. This episode Tim and Shawn discuss five very common weight loss and diet myths. They go over a variety of topics including, Does fat make you fat or is it carbs? Are diet pills helpful or harmful? What about exercise, is cardio best for weight loss? Should I eat small frequent meals throughout the day? And what about diet soda is it better? Find all the out here on today's episode. Hopefully it will answer those...

Duration:00:30:35

#03 - Calories In and Calories Out VS Clean Eating

2/27/2018
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This episode lays the ground work for the basic mechanics of losing weight. Basically you must eat less calories than you burn daily to lose weight. A calorie deficit is a must! But It is also very important what you fill those calories with. I really hope you enjoy the show! If you enjoyed please subscribe and leave a review! If you want to follow Tim you can find him on instagram @Timmaynardfitness

Duration:00:31:53