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Invest in Yourself
A Doctor's Take on Diabetes, Food and Exercise
Fad Diets and Why They Don’t Work
Sweating for the Wedding; And Other Bridal Confessions
The Silent Killer: How to Keep it at Bay with Food
Meet a Real Life Wonder Woman
How a BCC Camper Survived a Heart Attack
How a BCC Trainer Turned a Heartbreaking Story into a Call For Action
The Top 3 Tips to Dress Your Body and Look Amazing
Meet Mr. Universe
How to Start a Workout Program
How Do You Keep Your Sanity During the Holiday Season?
How Stretching Can Save Your Life (Okay, maybe a bit dramatic, but SO important!)
5 Holiday Eating Strategies to Avoid Weight Gain
How to Have a Successful Marriage: Life Hacks from Lori and Tony
Why Sugars are NOT Killing You
Proof Positive: Exercise is THE Miracle Drug
Major Truth Bombs on Weight Loss
What is More Important: Nutrition or Exercise?
Camper Turned Trainer: 100lb Weight Loss Battle
How Can I Eat A Lot of Calories and Still Lose Weight?