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Endurance Planet

Fitness and Nutrition

Podcasts for the endurance athlete

Podcasts for the endurance athlete

Location:

Spokane, WA

Description:

Podcasts for the endurance athlete

Language:

English

Contact:

877-209-9439


Episodes

ATC 320: How Much Mg To Reduce Soreness? Plus: Extreme Cold Weather Training Tips (and Cautions), and Feeling Burnt Out Yet Motivated

10/23/2020
Study mention (followup to ATC 319): Effects of Magnesium Supplementation on Muscle Soreness and Performance “In this double-blind study, subjects were matched to a treatment group (Mg) (n 5 11) or a placebo (Pla) (n 5 11) group based off-dietary recall analyses. Subjects in the Mg group consumed 350 mg·d21 (total of 10 days) of […] The post ATC 320: How Much Mg To Reduce Soreness? Plus: Extreme Cold Weather Training Tips (and Cautions), and Feeling Burnt Out Yet Motivated first appeared on...

Duration:00:58:52

HPN 22: The Rise of Health & Nutrition Coaching — An Inside Look at Our Process and Tips for Coach-Client Success

10/9/2020
Welcome to episode 22 of Holistic Performance Nutrition (HPN) featuring Tawnee Gibson, MS, CSCS, CISSN, and Julie McCloskey, a certified holistic nutrition coach who you can find over at wildandwell.fit. On this episode: Intro: Tawnee and family are in Montana; podcasting live with Julie! It’s great to be able to share a run with a friend. If […] The post HPN 22: The Rise of Health & Nutrition Coaching -- An Inside Look at Our Process and Tips for Coach-Client Success first appeared on...

Duration:01:09:16

ATC 319: Practical Ways To Recover Better (Especially For Masters Athletes), How To Know How Fat Adapted You Are, and More!

9/25/2020
On this episode: Anonymous asks: Are you fat-adapted? I’m a new listener. How does someone know if they are fat-adapted? I’m in my mid-40s and started running two years ago. I’ve done a few half marathons and have maintained a good base by running 20-25 miles a week. Long runs are around 10 miles. I’ve […] The post ATC 319: Practical Ways To Recover Better (Especially For Masters Athletes), How To Know How Fat Adapted You Are, and More! first appeared on Endurance Planet.

Duration:01:04:59

HPN 21: Fall Seasonal Food Guide (Try These 5!), Plus: The Latest Publications on Vegan Diets, Bone Density and Iron Deficiency for Female Athletes

9/11/2020
Welcome to episode 21 of Holistic Performance Nutrition (HPN) featuring Tawnee Gibson, MS, CSCS, CISSN, and Julie McCloskey, a certified holistic nutrition coach who you can find over at wildandwell.fit. On this episode: Intro: Julie went on a solo backpacking trip! The calorie-dense foods that she eats during a trip like this include: Annie’s Macaroni and Cheese […] The post HPN 21: Fall Seasonal Food Guide (Try These 5!), Plus: The Latest Publications on Vegan Diets, Bone Density and Iron...

Duration:01:04:21

ATC 318: The Link Between Libido and Intensity, ‘Mistakes’ That Could Sabotage Runs, and More

8/28/2020
Intro: Our heart goes out to all the communities impacted by the forest fires in California. A quick follow-up to ATC’s 317: The 3-Minute Burpee Test (discussed after the rapid fire questions) Rapid Fire Questions for Lucho: What are your top book recommendations and/or best books you’ve recently read? (Does not have to be about […] The post ATC 318: The Link Between Libido and Intensity, 'Mistakes' That Could Sabotage Runs, and More first appeared on Endurance Planet.

Duration:01:08:27

Lawrence Van Lingen: Discover Your Inner Ability – Run Better, Move Better, Breathe Better, Feel Better

8/21/2020
We are joined by Lawrence van Lingen, originally from South Africa and current resident of Laguna Beach, CA. Lawrence is a movement specialist and specializes in structural integration; he has helped thousands of runners to overcome injuries, transcend athletic achievement and be healthier—from amateur athletes to seasoned professionals at the top level of endurance sport. He is […] The post Lawrence Van Lingen: Discover Your Inner Ability - Run Better, Move Better, Breathe Better, Feel...

Duration:01:07:12

ATC 317: The 3-Minute Burpee Test- How Do You Score? Plus: New Data on Physical Activity’s Role In All-Cause Mortality, Tips to Deal With Extreme Heat & Humidity, and Speed Talk With Lucho

8/14/2020
Intro Tawnee and her family have started full-time vanlife. See more of the journey and the “why now?” on her Instagram account. And don’t forget: Lucho’s on IG now too! Study Discussion #1 International Standards for the 3-Minute Burpee Test: High- Intensity Motor Performance What the Coaches say: This study aimed to develop international standards […] The post ATC 317: The 3-Minute Burpee Test- How Do You Score? Plus: New Data on Physical Activity's Role In All-Cause Mortality, Tips to...

Duration:01:11:29

HPN 20: Can a Low-Lectin Diet Help Heal Autoimmunity? Plus: Probiotics to Increase Nutrient Absorption and Creatine For Plant-Based Diets

8/7/2020
Intro Julie’s followup on her plant-based experiment, with outcomes of the 30 days and her plans going forward. Study Discussion Benefits of Creatine Supplementation for Vegetarians Compared to Omnivorous Athletes: A Systematic Review “Creatine supplementation in vegetarians increased total creatine, creatine, and phosphocreatine concentrations in vastus lateralis and gastrocnemius muscle, plasma, and red blood cells, […] The post HPN 20: Can a Low-Lectin Diet Help Heal Autoimmunity? Plus:...

Duration:01:18:23

ATC 316: Do Vasectomies Affect Performance? (Lucho Shares His Experience) Plus: Coffee Talk and Programming Effective Recovery

7/31/2020
Announcements: Browse our gear enduranceplanet.com/gear – new athletic t-shirts that are super nice, beanies, visors and variety of baby and children’s clothing. And our shop page: enduranceplanet.com/shop – Check out new products and classic favorites! Lucho Rapid Fires: Where did you get the nickname Lucho? Last name used to be Luchinski. Somewhere around 2004, a cycling […] The post ATC 316: Do Vasectomies Affect Performance? (Lucho Shares His Experience) Plus: Coffee Talk and...

Duration:01:13:53

Sock Doc 10: $@#% That Pain in the Knee! How To Heal Your IT Band Syndrome, Chondromalacia Patella and ‘Runner’s Knee’ Issues

7/24/2020
Welcome back to another episode featuring Dr. Steve Gangemi, aka The Sock Doc. Steve is a holistic alternative health care doctor who runs a practice in Chapel Hill, North Carolina. Learn more about his practice at drgangemi.com and visit his many resources at sock-doc.com. We’ve included some of his articles and videos that pertain to […] The post Sock Doc 10: $@#% That Pain in the Knee! How To Heal Your IT Band Syndrome, Chondromalacia Patella and 'Runner's Knee' Issues first appeared on...

Duration:01:08:25

ATC 315: Preconception and Postpartum Fitness Guidance, and ‘Rapid Fire’ With Lucho: Altitude Masks, Run Power Meters, and More!

7/17/2020
Announcements Check out our fabulous EP Gear at enduranceplanet.com/gear – we have fresh, new athletic T-shirts that are comfy and breathable, beanies, visors and variety of baby and children’s clothing. Also head over to our Shop page where we have some updated offers for you guys, including the wonderful products by Mt. Capra who have top-of-the-line […] The post ATC 315: Preconception and Postpartum Fitness Guidance, and 'Rapid Fire' With Lucho: Altitude Masks, Run Power Meters, and...

Duration:01:15:27

HPN 19: Potato Purée vs. Sports Gels Put To The Test, ‘Cleaning Up’ A Poopy Problem, and Cultivating A Healthy Mindset For A Healthier Body

7/10/2020
Welcome to episode 19 of Holistic Performance Nutrition (HPN) featuring Tawnee Gibson, MS, CSCS, CISSN, and Julie McCloskey, a certified holistic nutrition coach who you can find over at wildandwell.fit. Intro Julie shares with us a bit about her journey with chilblains, and her experiment with a 30-day vegan diet. You may follow Julie along in […] The post HPN 19: Potato Purée vs. Sports Gels Put To The Test, 'Cleaning Up' A Poopy Problem, and Cultivating A Healthy Mindset For A Healthier...

Duration:01:09:18

ATC 314: Top Workouts to Improve Threshold, How To Structure a Base Phase, and Finding A Compatible Coach

7/3/2020
Intro Discussion Dopamine and screen time: learn more from Lucho on his Twitch. Tips on how to guide your child’s athleticism and development. Josh asks: Programming a triathlon base phase Hi, I am 38 years old and venturing into being self-coached with a little more structure rather than following random plans. I’m doing this as […] The post ATC 314: Top Workouts to Improve Threshold, How To Structure a Base Phase, and Finding A Compatible Coach first appeared on Endurance Planet.

Duration:00:54:22

Carrie Cheadle: Injuries and Setbacks Suck, Leveling Up Our Mental State Can Help Us Rebound From Tough Times And Be Hardier Athletes

6/26/2020
Carrie Cheadle is a Certified Mental Performance Consultant and author. She’s also been on Endurance Planet twice before, click here for her past appearances. Her most recent book, Rebound, is the topic of this episode and takes you through the mental training that complements healing from injury. And not just injury–the tools Carries presents transcend […] The post Carrie Cheadle: Injuries and Setbacks Suck, Leveling Up Our Mental State Can Help Us Rebound From Tough Times And Be Hardier...

Duration:01:00:44

ATC 313: The Overtraining-Oxidative Stress Connection, A 30% Rule For Running–What Is It and Who Should Follow It, And Why Now The Time To Focus On Those Weaknesses

6/19/2020
Intro A fun challenge because why not: How close can you get to running 10k on the dot without looking at your GPS or watch? The rules are: NO well-known routes, it must include hills and of course you can not have a stopwatch or a map! Cover your watch. Press start and run until […] The post ATC 313: The Overtraining-Oxidative Stress Connection, A 30% Rule For Running--What Is It and Who Should Follow It, And Why Now The Time To Focus On Those Weaknesses first appeared on Endurance Planet.

Duration:01:15:10

HPN 18: Summer’s Best–Food As Medicine With These 5 Seasonal Picks, Plus: Gut Healing After Antibiotics

6/12/2020
Welcome to episode 18 of Holistic Performance Nutrition (HPN) featuring Tawnee Gibson, MS, CSCS, CISSN, and Julie McCloskey, a certified holistic nutrition coach who you can find over at wildandwell.fit. On this episode: Seasonal Eating Guide – Summer: Raspberries Resistant starch source, along with other berries too! Berry Polyphenols Inhibit α-Amylase in Vitro: Identifying Active Components in […] The post HPN 18: Summer's Best--Food As Medicine With These 5 Seasonal Picks, Plus: Gut...

Duration:01:05:49

ATC 312: How 4-Second Sprints Can Transform Health (And Prevent You From Sitting For Too Long), Getting Back To Exercise as PLAY, Building a Smart Weekly Schedule, and More

6/5/2020
Intro Discussion: Covid & Movement via Garmin Article from Garmin about health trends since COVID Steps decreased 12% in April But workout activity steps increase 24% People exercising more to offset less movement? Epidemiological studies indicate that most American adults sit for a least 10 hours a day Prolonged sitting leads to increased risks for […] The post ATC 312: How 4-Second Sprints Can Transform Health (And Prevent You From Sitting For Too Long), Getting Back To Exercise as PLAY,...

Duration:01:11:34

Sock Doc 9: Mastering Melatonin and Sleep (Without Supplementing), Being Weary of CBD, Hypermobile Athletes and the Estrogen Connection, and More

5/29/2020
Dr. Steve Gangemi, aka The Sock Doc, is back on to discuss sleep habits, supplementing, CBD, and more. Steve is a holistic alternative health care doctor who runs a practice in Chapel Hill, North Carolina. Learn more about his practice at drgangemi.com and visit his many resources at sock-doc.com. On this episode: Do you have […] The post Sock Doc 9: Mastering Melatonin and Sleep (Without Supplementing), Being Weary of CBD, Hypermobile Athletes and the Estrogen Connection, and More first...

Duration:01:05:08

Dr. Phil Maffetone 25: Steps To Naturally Overcome Seasonal Allergies, Social Distancing From Sugar, and More

5/22/2020
We are back with Dr. Phil Maffetone to discuss some of his new published articles and help you get to the bottom of your seasonal allergies. Topics discussed: Phil Maffetone and Paul Laursen: Maximum Aerobic Function: Clinical Relevance, Physiological Underpinnings, and Practical Application Phil Maffetone and Paul Laursen: The Perfect Storm: Coronavirus (Covid-19) Pandemic Meets […] The post Dr. Phil Maffetone 25: Steps To Naturally Overcome Seasonal Allergies, Social Distancing From...

Duration:01:11:17

HPN 17: Don’t Let Runner’s Diarrhea Ruin Your Mojo, Plus: Carb Periodization vs. Chronic LCHF and Managing ‘Calorie Quality’ For High Energy Needs

5/15/2020
Welcome to episode 17 of Holistic Performance Nutrition (HPN) featuring Tawnee Gibson, MS, CSCS, CISSN, and Julie McCloskey, a certified holistic nutrition coach who you can find over at wildandwell.fit. On this episode: Intro: Julie is using this book: Training for the Uphill Athlete for her 50k training plan. Sarah asks: Managing caloric intake Hey all, […] The post HPN 17: Don't Let Runner's Diarrhea Ruin Your Mojo, Plus: Carb Periodization vs. Chronic LCHF and Managing 'Calorie Quality'...

Duration:01:12:21