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Stories from people who find joy in pushing their limits and discovering new challenges. Triathlon, Marathoning, Ultrarunning, and Adventure Racing are among the sports we feature.

Stories from people who find joy in pushing their limits and discovering new challenges. Triathlon, Marathoning, Ultrarunning, and Adventure Racing are among the sports we feature.
More Information

Location:

Spokane, WA

Description:

Stories from people who find joy in pushing their limits and discovering new challenges. Triathlon, Marathoning, Ultrarunning, and Adventure Racing are among the sports we feature.

Language:

English

Contact:

877-209-9439


Episodes

ATC 269: Training for Track with Limited Time, From Overweight to Boston, Fasting on Training Days, and more!

9/14/2018
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In the 269th episode of Ask the coaches, Brock and Lucho talk about: Training for Track with Limited Time, From Overweight to Boston, Fasting on Training Days, and more!

Duration:01:37:01

ATC 268: Mentally Preparing to Race, How Much is Too Much DOMs, Inconsistent Pacing, 50 Days of Ironman, and more!

8/31/2018
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In this episode of Ask the Coaches, coaches Brock and Lucho answer Endurance Planet listener's questions about Mentally Preparing to Race, How Much is Too Much DOMs, Inconsistent Pacing, 50 Days of Ironman, and more.

Duration:01:29:27

ATC 267: Sudden Drops in Heart Rate, RPE and MAF, Back to Back Racing, Transitioning to Triathlon, and more!

8/17/2018
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In the episode of Ask The Coaches, Lucho and Brock answer questions about: Sudden Drops in Heart Rate, RPE and MAF, Back to Back Racing, Transitioning to Triathlon, and more!

Duration:01:34:17

ATC 266: The Best Treadmills, Bilateral Breathing Tips, Shoe Blowouts, How To Resist Snacking At Work, and more!

8/3/2018
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In this episode of Ask The Coaches we cover questions about: The Best Treadmills, Bilateral Breathing Tips, Shoe Blowouts, How To Resist Snacking At Work, and more!

Duration:01:31:27

ATC 265: Preparing for Xterra, Building Multi-Sport Run Speed, Cramping Off The Bike, and more!

7/20/2018
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In the episode of Ask the Coaches #265 Brock and Lucho answer questions about: Preparing for Xterra, Building Multi-Sport Run Speed, Cramping Off The Bike, and more!

Duration:01:37:11

ATC 264: Nasal Breathing, Sleeping Before a Race, Staying Limber, and Much More!

7/6/2018
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In this 264th episode of Ask The Coaches, Lucho and Brock answer questions on Nasal Breathing, Sleeping Before a Race, Staying Limber, and much more!

Duration:01:02:03

ATC 263: Training for a Hilly 10k, When to Ignore Cardiac Drift, Interpreting VO2 Max Tests, Glycogen Replenishing, and more!

6/22/2018
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In this episode, coaches Brock and Lucho answer questions on Training for a Hilly 10k, When to Ignore Cardiac Drift, Interpreting VO2 Max Tests, Glycogen Replenishing, and more!

Duration:01:34:02

ATC 262: Counting Calories on the Bike, Recovering During a Race, Pacing Your Long Runs, Patellofemoral Pain Syndrome, and more!

6/8/2018
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On this episode of Ask The Coaches, with Coach Lucho and guest coach/host Brock Armstrong, we answer the following listener questions: The “reset your relationship with food” program that Brock talks about in the intro can be found at Weighless.Life. Allison Asks: I am doing my first (and only) Ironman distance triathlon in Hudson valley NY My […]

Duration:01:26:57

ATC 261: Is Fat the New Tire Size, Does Racing Hurt MAF, Can MAF Make You Scrawny, How to Train as a Blue Collar Baller, and more!

5/25/2018
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In this episode of Ask the Coaches, Lucho and Brock answer the questions: Is Fat the New Tire Size, Does Racing Hurt MAF, Can MAF Make You Scrawny, How to Train as a Blue Collar Baller, and more!

Duration:01:29:39

ATC 260: How to Coach a Coach, Break the 3-hour Marathon, Return from a Sacral Fracture, Increasing Distance and Speed, and more!

5/11/2018
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Coaches Brock Armstong and Lucho answer the questions: When a Coach Needs a Coach, Can Muscles be Fast, The Softest Running Surface for returning from injury, Can You Go Long and Get Fast, and more!

Duration:01:33:04

ATC 259: Why Do I keep Getting Injured, How Long is a Long Run, Cramping Off the Bike, Training for a Mountain Race, How to Self-Coach, and more!

4/27/2018
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Coaches, Lucho and Brock, answer the questions: Why Do I keep Getting Injured, How Long is a Long Run, Cramping With Speed, Training on a Road Bike for a Mountain Race, How to Self-Coach, and more!

Duration:01:40:22

ATC 258: When to Lose Weight, How to Build Upper Body Strength, Elevation Training, Best Strength Training for Runners, and more!

4/13/2018
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Lucho and Brock answer questions about: When to Lose Weight, How to Build Upper Body Strength, Elevation Training, Best Strength Training for Runners, and more!

Duration:01:37:08

ATC 257: Building Durability and Toughness, Too Fast For MAF, Hamstring Niggles, When Resistant Starch Backfires, Ground Contact Time, and More!

4/6/2018
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On this episode of Ask The Coaches (with the special guest coach, Brock Armstrong): John C Besides long runs, what type of training builds muscle and connective tissue durability and toughness? What training will help muscles and connective tissue develop resistance to the pain and stiffness from tissue damage that occurs during the later stages […]

Duration:01:47:44

An Update From Tawnee and Her Husband John

3/30/2018
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Your host Tawnee and her husband John give you a brief update on Endurance Planet and the news of their baby girl Whitney, who passed away at birth. You can read more on Tawnee’s new blog: Life After Whitney. Tawnee will be taking some time off as she heals, and in the meantime Lucho and […]

Duration:00:01:34

ATC 256: Waking Up Hungry At Night, Cortisol Rhythms, Ways To Know You’re Eating Enough, Athletic ‘Sabbaticals,’ and Why We Don’t Like Running Streaks

3/16/2018
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1/15/18 Calesse Trouble sleeping and waking up at night hungry My question is related to sleep and was sparked by your episode several months ago about chronotypes (fascinating!) I took the quiz and determined I’m a dolphin, which makes a lot of sense to me given my tendency to have difficulty falling asleep, awaken multiple […]

Duration:01:21:47

ATC 255: Top Ways to Boost Functional Threshold Power (FTP), VO2Max for Masters Athletes, MAF Training For Spartan Races, Fartleks for Ironman, and More

3/2/2018
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On this episode of Ask The Coaches: Ways to boost FTP for lean triathletes Don’t just focus on training at FTP – you need a solid foundation/base (Z1/Z2/MAF) and also the ability to work your high end (e.g. VO2max). Sweet spot training (just below FTP) to help FTP. Sessions to do at FTP (3 x […]

Duration:01:05:37

Brock Armstrong: Testing Today’s Top Biohacks – What Are They, The Science, Potential Benefits, and Are They Worthwhile?

2/21/2018
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Our friend Brock Armstrong is back on Endurance Planet (and also back doing EP’s audio editing) and he shares the experiences he’s had using some of the most sophisticated, advanced biohacks in existence. He runs through a handful of machines, supplements and more to tell us what they are, how they work, his experience, the […]

Duration:01:14:24

ATC 254: Tips To Avoid Going Into The Marathon Over-Cooked, Hyponatremia Symptoms and Risks, Setting Sights on a BQ, and More

2/16/2018
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On this episode of Ask The Coaches: BQ or bust! With a history of a 3:15 marathon, followed by a couple injury-laden years, how to get back on track for a BQ and/or sub-3 marathon? Is MAF training for the marathon the safest route to avoid re-injury? What kind of timeline for an aggressive marathon […]

Duration:01:15:47

Jae Gruenke: Fix Common Running Issues – Knees Caving In, High Hamstring Pain, Feet Splaying Out, and More!

2/7/2018
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Jae Gruenke, GCFP, a Feldenkrais practitioner and founder of The Balanced Runner™. For the past 14 years she has helped runners from beginner to Olympian learn to run pain-free, efficiently, and fast. She specializes in helping those whose problems have not resolved with medical treatment and those transitioning to natural running form, minimalist footwear, and […]

Duration:01:04:13

ATC 253: Benefits to Boosting Lactate Threshold, Hills v. Speedwork, Zone 2 and Ironman, Fat Malabsorption Issues, and More

2/2/2018
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On this episode of Ask The Coaches: No more KPR (points system) for the Ironman World Championships and 70.3 World Championships, after the 2018 races. It is going back to a slot allocation system for pros! Our thoughts, and why we think this is a great thing. Zone 2 and Ironman: Is Z2 the right […]

Duration:01:19:17