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Fat Chat

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The Fat Chat podcast is my way of answering the call, so to speak, of clients who wanted to have me with them as a sort-of doing penance for their "fat" sins. I joke about how tough I am with clients, but really ... I'm passionate about what I do. Each week I will share my thoughts with you about all the various weight loss-related issues, be they physical or motivational; and hopefully not only educate you but inspire you to take charge of your health—not only for yourself, but your family as well.

The Fat Chat podcast is my way of answering the call, so to speak, of clients who wanted to have me with them as a sort-of doing penance for their "fat" sins. I joke about how tough I am with clients, but really ... I'm passionate about what I do. Each week I will share my thoughts with you about all the various weight loss-related issues, be they physical or motivational; and hopefully not only educate you but inspire you to take charge of your health—not only for yourself, but your family as well.
More Information

Location:

Oakhurst, NJ

Description:

The Fat Chat podcast is my way of answering the call, so to speak, of clients who wanted to have me with them as a sort-of doing penance for their "fat" sins. I joke about how tough I am with clients, but really ... I'm passionate about what I do. Each week I will share my thoughts with you about all the various weight loss-related issues, be they physical or motivational; and hopefully not only educate you but inspire you to take charge of your health—not only for yourself, but your family as well.

Language:

English


Episodes

Episode 147 - Just Say "No" to Cravings

4/17/2018
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How to shut the door on "mad for munchies" moments.

Duration:00:04:55

Episode 146 - Some Things Are Just Meant For The "Never Ever" Category

4/10/2018
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"Eat everything in moderation" does NOT apply to everyone.

Duration:00:04:58

Episode 145 - PCOS - Pick Carbs Of Substance

4/3/2018
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PCOS sufferers need the same amount of carbs as anyone else.

Duration:00:05:13

Episode 144 - Childhood Obesity Is A Result Of Adult Behavior

3/27/2018
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Are you GIVING your kids obesity?

Duration:00:06:04

Episode 142 - The Daily Diet Diary

3/13/2018
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The pen can be mightier than the fork!

Duration:00:05:07

Episode 141 - Kids in the Kitchen

3/6/2018
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Lessons kids can learn in the kitchen.

Duration:00:04:50

Episode 140 - Want To Quit? Ask Yourself One Question

2/27/2018
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Have a long haul ahead of you? Try this.

Duration:00:04:55

Episode 138 - You CAN Indulge AND Stay on Track

2/20/2018
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Know when to apply the brakes, or you're bound to go off the tracks.

Duration:00:07:40

Episode 138 - For Weight Loss, It's Process Over Results

2/13/2018
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Weight loss results aren't guaranteed with outcome goals.

Duration:00:08:01

Episode 137 - Are You a Target for Diabetes?

2/6/2018
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Weight loss can take you out of the line of fire.

Duration:00:05:00

Episode 136 - Ladies, Has "I Do" Morphed Into "I'm Done" Caring About How You Look?

1/30/2018
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Ponder this if you've packed on the pounds after your wedding.

Duration:00:04:46

Episode 135 - Do You Suffer From Shiny Object Syndrome?

1/23/2018
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You may think you want it. You may think you need it. You don't.

Duration:00:08:28

Episode 134 - 7 Thoughts That Sabotage Your Weight Loss Goals (10:06)

1/15/2018
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Re-framing self-defeating thoughts.

Duration:00:10:06

Episode 133 - The "Eat Less, Move More" Advice (7:08)

1/8/2018
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It's much more complicated than that.

Duration:00:07:08

Episode 132 - 10 False Beliefs About Losing Weight (12:45)

1/1/2018
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Are you trapped in a weight loss belief?

Duration:00:12:45

Episode 131 - Do You Hope to Lose Weight or Do You Believe You Can? (4:09)

12/26/2017
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Hope had your thinking. Believing has you achieving.

Duration:00:04:09

Episode 130 - Mind Your Own Business (5:28)

12/18/2017
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Your body is your business. Mind it.

Duration:00:05:28

Episode 129 - Get Over The Mental Weight Loss Hurdles (8:43)

12/11/2017
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How many of these mental hurdles are hurting you?

Duration:00:08:43

Episode 128 - Chew On This, Diet and Your Teeth (4:38)

12/5/2017
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If it's true that you are what you eat, then it's particularly true for your teeth and gums.

Duration:00:04:38

Episode 127 - The Skinny On Fat Cells (6:04)

11/25/2017
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What exactly are those building blocks of flab?

Duration:00:06:04

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