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Fat Chat

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The Fat Chat podcast is my way of answering the call, so to speak, of clients who wanted to have me with them as a sort-of doing penance for their "fat" sins. I joke about how tough I am with clients, but really ... I'm passionate about what I do. Each week I will share my thoughts with you about all the various weight loss-related issues, be they physical or motivational; and hopefully not only educate you but inspire you to take charge of your health—not only for yourself, but your family as well.

The Fat Chat podcast is my way of answering the call, so to speak, of clients who wanted to have me with them as a sort-of doing penance for their "fat" sins. I joke about how tough I am with clients, but really ... I'm passionate about what I do. Each week I will share my thoughts with you about all the various weight loss-related issues, be they physical or motivational; and hopefully not only educate you but inspire you to take charge of your health—not only for yourself, but your family as well.
More Information

Location:

Oakhurst, NJ

Description:

The Fat Chat podcast is my way of answering the call, so to speak, of clients who wanted to have me with them as a sort-of doing penance for their "fat" sins. I joke about how tough I am with clients, but really ... I'm passionate about what I do. Each week I will share my thoughts with you about all the various weight loss-related issues, be they physical or motivational; and hopefully not only educate you but inspire you to take charge of your health—not only for yourself, but your family as well.

Language:

English


Episodes

Episode 172 - Winning The Dieting Mental Game

10/9/2018
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Rediscover enthusiasm if dieting boredom sets in.

Duration:00:02:49

Episode 171 - Overwhelmed And Overweight

10/2/2018
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How to beat overwhelm.

Duration:00:07:55

Episode 170 - "Don't Be Angry With Me"

9/25/2018
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Anger is a roadblock to your weight loss success.

Duration:00:03:51

Episode 169 - Are You Too Embarrased To Go To The Gym?

9/18/2018
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Work past the mental roadblocks to exercise.

Duration:00:04:45

Episode 168 - Obesity In Social Circles

9/11/2018
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Are your friends making you fat?

Duration:00:08:21

Episode 167 - Rationalizations. Excuses. Denials

9/4/2018
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Change the R.E.D. That color doesn't look good on you.

Duration:00:04:27

Episode 166 - Less Sleep = More Weight

8/28/2018
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Are you losing sleep and gaining weight?

Duration:00:05:43

Episode 165 - Childhood Obesity is a Result of ADULT Behavior

8/21/2018
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It's parents who GIVE their kids bad eating habits.

Duration:00:05:19

Episode 162 - Do you have "helicopter People" in your life?

7/31/2018
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You just can't please everyone.

Duration:00:03:49

Episode 161 - When Being Supportive About Body Image...Isn't!

7/23/2018
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Taking the body image issue too far.

Duration:00:03:57

Episode 160 - Are Your Relationships Making You Fat?

7/18/2018
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Dealing with non-dieting loved ones

Duration:00:11:05

Episode 159 - Young Fat Kids Have Old Arteries

7/10/2018
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Does your child have the arteries of a 45-year-old?

Duration:00:07:46

Episode 158 - Excuses vs Reasons

7/3/2018
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The difference between an Excuse and a Reason is Accountability

Duration:00:04:06

Episode 157 - Is FAT The New "F" Word?

6/26/2018
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Too often, "fat shaming" isn't!

Duration:00:05:13

Episode 156 - Are You My Ideal Weight Loss Client?

6/19/2018
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Do you just want change, or do you want TO change?

Duration:00:07:48

Episode 155 - The Cycle Of Weekend Eating

6/12/2018
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Enjoy your weekends and work toward your goals at the same time.

Duration:00:07:51

Episode 154 - Are You a Failure at Weight Loss?

6/4/2018
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Failure at weight loss is preventable.

Duration:00:05:29

Episode 153 - Just Say "No" to the Yo - Yo

5/29/2018
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Yo-yo dieting does more long-term damage than most people realize.

Duration:00:05:52

Episode 152 - Obesity in Men - High Fat, Low T

5/21/2018
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Hey fellas: Bigger (boobs, bellies) is NOT better!

Duration:00:06:54

Episode 151 - Your Kid Is Fat - Have You Noticed?

5/15/2018
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Do you see your fat kid through skinny lenses?

Duration:00:04:57