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Fat Chat

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The Fat Chat podcast is my way of answering the call, so to speak, of clients who wanted to have me with them as a sort-of doing penance for their "fat" sins. I joke about how tough I am with clients, but really ... I'm passionate about what I do. Each week I will share my thoughts with you about all the various weight loss-related issues, be they physical or motivational; and hopefully not only educate you but inspire you to take charge of your health—not only for yourself, but your family as well.

The Fat Chat podcast is my way of answering the call, so to speak, of clients who wanted to have me with them as a sort-of doing penance for their "fat" sins. I joke about how tough I am with clients, but really ... I'm passionate about what I do. Each week I will share my thoughts with you about all the various weight loss-related issues, be they physical or motivational; and hopefully not only educate you but inspire you to take charge of your health—not only for yourself, but your family as well.
More Information

Location:

Oakhurst, NJ

Description:

The Fat Chat podcast is my way of answering the call, so to speak, of clients who wanted to have me with them as a sort-of doing penance for their "fat" sins. I joke about how tough I am with clients, but really ... I'm passionate about what I do. Each week I will share my thoughts with you about all the various weight loss-related issues, be they physical or motivational; and hopefully not only educate you but inspire you to take charge of your health—not only for yourself, but your family as well.

Language:

English


Episodes

Episode 180 - I'm Tired Of Dieting

12/8/2018
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Maybe it's time to give up.

Duration:00:04:54

Episode 175 - Discipline + Action = Success

12/2/2018
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You don't need more motivation to lose weight. You need discipline.

Duration:00:08:43

Episode 179 - It's In My Genes

12/1/2018
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No it ain't. It's in your jeans.

Duration:00:04:40

Episode 178 - Guess I'll Be Fat Forever

11/24/2018
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When you say that, you really mean you don't want that.

Duration:00:04:52

Episode 177 - This Is Who I Am

11/17/2018
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The "Given Up and Given In to Hopelessness" of Weight Loss

Duration:00:04:35

Episode 176 - Taking Care Of Business

11/10/2018
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You body is your business.

Duration:00:04:17

Episode 174 - Your Child's Health Is Your Responsibility

10/23/2018
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Your child's obesity is a result of YOUR behavior

Duration:00:05:18

Episode 173 - "My Eating Is Out Of Control"

10/16/2018
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Your emotional life is the real source of your problems with food.

Duration:00:04:34

Episode 172 - Winning The Dieting Mental Game

10/9/2018
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Rediscover enthusiasm if dieting boredom sets in.

Duration:00:02:49

Episode 171 - Overwhelmed And Overweight

10/2/2018
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How to beat overwhelm.

Duration:00:07:55

Episode 170 - "Don't Be Angry With Me"

9/25/2018
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Anger is a roadblock to your weight loss success.

Duration:00:03:51

Episode 169 - Are You Too Embarrased To Go To The Gym?

9/18/2018
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Work past the mental roadblocks to exercise.

Duration:00:04:45

Episode 168 - Obesity In Social Circles

9/11/2018
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Are your friends making you fat?

Duration:00:08:21

Episode 167 - Rationalizations. Excuses. Denials

9/4/2018
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Change the R.E.D. That color doesn't look good on you.

Duration:00:04:27

Episode 166 - Less Sleep = More Weight

8/28/2018
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Are you losing sleep and gaining weight?

Duration:00:05:43

Episode 165 - Childhood Obesity is a Result of ADULT Behavior

8/21/2018
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It's parents who GIVE their kids bad eating habits.

Duration:00:05:19

Episode 163 - Do You Have a Bad Fattitude?

8/7/2018
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Finding and foiling your fattitudes is really hard work.

Duration:00:06:43

Episode 162 - Do you have "helicopter People" in your life?

7/31/2018
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You just can't please everyone.

Duration:00:03:49

Episode 161 - When Being Supportive About Body Image...Isn't!

7/23/2018
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Taking the body image issue too far.

Duration:00:03:57