Fit to Succeed-logo

Fit to Succeed

Fitness and Nutrition >

More Information

Location:

Iceland

Language:

English

Contact:

003546807979


Episodes

Calories, hormones and metabolism work together in weight loss - Episode 22 with Dr Jade Teta

10/19/2018
More
What is the best solution for weight loss? Calorie reduction? Speeding up metabolism? Or controlling hormones? Dr Jade Teta addresses all of these issues in this fascinating interview. He asserts that these 3 physiological factors actually work together in successful control of excess weight and body fat reduction. Dr Jade Teta is a highly experienced personal trainer of over 25 years. Jade has a degree in biochemistry, is a qualified naturopathic physician, and is also an expert in...

Duration:00:39:26

Nutrient density helps weight management - Episode 21 with Dr Zoe Harcombe

10/10/2018
More
This episode addresses the concept of nutrient density as a factor in the battle against obesity with expert obesity researcher, Dr Zoe Harcombe. Dr Zoe Harcombe is a researcher, author, blogger and public speaker in the field of diet and health. Her key areas of interest/expertise are public health dietary guidelines (especially dietary fat), nutrition and obesity. In 2016, Zoe was awarded a Ph.D. in public health nutrition. Episode 21 covers the following themes: - The importance of...

Duration:00:36:04

Training older adults for real life - Episode 20 with Robert Linkul

9/20/2018
More
With the population living longer and becoming ever more health aware, the fitness market for clients 50 years and older is booming! But...you have to know how to train this population group effectively. Expert PT for older adults, Robert Linkul, joins us to share his insights. Robert Linkul is the head personal trainer and the owner of Be STRONGER Fitness. He is the Southwest Regional Coordinator with the National Strength and Conditioning Association (NSCA) and was named the NSCA's 2012...

Duration:00:32:54

Motivation, confidence and self belief for fitness trainers - Episode 19 with Pete Cohen

9/12/2018
More
Health and fitness professionals are human too! It may come as a surprise that many in the fitness industry still struggle with doubt, uncertainty and a lack of confidence. Sometimes developing and maintaining a high level of fitness is a means to overcoming those personal limitations. However, there is another way...learn to motivate yourself, begin an action plan to gradually increase in confidence and self belief for true success. World leading expert and inspirator, Pete Cohen, joins...

Duration:00:38:12

18. Fasted Training and the importance of context with Dr Laurent Bannock

8/30/2018
More
Training or exercise in a fasted state is claimed to boost metabolism and drive up body fat burning, but is this really true? Get the answers to this in context in episode 18 of Fit to Succeed. Dr Laurent Bannock is a leading performance nutritionist and exercise physiologist who works in elite sport and has a noteworthy reputation among the scientific community. He is a highly experienced educator & lecturer and is the program director (and founder) for the ISSN Diploma postgraduate...

Duration:00:41:36

17. The sweet and sour effects of sugar on health with Richard Scrivener

8/23/2018
More
Sugar has a delicious sweet taste that we often crave, but it may be having a very sour effect upon our health! Learn why in this engaging interview with leading trainer, Richard Scrivener. Richard has worked as a Health, Fitness and Nutrition Lecturer, a Health and Fitness Course Developer, Strength and Conditioning Coach (athlete focused) and Nutritional Therapist. He also works widely with lots of the top fitness publications as an author, fitness model and contributing expert. Richard...

Duration:00:41:05

Leveraging hormones in weight management

8/9/2018
More
Food recommendations are provided for national populations without considering the more specific requirements of certain sub-groups. There is no doubt that overweight / obese individuals have a considerably different internal metabolic environment that changes their nutritional needs beyond simple caloric restriction. This short audio shares some vital thoughts regarding hormonal considerations and suggested dietary approaches to support weight management. This audio is a short segment...

Duration:00:13:16

16 Performance throughout pregnancy with Jenny Burrell

7/18/2018
More
In this episode Jenny Burrell champions the health and fitness needs of women throughout pregnancy and the post natal period, empowering them to move, live and enjoy life. Jenny Burrell is the head of Burrell Education, one of the UK's leading-edge educators in the field of modern Pregnancy, Post Baby, 3rd Age (Peri-to Post-Menopause) and Female Fitness, Wellness, Massage + Bodywork Therapies. Burrell Education the UK's only endorsed, accredited and licensed education provider dedicated to...

Duration:00:35:13

16 Quick fire pregnancy fitness tips with Jenny Burrell

7/16/2018
More
A quick fire interview with great pregnancy fitness tips from Jenny Burrell. Burrell Education is one of the most innovative training companies in the field of pre & post natal exercise and fitness. This is a taster for the full interview with Jenny to be released later this week.

Duration:00:04:37

15 Pressed to digest with Dr Jillian Teta

7/12/2018
More
In this episode we kick up a stink and dive into the nitty gritty of digestive health with leading expert, Dr Jillian Teta. Dr Teta received her doctorate in naturopathic medicine from Bastyr University, where she shadowed well-known physicians who are experts in their fields. She practices at the Naturopathic Health Clinic of North Carolina and writes for numerous paper and digital publications. Jillian also lectures extensively. She is the author of the book Natural Solutions for...

Duration:00:29:44

15 Dr Jillian Teta quick fire interview

7/10/2018
More
This is a short, quick fire question round with Dr Jillian Teta, Naturopathic Physician and an expert in digestive health. Jillian provides some really useful, actionable digestive tips on increasing fibre intake, probiotic supplements, reducing constipation, and resolving gas and bloating. Keep posted for the release of the full 30 minute interview with Dr Jillian. If you enjoy this bonus episode, then please rate the show and share it with your friends so they can benefit from this free...

Duration:00:09:17

14 Move U body pain free with Andrew Dettelbach

7/5/2018
More
In this interview with MoveU co-founder, Andrew Dettelbach (aka. MoveU shirtless dude) we explore a whole range of issues surrounding pain free, effective movement. Andrew graduated with a Kinesiology major, and is an ongoing student of human movement and function. Following a major lumbar spine injury, together with Dr. Mike Wasilisin (other MoveU co-founder) Andrew spent 1.5 years working out how to position and move to prevent re-injury. This process has been refined into what is now...

Duration:00:35:32

14 Andrew Dettelbach quick fire questions

7/3/2018
More
This is a short quick fire question round with Andrew Dettelbach, the co-founder of MoveU. Andrew gives some great tips for pain free movement, his must-include exercise, some tips to combat long-term sitting at work, and how to keep a positive outlook on life. Keep posted for the release of the full 30 minute interview with Andrew. If you enjoy this bonus episode, then please rate the show and share it with your friends so they can benefit from this free expert information. Your comments...

Duration:00:04:40

13 Injury to optimal performance with Ryan James

6/28/2018
More
Ryan James is a well-seasoned athlete that has represented Great Britain across several different sports including elite level long-distance & iron man triathlon, sprint track cycling, stand up paddle boarding, and outrigger canoeing. He is also a highly experienced personal trainer, sports therapist, fitness educator, nutritionist, and is a senior well-being advisor for the emergency services. In this episode explores a whole range of fascinating fitness, training and mindset information,...

Duration:00:33:22

13 Quick fire questions with Ryan James

6/26/2018
More
This is a short taster of the upcoming episode with 6 x UK national stand up paddle board champion, Ryan James. The full episode will be released shortly - keep in touch and subscribe to the show so you don't miss it. Questions include: - favourite exercise - best recovery food - lifestyle priority - stress relief - role of learning If you enjoy this short episode, please rate, review and leave a comment. Thanks for listening.

Duration:00:03:33

12 European fitness industry first hand with Julian Berriman

6/20/2018
More
Julian currently works as the Director of the Professional Standards Committee for Europe Active, the leading not-for-profit organization representing the whole health and fitness sector in Europe. He previously worked for nearly 2 decades for the leading UK business to consumer fitness education provider, Premier Global, as Director of Research and Development. In this episode we get to know Julian and his professional background and explore the following topics: - the experience of...

Duration:00:39:41

11 The power of group exercise with Lincoln Bryden

6/13/2018
More
Lincoln is the founder Total Fitness and specialises in delivering quality training and instruction to aerobic, step, and dance group exercise instructors and personal trainers. He has presented internationally around the world and is the creator of 20 fitness videos. He is the European Master Trainer for Metabolic Effect, which is a hormonal fat loss and lifestyle company. In this episode we discuss how personal trainers and other fitness professionals can benefit from group exercise,...

Duration:00:32:01

10 Playful human movement with Darryl Edwards

6/6/2018
More
Darryl Edwards, (MSc) is the founder of HEALTH Unplugged and owner of Primal Play and Fitness Explorer Training. He is an international speaker, coach, nutritionist and author of Paleo Fitness(2015), Paleo from A to Z(2015), and Animal Moves (2018). He has been published in titles such as Men’s Health, Women’s Health, Elle, Men's Fitness and featured on the BBC, ABC in Australia and the international documentary We Love Paleo. Episode 10 features an exploration of what helped Darryl to...

Duration:00:45:56

9 Stress; the root cause with Pete Williams

5/30/2018
More
Pete Williams has degrees in exercise physiology and Medical Science and is a Fellow of the Royal Society of Medicine. He is a Certified Strength and Conditioning Specialist, and as a graduate of the Institute for Functional Medicine (2004) he was one of the first to be awarded the Institute for Functional Medicine Certified Practitioner status (2013). Episode 9 delves into the area of stress physiology and how this impacts health, exercise and lifestyle. Working in central London, Pete...

Duration:00:54:44

8 Fitness branding with Katie Bulmer-Cooke

5/23/2018
More
We welcome fitness entrepreneur Katie Bulmer-Cooke to the expert video series. Katie has received numerous accolades for her high-level work in the fitness industry including UK PT of the year 2012, Top 10 Global PT’s to Watch 2012, UK fitness professional of the year 2013, and North East Top 100 Entrepreneur 2015. Outside of fitness she is may be best known for as a candidate in the hit BBC television show The Apprentice (series 10, 2014) after surviving 10 out of 12 gruelling weeks on...

Duration:00:39:49