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Leveraging hormones in weight management

Food recommendations are provided for national populations without considering the more specific requirements of certain sub-groups. There is no doubt that overweight / obese individuals have a considerably different internal metabolic environment that changes their nutritional needs beyond simple caloric restriction. This short audio shares some vital thoughts regarding hormonal considerations and suggested dietary approaches to support weight management. This audio is a short segment taken...


16 Performance throughout pregnancy with Jenny Burrell

In this episode Jenny Burrell champions the health and fitness needs of women throughout pregnancy and the post natal period, empowering them to move, live and enjoy life. Jenny Burrell is the head of Burrell Education, one of the UK's leading-edge educators in the field of modern Pregnancy, Post Baby, 3rd Age (Peri-to Post-Menopause) and Female Fitness, Wellness, Massage + Bodywork Therapies. Burrell Education the UK's only endorsed, accredited and licensed education provider dedicated to...


16 Quick fire pregnancy fitness tips with Jenny Burrell

A quick fire interview with great pregnancy fitness tips from Jenny Burrell. Burrell Education is one of the most innovative training companies in the field of pre & post natal exercise and fitness. This is a taster for the full interview with Jenny to be released later this week.


15 Pressed to digest with Dr Jillian Teta

In this episode we kick up a stink and dive into the nitty gritty of digestive health with leading expert, Dr Jillian Teta. Dr Teta received her doctorate in naturopathic medicine from Bastyr University, where she shadowed well-known physicians who are experts in their fields. She practices at the Naturopathic Health Clinic of North Carolina and writes for numerous paper and digital publications. Jillian also lectures extensively. She is the author of the book Natural Solutions for...


15 Dr Jillian Teta quick fire interview

This is a short, quick fire question round with Dr Jillian Teta, Naturopathic Physician and an expert in digestive health. Jillian provides some really useful, actionable digestive tips on increasing fibre intake, probiotic supplements, reducing constipation, and resolving gas and bloating. Keep posted for the release of the full 30 minute interview with Dr Jillian. If you enjoy this bonus episode, then please rate the show and share it with your friends so they can benefit from this free...


14 Move U body pain free with Andrew Dettelbach

In this interview with MoveU co-founder, Andrew Dettelbach (aka. MoveU shirtless dude) we explore a whole range of issues surrounding pain free, effective movement. Andrew graduated with a Kinesiology major, and is an ongoing student of human movement and function. Following a major lumbar spine injury, together with Dr. Mike Wasilisin (other MoveU co-founder) Andrew spent 1.5 years working out how to position and move to prevent re-injury. This process has been refined into what is now...


14 Andrew Dettelbach quick fire questions

This is a short quick fire question round with Andrew Dettelbach, the co-founder of MoveU. Andrew gives some great tips for pain free movement, his must-include exercise, some tips to combat long-term sitting at work, and how to keep a positive outlook on life. Keep posted for the release of the full 30 minute interview with Andrew. If you enjoy this bonus episode, then please rate the show and share it with your friends so they can benefit from this free expert information. Your comments...


13 Injury to optimal performance with Ryan James

Ryan James is a well-seasoned athlete that has represented Great Britain across several different sports including elite level long-distance & iron man triathlon, sprint track cycling, stand up paddle boarding, and outrigger canoeing. He is also a highly experienced personal trainer, sports therapist, fitness educator, nutritionist, and is a senior well-being advisor for the emergency services. In this episode explores a whole range of fascinating fitness, training and mindset information,...


13 Quick fire questions with Ryan James

This is a short taster of the upcoming episode with 6 x UK national stand up paddle board champion, Ryan James. The full episode will be released shortly - keep in touch and subscribe to the show so you don't miss it. Questions include: - favourite exercise - best recovery food - lifestyle priority - stress relief - role of learning If you enjoy this short episode, please rate, review and leave a comment. Thanks for listening.


12 European fitness industry first hand with Julian Berriman

Julian currently works as the Director of the Professional Standards Committee for Europe Active, the leading not-for-profit organization representing the whole health and fitness sector in Europe. He previously worked for nearly 2 decades for the leading UK business to consumer fitness education provider, Premier Global, as Director of Research and Development. In this episode we get to know Julian and his professional background and explore the following topics: - the experience of...