Fitness Confidential with Vinnie Tortorich-logo

Fitness Confidential with Vinnie Tortorich

Fitness and Nutrition

Fitness and weight loss expert Vinnie Tortorich, author of best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy pounds in an easy and sustainable way. His listeners love him for his fearless humor, tireless honesty, extraordinary nose for BS, and simple message. Join Vinnie and his inspiring guests - doctors, scientists. researchers, journalists, farmers, athletes and more - to hear the latest scientific discoveries and unravel the myths that have been hampering our health. Laugh your way to health and fitness with Fitness Confidential and Vinnie Tortorich.

Location:

Los Angeles, CA

Description:

Fitness and weight loss expert Vinnie Tortorich, author of best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy pounds in an easy and sustainable way. His listeners love him for his fearless humor, tireless honesty, extraordinary nose for BS, and simple message. Join Vinnie and his inspiring guests - doctors, scientists. researchers, journalists, farmers, athletes and more - to hear the latest scientific discoveries and unravel the myths that have been hampering our health. Laugh your way to health and fitness with Fitness Confidential and Vinnie Tortorich.

Language:

English


Episodes

Right the Ship with Drs Laura Buchanan & Matt Calkins - Episode 2285

1/27/2023
Episode 2285 - On this Friday's show, Vinnie Tortorich speaks with Drs. Laura Buchanan and Matt Calkins about the Food Compass, metabolic health, how to "right the ship" in healthcare, and more. https://vinnietortorich.com/2023/01/right-ship-drs-laura-buchanan-matt-calkins-epsiode-2285 PLEASE SUPPORT OUR SPONSORS RIGHT THE SHIP Vinnie welcomes the couple back to the show, and they start off addressing the Food Compass recently put out by Tufts University. (2:00) There is a pandemic in...

Duration:01:03:35

Gut Health & Buyer Beware - Episode 2284

1/25/2023
Episode 2284 - On this Wednesday's show, Vinnie Tortorich and Gina Grad discuss a little bit of personal history, gut health and "buyer beware", and more. https://vinnietortorich.com/2023/01/gut-health-buyer-beware-episode-2284 PLEASE SUPPORT OUR SPONSORS GUT HEALTH & BUYER BEWARE Vinnie and Gina start the show with a brief recap of how Gina ventured into NSNG®. (2:00) They wander a bit into some personal history and bible stories. (9:00) Gina asks Vinnie's opinion regarding gut health and...

Duration:00:36:52

Easy Weeknight Meals - Episode 2283

1/23/2023
Episode 2283 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss scheduling time for your goals, easy weeknight meals, and more. https://vinnietortorich.com/2023/01/easy-weeknight-meals-episode-2283 PLEASE SUPPORT OUR SPONSORS EASY WEEKNIGHT MEALS Vinnie and Anna start the show with a little motivation to make positive changes now, instead of waiting. (6:00) They discuss the importance of actually scheduling your time; Vinnie uses a Day Planner book. They bring "Lois" on for a...

Duration:01:20:42

Societal Lies with Alan Roberts - Episode 2282

1/20/2023
Episode 2282 - On this Friday's show, Vinnie Tortorich speaks to health coach Alan Roberts and they discuss Big Pharma and healthcare, societal lies about health, weight loss drugs, and more. https://vinnietortorich.com/societal-lies-alan-roberts-episode-2282 PLEASE SUPPORT OUR SPONSORS SOCIETAL LIES Vinnie welcomes Alan to the show and Alan gives his background in healthcare administration and his journey to better health. (1:30) He also got into doing YouTube videos about health. He...

Duration:01:05:22

Carving Out Time- Episode 2281

1/18/2023
Episode 2281 - On this Wednesday's show, Vinnie Tortorich speaks to return guest Leona "Lois" Jaeger and they discuss goals, priorities, carving out time, hiking, and more. https://vinnietortorich.com/2023/01/carving-out-time-episode-2281 PLEASE SUPPORT OUR SPONSORS CARVING OUT TIME Vinnie and Leona discuss some specific goals she has, and what it takes to "get there", including setting priorities. (2:00) What does it take to get into serious shape, because she's never been at that fitness...

Duration:00:34:54

State of the Union - Episode 2280

1/16/2023
Episode 2280 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss the new Food Compass, a recent CBS article about kids and obesity, a "state of the union" announcement about the podcast, and more. PLEASE SUPPORT OUR SPONSORS DOUBLING DOWN ON THE LIE Vinnie and Anna start the show discussing Nina Teicholz and the new "Food Compass" published by Tufts University. (3:55) They discuss A1C and getting a CAC score. (9:00) They discuss saturated fat and other items claimed to be bad...

Duration:01:02:35

Dropping Dead - Episode 2279

1/15/2023
Episode 2279 - On this Sunday's show, Vinnie Tortorich and Gina Grad discuss the bodybuilding industry and many bodybuilders are dropping dead, and more. https://vinnietortorich.com/2023/01/dropping-dead-episode-2279 PLEASE SUPPORT OUR SPONSORS DROPPING DEAD Vinnie and Gina jump right into talking about bodybuilding and the increase in the number of deaths recently. (1:45) Vinnie discusses some early bodybuilders like Franco Columbu and Ronnie Coleman. Gina shares a portion of the article...

Duration:00:25:26

Inspirational Online Support - Episode 2278

1/14/2023
Episode 2278 - On this Saturday's show, Vinnie Tortorich speaks to Brent Budgor and the two discuss everything from the holidays, inspirational online support in the Twitter community, bicycle collecting, and more. https://vinnietortorich.com/2023/01/inspirational-online-support-episode-2278 PLEASE SUPPORT OUR SPONSORS INSPIRATIONAL ONLINE SUPPORT Vinnie and Brent start the show by chatting a bit about the holiday season and how Brent celebrates. (2:00) They also talk about Jewish and...

Duration:00:37:08

Conflicting Information with Dr. Mark McDonald - Episode 2277

1/13/2023
Episode 2277 - On this Friday's show, Vinnie Tortorich speaks to Dr. Mark McDonald about his book , his opinions on the breakdown of society, conflicting information, health topics, and more. https://vinnietortorich.com/2023/01/conflicting-information-episode-2277 PLEASE SUPPORT OUR SPONSORS CONFLICTING INFORMATION Vinnie and Mark jump right into the topic of Dr. McDonald's recent book. (2:00) Vinnie shares his longtime interest in kids' health issues. Mark states his concerns are also in...

Duration:01:09:05

SAD, Maps, & More - Episode 2276

1/11/2023
Episode 2276 - On this Wednesday's show, Vinnie Tortorich and long-time NSNG® fan Kurt Lepird discuss community, gimmicky food, SAD, maps, and more. https://vinnietortorich.com/2023/01/sad-maps-more-episode-2276 PLEASE SUPPORT OUR SPONSORS SAD, MAPS, & MORE Vinnie and Kurt begin the show by talking about how the NSNG® community feels like family. (2:30) Kurt shares his history with finding Vinnie through Adam Carolla 7 years ago. He also gives a rundown of his health journey; as a result,...

Duration:00:27:45

No Passive Muscles - Episode 2275

1/9/2023
Episode 2275 - On this Monday's show, Vinnie Tortorich and Anna Vocino share a basic workout plan that you can start to help reach your goals--because there are no passive muscles--and more. https://vinnietortorich.com/2023/01/no-passive-muscles-episode-2275 PLEASE SUPPORT OUR SPONSORS FOLLOWING THE MONEY Vinnie and Anna start the show with a little bit of music & movie talk. They switch to discussing how to fit exercise in during the day. (11:00) Vinnie and Anna are two of the busiest...

Duration:00:54:04

Following the Money - Episode 2274

1/8/2023
Episode 2274 - On this Sunday's show, Vinnie Tortorich and Gina Grad chat about a variety of things, including diet guidelines and following the money, and more. https://vinnietortorich.com/following-money-episode-2274 PLEASE SUPPORT OUR SPONSORS FOLLOWING THE MONEY Vinnie and Gina chat for a bit about a few shows, movies, Dean Martin, Frank Stallone, and holiday traditions. (1:30) They also talk about why the original "Rocky" movie had such an impact when it was released. They switch to...

Duration:00:36:31

Reading the Signs - Episode 2273

1/7/2023
Episode 2273 - On this Saturday's show, Vinnie Tortorich welcomes listener Frank who shares his harrowing story of health, reading the signs, how low carb has saved him, and more. https://vinnietortorich.com/2023/01/reading-signs-episode-2273 PLEASE SUPPORT OUR SPONSORS READING THE SIGNS Vinnie and Frank talk about Frank's history of health and of finding Vinnie and other low-carb advocates through listening to low-carb podcasts. (5:00) Frank was gaining weight, and his doctor was concerned...

Duration:00:28:01

The Effects of Plastics with Dr. Anthony Jay - Episode 2272

1/6/2023
Episode 2272 - On this Friday's show, Vinnie Tortorich welcomes Dr. Anthony Jay and they discuss the effects of plastics and other chemicals on our biology, including our DNA, and more. https://vinnietortorich.com/2023/01/effects-plastics-dr-anthony-jay-episode-2272 PLEASE SUPPORT OUR SPONSORS THE EFFECTS OF PLASTICS Vinnie and Anthony begin the show with an update about Dr. Jay's career and consulting practice. (1:30) Dr. Jay is the author of "", which addresses the effects of plastics and...

Duration:01:09:51

Crafting a Quality Life - Episode 2271

1/4/2023
Episode 2271 - On this Wednesday's show, Vinnie Tortorich speaks to friend and master kayak craftsman Joey Schott and they discuss crafting a quality life--from kayaks to NSNG®, and more. https://vinnietortorich.com/2023/01/crafting-quality-life-episode-2271 PLEASE SUPPORT OUR SPONSORS CRAFTING A QUALITY LIFE Vinnie and Joey jump into the topic of building kayaks, and Vinnie explains why Joey is one of the best. (1:45) Vinnie's resolution last year was to be able to build a kayak. Joey works...

Duration:00:43:27

Making New Goals Last - Episode 2270

1/2/2023
Episode 2270 - On this Monday's show, Vinnie Tortorich and Anna Vocino chat about tough love, making new goals last, working out, and more. https://vinnietortorich.com/2023/01/making-new-goals-last-episode-2270 PLEASE SUPPORT OUR SPONSORS MAKING NEW GOALS LAST Vinnie and Anna start the show with a little dose of tough love: Now that the holiday is over, it's back to your goals!! (2:00) They share their thoughts on creating goals. (8:00) Vinnie explains the process he does each year,...

Duration:01:03:20

Drinking Your Sugar - Episode 2269

1/1/2023
Episode 2269 - On this Sunday's show, Vinnie Tortorich and Gina Grad discuss so-called coffee drinks and drinking your sugar, and more. https://vinnietortorich.com/2023/01/drinking-your-sugar-episode-2269 PLEASE SUPPORT OUR SPONSORS DRINKING YOUR SUGAR Vinnie and Gina discuss an item that was sent to them with a list of items added to a Starbucks drink. (2:30) They discuss in general how so many people are ordering "coffee drinks" that barely have any coffee in them. (11:00) Gina reads the...

Duration:00:29:18

The Right Tools for Success - Episode 2268

12/31/2022
Episode 2268 - On this Saturday's show, Vinnie Tortorich welcomes listener Mary Kole and they discuss how she was finally given the right tools for success, and more. https://vinnietortorich.com/2022/12/right-tools-success-episode-2268 PLEASE SUPPORT OUR SPONSORS THE RIGHT TOOLS FOR SUCCESS Vinnie welcomes Mary to the show and they chat awhile about music and share some nostalgia. (2:00) Mary then shares her story on how she found Vinnie and NSNG®. (21:00) She had pulsatile tinnitus, T2D,...

Duration:00:44:43

New Year's Eve Eve - Episode 2267

12/30/2022
Episode 2267 - On this Friday's show, it's New Year's Eve Eve and Vinnie Tortorich and Anna Vocino chat about staying on track with NSNG®, resolutions, the year in review, and more. https://vinnietortorich.com/2022/12/new-years-eve-eve-episode-2267/ PLEASE SUPPORT OUR SPONSORS NEW YEAR'S EVE EVE Vinnie and Anna start the show by having fun analyzing "Same Auld Lang Syne" by Dan Fogelberg. (1:30) After a bit, they switch to discussing why New Year's Eve Eve is Anna's favorite time of year....

Duration:01:06:42

Stress of the Holidays - Episode 2266

12/28/2022
Episode 2266 - On this Wednesday's show, Vinnie Tortorich flies solo and gives you his ideas on how he maintains NSNG® during the stress of the holidays, shares some of his own resolutions, and more. https://vinnietortorich.com/stress-holidays-episode-2266 PLEASE SUPPORT OUR SPONSORS STRESS OF THE HOLIDAYS Vinnie starts the show on a personal note about Serena and her family. (2:00) Vinnie is no stranger to stress but mentions how he stays NSNG® during stressful times. (9:00) He's also made...

Duration:00:26:08