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Get Fit ASAP

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Location:

United States

Language:

English

Contact:

2098134579


Episodes

025 - Vacation

10/20/2018
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Tips on how to eat and workout while you're on vacation! Website : https://asap.fitness/ Facebook: https://www.facebook.com/CrossFitASAP/ Twitter: https://twitter.com/crossfitasap IG: https://www.instagram.com/_asapfit_/ YouTube: https://www.youtube.com/channel/UCXSR... iTunes: https://itunes.apple.com/us/podcast/g... LinkedIn: https://www.linkedin.com/company/asap... ASAP Fitness started in 2013 in Dixon CA. They specialize is group training and offer multiple programs to help you...

Duration:00:18:27

024 - Why ASAP?

10/7/2018
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Why pick ASAP to reach your fitness goals? What do we have to offer? How is our coaching and community? Tune in to get a explanation of all these questions and more!

Duration:00:31:39

023 - Nutrition Template

9/26/2018
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Do you need help with your nutrition? Today we go over the templates we have made to help keep you on track and reaching your goals. These templates are easy to read and understand. They are macro based (protein, fats, and carbs) and calculated on your weight and goal weight. Give them a try and let us know if they were successful for you!

Duration:00:44:06

022 - Craig's Tips

9/19/2018
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Craig and Matt stop by to give tips on how they have reached there goals. Both have different but similar problems they wanted to solve. Craig wanted to lose weight and Matt just the opposite.

Duration:00:38:38

021 - Who Can You Trust?

9/13/2018
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Where do you get your fitness and training knowledge? Do the people you learn from really know what they are talking about? Do they practice what they preach? Today we will show you how to find a credible source for information to save you time and hardship later in life.

Duration:00:33:47

020 - How To Take Your Training To The Next Level

9/5/2018
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What steps do you need to take to get to the next level?

Duration:00:44:49

019 - How To Prepare For A Competition

8/29/2018
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Are you intrigued to compete in CrossFit, weightlifting, running, or even Spartan races? Are you ready to do your first competition? In this episode we go over the benefits of competing and how to get started!

Duration:00:24:05

018 - Motivation vs Self Discipline

8/22/2018
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Whats the difference between motivation and self discipline? Which one is going to get you to reach your goals? We take a deeper look into both and give you some advice on how to best use both to reach your goals inside and outside the gym!

Duration:00:42:20

017 - Becoming A Coach

8/15/2018
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Today we talk about the best way to become a coach, why should you become a coach, what should you expect when becoming a coach, and much more!

Duration:00:40:41

016 - Upcoming

8/8/2018
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It has been a busy year so far for ASAP! We have a lot of new things and changes happening. We used this episode to bring you up to date with all the improvements!

Duration:00:13:51

015 - Q & A

8/1/2018
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Today we go over some questions we got from Instagram!

Duration:00:30:28

014 - Upper Body Strength Program

7/25/2018
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Want to get better at pull ups and muscle ups? Check out our upper body strength program! We have had a lot of success with this program and are excited to bring it to all of you! Website : https://asap.fitness/ Facebook: https://www.facebook.com/CrossFitASAP/ Twitter: https://twitter.com/crossfitasap IG: https://www.instagram.com/_asapfit_/ YouTube: https://www.youtube.com/channel/UCXSR... iTunes: https://itunes.apple.com/us/podcast/g... LinkedIn: https://www.linkedin.com/company/asap......

Duration:00:28:48

013 - Weightlifting

7/18/2018
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What is Olympic Weightlifting? Will it help you reach your goals? Is it safe? How do i get started? Danny and Anthony answer all these questions and more on todays episode.

Duration:00:29:00

012 - Chris Podesto

7/11/2018
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Today we sit down with Chris Podesto to talk about all things CrossFit. Chris is a CrossFit Games Master's athlete and is 53 years old. He has been doing CrossFit for about 7 years. He was a former D1 Football player and earned a full scholarship for college. In the podcast we talk about his history with working out, how he got in to CrossFit, and what he does to be able to hang with people half his age in workouts!

Duration:00:45:57

011 - Angela & Lotty

7/4/2018
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ASAP's sponsored running athletes Angela and Lotty explain how they got into racing, how their training for racing has evolved over the years, and how to make time to train while being moms and having full time jobs. Hopefully this helps you guys out! To see more follow them on IG @mama_runs_best

Duration:00:36:39

010 - Evolution Of Fitness

6/27/2018
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Anthony, Tyler, and special guest Ben Jillson sit down and talk about the evolution of fitness for themselves and also the evolution of programs at ASAP

Duration:00:32:10

009 - Strongman With Craig Tucker

6/20/2018
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What is strongman training? How can it help you in real life situations? Is it safe? Should i be doing it? Craig Tucker answers all these questions and more on our episode today. We will be holding a strongman clinic this Saturday if you want to get some real life experience and see what its all about!

Duration:00:28:00

008 - Joe Cooperman

6/13/2018
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Joe talks about common injuries associated with exercise and even the injuries from lack of exercise. We also go over what we can do to mitigate these injures to stay healthy and progress in our fitness journey! Dr. Cooperman is a Scottsdale, Arizona native who attended the University of Arizona for his undergraduate education and graduated from Palmer College of Chiropractic West in San Jose, Ca. During his education Dr. Cooperman learned from some of the worlds most renowned...

Duration:00:27:16

007 - Recovery

6/6/2018
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Anthony, Danny, and Bri go over the different types of recovery, why it's important to stay healthy and injury free, and what each of them do to recover from workouts.

Duration:00:37:03

006 - Benefits Of Group Training

5/31/2018
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What are the benefits of group training and why is it so popular these days? Anthony and Josh take a look at the different kinds of exercise programs out there and go over the pros and cons to both.

Duration:00:30:26