Gorilla Grounds Podcast
Fitness and Nutrition >
EP.125: Fasting w/Darlene Rosa
www.DeviFitness.com Instagram.com/Fit_Addict Instagram.com/Gorilla.Grounds Twitter.com/GorillaGrounds Facebook.com/GorillaGrounds YouTube: Search Gorilla Grounds
Inside scoop on what the certification process is to become and remain a C.P.T (Certificated Personal Trainer).
EP.123: Plant-Based Nutrition w/Samantha Otero
Instagram.com/HolisticSamantha HolisticSamantha.com Youtube: Search Holistic Samantha _________________________________ Instagram.com/Gorilla.Grounds Twitter.com/GorillaGrounds Facebook.com/GorillaGrounds YouTube: Search Gorilla Grounds
EP.122: Don't Fool Yourself
Couple of words to help remind you to, keep going! Instagram.com/Gorilla.Grounds Twitter.com/GorillaGrounds Facebook.com/GorillaGrounds YouTube: Search Gorilla Grounds
EP.121: Mental Health ... Tanishia Harris
We often view our physical health as the status quo for ultimately being healthy. Yet we forget just how important it is for us to take care of ourselves mentally! I had the honor to chat with a Therapist in this field and I am sure you will walk away from this episode with a different view on mental health. Tanishia Harris _____________ www.TanishiaHarris.com Instagram.com/Tanishia_Harris Twitter.com/theOpenupCoach -------------------------------------- Instragram.com/Gorilla.Grounds...
EP.120: Finding A Voice ... Gloria Chin
Gloria is a friend, whom I've been friends with for nearly a decade. In that time I have seen her transition up the Media corp ladder into a very knowledgable, strong willed, go getter. I thought it would be great for you folks to hear a bit of her past and how she went about navigating life to get where she is now. Instagram.com/Gorilla.Grounds Facebook.com/GorillaGrounds Twitter.com/GorillaGrounds GorillaGrounds@Gmail.com YouTube: Search Gorilla Grounds
EP.119: Young Entrepreneur ... Jennifer Lee LaSala
Not only did I have the chance to try some delicious baked goods while I was in Boston a few months ago, but I was also able to chat with the owner of a self made bakery she started at a very young age. Jennifer is a strong willed, go getter and I would say an inspiration to young women everywhere. Tune in to hear how she built the allergy free bakery she has now been running for 2 years in Downtown Boston! www.JenniferLeesBakery.com Instagram.com/MsJenniferLee GorillaGrounds@Gmail.com...
EP.118: Holistic Wellness Coach ... Jessica Herrera
I chat it up with Jessica Herrera who is a Holistic Wellness coach. We chat about her pass and she became interested in this kind of coach and just how it change peoples lives. This episode was an inspiration to myself and I believe it can be of great help to others. If you ind the information useful to yourself or others, PLEASE share it around! Instagram.com/TheConsciousCoach_ Instagram.com/Gorilla.Gounds Twitter.com/GorillaGrounds Facebook.com/GorillaGrounds YouTube: search Gorilla Grounds
EP.117: Love...After Kids
My wife and I give you some tips that have been helpful to us to keep our relationship alive after having kids. Its a struggle MANY people we know and many people in general struggle with. Kids usually take up a lot of our attention and time. So its easy to lose ourselves. Tune in and hear some of the best ways we've found helpful to keep the spark alive.
My wife and I give you our views on foreplay and the many ways you can learn and sharpen your skills. GlamRotica for sex tips: https://www.youtube.com/user/GLAMerotica101 Instagram.com/Gorilla.Grounds Twitter.com/GorillaGrounds Facebook.com/GorillaGrounds
EP.115: Growing In Love
An inside scoop in how my wife and I have developed this 8 year relationship we have. We also touch on some obstacles we have faced and open up about the dynamic of the relationship we now have. Instagram.com/JoeSoyVegan Instagram.com/Gorilla.Grounds Facebook.com/GorillaGrounds Twitter.com/GorillaGrounds
EP.114: The Birds & The Bees
You'll hear our experiences with how we learned about sex ed, some of our experiences with sex early in life and some of our views and ideas on how we think we should approach the topic with our kids. If you have any suggestions or recommendations on how to approach it with children let us know: Twitter.com/GorillaGrounds Facebook.com/GorillaGrounds Instagram.com/Gorilla.Grounds
EP.113: 10min Workout
Don't have time to hit the gym? Want to start your road to a healthier lifestyle but only have a small window of free time to exercise? BOOM! We got you covered. Instagram.com/Gorilla.Grounds Facebook.com/GorillaGrounds Twitter.com/GorillaGrounds YouTube: Search Gorilla Grounds
EP.112: Push-up Properly
Coach Joe goes into how people have been doing this very basic movement wrong for ages. He also provides information on how to perform them correctly, link below on the video footage displaying incorrect and correct form. Subscribe to the Podcast and YouTube page. Video footage of the wrong and correct way to do pushups- https://youtu.be/ZgDASa-Uq00 Instagram.com/Gorilla.Grounds Facebook.com/GorillaGrounds Twitter.com/GorillaGrounds