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Health Geeks Radio

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United States

Language:

English

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Episodes

The Real Food & Fitness Masterclass: A Fear Free Diet With Laura Schoenfeld R.D.

8/11/2018
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Laura is a Registered Dietitian and Holistic Health Coach. Laura is your partner in finding your food freedom. She teaches you exactly how to feel better in your body with sustainable, science-based eating and exercising techniques

Duration:00:51:13

Real Food & Fitness Masterclass: Consistency Is King With Laura Ligos

8/11/2018
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In This Episode of The Real Food & Fitness Masterclass, we interview Sassy Ligos R.D. Sassy is a fun-loving nutrition genius. She is a real food Registered Dietitian with a passion for food, fitness, fun and of course bacon.

Duration:00:52:24

Real Food & Fitness Masterclass: The Intersection Of Real Food & Supplementation With Tony Federico

8/11/2018
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Tony Federico is the VP of Marketing for Natural Force, an all-natural and organic supplement manufacturer. Prior to joining Natural Force, Tony spent 10 years “in the trenches” working as a Personal Trainer and Nutrition Coach and he is also a long time contributor to Paleo Magazine.

Duration:00:54:08

Ep. 103 Move Like An Animal With Darryl Edwards

7/22/2018
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In this episode we interview Darryl Edwards of Primal Play and the author of Animal Moves. The topics discussed in the episode are: We also want to thank InsideTracker for always supporting our podcast and giving our listeners a 10% discount code on all their lab plans. http://healthgeeks.co/inside .... "Entreprenuer" album instrumentals by Matthew Giovanisci is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License. Based on a work at...

Duration:00:44:30

Ep. 102 We Are Starting Over & We Need Your Help

7/5/2018
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We are trying to make Health Geeks better and be better and provide more value and more of an impact. What words or phrases that come to mind when you hear Health Geeks or Health Geeks Radio. Email me at paul@healthisgeek.com or hit me up on twitter http://twitter.com/thehealthgeeks and let me know. Your feedback is extremely important. ... We also want to thank InsideTracker for always supporting our podcast and giving us a 20% discount code on all their lab plans for their summer...

Duration:00:06:38

Ep. 101 The Unbreakable Endurance Athlete With Martha Florence

6/27/2018
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We had the privilege of interviewing Martha Florence NP in this podcast episode. Martha is an Alaska girl, endurance athlete, and nutrition nerd with a tendency to be sarcastic. She love puppies, chocolate, and the mountains. Martha is on a mission to help athletes who are struggling with chronic illness to ditch the struggle and feel and perform better. Learn more about Martha and her program at http://www.marthaflorence.com/ and http://www.marthaflorence.com/unbreakable-athlete In this...

Duration:00:51:16

Ep. 100: It's A Celebration Part 2

6/16/2018
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Woohoo! Episode 100! Thanks so much for your support of the years. Big shout out to all the OG's of the podcast since Day 1. In Part 2 of the episode we go old school and speak with the co-founder of Health Geeks Brian. We our favorites, our highs and lows and what the future holds for both us. ... Thanks so much for your support. Please help us make this podcast bigger and better than ever these next 100 episodes and share an episode with your friends and live us a rating and review on...

Duration:00:36:00

Ep. 100: It's A Celebration Part 1

6/16/2018
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Woohoo! Episode 100! Thanks so much for your support of the years. Big shout out to all the OG's of the podcast since Day 1. In Part 1 of the episode Amanda and I discuss her early journey in the podcast and what we have in store in the future. ... Thanks so much for your support. Please help us make this podcast bigger and better than ever these next 100 episodes and share an episode with your friends and live us a rating and review on Apple Podcasts. Leave a review:...

Duration:00:52:46

Ep. 99 More Good Food To More People With Andrew Mackie

6/9/2018
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In this podcast we speak with Andrew Mackie. Andrew Mackie is a mixed media artist currently living in Calgary, Canada. His drawings, paintings, sculptures, and written works address themes that connect popular culture, health, media, activism, spatial experience, and tradition, contrasting frenetic modernity, the search for meaning, and ancient wisdom. He experiments with everything from new media to old-world construction methods to create works that range in scale and scope; sometimes...

Duration:00:39:28

Ep. 98 How To Live A Life Of 5 Star Reviews

5/30/2018
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What would you do if every day someone would blast the internet and give you a rating and review? Would you be getting all 5 stars on a consistent basis? How do your relationships, your job, your business and your health stack up with these reviews? I believe we need to start thinking about the efforts we put in personally and how we treat others, to always think that every day someone is going to blast the internet with a review. I know for myself, I am going to start putting in a more 5...

Duration:00:09:08

Ep. 97 Our Most Popular Quick & Easy Meals & Snacks

5/18/2018
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In this episode Amanda and I discuss our favorite go "tips and tricks" and our most popular and favorite snacks so we can eat real food and save time in our busy schedules. We did this episode because we get many questions of what we eat, how do we manage eating real food with our schedules etc. We hope you can take away at least one tip from this to save you time while improving your health and continuing to eat real food. Links To Dr. Paul's Favorites: Perfect Bar RxBar Thrive Market...

Duration:00:36:21

Ep. 96 What Is The Best Workout For Fat Loss?

5/7/2018
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In this episode Amanda and I discuss what is the best workout for fat loss. It actually comes down to 3 things Listen Now ... Articles Discussed In This Podcast: https://examine.com/nutrition/be-the-tortoise-or-the-hare-it-doesnt-matter-for-fat-loss/ Book Recommendation: "Finish" By John Acuff ... We are proudly powered by InsideTracker. Get 10% all lab plans and get personalized action plans for your health http://healthgeeks.co/inside Leave us a rating and review on iTunes:...

Duration:00:46:32

Ep. 95 Paleofx 2018 Recap

5/2/2018
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In this episode Amanda interviews Dr. Paul and asks about his trip to Austin, Tx and his experience with Paleofx. In this episode we discuss You can view more of my time and my favorite things from Paleofx on Instagram Links to my favorites mentioned on the podcast: Culina Yogurt, Maximized Genetics Go Roam Free ... We are proudly powered by InsideTracker. Get 10% all lab plans and get personalized action plans for your health http://healthgeeks.co/inside Leave us a rating and review...

Duration:00:47:13

Ep. 94 The Journey With Jen Broyles

4/26/2018
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In this journey episode I speak with my friend Jen Broyles. Jen is a Certified Holistic Health and Nutrition Coach with a passion for helping people restore their health naturally and enjoy life. She shares her journey of health issues starting with digestive problems in her early 20’s. Over time, that led to other health issues, like hormone imbalance, anxiety, and skin issues. She went to multiple doctors hoping for answers and solutions but I just got medications that didn’t work. She...

Duration:00:38:05

Ep. 93 How To Stop Majoring In The Minors

4/11/2018
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In this episode Amanda and Dr. Paul discuss how to stop majoring in the minors when it comes to your health, business, and just life in general. We share examples of how this robs you of your true passion, purpose and leads to more stress, and less results. We also share own our personal struggles and journey where we majored in the minors. Instead of asking what supplements should I take, ask yourself how much sleep am I getting, what type of foods have I been eating, what has stress...

Duration:00:39:22

Ep. 92 Healthy Gut Healthy You With Dr. Ruscio

4/4/2018
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It is always a pleasure to interview Dr. Michael Ruscio for the 3rd time on our podcast. Today we talk about all things gut health and his new book Healthy Gut Healthy You (which I highly recommend!). The good news is that almost any ailment—including depression, fatigue, weight gain, autoimmunity, insomnia, and hypothyroidism—can be healed. The key is not just managing the symptoms, but treating the root cause: the gut. Restoring this crucial part of your overall health improves the...

Duration:00:54:05

Ep. 91. Getting Out Of A Funk

3/29/2018
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The last month I have been in a funk and had a large amount of resistance and felt "lazy" and discouraged. This podcast discusses how I came out of it. The biggest one was accepting that it was ok being in a funk. ... Support Our Sponsor HealthIQ and see if you save up to 33% on your life insurance policy. healthiq.com/healthgeeks Leave us a rating and review on iTunes: healthgeeks.co/podcast ... "ZigZag" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution...

Duration:00:08:11

I Believe In A Thing Called Calories, Macros & Real Food

3/18/2018
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​In this episode Amanda and Dr. Paul focus on some of the basics to help you understand when it comes to calories, macros, and real food. There is a ton of conflicting information out there on these topics which can make it even harder to navigate and make the right decision. We help break it down into some basic concepts. Articles mentioned in the Podcast: https://examine.com/nutrition/low-fat-vs-low-carb-for-weight-loss/ ... Support Our Sponsor HealthIQ and see if you save up to 33% on...

Duration:00:57:53

The Journey With Sarah Frison

3/14/2018
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In this episode of the journey we interview Sarah Frison of http://sarahfrison.com. Sarah's a certified health coach and trained pastry chef living in Belgium. She had to give up her training to become a pastry chef when her health declined. She graduated from The Institute for Integrative Nutrition in 2015 after being diagnosed with gastroparesis and dysautonomia. It was years until she got those diagnoses. Thanks to her own research she was able to ask her doctors for the tests needed...

Duration:00:39:03

Welcome Our New Co-Host Of Health Geeks Radio

3/7/2018
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In this episode we interview our new co-host of Health Geeks Radio Amanda Mercer, CSCS Amanda, a former collegiate water polo player with a B.S. in Exercise Science, specializes in female athlete strength and condition, personal training, endurance sports coaching, and holistic health coaching. She is a Master Instructor for START (R) Fitness, a unique tactical fitness program that has been used to train both the military and civilian populations. In addition to being an international...

Duration:00:38:51