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Ep. 96 What Is The Best Workout For Fat Loss?

In this episode Amanda and I discuss what is the best workout for fat loss. It actually comes down to 3 thingsDo You actually enjoy your exercise routine?Where did you start from before choosing your exercise routine?Can you consistently do it and stick to it long-term?Listen Now...Articles Discussed In This Podcast: Recommendation: "Finish" By John Acuff...We are proudly powered by InsideTracker....


Ep. 95 Paleofx 2018 Recap

In this episode Amanda interviews Dr. Paul and asks about his trip to Austin, Tx and his experience with Paleofx.In this episode we discussMy favorite things from PaleofxMy big health takeaways from the conferenceThe "bad" and things I didn't likeand some other random fun stuffYou can view more of my time and my favorite things from Paleofx on InstagramLinks to my favorites mentioned on the podcast: Culina Yogurt, Maximized Genetics Go Roam Free...We are proudly powered by InsideTracker. Get...


Ep. 94 The Journey With Jen Broyles

In this journey episode I speak with my friend Jen Broyles. Jen is a Certified Holistic Health and Nutrition Coach with a passion for helping people restore their health naturally and enjoy life.She shares her journey of health issues starting with digestive problems in her early 20’s. Over time, that led to other health issues, like hormone imbalance, anxiety, and skin issues. She went to multiple doctors hoping for answers and solutions but I just got medications that didn’t work. She...


Ep. 93 How To Stop Majoring In The Minors

In this episode Amanda and Dr. Paul discuss how to stop majoring in the minors when it comes to your health, business, and just life in general. We share examples of how this robs you of your true passion, purpose and leads to more stress, and less results. We also share own our personal struggles and journey where we majored in the minors.Instead of asking what supplements should I take, ask yourself how much sleep am I getting, what type of foods have I been eating, what has stress level...


Ep. 92 Healthy Gut Healthy You With Dr. Ruscio

It is always a pleasure to interview Dr. Michael Ruscio for the 3rd time on our podcast. Today we talk about all things gut health and his new book Healthy Gut Healthy You (which I highly recommend!).The good news is that almost any ailment—including depression, fatigue, weight gain, autoimmunity, insomnia, and hypothyroidism—can be healed. The key is not just managing the symptoms, but treating the root cause: the gut. Restoring this crucial part of your overall health improves the...


Ep. 91. Getting Out Of A Funk

The last month I have been in a funk and had a large amount of resistance and felt "lazy" and discouraged. This podcast discusses how I came out of it. The biggest one was accepting that it was ok being in a funk. ...Support Our Sponsor HealthIQ and see if you save up to 33% on your life insurance policy. us a rating and review on iTunes:"ZigZag" Kevin MacLeod ( under Creative Commons: By Attribution 3.0...


I Believe In A Thing Called Calories, Macros & Real Food

​In this episode Amanda and Dr. Paul focus on some of the basics to help you understand when it comes to calories, macros, and real food. There is a ton of conflicting information out there on these topics which can make it even harder to navigate and make the right decision. We help break it down into some basic concepts.​Think of calories as simply energy needed to live and thrive. Calories aren't inherently bad.There is no magic number of how many calories you need to eat per day as this...


The Journey With Sarah Frison

In this episode of the journey we interview Sarah Frison of's a certified health coach and trained pastry chef living in Belgium. She had to give up her training to become a pastry chef when her health declined.She graduated from The Institute for Integrative Nutrition in 2015 after being diagnosed with gastroparesis and dysautonomia.It was years until she got those diagnoses. Thanks to her own research she was able to ask her doctors for the tests needed to...


Welcome Our New Co-Host Of Health Geeks Radio

In this episode we interview our new co-host of Health Geeks Radio Amanda Mercer, CSCSAmanda, a former collegiate water polo player with a B.S. in Exercise Science, specializes in female athlete strength and condition, personal training, endurance sports coaching, and holistic health coaching. She is a Master Instructor for START (R) Fitness, a unique tactical fitness program that has been used to train both the military and civilian populations. In addition to being an international...


The Journey with Ben Noble Ep. 87

To start this year I wanted to help more action takers and the health conscious make simple choices to improve their health and energize their life. I will be doing interviews with "regular people". I wanted to interview people that are on the journey. They don't have it all together, they are experimenting, they see the importance of these changes in their health and are treating it as a priority. ...Support Our Sponsor HealthIQ and see if you save up to 33% on your life insurance policy....


The Journey With Brendan Hufford | Ep. 86

To start this year I wanted to help more founders and action takers make simple choices to improve their health and energize their life and business. I will be doing interviews with "regular people". I wanted to interview people that are on the journey. They don't have it all together, they are experimenting, they see the importance of these changes in their health and are treating it as a priority. ... Support Our Sponsor HealthIQ and see if you save up to 33% on your life insurance policy....


How To Accurately Test For A Vitamin D Deficiency | Ep. 85

The blood marker 25(OH)D does not measure the biologically active form of vitamin D, and that means it's possible for someone to have a normal 25(OH)D level and still be biologically deficient. Parathyroid hormone, or PTH, can be used to more accurately diagnose vitamin D deficiency. If your Vitamin D levels are 25-40mg/dl and your PTH >30 more than likely you are not at your optimal Vitamin D levels. If your Vitamin D levels are 25-40mg/dl and your PTH <30 then you are probably at your...


The Quality & Consistency Of Your Health Choices Matter | Ep. 84

"Your outcomes are a lagging measure of your habits. Your net worth is a lagging measure of your financial habits. Your weight is a lagging measure of your eating habits. Your knowledge is a lagging measure of your learning habits. You get what you repeat." -James Clear Knowledge without action doesn't get you anywhere. You don't have to be perfect but quality and consistency and winning more days than you lose in your habits and health choices are how you change outcomes in your favor. Make...


Finish | Keeping The Promise You Made To Yourself | Ep. 83

Instead of the new year new you mantra, I encourage a theme of the new year to be your best self. The theme word to remind me of this is the word FINISH. Finish meaning, finish the promise I made to myself to create my ideal life and produce my best work and make the biggest impact. I encourage others to adopt this theme as this will allow you to accomplish your goals and make the biggest impact. ... We are proudly powered by InsideTracker: Get 10% off at Leave...


Ep. 82 | Things Aren't Adding Up With ADD & ADHD | With Dr. Phil Carson

After encountering many patients who were seeking answers when their needs were not met by traditional medicine, Dr. Phil founded Carson Natural Health in 2005 with the mission of helping patients find the best natural solutions to their health problems. Dr. Phil is passionate about improving his patient’s quality of life and encouraging everyone he comes in contact with to live healthier lives and transform their overall health into a blessing, not a burden. Dr. Phil Carson knows how to...


Ep. 81 | Fit & Thriving In Motherhood | With Sara Haley

Sara Haley is best known for her expertise in pre and postnatal exercise, but her life and work are about so much more than that. With a resume ranging from celebrity training to traveling the world as a Reebok Master Trainer, Sara has created programs for countless brands ranging from FabFitFun to Elle Magazine. Having appeared on almost every major TV network to share her expertise in fitness and motherhood, Sara truly walks the talk as a mother of three (ages 6, 3 and 4 months). Now based...


Health Geeks Radio | Ep. 80 | Thriving As A Super Woman

Order "Super Woman Rx" ... Dr. Taz is a nationally recognized medical doctor and board-certified integrative medicine physician and wellness expert specializing in women's health, weight loss, nutrition and family wellness. She is the author of "What Doctors Eat", "The 21 Day Belly Fix" and "Super Woman Rx". She has been featured in numerous media outlets including The Today Show, Dr. Oz and Live with Kelly. ... We are proudly powered by InsideTracker: Get 10% off at...


Health Geeks Radio | Ep. 79 | The H.I.D.D.E.N. Causes Of Metabolic Chaos

The H.I.D.D.E.N. Factors are Hormones, Immune System, Digestion, Detox, Energy and Nervous System. In order to correct these, we must D.R.E.S.S. with diet, rest, stress reduction and occasional supplements. ... Text "paul" to 802-467-0057 to claim a free gift from Reed Davis ... Reed is a Certified Nutritional Therapist and Founder of the Functional Diagnostic Nutrition® (FDN) Certification Course. Reed is known as one of the most successful and experienced clinicians in the world today,...


Health Geeks Radio | Ep. 78 | Winning With Real Food

We had the pleasure of interviewing Dr. Anthony Gustin from ... He is the founder and creator of Equip Foods and Perfect Keto supplements. His drive is now to educate as many people as possible about the four pillars of health: Nutrition, Movement, Stress/Mental Health, and Sleep/Rest. Without all of these in check, you’ll never fully optimize your health and have a full quality of life. ... In this podcast, we talk about the importance of real food in our...


Health Geeks Radio | Ep. 77 | Step Into Your Greatness

In this episode, we interview Josh Trent of We discuss the 3 pillars needed for emotional intelligence and living our best life and how to step into your greatness and power. The 3 pillars are health, wealth, and relationships. This is a deep episode with a lot of thought and information we always need to hear but often ignore it or push it aside because it can be a hard conversation for us to have with ourselves. It is easy for this information to get lost in the...