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Health Geeks Radio

Fitness and Nutrition


Location:

United States

Language:

English

Contact:

6306324933


Episodes

Real Food & Fitness Masterclass: Consistency Is King With Laura Ligos

8/11/2018
In This Episode of The Real Food & Fitness Masterclass, we interview Sassy Ligos R.D. Sassy is a fun-loving nutrition genius. She is a real food Registered Dietitian with a passion for food, fitness, fun and of course bacon.

Duration:00:52:24

Real Food & Fitness Masterclass: Real Food & Fitness With Autoimmunity With Tamy Anderson

8/11/2018
Tamy is a Functional Diagnostic Nutrition Practitioner and host of the Autoimmune Connections Podcast. She empowers people who are struggling with autoimmunity or autoimmune-spectrum conditions to rebuild their health and take control of their lives again.

Duration:00:56:40

Real Food & Fitness Masterclass: Building Super Moms With Dr. Lindsey Mathews

8/11/2018
Lindsey is a doctor of chiropractic that specializes in the biomechanics of the body and balancing the musculoskeletal system while also restoring the mechanical integrity of the nervous system. She is the founder of BIRTHFIT, a rockstar movement to empower and educate women going through the motherhood transition- pregnancy, birth, and postpartum.

Duration:00:31:14

Ep. 101 The Unbreakable Endurance Athlete With Martha Florence

6/27/2018
We had the privilege of interviewing Martha Florence NP in this podcast episode. Martha is an Alaska girl, endurance athlete, and nutrition nerd with a tendency to be sarcastic. She love puppies, chocolate, and the mountains. Martha is on a mission to help athletes who are struggling with chronic illness to ditch the struggle and feel and perform better. Learn more about Martha and her program at http://www.marthaflorence.com/ and http://www.marthaflorence.com/unbreakable-athleteIn this...

Duration:00:51:16

Ep. 100: It's A Celebration Part 2

6/15/2018
Woohoo! Episode 100! Thanks so much for your support of the years. Big shout out to all the OG's of the podcast since Day 1. In Part 2 of the episode we go old school and speak with the co-founder of Health Geeks Brian. We share our favorites, our highs and lows and what the future holds for both us....Thanks so much for your support. Please help us make this podcast bigger and better than ever these next 100 episodes and share an episode with your friends and live us a rating and review on...

Duration:00:36:00

Ep. 100: It's A Celebration Part 1

6/15/2018
Woohoo! Episode 100! Thanks so much for your support of the years. Big shout out to all the OG's of the podcast since Day 1. In Part 1 of the episode Amanda and I discuss her early journey in the podcast and what we have in store in the future....Thanks so much for your support. Please help us make this podcast bigger and better than ever these next 100 episodes and share an episode with your friends and live us a rating and review on Apple Podcasts.Leave a review:...

Duration:00:52:46

Ep. 97 Our Most Popular Quick & Easy Meals & Snacks

5/18/2018
In this episode Amanda and I discuss our favorite go "tips and tricks" and our most popular and favorite snacks so we can eat real food and save time in our busy schedules. We did this episode because we get many questions of what we eat, how do we manage eating real food with our schedules etc. We hope you can take away at least one tip from this to save you time while improving your health and continuing to eat real food.Links To Dr. Paul's Favorites:Perfect BarRxBarThrive Market -Majority...

Duration:00:36:21

Ep. 96 What Is The Best Workout For Fat Loss?

5/7/2018
In this episode Amanda and I discuss what is the best workout for fat loss. It actually comes down to 3 thingsDo You actually enjoy your exercise routine?Where did you start from before choosing your exercise routine?Can you consistently do it and stick to it long-term?Listen Now...Articles Discussed In This Podcast: https://examine.com/nutrition/be-the-tortoise-or-the-hare-it-doesnt-matter-for-fat-loss/Book Recommendation: "Finish" By John Acuff...We are proudly powered by InsideTracker....

Duration:00:46:32

Ep. 95 Paleofx 2018 Recap

5/2/2018
In this episode Amanda interviews Dr. Paul and asks about his trip to Austin, Tx and his experience with Paleofx.In this episode we discussMy favorite things from PaleofxMy big health takeaways from the conferenceThe "bad" and things I didn't likeand some other random fun stuffYou can view more of my time and my favorite things from Paleofx on InstagramLinks to my favorites mentioned on the podcast: Culina Yogurt, Maximized Genetics Go Roam Free...We are proudly powered by InsideTracker. Get...

Duration:00:47:13

Ep. 93 How To Stop Majoring In The Minors

4/11/2018
In this episode Amanda and Dr. Paul discuss how to stop majoring in the minors when it comes to your health, business, and just life in general. We share examples of how this robs you of your true passion, purpose and leads to more stress, and less results. We also share own our personal struggles and journey where we majored in the minors.Instead of asking what supplements should I take, ask yourself how much sleep am I getting, what type of foods have I been eating, what has stress level...

Duration:00:39:22

Ep. 92 Healthy Gut Healthy You With Dr. Ruscio

4/3/2018
It is always a pleasure to interview Dr. Michael Ruscio for the 3rd time on our podcast. Today we talk about all things gut health and his new book Healthy Gut Healthy You (which I highly recommend!).The good news is that almost any ailment—including depression, fatigue, weight gain, autoimmunity, insomnia, and hypothyroidism—can be healed. The key is not just managing the symptoms, but treating the root cause: the gut. Restoring this crucial part of your overall health improves the...

Duration:00:54:05

Ep. 91. Getting Out Of A Funk

3/28/2018
The last month I have been in a funk and had a large amount of resistance and felt "lazy" and discouraged. This podcast discusses how I came out of it. The biggest one was accepting that it was ok being in a funk. ...Support Our Sponsor HealthIQ and see if you save up to 33% on your life insurance policy. healthiq.com/healthgeeksLeave us a rating and review on iTunes: healthgeeks.co/podcast..."ZigZag" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0...

Duration:00:08:11

I Believe In A Thing Called Calories, Macros & Real Food

3/18/2018
​In this episode Amanda and Dr. Paul focus on some of the basics to help you understand when it comes to calories, macros, and real food. There is a ton of conflicting information out there on these topics which can make it even harder to navigate and make the right decision. We help break it down into some basic concepts.​Think of calories as simply energy needed to live and thrive. Calories aren't inherently bad.There is no magic number of how many calories you need to eat per day as this...

Duration:00:57:53

The Journey With Sarah Frison

3/14/2018
In this episode of the journey we interview Sarah Frison of http://sarahfrison.com.Sarah's a certified health coach and trained pastry chef living in Belgium. She had to give up her training to become a pastry chef when her health declined.She graduated from The Institute for Integrative Nutrition in 2015 after being diagnosed with gastroparesis and dysautonomia.It was years until she got those diagnoses. Thanks to her own research she was able to ask her doctors for the tests needed to...

Duration:00:39:03

Welcome Our New Co-Host Of Health Geeks Radio

3/7/2018
In this episode we interview our new co-host of Health Geeks Radio Amanda Mercer, CSCSAmanda, a former collegiate water polo player with a B.S. in Exercise Science, specializes in female athlete strength and condition, personal training, endurance sports coaching, and holistic health coaching. She is a Master Instructor for START (R) Fitness, a unique tactical fitness program that has been used to train both the military and civilian populations. In addition to being an international...

Duration:00:38:51

The Journey with Ben Noble Ep. 87

2/17/2018
To start this year I wanted to help more action takers and the health conscious make simple choices to improve their health and energize their life. I will be doing interviews with "regular people". I wanted to interview people that are on the journey. They don't have it all together, they are experimenting, they see the importance of these changes in their health and are treating it as a priority. ...Support Our Sponsor HealthIQ and see if you save up to 33% on your life insurance policy....

Duration:00:41:20

The Journey With Brendan Hufford | Ep. 86

1/31/2018
To start this year I wanted to help more founders and action takers make simple choices to improve their health and energize their life and business. I will be doing interviews with "regular people". I wanted to interview people that are on the journey. They don't have it all together, they are experimenting, they see the importance of these changes in their health and are treating it as a priority. ... Support Our Sponsor HealthIQ and see if you save up to 33% on your life insurance policy....

Duration:00:45:22

How To Accurately Test For A Vitamin D Deficiency | Ep. 85

1/24/2018
The blood marker 25(OH)D does not measure the biologically active form of vitamin D, and that means it's possible for someone to have a normal 25(OH)D level and still be biologically deficient. Parathyroid hormone, or PTH, can be used to more accurately diagnose vitamin D deficiency. If your Vitamin D levels are 25-40mg/dl and your PTH >30 more than likely you are not at your optimal Vitamin D levels. If your Vitamin D levels are 25-40mg/dl and your PTH <30 then you are probably at your...

Duration:00:17:17

The Quality & Consistency Of Your Health Choices Matter | Ep. 84

1/17/2018
"Your outcomes are a lagging measure of your habits. Your net worth is a lagging measure of your financial habits. Your weight is a lagging measure of your eating habits. Your knowledge is a lagging measure of your learning habits. You get what you repeat." -James Clear Knowledge without action doesn't get you anywhere. You don't have to be perfect but quality and consistency and winning more days than you lose in your habits and health choices are how you change outcomes in your favor. Make...

Duration:00:10:59

Finish | Keeping The Promise You Made To Yourself | Ep. 83

1/3/2018
Instead of the new year new you mantra, I encourage a theme of the new year to be your best self. The theme word to remind me of this is the word FINISH. Finish meaning, finish the promise I made to myself to create my ideal life and produce my best work and make the biggest impact. I encourage others to adopt this theme as this will allow you to accomplish your goals and make the biggest impact. ... We are proudly powered by InsideTracker: Get 10% off at http://healthgeeks.co/inside Leave...

Duration:00:06:14