Keeping It Real: Conversations with Jillian Michaels-logo

Keeping It Real: Conversations with Jillian Michaels

Wondery

Fun, inspirational, informative, and empowering, Keeping It Real: Conversations with Jillian Michaels showcases weekly, in depth interviews with the world's foremost experts in all fields of wellness. From medicine, fitness, and nutrition to parenting, money, and relationships, the show focusses on facts and authenticity. Guests like Dr. Sanjay Gupta, Lisa Ling, Tony Robbins, Suze Orman, Dr. Gail Saltz, Lindsey Vonn, Iliza Shlesinger, Kelly McGonigal, and more, give the audience all the info needed to enhance their lives in any way they choose to. So join Jillian each week and learn from top doctors, athletes, entrepreneurs, scientists, and more.

Location:

Los Angeles, CA

Networks:

Wondery

Description:

Fun, inspirational, informative, and empowering, Keeping It Real: Conversations with Jillian Michaels showcases weekly, in depth interviews with the world's foremost experts in all fields of wellness. From medicine, fitness, and nutrition to parenting, money, and relationships, the show focusses on facts and authenticity. Guests like Dr. Sanjay Gupta, Lisa Ling, Tony Robbins, Suze Orman, Dr. Gail Saltz, Lindsey Vonn, Iliza Shlesinger, Kelly McGonigal, and more, give the audience all the info needed to enhance their lives in any way they choose to. So join Jillian each week and learn from top doctors, athletes, entrepreneurs, scientists, and more.

Language:

English

Contact:

Everyday Health, Inc. 4 Marshall Street North Adams, MA 01247 888-950-6611


Episodes

KIR With Jillian Michaels Hot Takes: Worst Intermittent Fasting Mistakes To Make

4/11/2024
Jillian breaks down the do's and don'ts of intermittent fasting. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:00:10:01

Why do we think disease happens to us?

4/8/2024
Dr. Mark Hyman joins Jillian and takes our long thought reasons for obesity and kicks them out the door. They enlighten us on what functional medicine is, and also tackle the question, why can’t we stop eating? Plus Jillian and Janice get into to it about why Gen Xer’s gotta just sit down for a minute, and one of Jillian’s Hot Takes goes south…really south. Finding Mark: Upcoming Book: Young Forever Cookbook - releasing early June Podcast: The Doctor’s Farmacy Website: https://drhyman.com Instagram - @drmarkhyman Facebook - @drmarkhyman Twitter - @drmarkhyman The Ace Quiz (Adverse Childhood Experiences) https://www.npr.org/sections/health-shots/2015/03/02/387007941/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-mean See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:01:09:32

KIR With Jillian Michaels Hot Takes: What I Eat In A Day

4/4/2024
Jillian breaks down her daily diet and the types of foods that she typically tries to eat. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:00:11:46

KIR With Jillian Michaels Hot Take: Making Eating Healthy Easier

4/2/2024
Jillian breaks down simple steps to making eating healthy easier, such as beating cravings and curbing hunger. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:00:07:41

Choosing the harder right, instead of the easier wrong

4/1/2024
Are there always ramifications when you speak your truth? Maybe. Veteran broadcaster Sage Steele joins Jillian and shows us the epitome of perseverance and resilience. Finding Sage: www.sagesteele.com https://twitter.com/sagesteele https://www.instagram.com/sagesteele/ https://podcasts.apple.com/us/podcast/the-sage-steele-show/id1737682826 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:01:05:15

KIR With Jillian Michaels Hot Take: Counting Macros

3/28/2024
This episode covers the important need-to-knows of macro counting. The quiz mentioned (Determine Your Ideal Macro Ratio): https://www.jillianmichaels.com/blog/... See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:00:10:25

KIR With Jillian Michaels Hot Take: Tackling Motivation

3/26/2024
Jillian explains the best way to stay motivated on your fitness journey when you're having trouble. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:00:12:28

Grab your fu#%king bra and go!

3/25/2024
Layne Norton joins with the truth, the myths and the lies about intermittent fasting. What the hell is autophagy? Who signed off on the Power Slap? And words of wisdom from Jillian...stop waiting, just grab your fu#%king bra and go! Finding Layne: Social media: @biolayne Website: http://www.biolayne.com (subscribe to research review & training programs) Nutrition Coaching app: http://www.joincarbon.com Supplements: http://www.outworknutrition.com Courses: http://www.physiquecoachingacademy.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:01:10:55

KIR With Jillian Michaels Hot Takes: Magnesium Myth-Busting

3/21/2024
75% of Americans don't meet the daily recommended amount of Magnesium, but what type is the best for your needs? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:00:10:51

KIR With Jillian Michaels Hot Takes: How To Lose The Last Ten Pounds

3/19/2024
This episode covers how to quickly lose those last ten pounds and why they're harder to shed. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:00:07:30

Can I have my privacy back? Please?

3/18/2024
New York Times tech reporter Kashmir Hill busts it open about facial recognition, mistaken identity, who has our personal info, and how the heck can we possibly protect ourselves. Plus long distance relationships, how to control worrying, and TikTok has gotta go night night. Finding Kashmir: The New York Times: https://www.nytimes.com/by/kashmir-hill X: @kashhill (DMs open) Threads: @kashhill LinkedIn: Kashmir Hill Your Face Belongs to Us: A Secretive Startup’s Quest to End Privacy as We Know It See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:00:55:00

KIR With Jillian Michaels Hot Takes: What Kind Of Eggs Should You Buy?

3/14/2024
We break down the best kinds of eggs to buy; Organic vs non-organic, how the food the chicken eats is essential to the egg's quality, and what does "free-range" really mean? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:00:07:24

KIR With Jillian Michaels Hot Takes: How Do You Lose Weight Quickly?

3/12/2024
Jillian breaks down how to lose weight quickly, but safely; Are there diets that help you lose weight quickly and if so, is extreme weight loss safe? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:00:10:03

You mess with my banana you mess with me!

3/11/2024
Dr. Joey Munoz Ph.D joins Jillian to bust the latest, ridiculous fitness and nutrition trends on Tik Tok. From the true importance of avoiding blood sugar spikes, to the dangers of blended bananas, acidic and alkaline foods. You’re not gonna want to miss this. Then Jillian and Janice dig in on competitive dynamics in a family, and Jillian gets personal about marijuana as a tool for health. Finding Dr. Joey https://www.instagram.com/dr.joeymunoz/ https://www.instagram.com/dr.joeymunoz/reels/ https://www.fit4lifeacademy.health/ https://www.fit4lifeacademy.health/about The Dr. Joey Munoz Show (on all podcast formats) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:01:04:09

KIR with Jillian Michaels Hot Takes: Top healthy foods that can sabotage your weight loss

3/7/2024
Eating healthy is critical to overall health, but we can eat too much of a good thing and these foods are the top offenders to be mindful of. Incorporate them in moderation!! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:00:08:55

KIR with Jillian Michaels Hot Takes: Flat Abs Fast

3/5/2024
Jillian shows you the simple steps to burn belly fat and flatten your stomach. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:00:08:15

You can have your cake, and eat it!

3/4/2024
He is known as America’s Holistic Plastic Surgeon, Dr. Anthony Youn is on the show, and not only is he very smart and very funny, he knows what he speaks. This is such an eye opening conversation about aging with grace, and happiness, and avoiding the knife. Finding Dr. Anthony Youn www.dryoun.com www.younbeauty.com www.instagram.com/tonyyounmd www.youtube.com/@doctoryoun www.tiktok.com/@doctoryoun www.facebook.com/dryoun www.twitter.com/TonyYounMD Younger for Life: Feel Great and Look Your Best with the New Science of Autojuvenation https://www.harpercollins.ca/9781335007872/younger-for-life/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:01:06:50

KIR with Jillian Michaels Hot Takes: How To Start Your Weight-Loss Journey

2/29/2024
Jillian breaks down how to start your weight-loss journey while avoiding fad diets. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:00:11:32

KIR with Jillian Michaels Hot Takes: The Pros and Cons of Sparkling Water

2/27/2024
Jillian breaks down the question of "Is sparkling water good for you?" and explains how sparkling water keeps you just as hydrated as flat water. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:00:05:15

Know when to be at peace with how your body looks

2/26/2024
Jillian is in a pickle REDUX! Lessons in drag racing. Plus, “Theee Guy” Gunnar Peterson is on the show and knocks it out of the park. There is a reason he continues to be one of the most sought after trainers of all time. And he is just a lovely human being to boot. Finding Gunnar: https://gunnarpeterson.com/ IG: Gunnar Peterson (@gunnarfitness) https://gunnarpeterson.com/app/ https://gunnarpeterson.com/about-me/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:00:58:10