Keeping It Real: Conversations with Jillian Michaels-logo

Keeping It Real: Conversations with Jillian Michaels

Wondery

Fun, inspirational, informative, and empowering, Keeping It Real: Conversations with Jillian Michaels showcases weekly, in depth interviews with the world's foremost experts in all fields of wellness. From medicine, fitness, and nutrition to parenting, money, and relationships, the show focusses on facts and authenticity. Guests like Dr. Sanjay Gupta, Lisa Ling, Tony Robbins, Suze Orman, Dr. Gail Saltz, Lindsey Vonn, Iliza Shlesinger, Kelly McGonigal, and more, give the audience all the info needed to enhance their lives in any way they choose to. So join Jillian each week and learn from top doctors, athletes, entrepreneurs, scientists, and more.

Location:

Los Angeles, CA

Networks:

Wondery

Description:

Fun, inspirational, informative, and empowering, Keeping It Real: Conversations with Jillian Michaels showcases weekly, in depth interviews with the world's foremost experts in all fields of wellness. From medicine, fitness, and nutrition to parenting, money, and relationships, the show focusses on facts and authenticity. Guests like Dr. Sanjay Gupta, Lisa Ling, Tony Robbins, Suze Orman, Dr. Gail Saltz, Lindsey Vonn, Iliza Shlesinger, Kelly McGonigal, and more, give the audience all the info needed to enhance their lives in any way they choose to. So join Jillian each week and learn from top doctors, athletes, entrepreneurs, scientists, and more.

Language:

English

Contact:

Everyday Health, Inc. 4 Marshall Street North Adams, MA 01247 888-950-6611


Episodes
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KIR With Jillian Michaels Hot Takes: What I eat in a day

5/28/2024
Jillian opens up to share her daily diet! She covers everything from what times she eats and her fast window to her macro nutrient ratio balance (protein, fat, and carbs). What type of macros she likes to eat. What micro nutrients she looks for in her food and why. How many calories she takes in and so much more. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:00:12:20

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The truth about curbing anxiety and conquering panic with Matt Gutman

5/27/2024
Jillian and Chief National Correspondent for ABC News Matt Gutman take a deep dive into anxiety and panic. Matt shares some of the gut wrenching lengths he went to get to the root of it. Plus the crew get into it about ageism. Finding Matt: https://www.instagram.com/mattgutmanabc/ https://x.com/mattgutmanabc His Book: NO TIME TO PANIC: How I curbed my anxiety and conquered a lifetime of panic attacks See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:00:57:49

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KIR With Jillian Michaels Hot Takes: The terrifying side of buying meds online

5/23/2024
From Ozempic to Viagra If you are using Telehealth medicine for your prescriptions, or buying any of your drugs online there are pros and in some cases dangerous cons. Find out exactly how to keep yourself safe. Save the most money. And more. Be sure to check out BeSafeRX before you buy. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:00:09:31

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KIR With Jillian Michaels Hot Takes: Gut Health & Obesity

5/21/2024
Jillian tackles the claim that obesity has to do with your gut microbes. Are we back to another chicken and the egg conversation? The search for the “Ahh Ha” reason for obesity continues. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:00:07:34

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Ignore the noise and trust yourself.

5/20/2024
Dr. Casey Means asks: “What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer’s dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause?” And Dr. Casey Means answers during this "not to miss" conversation with Jillian. Finding Casey https://www.caseymeans.com/goodenergy **The Book** Good Energy: The Surprising Connection Between Metabolism and Limitless Health **Socials & Newsletter** Newsletter sign-up: https://www.caseymeans.com/newsletter Instagram: https://www.instagram.com/drcaseyskitchen/ Twitter: https://twitter.com/CaseyMeansMD TikTok: https://www.tiktok.com/@caseymeansmd YouTube: https://www.youtube.com/@CaseyMeansMD LinkedIn: https://www.linkedin.com/in/casey-means-md/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:01:00:56

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KIR With Jillian Michaels Hot Takes: Overtraining

5/16/2024
Have you noticed your workouts have become too hard? Are you fatigued? Are you noticing a decrease in your performance at the gym? Are you getting overuse injuries? Maybe you are flat out training too hard. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:00:09:00

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KIR With Jillian Michaels Hot Takes: How Our Body Burns Fuel When We Work Out

5/14/2024
Jillian clears up more misinformation from Gary Brecka about how and when our bodies burn fat when we exercise. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:00:08:45

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Is anybody else freaking out?

5/13/2024
False claims about nutrition on social media are at an all time high. Dr. Joey Munoz is back to save us from the idiots. Plus, how do we steer ourselves through the primordial mud we are in the midst of. And Jillian and the crew take on that b*t*h who shot her dog. Finding Dr. Joey https://www.instagram.com/dr.joeymunoz/ https://www.instagram.com/dr.joeymunoz/reels/ https://www.fit4lifeacademy.health/ https://www.fit4lifeacademy.health/about The Dr. Joey Munoz Show (on all podcast formats) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:00:46:56

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KIR With Jillian Michaels Hot Takes: Broccoli Basics

5/9/2024
Broccoli is bad for your health! So says Dr. Paul Saladino and "the carnivores". Is this true or total crap? Find out in this weeks Hot Take! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:00:07:07

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KIR With Jillian Michaels Hot Takes: Leg Cramps

5/7/2024
Jillian breaks down some of the many causes of leg cramps, how to prevent them, and when you should see a doctor for excessive cramping. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:00:08:29

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Staying Alive

5/6/2024
Do you have a safety plan for you and your family in case of a home invasion? Combat veteran, and gun instructor Manuel Lopez joins Jillian to discuss said plan, and what it looks like and feels like to own a gun responsibly and safely. Then, what is up with the “weed workout?” And “weed snowboarding” and “weed pickleball” and weed you name it. Plus we gain awareness around taking our life, and our death, into our own hands. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:01:09:22

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KIR With Jillian Michaels Hot Takes: Does Intermittent Fasting Affect Your Heart?

5/2/2024
A new study claims intermittent fasting increased chance of heart disease by 91%! Is this true?! Jillian weighs in! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:00:07:02

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The unbelievable benefits of being cold. Brrrr!

4/30/2024
Want a full neural reset? The folks from Blue Cube Baths join Jillian to explain how, and much more. Like fending off depression, anxiety and burning belly fat. You just gotta take the plunge. Plus, Jillian and crew get into squatter’s rights, yes there is such a thing, and Jillian makes a case for male chivalry. Use the link https://link.edgepilot.com/s/4509ddc7/rRiV508jPkiFUgaSBVIHMw?u=https://bluecubebaths.com/discount/Jillian or promo code Jillian on https://link.edgepilot.com/s/47e01f8b/KaBSHoS9U0e1-bj_iDGBSQ?u=http://www.bluecubebaths.com/ to get Follow @BlueCubeBaths on IG to join their upcoming giveaway that will launch this summer! Finding Wim Hof https://www.wimhofmethod.com/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:01:00:46

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KIR With Jillian Michaels Hot Takes: Biden administrations new changes to Title IX

4/25/2024
New in the news are the changes made by the Biden administration to Title IX – and people are flipping out about it. What does this new language inserted into Title IX mean for both biological female athletes and transgender female athletes? Is there a way to serve two masters and offer inclusion while maintaining fairness and safety? Jillian weighs in with what the data says. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:00:14:46

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KIR With Jillian Michaels Hot Takes: Big Food and Dietitians Are Pushing ‘Anti-Diet’ Advice to Sell Junk Food

4/23/2024
A recent investigation by the Washington exposes Big Food's latest plot to poison America. How are they doing it? By paying off registered dietitians to push and post ‘anti-diet’ advice and advocate for junk food. Steelman yourself by staying informed. Here's what's up and what you can do about it. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:00:10:10

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The Big Insurance Burn

4/22/2024
Jillian’s guest Brigham Buhler shares staggering facts of a broken healthcare system and who the sinister players are. There are bu-ku-bucks being made off of our diseases. Plus, Jillian always comes through. And here it is: Karens_Corner@aol.com Finding Brigham: https://ways2well.com/ https://ways2well.com/company/meet-the-team https://reviverx.com/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:01:23:57

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KIR With Jillian Michaels Hot Takes: What Can You Do About Cellulite?

4/18/2024
Jillian breaks down the honest truth surrounding cellulite and what you can realistically do about it. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:00:06:22

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KIR With Jillian Michaels Hot Takes: How to Break Through a Weight-loss Plateau

4/16/2024
Jillian breaks down how to break through a weight-loss plateau and how to get the scale moving again. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:00:10:47

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The Trauma Bounce

4/15/2024
Jillian and author Becky Ellis go next level in a discussion about regret, forgiveness, and the need to help your abuser with their guilt. Becky’s new book Little Avalanches will have you asking the question; Are you ready to meet yourself? Plus, honk honk, the karma bus has pulled up for Diddy, and Jillian embraces her inner Karen, uh oh. Finding Becky: https://beckyellis.net/ Little Avalanches https://www.simonandschuster.com/books/Little-Avalanches/Becky-Ellis/9798888451663 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:01:01:28

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KIR With Jillian Michaels Hot Takes: Worst Intermittent Fasting Mistakes To Make

4/11/2024
Jillian breaks down the do's and don'ts of intermittent fasting. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:00:10:01