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Look Good Move Well

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United States

Language:

English

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Episodes

S2E9: A Different Approach to Group Class

8/10/2018
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Functional Bodybuilding took off as an alternative to constant high volume, high intensity training often found in group classes, but you don't have to go it alone to train in this style. Here's a look at how Functional Bodybuilding can work for groups to promote quality of movement, unilateral strength and balance, and support for aesthetics while keeping the fun of a community class.

Duration:00:28:38

S2E8: Set Yourself Up...For Failure

8/3/2018
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We all know the Instagram highlight reel doesn't show the full picture. But when failure is mostly invisible, how can you learn more about encountering the edge of your abilities in your training? Failure is an opportunity to grow and learn, but before you go for that 1RM, check the "failure matrix" in this episode for some keys to make the most out of pushing to the max.

Duration:00:31:33

S2E7: Vulnerability Is the Ticket to Success

7/27/2018
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Feeling vulnerable, afraid, and fragile is so uncomfortable that many people try to avoid it at all costs. Whether it's a competition, a scary workout, an uncomfortable movement, or something else in your life, getting cozy with that dark place of fear can ultimately lead to expansive learning and growth. Today we take a look at how to approach vulnerability in your training and what it can reward you with as a result.

Duration:00:25:14

S2E6: Getting Honest With Your Goals

7/20/2018
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Are your goals realistic? Today we’ll walk through shifting priorities with health, performance, and aesthetic goals and how to make sure your goals align with the way you live your life, breaking down some misconceptions on the way. We’ll leave you with a little homework for getting clear on your goals and would love to hear your results.

Duration:00:42:30

S2E5: Is Intensity King?

7/13/2018
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Hold the heavy breathing - at least until you've thought through your approach to intensity in training. Intensity has its place, but no one can live there all the time. Here's how to combine Functional Bodybuilding with intensity peaks so you can build your fundamentals of motor control, mechanics, strength, and consistency, and then turn on the jets for competitions or max effort moments.

Duration:00:36:29

S2E4: Supercharge Your Awakening

7/6/2018
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Attention Awaken Training Series participants, or anyone wanting to get the most out of your training: here’s the one thing to focus on outside the gym to see your positive results stack up fast. Not in the program? Registration is open until Sunday, July 8 at 5pm Pacific!

Duration:00:38:33

S2E3: What You Get to Carry With You

6/29/2018
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When you physically lose your strength, what lessons from your training will you share with others, and how does struggling with weights affect other parts of your life? Come back to the weight room and look through the lens of how consistency and focus can change your outlook on life, and what happens when you explore the limits of what you’re capable of.

Duration:00:23:27

S2E2: Am I Permanently Broken?

6/22/2018
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If you’re doing anything other than lying on the couch, risk of injury is always a factor. Today we’re talking about the fears and mental anguish that come with injury, how to give your body space to heal while still enjoying movement, and the valuable learning that can come from being fragile. For more episodes and bonus content, head over to https://functionalbodybuliding.net and sign up for the email list - you'll also get our free training and nutrition guide to #lookgoodmovewell

Duration:00:32:31

S2E1: Who’s Counting?

6/15/2018
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Ever wish someone would hand you the magic macros for legit performance and a body to match? Before you dial in those digits, take a listen to find out what counting macros can and can’t do for you, and how to get the most from your experience if you decide to step up your tracking. For more episodes and bonus content, head over to https://functionalbodybuliding.net and sign up for the email list - you'll also get our free training and nutrition guide to #lookgoodmovewell

Duration:00:42:29

S1E12: Surrender and Trust: Getting the Most From Your Program

5/25/2018
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How do you know when you've truly outgrown your training plan or coach, or whether you simply haven't trusted the process enough? Getting the best from your training takes time and commitment, but we all have moments of doubt, especially when plateaus, injuries, or other life changes happen. Find out how to know if you should stay put or go.

Duration:00:42:35

S1E11: How Warm for the Warmup?

5/18/2018
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Learn some ways to evaluate your own body’s readiness for the training ahead and still make great use of your time in the gym. When do you start counting your working sets? The answer depends, so listen in to see how to prepare your body so you hit your priorities for the day. For more episodes and bonus content, head over to https://functionalbodybuliding.net and sign up for the email list - you'll also get our free training and nutrition guide to #lookgoodmovewell

Duration:00:32:13

S1E10: The Workout That Made Marcus Puke

5/11/2018
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Unlock the secrets of tempo training including a breakdown of what all those numbers mean, common mistakes, and how tempo can develop new capacities in your training when used correctly. (Awaken Training Series participants, take note.) And if you weirdos really want to try it, we'll give you the puke workout too. For more episodes and bonus content, head over to https://functionalbodybuliding.net and sign up for the email list - you'll also get our free training and nutrition guide to...

Duration:00:34:03

S1E9: Simple = Strong

5/4/2018
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Movement pattern nerds, this one is for you. Using the shoulder press as an example, we talk about elements of movement variations to fire different muscles, adapt to limitations, fix junky patterns, and understand what works best for your body to build strength and move well. For more episodes and bonus content, head over to https://functionalbodybuliding.net and sign up for the email list - you'll also get our free training and nutrition guide to #lookgoodmovewell

Duration:00:28:00

S1E8: These Warmups Are Money

4/27/2018
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Step away from the foam roller and get yourself sweaty and ready for whatever your session calls for in ten minutes or less. We'll show you how to use Functional Bodybuilding to awaken your body efficiently and build strength and skill while you're at it. For more episodes and bonus content, head over to https://functionalbodybuliding.net and sign up for the email list - you'll also get our free training and nutrition guide to #lookgoodmovewell

Duration:00:30:10

S1E7: Heal the Inside So the Outside Can Change

4/20/2018
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Even though it affects your body composition, you can’t always control the stressors coming at you in life. But you can evaluate your own mental, physical, and emotional needs and respond with intention. What happens under the hood is the ticket to health - give this episode a listen to check in with yourself about your stress and learn some simple ways to cope. For more episodes and bonus content, head over to https://functionalbodybuliding.net and sign up for the email list - you'll...

Duration:00:35:20

S1E6: No Diets: How to Eat Well for Life

4/13/2018
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People search endlessly for the one diet or way of eating that will keep them looking good and moving well - but maybe the trick is to not diet at all. In this episode on intuitive eating, we talk about alternatives to tracking every macro and how to develop awareness of other factors that influence how nutrients affect your body. For more episodes and bonus content, head over to https://functionalbodybuliding.net and sign up for the email list - you'll also get our free training and...

Duration:00:35:09

S1E5: Set Yourself Up for a Successful Day

4/6/2018
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When you wake up, do you consciously decide what you’ll do to start your day right? Or are you simply reacting to the stream of information flowing your way? A great morning routine is common among top performers - build some awareness around what works for you with some tips from this episode. For more episodes and bonus content, head over to https://functionalbodybuliding.net and sign up for the email list - you'll also get our free training and nutrition guide to #lookgoodmovewell

Duration:00:35:54

S1E2: Movement is the Ultimate Freedom

3/17/2018
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Vacuuming. Getting out of the car. Standing up. It’s easy to take our ability to move for granted, until it’s taken away. Just like Marcus’s baby daughter, the more ways you can move, the more freedom you have in life. Finding your own entry point into loving the way you can move will also keep you motivated in your training. Listen in to get inspired and take our 5-minute flow challenge! For more episodes and bonus content, head over to https://functionalbodybuliding.net and sign up for...

Duration:00:37:06

S1E1: Feed Yourself Like a King (or Queen)

3/17/2018
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In the first episode, Marcus shares some simple ways to get confident in the kitchen and avoid the soggy salad struggle. Learn how to make Filly Frittata to hit protein and veggies in one delicious swoop for the ultimate breakfast all week long. For more episodes and bonus content, head over to https://functionalbodybuliding.net and sign up for the email list - you'll also get our free training and nutrition guide to #lookgoodmovewell

Duration:00:34:42

S1E3: Clearing Carb Confusion

3/16/2018
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If you’ve ever wondered how to drop body fat and not feel like crap, or how to add lean muscle and still move well, today’s episode is for you. There are a lot of misconceptions about carbs out there, so let’s get started on how to use them wisely for the results you want. For more episodes and bonus content, head over to https://functionalbodybuliding.net and sign up for the email list - you'll also get our free training and nutrition guide to #lookgoodmovewell

Duration:00:38:11