Mark Bell's Power Project

Discover the workout and diet secrets Jon Jones’ coach uses to build incredible strength, muscle, and endurance. Learn why running might be the worst thing for athletes over 200 lbs and what you should do instead for superior conditioning. On this episode of Mark Bell’s Power Project Podcast, hosts Mark Bell and Nsima Inyang talk with Jordan Chavez, the strength coach for MMA legend Jon Jones. Jordan shares the story of how he began training the champion and reveals the exact training methods he uses, like the conjugate system, for fighters. He also gives his best advice on nutrition and lifting for heavy athletes who want to build a powerful body. This episode is full of simple, powerful tips for anyone serious about their fitness. Follow Jordan on IG: https://www.instagram.com/mr_nfp Special perks for our listeners below! 🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription! 🩸 Get your BLOODWORK Done! 🩸 ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab! 🧠 Methylene Blue: Better Focus, Sleep and Mood 🧠 Use Code POWER10 for 10% off! ➢https://troscriptions.com?utm_source=affiliate&ut- m_medium=podcast&ut-m_campaign=MarkBel-I_podcast Best 5 Finger Barefoot Shoes! 👟 ➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes! Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW 🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎 ➢https://emr-tek.com/ Use code: POWERPROJECT to save 20% off your order! 👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶 ➢https://vivobarefoot.com/powerproject 🥶 The Best Cold Plunge Money Can Buy 🥶 ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements! ➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel! Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ Ropes and equipment : https://thestrongerhuman.store ➢ Community & Courses: https://www.skool.com/thestrongerhuman ➢ YouTube : https://www.youtube.com/c/NsimaInyang ➢ Instagram: https://www.instagram.com/nsimainyang/?hl=en Follow Andrew Zaragoza ➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz ➢ Instagram: https://www.instagram.com/iamandrewz/ ➢ TikTok: https://www.tiktok.com/@iamandrewz Supporting What You Believe In

Is the gym boring? Mark Bell thinks so. In this episode of Mark Bell's Power Project Podcast, hosts Mark Bell and Nsima Inyang reveal why your boring workouts might be stalling your progress. Discover how to build habits you enjoy and why finding fun in your training is the true secret to getting stronger. Special perks for our listeners below! 🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription! 🩸 Get your BLOODWORK Done! 🩸 ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab! Best 5 Finger Barefoot Shoes! 👟 ➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes! Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW 🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎 ➢https://emr-tek.com/ Use code: POWERPROJECT to save 20% off your order! 👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶 ➢https://vivobarefoot.com/powerproject 🥶 The Best Cold Plunge Money Can Buy 🥶 ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements! ➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel! Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ Ropes and equipment : https://thestrongerhuman.store ➢ Community & Courses: https://www.skool.com/thestrongerhuman ➢ YouTube : https://www.youtube.com/c/NsimaInyang ➢ Instagram: https://www.instagram.com/nsimainyang/?hl=en Follow Andrew Zaragoza ➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz ➢ Instagram: https://www.instagram.com/iamandrewz/ ➢ TikTok: https://www.tiktok.com/@iamandrewz Chapters: 0:00 - The Real Secret to Staying Disciplined 0:30 - How Mark Bell Would Change The Modern Gym 1:00 - Why A Fitness Legend Finds The Gym BORING 2:02 - The Harsh Truth About Building Strength 3:18 - Is It Possible To Be "Jaded" By The Gym? 4:30 - The Sales Trick Gyms Use To Keep You Paying 5:58 - The #1 Motivator To Never Miss a Workout 8:16 - Why "Perfect" Training Protocols Lead to Burnout 9:44 - How To Stay Consistent When You Train Alone 11:56 - The Problem with Traditional Strength Training 13:02 - A Natural Bodybuilder's 39-Year Transformation 15:04 - How Mark Bell Would Make Fitness Fun For Everyone 17:06 - Why "Specificity" Can Be Bad For Long-Term Progress 18:04 - The Key to Making Workouts Feel Effortless 19:08 - What Percentage of People ACTUALLY Go To The Gym? 20:27 - Exploring New Implements for Building Strength 22:24 - Are Machines a Waste of Time for Building Muscle? 23:14 - How to Make Boring Exercises Fun Again 24:40 - How Often Should You ACTUALLY Deadlift Heavy? 26:20 - The "First Rep" Secret to a Bigger Deadlift 27:11 - The Best Accessory Lifts For a Massive Deadlift 29:19 - What Are The Real World Strength Standards? 30:25 - Can a 700lb Deadlift Make You WEAK? 32:09 - How To Build a Fun & Effective Home Gym 32:54 - How Mark Bell Stays Lean While Eating Delicious Food 50:17 - Why Dana White Was Right About Modern Doctors 51:38 - What "Ideal" Testosterone Levels REALLY Are 1:06:19 - The Truth About Methylene Blue Supplements

Did you know there's a 2,000-year-old war against muscle that might be destroying your health? It’s time to learn how strength training is the real key to preventing dementia, diabetes, and reversing the effects of aging. On this episode of Mark Bell’s Power Project Podcast, hosts Mark Bell and Nsima Inyang talk with author Michael Gross about the forgotten history of strength. They reveal why much of modern medicine has been wrong about muscle and how the right kind of lifting can fix today's biggest health problems. Discover why the advice you’ve heard about aging is wrong, how to protect yourself from muscle loss if you are on weight loss drugs, and how to build a stronger body for a long and healthy life. This conversation will change how you think about fitness forever. Special perks for our listeners below! 🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription! 🩸 Get your BLOODWORK Done! 🩸 ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab! Best 5 Finger Barefoot Shoes! 👟 ➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes! Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW 🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎 ➢https://emr-tek.com/ Use code: POWERPROJECT to save 20% off your order! 👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶 ➢https://vivobarefoot.com/powerproject 🥶 The Best Cold Plunge Money Can Buy 🥶 ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements! ➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel! Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ Ropes and equipment : https://thestrongerhuman.store ➢ Community & Courses: https://www.skool.com/thestrongerhuman ➢ YouTube : https://www.youtube.com/c/NsimaInyang ➢ Instagram: https://www.instagram.com/nsimainyang/?hl=en Follow Andrew Zaragoza ➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz ➢ Instagram: https://www.instagram.com/iamandrewz/ ➢ TikTok: https://www.tiktok.com/@iamandrewz Chapters: 0:00 - The Ancient War on Muscle 3:55 - Lifting Reverses Aging & Depression 6:54 - Why We Still Demonize Muscle 9:54 - Today's Biggest Health Problems 13:31 - The Truth About Ozempic & Muscle Loss 17:32 - How To Get Kids to Start Lifting 24:23 - What is The "Watermelon Effect"? 30:35 - How Modern Life Destroys Your Body 33:32 - The 2-Move Desk Job Workout 37:37 - The Problem with Chasing Aesthetics 47:18 - You're Not Over-Fat, You're Under-Muscled 49:31 - Adopting The Athlete Identity 53:23 - Ancient Greek Secrets of Strength 58:20 - Why So Many Athletes Let Themselves Go 1:03:00 - How a Teenager Changed Modern Medicine 1:14:53 - The Medical Discovery Lost for 100 Years 1:21:12 - The Exercise That Fights Alzheimer's 1:26:00 - Why People Fail to Stick with Exercise 1:29:02 - How to Make Fitness Feel Like Play 1:35:42 - The Correct Way to Train for Longevity

Are you losing power and athleticism as you get older? Learn how to build explosive strength and improve longevity with simple training secrets from legendary coach Josh Bryant. On this episode of Mark Bell's Power Project Podcast, hosts Mark Bell and Nsima Inyang talk with Josh Bryant about his best methods for improving athleticism at any age. Discover how to use hypertrophy for a longer life, why rucking builds total-body strength, and the safest way to start sprinting. They also discuss how to train like a tactical athlete and the truth about coaching the world's strongest people. This episode gives you the tools to get stronger, move better, and feel younger. If you want to boost your athletic ability and build a more durable body, this conversation is for you. Special perks for our listeners below! 🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription! 🩸 Get your BLOODWORK Done! 🩸 ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab! Best 5 Finger Barefoot Shoes! 👟 ➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes! Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW 🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎 ➢https://emr-tek.com/ Use code: POWERPROJECT to save 20% off your order! 👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶 ➢https://vivobarefoot.com/powerproject 🥶 The Best Cold Plunge Money Can Buy 🥶 ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements! ➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel! Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ Ropes and equipment : https://thestrongerhuman.store ➢ Community & Courses: https://www.skool.com/thestrongerhuman ➢ YouTube : https://www.youtube.com/c/NsimaInyang ➢ Instagram: https://www.instagram.com/nsimainyang/?hl=en Follow Andrew Zaragoza ➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz ➢ Instagram: https://www.instagram.com/iamandrewz/ ➢ TikTok: https://www.tiktok.com/@iamandrewz Chapters: 0:00 - Hypertrophy for Strength & Longevity 2:01 - The Genius of Tom Haviland 6:02 - Building Athleticism After 40 7:45 - How to Start Sprinting Safely 11:08 - The #1 Athletic Trait That Declines With Age 13:17 - How to Fall-Proof Your Body for Life 19:15 - Block Periodization for Long-Term Gains 23:26 - How to Coach a World Record Holder 28:04 - The "Hardgainer" Myth Debunked 38:03 - The Legacy of Fred Hatfield (Dr. Squat) 42:06 - Compensatory Acceleration Training (CAT) 52:51 - Rucking: A Beginner's Guide 1:03:55 - Will Rucking Get You Jacked? 1:13:34 - Why the Off-Season Is Most Important 1:22:54 - How Strong Is "Strong Enough" for Life? 1:30:10 - Training for Tactical Athletes 1:36:21 - The "Jailhouse Strong" Philosophy

Tired of starting your fitness journey over and over? Discover the secret to lasting workout motivation and how to finally build the muscle and burn the fat you want. In this episode of Mark Bell’s Power Project Podcast, hosts Mark Bell, Nsima Inyang, and guest Justin Wolf reveal simple, practical strategies to maintain consistency. Learn how to make training easier, find joy in your workouts, and develop new skills without the need for intense motivation. They discuss the importance of having equipment at home, the power of community, and how to become your own best coach. This is the key to breaking the endless cycle of starting and stopping, allowing you to finally reach your fitness goals and keep making progress for life. Special perks for our listeners below! 🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription! 🩸 Get your BLOODWORK Done! 🩸 ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab! Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements! ➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel! Follow Mark Bell's Power Project Podcast ➢ YouTube: https://www.youtube.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ Ropes and equipment : https://thestrongerhuman.store ➢ Community & Courses: https://www.skool.com/thestrongerhuman ➢ YouTube : https://www.youtube.com/c/NsimaInyang ➢ Instagram: https://www.instagram.com/nsimainyang/?hl=en Follow Andrew Zaragoza ➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz ➢ Instagram: https://www.instagram.com/iamandrewz/ ➢ TikTok: https://www.tiktok.com/@iamandrewz Chapters: 0:00 Overcoming the Endless Loop of Starting & Stopping 0:52 How to Need Less Motivation 2:44 The Secret to Long-Term Fitness Success 4:04 Make Getting Started Easier 6:08 The #1 Trick to Remove Friction From Your Workouts 8:34 Why You Need Workout Equipment at Home 9:04 The Best Exercise Is The One You'll Actually Do 10:00 Find Fun in Your Fitness 11:22 Schedule Your Training Like a Doctor's Appointment 13:07 The Hidden Motivation Killer: Poor Sleep 15:15 The Problem With Having Only One Goal 17:03 Why Mark Bell Is Always Trying New Things 18:56 The Surprising Joy of Sucking at Something New 20:44 You Don't Have to Master Everything 21:37 The Secret to Staying Lean (While Loving Your Food) 23:37 The Truth About "Novelty" in Your Training 25:58 The Illusion of Mastery 29:12 How to Make Yourself Feel Good on a Bad Day 31:02 An Unconventional Way to Get Faster at Running 34:04 Do You Actually Need a Program? 37:35 How to Be Your Own Coach 40:04 How Dieting Kills Your Sex Drive 41:55 The Power of a Good Training Partner 43:35 When Your Doctor Only Wants to Prescribe Pills 46:13 How to Involve Your Family in Your Fitness 48:17 Having Fun Is the Most Important Part of Training 49:41 The Disadvantage of Being Tall in Strongman 51:35 Your Gym Might Be Holding You Back 53:59 This Is Killing Your Workouts (And You Don't Even Know It) 57:22 The Daily Practice for a Guaranteed Win 59:04 How to Deal With Disappointment in Your Training 1:01:48 The Fastest Way to See Progress 1:03:59 Finding exercises That Give You Immediate Positive Feedback 1:05:48 Why You Should Be Your Own Coach 1:08:37 The Truth About How Long It Takes to Build Muscle 1:09:22 Final Thoughts on Staying Motivated

Is it possible to build muscle and increase strength after 40? Do you have to give up heavy lifts like squats and deadlifts as you get older? In this episode of Mark Bell’s Power Project Podcast, hosts Mark Bell and Nsima Inyang discuss the best ways to train for longevity and health. They talk about how to keep training hard without hurting your body by using smart training methods and listening to your body. They also share their thoughts on how to stay strong and feel good for years to come. Special perks for our listeners below! 🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription! 🩸 Get your BLOODWORK Done! 🩸 ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab! Best 5 Finger Barefoot Shoes! 👟 ➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes! Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW 🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎 ➢https://emr-tek.com/ Use code: POWERPROJECT to save 20% off your order! 👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶 ➢https://vivobarefoot.com/powerproject 🥶 The Best Cold Plunge Money Can Buy 🥶 ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements! ➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel! Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ Ropes and equipment : https://thestrongerhuman.store ➢ Community & Courses: https://www.skool.com/thestrongerhuman ➢ YouTube : https://www.youtube.com/c/NsimaInyang ➢ Instagram: https://www.instagram.com/nsimainyang/?hl=en Follow Andrew Zaragoza ➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz ➢ Instagram: https://www.instagram.com/iamandrewz/ ➢ TikTok: https://www.tiktok.com/@iamandrewz Chapters: 0:00 - #1 Exercise for Men 40+ 0:41 - Stop Lifting Heavy After 40? 1:51 - How Powerlifting Wrecked Mark Bell 2:55 - Dangers of PEDs As You Age 3:34 - Why John Cena Can Barely Walk 4:45 - John Cena’s Legendary Career 8:39 - A Pro Wrestler's REAL Schedule 10:07 - Don’t Let Age Define You 12:42 - You're Doing This Wrong 14:11 - The Most DANGEROUS Deadlift 17:23 - REAL Reason For Cena’s Back Pain 19:00 - Are Heavy Lifts Bad After 40? 22:28 - Squatting Without Pain 25:25 - Exercises to Stop Doing 28:58 - How to Get Lean & Eat What You Love 31:36 - The Invention of the Burpee 32:33 - You Can't Get Your Youth Back 35:15 - #1 Mistake Athletes Make 38:28 - Best Equipment for Better Results 40:09 - Stronger at 50 Than 30? 42:42 - Your Best Lifting Days Are Ahead 43:08 - Deadlifts vs. Grandkids 45:54 - Finding a Doctor Who Helps 48:27 - Is Stu McGill Wrong on Deadlifts? 51:51 - Secret to Avoiding Injury 55:10 - Training for the Future 57:53 - How Mark Bell Avoided Burnout 1:02:30 - Listen to Your Body to Avoid Injury 1:04:30 - The Hottest New Supplement 1:07:47 - The Lifter's Fountain of Youth 1:11:42 - The Secret to Effortless Strength 1:14:12 - Must-Do Exercises As You Age 1:19:16 - The Best Way to Train for Life

There's a new form of kratom flooding the market that's as potent as morphine, and you need to hear this warning. Many don't know the risks associated with these new unregulated products. On this episode of Mark Bell's Power Project Podcast, hosts Mark Bell and Nsima Inyang speak with Justin Wolf, the creator of New Brew. Justin shares his personal journey of overcoming alcohol and his mission to create a true alcohol alternative. He explains the massive difference between traditional kratom and the dangerous new extracts, the benefits of kava, and how to safely use these powerful plants for focus, energy, and even better workouts. Follow New Brew: https://www.instagram.com/drinknewbrew/ Special perks for our listeners below! 🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription! 🩸 Get your BLOODWORK Done! 🩸 ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab! Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements! ➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel! Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ Ropes and equipment : https://thestrongerhuman.store ➢ Community & Courses: https://www.skool.com/thestrongerhuman ➢ YouTube : https://www.youtube.com/c/NsimaInyang ➢ Instagram: https://www.instagram.com/nsimainyang/?hl=en Follow Andrew Zaragoza ➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz ➢ Instagram: https://www.instagram.com/iamandrewz/ ➢ TikTok: https://www.tiktok.com/@iamandrewz Chapters: 0:00 - New Kratom Warning 0:38 - New Brew's Origin 1:02 - Quitting Alcohol 2:41 - Alcohol Alternatives 3:55 - "Functional" Drinks 5:24 - Discovering Kava & Kratom 6:24 - Kava & Kratom Effects 6:52 - Ayahuasca Truth 7:45 - Feel Good, Not High 9:31 - The New Brew Idea 10:27 - Beyond Alcohol 12:09 - Why Bars Don't Adapt 13:07 - Red Bull's Success 14:28 - The Right Caffeine Dose 14:50 - Kratom Addiction? 15:46 - A Must-Read Warning 17:34 - Know Your Dose 18:07 - Kratom's Reputation 19:15 - "Supersized" Kratom 21:30 - How Kratom Saves Lives 23:33 - New Kratom Laws 25:13 - New Brew's Mission 26:23 - A New Standard 27:26 - Doritos Warning Label? 28:13 - Mindful Use 29:42 - Methylene Blue 33:04 - Caffeine-Free Version? 34:07 - Kava's Downsides 35:26 - Individual Effects 36:24 - Reverse Tolerance 38:23 - Kava vs. Alcohol 40:36 - A Better Social Scene 42:44 - Cannabis Drinks 45:10 - Intermittent Sobriety 48:08 - Mixing with Alcohol? 49:27 - Long-Term Effects 50:44 - FDA on Kratom 52:17 - Kratom Deaths? 56:55 - How to Start 57:30 - DANGEROUS Kratom 5 9:50 - Mark's Scary Story 1:03:00 - Family Business 1:05:22 - Fighting Depression 1:09:36 - Replacing Addiction 1:11:30 - Get Your Protein 1:13:27 - The Best Diet Tool 1:16:12 - One Can is Enough 1:17:01 - Max Holloway 1:19:13 - The Feeling of Love 1:19:48 - Why Mix Kava & Kratom 1:20:50 - Kava for Workouts 1:22:05 - Where to Buy 1:22:52 - Business Challenges 1:24:01 - New Podcast Idea? 1:25:28 - Kratom Documentary 1:27:46 - The Connection 1:29:02 - Mark Invests

Is everything you believe about mobility, posture, and flexibility wrong? Soft tissue expert Lenny Parracino is here to challenge what you think you know about your body. On this episode of Mark Bell's Power Project Podcast, hosts Mark Bell and Nsima Inyang talk with Lenny about the real science behind movement. Discover what fascia is, why your muscles get stiff, and the truth about pain. This discussion gives you the tools to understand your body better. Learn why some of the most common exercises might be holding you back and how to properly care for your body to move better and feel stronger. Find out how to address your body’s unique needs to improve your training and daily life. Special perks for our listeners below! 🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription! 🩸 Get your BLOODWORK Done! 🩸 ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab! Best 5 Finger Barefoot Shoes! 👟 ➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes! Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW 🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎 ➢https://emr-tek.com/ Use code: POWERPROJECT to save 20% off your order! 👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶 ➢https://vivobarefoot.com/powerproject 🥶 The Best Cold Plunge Money Can Buy 🥶 ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements! ➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel! Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ Ropes and equipment : https://thestrongerhuman.store ➢ Community & Courses: https://www.skool.com/thestrongerhuman ➢ YouTube : https://www.youtube.com/c/NsimaInyang ➢ Instagram: https://www.instagram.com/nsimainyang/?hl=en Follow Andrew Zaragoza ➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz ➢ Instagram: https://www.instagram.com/iamandrewz/ ➢ TikTok: https://www.tiktok.com/@iamandrewz Chapters: 0:00 - Why Barbell Curls Can Be Dangerous 1:09 - How Aging Affects Your Body’s Tissue 3:14 - How Your Brain Learns to Move 4:51 - The Man Who Lost the Feeling in His Body 8:50 - Why Better Movement Alone Isn't the Answer 12:27 - Structure vs. Function Explained 14:40 - Why Elite Athletes Have Hidden Weaknesses 22:56 - Understanding Joints & Your Movement Potential 26:45 - The Real Reason Your Back Spasms After Sitting 32:20 - When to Use Dumbbells Instead of a Barbell 35:50 - Essential Books for Understanding the Body 44:22 - What is Fascia & Why is it Important? 52:48 - The Truth About "Recoil" and "Fascia Training" 58:41 - Can Lifting Weights Hurt Your Athleticism? 1:08:20 - What a Pro Athlete's Tissue Feels Like 1:15:38 - The Real Cause of Muscle Soreness (DOMS) 1:24:23 - Proving Soft Tissue Work is Not a Placebo 1:33:34 - The Complex Science of Where Pain Comes From 1:42:26 - How to Do Your Own Soft Tissue Work at Home 2:04:54 - Top Experts to Learn From 2:17:23 - The Ultimate Framework for Creating Any Workout

What if the secret to healing wasn't a pill, but the air we breathe? A crippling injury led to a discovery that could change how you heal forever. On this episode of Mark Bell’s Power Project Podcast, Mark Bell and Nsima Inyang talk with Dr. Jason Sonners about the amazing benefits of Hyperbaric Oxygen Therapy. They discuss how it can help with serious injuries, speed up athletic recovery, and even improve brain function. Learn the truth about how oxygen can be used to help your body heal in ways you never thought possible. Follow Dr. Sonners: https://www.instagram.com/hbotusa/ Special perks for our listeners below! 🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription! 🩸 Get your BLOODWORK Done! 🩸 ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab! Best 5 Finger Barefoot Shoes! 👟 ➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes! Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements! ➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel! Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ Ropes and equipment : https://thestrongerhuman.store ➢ Community & Courses: https://www.skool.com/thestrongerhuman ➢ YouTube : https://www.youtube.com/c/NsimaInyang ➢ Instagram: https://www.instagram.com/nsimainyang/?hl=en Follow Andrew Zaragoza ➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz ➢ Instagram: https://www.instagram.com/iamandrewz/ ➢ TikTok: https://www.tiktok.com/@iamandrewz Chapters: 0:00 - How Oxygen Is a Nutrient 0:38 - Why Some Injuries Take Forever to Heal 0:56 - How a Crippling Injury Led to a New Discovery 1:45 - The First Time He Felt His Foot in 18 Months 2:29 - The #1 Thing That Helps Your Body Absorb Oxygen 4:23 - How Athletes Can Use This for Better Recovery 6:00 - Why So Many Athletes Are Under-Recovered 6:43 - The Truth About Healing Nerve Damage 8:49 - How Long Do You Need to Use a Hyperbaric Chamber? 10:36 - You Won't See a Change Until This Happens 12:31 - How Long Are People in These Chambers? 13:42 - What This Therapy Does for Your Brain 15:30 - Can This Make You More Creative? 18:12 - The Different Types of Hyperbaric Chambers 19:33 - What It Feels Like to Be in a High-Pressure Chamber 21:24 - What Percentage of Oxygen Are You Breathing? 24:25 - Should You Do Breathwork in a Chamber? 26:16 - Is This Like Scuba Diving? 28:14 - Combining Therapies for Better Results 30:19 - How Much Does It Cost to Own a Chamber? 31:56 - What Is Shockwave Therapy? 33:14 - His Personal Injury Recovery Protocol 34:42 - Helping People Get Their Lives Back 36:38 - How He's Trying to Help More People 38:59 - Do You Have to Keep Doing It Forever? 40:15 - Using This Therapy to Prevent Future Problems 41:29 - How This Can Help with Infections 43:17 - Can This Help with Dementia and Alzheimer's? 45:50 - The Best Methylene Blue on the Market 49:06 - Are There Any Unproven Theories About This? 52:37 - Can You Combine This with Soft Tissue Work?

Jump in for the truth about hormone health! Mark Bell and Nsima Inyang team up with special guest Shaun Noorian to reveal the best tools and real strategies you can use to boost your energy, mood, and strength. They dig into proven routines, test recommendations, and simple habits that actually work for men who want to feel better and perform stronger every day. Special perks for our listeners below! 🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription! 🩸 Get your BLOODWORK Done! 🩸 ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab! Best 5 Finger Barefoot Shoes! 👟 ➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes! Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW 🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎 ➢https://emr-tek.com/ Use code: POWERPROJECT to save 20% off your order! 👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶 ➢https://vivobarefoot.com/powerproject 🥶 The Best Cold Plunge Money Can Buy 🥶 ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements! ➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel! Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ Ropes and equipment : https://thestrongerhuman.store ➢ Community & Courses: https://www.skool.com/thestrongerhuman ➢ YouTube : https://www.youtube.com/c/NsimaInyang ➢ Instagram: https://www.instagram.com/nsimainyang/?hl=en Follow Andrew Zaragoza ➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz ➢ Instagram: https://www.instagram.com/iamandrewz/ ➢ TikTok: https://www.tiktok.com/@iamandrewz CHAPTERS: 00:00 - Why Testosterone 00:58 - How Empower Got Started 07:48 - Making Rx's Cheaper with Empower 10:36 - Getting Rx's from Empower 13:57 - PEDs Explained 19:08 - Big Pharma Overview 27:30 - Marek Health vs. Traditional Healthcare 32:40 - Getting Bloodwork Done Early In Life 36:18 - Getting Sued by Eli Lilly 42:35 - Starting the Company Journey 49:05 - Chemistry Knowledge and Insights 50:45 - Innovative New Drugs 51:13 - Understanding Sleep 55:46 - Methylene Blue Benefits 59:05 - Feel-Good Substances 1:03:00 - Importance of Blood Work 1:05:55 - Testosterone Benefits vs. Risks 1:09:38 - Impact of "Bigger, Stronger, Faster" Documentary

Discover how your breath can change your life! In this episode of Mark Bell’s Power Project Podcast, Mark Bell and Nsima Inyang chat with Erwan Le Corre, a movement and breathing expert, to explore the power of proper breathing techniques for health, fitness, and mental clarity. Learn how nasal breathing can boost your workouts, diaphragmatic control can strengthen your body, and why free divers avoid hyperventilation. Hear insights into managing stress, improving lung health, and how small changes in your environment can encourage natural movement. If you’re serious about building a healthier body and mind, this conversation will inspire you. Tune in now and start breathing better today! Follow Erwan: https://www.instagram.com/erwanlecorre/ https://movnat.com/about/team/erwan-le-corre/ Special perks for our listeners below! 🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription! 🩸 Get your BLOODWORK Done! 🩸 ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab! Best 5 Finger Barefoot Shoes! 👟 ➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes! Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements! ➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel! Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ Ropes and equipment : https://thestrongerhuman.store ➢ Community & Courses: https://www.skool.com/thestrongerhuman ➢ YouTube : https://www.youtube.com/c/NsimaInyang ➢ Instagram: https://www.instagram.com/nsimainyang/?hl=en Follow Andrew Zaragoza ➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz ➢ Instagram: https://www.instagram.com/iamandrewz/ ➢ TikTok: https://www.tiktok.com/@iamandrewz Chapters: 0:00 Breathing for Health and Performance 2:06 How Kids Inspire Natural and Effective Movement 6:30 The Impact of Modern Living on Natural Mobility 9:12 How Movement Habits Affect Your Posture and Health 13:50 Simple Ways to Encourage More Movement at Home 20:33 Breathing Techniques for Swimming and Peak Performance 26:40 Using Breath Control to Reduce Stress and Conserve Energy 32:33 How Breathing Affects Stress and Athletic Performance 38:10 Why Elite Free Divers Avoid Hyperventilation 44:38 Understanding Shallow Blackouts and Water Safety 50:13 Extreme Free Diving and Lessons About Breath Control 58:24 The Truth About Hyperventilation and Relaxation 1:02:39 Breathwork for Calmness and Mental Clarity 1:09:38 The Art of Relaxation and Finding Inner Peace 1:16:01 Mindfulness, Kindness, and Personal Growth 1:22:14 Using Blood Work and Nasal Breathing for Health Optimization 1:29:48 Breathing Patterns and Their Effects on Your Body 1:40:07 The Benefits of Breathing Less for Better Health 1:45:35 Strengthening Breathing Muscles for Improved Performance 1:53:55 Breath Control Techniques for Better Oxygen Use 2:07:11 Nasal Breathing vs CO2 Masks for Fitness 2:11:08 How Breathwork Combines Physical and Mental Focus 2:16:31 Methylene Blue and Recovery for Athletes 2:22:02 Letting Go of Fear and Focusing on What You Control 2:28:29 Taking Responsibility for a Happier Life 2:30:34 Appreciating...

Boost your testosterone and transform your health with this deep dive into the world of TRT! Mark Bell and Nsima Inyang hang out with Chase Irons on Mark Bell’s Power Project Podcast to break down the science behind testosterone replacement therapy, hormones, and optimizing your body. They tackle everything from managing TRT dosages, diet, and cardio to avoid side effects like bloating and high blood pressure, to strategies for building muscle and burning fat. Chase shares his insights on using peptides, GLP-1s, HGH, and even methylene blue for recovery and energy. Follow Chase on IG: https://www.instagram.com/chaseirons/ Special perks for our listeners below! 🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription! 🩸 Get your BLOODWORK Done! 🩸 ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab! Best 5 Finger Barefoot Shoes! 👟 ➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes! Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements! ➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel! Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ Ropes and equipment : https://thestrongerhuman.store ➢ Community & Courses: https://www.skool.com/thestrongerhuman ➢ YouTube : https://www.youtube.com/c/NsimaInyang ➢ Instagram: https://www.instagram.com/nsimainyang/?hl=en Follow Andrew Zaragoza ➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz ➢ Instagram: https://www.instagram.com/iamandrewz/ ➢ TikTok: https://www.tiktok.com/@iamandrewz Chapters: 0:00 Adjusting TRT dosages and issues with standard tests 6:12 Managing health with TRT: diet, cardio, and blood pressure 8:02 Steroid use myths and health risks 11:33 High testosterone injections and their effects 13:39 Testosterone’s impact on body composition and gym results 17:20 TRT side effects: bloating, blood pressure, and fat retention 22:06 Expert recommendations for blood work and injection techniques 28:22 Struggles with body fat, diet, and TRT results 32:05 Glucagon, fat burning, and low energy 37:15 Balancing bodybuilding goals with life satisfaction 38:54 Intermittent fasting for calorie control 42:01 Costs and variations in TRT treatments 43:37 GLP-1 peptides for appetite control and fat loss 47:19 Testosterone optimization: lifestyle vs. medication 52:15 Exploring new testosterone boosters and alternatives 57:25 Heart health and the role of vitamin K2 1:02:35 GLP-1 side effects and stomach digestion hacks 1:08:02 Peptides for muscle recovery and fat metabolism 1:13:10 Researching before starting TRT or hormone programs 1:14:42 Footwear for natural toe spread and comfort 1:17:36 Insulin mismanagement and lessons learned 1:23:36 Insulin and growth hormone use in bodybuilding 1:28:57 Combining testosterone and HGH for better results 1:34:28 Benefits of methylene blue and red light therapy 1:39:32 Comparing HGH therapies and their effectiveness 1:41:29 Key business lessons for entrepreneurs 1:46:50 Building a sellable business for long-term value

Testosterone is the hormone every man thinks they understand, but most get wrong. In this episode of Mark Bell’s Power Project Podcast, hosts Mark Bell and Nsima Inyang learn from hormone expert Dave Lee as he breaks down everything you need to know about TRT (testosterone replacement therapy). From the benefits and risks of TRT to natural ways to boost your testosterone, this episode dives deep into the facts that every man should hear. Discover how testosterone affects mental health, stress resilience, and energy. Learn why more young men are experiencing hormonal decline and what you can do to fight back. Dave Lee also uncovers the truth about weight loss, supplements, and lifestyle habits that make or break your testosterone levels. Whether you’re considering TRT or just want to optimize your health naturally, this is the podcast episode you’ve been waiting for. Follow Dave on IG: https://www.instagram.com/imdavelee/ Special perks for our listeners below! 🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription! 🩸 Get your BLOODWORK Done! 🩸 ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab! Best 5 Finger Barefoot Shoes! 👟 ➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes! Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements! ➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel! Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ Ropes and equipment : https://thestrongerhuman.store ➢ Community & Courses: https://www.skool.com/thestrongerhuman ➢ YouTube : https://www.youtube.com/c/NsimaInyang ➢ Instagram: https://www.instagram.com/nsimainyang/?hl=en Follow Andrew Zaragoza ➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz ➢ Instagram: https://www.instagram.com/iamandrewz/ Chapters: 0:00 Testosterone's impact on mood, brain health, and stress 7:20 Natural ways to boost testosterone before TRT 11:20 Why younger men are facing hormonal decline 13:05 Obesity, weight loss, and permanent hormonal damage 16:30 Lifestyle habits that maximize TRT results 18:00 What hormone levels reveal about testicular health 21:15 Tips for shift workers to improve sleep and health 25:45 Alcohol: Balancing enjoyment and health risks 30:15 Holistic self-care to naturally improve testosterone 34:50 Dangerous supplements to avoid 36:20 Supplements that enhance health and performance 41:00 Essential nutrients for better health and energy 44:10 Vitamin D and CBD for immunity and well-being 48:40 CBDA for arthritis and inflammation relief 53:15 THC’s effects on hormones and sleep 57:55 Natural testosterone vs. injection-based production 1:02:50 Balanced hormones for better performance 1:09:00 Preparing for accurate hormone testing 1:12:20 New trends in testosterone treatments 1:17:10 Cream-based TRT for lower side effects 1:18:50 Weight loss injections and insulin resistance solutions 1:26:10 The importance of personalized TRT approaches 1:31:00 Testosterone's role in overcoming life’s challenges 1:35:40 Transitioning from heavy lifting to functional exercise 1:40:25 Free resources on hormone education

Discover how to improve the way you train and move with insights from Nsima Inyang on Mark Bell's Power Project Podcast. In this episode, we dive deep into why functional training is the key to becoming stronger, more mobile, and resilient in daily life. Learn how Nsima's transition from bodybuilding to functional training has improved his strength, endurance, and flexibility. We explore the importance of nutrition, the mental and physical benefits of jiu-jitsu, and the value of diverse workouts like rope flow, sandbag training, and bodyweight exercises. If you’ve struggled with injuries, want smarter training strategies, or are searching for sustainable ways to get stronger, this episode is packed with valuable lessons for you. Tune in to transform your approach to fitness! Special perks for our listeners below! 🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription! 🩸 Get your BLOODWORK Done! 🩸 ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab! Best 5 Finger Barefoot Shoes! 👟 ➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes! Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements! ➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel! Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ Ropes and equipment : https://thestrongerhuman.store ➢ Community & Courses: https://www.skool.com/thestrongerhuman ➢ YouTube : https://www.youtube.com/c/NsimaInyang ➢ Instagram: https://www.instagram.com/nsimainyang/?hl=en Follow Andrew Zaragoza ➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz ➢ Instagram: https://www.instagram.com/iamandrewz/ ➢ TikTok: https://www.tiktok.com/@iamandrewz 0:00 From Bodybuilding to Natural Movement 6:44 Learning from home workouts to gym training 10:03 Anime and Dragon Ball Z as fitness inspiration 15:28 Soccer injury and choosing a fitness career 20:21 Transition from soccer to bodybuilding with guidance 24:58 Gaining weight for muscle growth after sports 26:43 Tracking progress during bodybuilding prep 31:41 Shifting from bodybuilding to functional training 36:43 Improving knee pain through smarter training techniques 39:38 Jiu-jitsu: Technique over strength and its benefits 46:01 Motivation and personal growth through jiu-jitsu 49:04 Nutrition’s role in strength and functional training 55:18 Balancing weight gain, cutting, and hormonal health 1:03:13 One meal a day (OMAD) and other eating strategies 1:08:13 Practice, persistence, and mindset for skill mastery 1:14:29 Exploring diverse training methods like rope flow 1:22:44 Achieving flow state for better performance 1:27:22 Overcoming challenges in training for resilience 1:31:59 Inspiring others through your fitness journey 1:33:28 Combining lifting, running, and martial arts for balance 1:41:36 Importance of foot health and functional footwear 1:47:56 Unique training tools like sandbags and their benefits 1:52:48 Incorporating daily movements for consistent progress 1:56:07 Designing a health-focused environment at home

Discover how to master GLP-1 peptides for fat loss and muscle gain simultaneously in this power-packed episode of Mark Bell's Power Project! 💪 Join Mark Bell and special guest Jay Campbell, a leading expert in peptides, bio-regulators, and fitness optimization, as they discuss groundbreaking strategies to transform your strength, health, and athletic performance.🔥 Key topics include:- The revolutionary impact of GLP-1 peptides on fat loss and muscle building.- How bio-regulators are reshaping fitness and longevity.- Enhancing recovery with cutting-edge peptide stacks like BPC-157 and TB-500.- Tips for optimizing hormones, improving sleep, and staying energized.- The future of health and wellness with advanced supplementation.CHAPTERS:00:00 - Intro01:00 - What are Bio-Regulators02:10 - Are Bio-Regulators Legal?02:40 - History of Bio-Regulators09:50 - Benefits of the Wolverine Stack12:10 - Overview of BioLongevity Labs15:34 - Cardiolax Explained18:15 - Peptides vs. Stem Cells24:55 - Hair Regrowth Solutions28:31 - Importance of Foot Health30:11 - Causes of Hair Loss36:00 - Jay's New GLP-1 Agonist39:30 - Proper Use of GLP-1 Drugs50:14 - Weekly GLP-1 Agonist Mistakes56:41 - Testogen Overview01:02:40 - Personal Optimization Strategies01:05:46 - Benefits of Methylene Blue01:07:29 - Transcriptions Explained01:08:54 - Importance of Sleep01:22:13 - Peptides for Pets01:24:30 - Chemical Castration and Gender Dysphoria01:28:44 - Brain Health Insights01:37:05 - EMF Mitigation Techniques01:38:35 - Biohacking Your Brain01:45:42 - Merrick Health Overview01:48:05 - Where to Find Jay01:53:45 - Understanding Hyperdimensionality02:05:15 - Path Back to God02:07:50 - Exploring LoveSpecial perks for our listeners below!🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!🩸 Get your BLOODWORK Done! 🩸 ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!Best 5 Finger Barefoot Shoes! 👟 ➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎➢https://emr-tek.com/Use code: POWERPROJECT to save 20% off your order!👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶➢https://vivobarefoot.com/powerproject

You’ve been training your grip strength all wrong, and it’s holding you back! In this episode of Mark Bell’s Power Project Podcast, Mark Bell and Nsima Inyang hang chat with Daniel “Raspberry Ape” Strauss to uncover the secrets to grip strength that most people miss. From the different types of grip strength like crush and support to why forearm training is key for preventing injuries, this episode dives deep into what it really takes to build hands of steel. You’ll hear why lifting natural stones feels so different from barbells, how sandbag training can improve your overall strength, and the surprising connection between ancient tools like clubs and modern fitness. Whether you’re into grappling, lifting, or just staying pain-free, this conversation is packed with tips for stronger, healthier hands. Don’t miss it! Follow Raspberry Ape on IG: https://www.instagram.com/raspberry_ape/ Special perks for our listeners below! 🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription! 🩸 Get your BLOODWORK Done! 🩸 ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab! Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW 🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎 ➢https://emr-tek.com/ Use code: POWERPROJECT to save 20% off your order! ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements! ➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel! Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ Ropes and equipment : https://thestrongerhuman.store ➢ Community & Courses: https://www.skool.com/thestrongerhuman ➢ YouTube : https://www.youtube.com/c/NsimaInyang ➢ Instagram: https://www.instagram.com/nsimainyang/?hl=en Follow Andrew Zaragoza ➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz ➢ Instagram: https://www.instagram.com/iamandrewz/ ➢ TikTok: https://www.tiktok.com/@iamandrewz 0:00 Understanding different types of grip strength 5:10 Grip training beyond competition and injury prevention 11:45 Tips for avoiding arm, wrist, and elbow pain 15:10 Recovering from a back injury using stone lifting 19:50 The revival and culture of stone lifting 24:40 Natural objects vs barbells in strength training 31:00 Techniques for lifting sandbags and heavy weights safely 35:50 Making fitness fun and engaging with others 40:40 Sandbag training for strength and versatility 45:35 Staying lean with quality proteins 48:40 The story of the Husafel stone and other strength tools 53:30 Grappling strength and sandbag workouts 59:40 Rethinking strength beyond traditional powerlifting 1:03:00 Strength training and its role in jiu-jitsu 1:07:30 The benefits of hammers, clubs, and custom tools 1:18:10 Historical training tools like Iranian-style clubs 1:21:10 Barefoot-feel shoes for diverse terrains 1:22:40 Lessons from myths and their connection to fitness 1:25:50 The importance of community in training 1:27:30 Heavy tools like swords for strength and masculinity 1:30:40 Strength is about abilities, not just tools 1:35:30 Lessons from Daniel’s training journey 1:37:00 Fixing elbow and wrist pain with proper techniques

Discover the winning formula behind Hyrox world champion Lauren Weeks in this exclusive episode of Mark Bell's Power Project! 🏆 Learn how Lauren juggles life as a mom, elite athlete, and three-time Hyrox champion while sharing her proven techniques for dominating fitness racing. Whether you're into CrossFit, strength training, or looking to elevate your personal development, this episode is packed with actionable insights.🔥 Highlights from this episode:- Lauren's incredible journey to winning a Hyrox championship just 10 months postpartum.- How Hyrox combines running with functional fitness stations for the ultimate athletic test.- Expert training tips, including how to optimize strength, endurance, and recovery.- The role of mindset and how to push through challenging moments in competition and training.- A behind-the-scenes look at the growing Hyrox community and its global appeal.CHAPTERS:00:00 - What is Hyrox02:19 - Popularity of Hyrox04:51 - Hyrox vs Other Competitions09:23 - Finding a Coach14:58 - Vivo Barefoot Shoes16:55 - Starting Your Fitness Journey17:58 - Unique Aspects of Training19:25 - Tia-Clair Toomey's Training Intensity24:10 - Building Aerobic Capacity26:38 - Tia-Clair Toomey’s Home Gym29:07 - Training Techniques for High Rocks31:18 - Common Injuries in High Rocks33:06 - Microdosing in Training35:28 - Understanding Lactate Threshold42:40 - Essential Home Gym Equipment44:18 - Skierg vs Rower Comparison45:30 - Improving Running Performance46:49 - Sled Training Benefits52:30 - Optimal Workout Lengths55:00 - Speed Requirements for High Rocks56:40 - High Rocks Drug Testing01:01:20 - Common High Rocks Injuries01:04:06 - Treadmill Running Techniques01:10:48 - Husband's Expertise in Fitness01:12:30 - Sponsorship Insights01:14:51 - Effective Fitness Products01:16:34 - Choosing the Right Shoe01:20:00 - Importance of Foot Strength01:21:50 - Injury Prevention Strategies01:23:20 - Nutrition for Athletes01:25:25 - Importance of Sleep01:27:15 - Upcoming OCRWC Event01:29:50 - Overview of Decafit01:31:24 - OCR Community Engagement01:33:24 - Cost Considerations for OCR01:34:00 - How to Connect with LaurenSpecial perks for our listeners below!🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!🩸 Get your BLOODWORK Done! 🩸 ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!Best 5 Finger Barefoot Shoes! 👟 ➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎➢https://emr-tek.com/Use code: POWERPROJECT to save 20% off your order!👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶➢https://vivobarefoot.com/powerproject🥶 The Best Cold Plunge Money Can Buy 🥶 ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!

Want to know how fasting can boost your health, change how you think about food, and reset your body? In this episode of Mark Bell’s Power Project Podcast, Mark Bell, Nsima Inyang, and guest Joseph Everett dive deep into the health benefits of fasting and share why it’s more than just skipping meals. Learn how fasting lowers IGF-1 levels, improves brain health, and even changes hunger patterns over time. They break down the connection between fasting, physical endurance, and how your food choices impact digestion, inflammation, and long-term energy. Plus, hear thoughts on the carnivore diet, lab-grown meat, and biohacking methods that could redefine your fitness goals. Follow Joseph on IG: https://www.instagram.com/josepheverett.wil Special perks for our listeners below! 🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription! 🩸 Get your BLOODWORK Done! 🩸 ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab! Best 5 Finger Barefoot Shoes! 👟 ➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes! Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW 🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎 ➢https://emr-tek.com/ Use code: POWERPROJECT to save 20% off your order! ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements! ➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel! Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ Ropes and equipment : https://thestrongerhuman.store ➢ Community & Courses: https://www.skool.com/thestrongerhuman ➢ YouTube : https://www.youtube.com/c/NsimaInyang ➢ Instagram: https://www.instagram.com/nsimainyang/?hl=en Follow Andrew Zaragoza ➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz ➢ Instagram: https://www.instagram.com/iamandrewz/ ➢ TikTok: https://www.tiktok.com/@iamandrewz Chapters: 0:00 Fasting lowers IGF-1 for better health 2:08 Fasting and physical endurance 5:58 Benefits beyond calorie restriction 7:55 Multi-day fasting and hunger changes 11:46 Health benefits after hunger subsides 13:53 Mindful eating for better health 17:03 Overeating and mindfulness 18:27 Fasting as meditation 21:51 Why steak is a carnivore favorite 23:49 Origins of U.S. salt guidelines 27:20 Obesity and diabetes: U.S. vs. Japan 29:05 Healthy habits in Japanese culture 32:24 Walking boosts brain health 34:22 Small step goals for weight loss 37:26 Walking aids recovery 39:07 Debate over a "healthiest person" claim 42:21 Misleading olive oil marketing 44:04 Audience reacts to fasting and supplements 47:29 Tactics in health product marketing 49:13 Challenges with lab-grown meat 52:46 Aging tests: Are they useful? 54:32 DNA methylation and aging 57:53 Puluva shoes for foot health 59:16 Choosing the right activity shoes 1:02:18 Comparing biohacking approaches 1:03:52 Brian Johnson’s fasting method 1:07:16 Supplement concerns and vegan gaps 1:09:11 Fasting’s role in brain evolution 1:13:01 Adapting to different diets 1:14:47 Variety reduces cravings 1:18:14 Protein keeps muscle as you age 1:20:04 Meal timing and insulin sensitivity 1:23:20 Diverse training for improvement 1:25:10 Challenges of...

What’s the secret to legendary squats and deadlifts? Powerlifting icon Dan Green joins Mark Bell’s Power Project to reveal the training strategies, mindset, and nutrition tips that helped him dominate the lifting world. 💪🔥 🔑 Key Takeaways: - Dan’s proven methods for building massive squats and deadlifts - His unique approach to balancing intensity, volume, and recovery - Why front squats are a game-changer for strength and growth - Injury prevention tips every lifter needs to know - The role of hamstring and hip flexibility in unlocking power - Nutrition hacks for fueling peak performance CHAPTERS:00:00 - Intro00:48 - What Makes Colton So Good02:35 - Dan's Gymnastics and Cheerleading Career06:49 - Romanian Deadlifts for Hamstrings11:24 - How to Deadlift Techniques16:37 - The Deadlift Party Explained19:59 - Sponsor Segment23:24 - How to Execute the Deadlift Party27:50 - Building Muscle Strategies29:00 - Westside Barbell Training31:00 - Learning from Other Lifters37:00 - Upper Body Hypertrophy Techniques39:40 - Barbell Bulgarian Split Squats Discussion43:05 - Is Colton the GOAT of Powerlifting?46:41 - Xendurance Discount Code “KONA20”47:19 - Palovu Discount Code “KONA”49:00 - Injury Prevention Insights50:29 - Mental Focus During Deadlifts54:29 - Recovery Techniques57:38 - How Heavy is Heavy Enough?1:02:50 - Training for Strength Effectively1:04:49 - Nutrition for Powerlifters1:09:47 - Balancing Training and Fatherhood1:11:24 - Young Lifters: Strength vs. Size Debate1:15:32 - Discussing Neck Injuries with Lifters1:17:51 - Calisthenics' Role in Powerlifting1:21:00 - Bulletproofing Tendons and Ligaments1:25:00 - Larry's New Goals in Powerlifting1:26:58 - Good Life Proteins Overview1:30:00 - Training with Stan Efferding1:31:54 - Backyard Meet of the Century Recap1:33:12 - What's Next for Larry?1:36:27 - Keeping Hips Healthy in Training1:38:58 - Tips for Stronger Sumo Deadlift Lockout1:42:48 - Mindset Strategies Before Lifts1:47:47 - Volume Management in BBBC Routine1:50:40 - Inspiration for Getting into Powerlifting1:53:28 - Location of Boss Barbell Club1:53:38 - Where to Find Dan GreenSpecial perks for our listeners below!🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!🩸 Get your BLOODWORK Done! 🩸 ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!Best 5 Finger Barefoot Shoes! 👟 ➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎➢https://emr-tek.com/Use code: POWERPROJECT to save 20% off your order!👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶➢https://vivobarefoot.com/powerproject🥶 The Best Cold Plunge Money Can Buy 🥶 ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!

Are fitness influencers secretly ruining your health? In this episode of Mark Bell’s Power Project Podcast, Mark Bell and Nsima Inyang dive into the world of fitness influencers and reveal the shocking ways they mislead millions. From exaggerated diet claims to dishonest supplement promotions, our hosts break down how false advice is harming your progress and health goals. Special perks for our listeners below! 🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription! 🩸 Get your BLOODWORK Done! 🩸 ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab! Best 5 Finger Barefoot Shoes! 👟 ➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes! Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW 🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎 ➢https://emr-tek.com/ Use code: POWERPROJECT to save 20% off your order! 👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶 ➢https://vivobarefoot.com/powerproject 🥶 The Best Cold Plunge Money Can Buy 🥶 ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements! ➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel! Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ Ropes and equipment : https://thestrongerhuman.store ➢ Community & Courses: https://www.skool.com/thestrongerhuman ➢ YouTube : https://www.youtube.com/c/NsimaInyang ➢ Instagram: https://www.instagram.com/nsimainyang/?hl=en Follow Andrew Zaragoza ➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz ➢ Instagram: https://www.instagram.com/iamandrewz/ ➢ TikTok: https://www.tiktok.com/@iamandrewz Chapters: 0:00 Fitness Influencers and Health 3:01 False Claims 6:35 Misleading Healthy Eating Advice 8:45 Lies About Drug Use in Fitness 11:25 The Need for Personalized Advice 13:07 Risks of Shady Supplements 16:50 Importance of Skepticism 18:36 Dangerous Extreme Diets 21:50 Misconceptions About Fats 23:22 Medications vs. Lifestyle Changes 26:29 Jordan Peterson’s Health Influence 28:20 Positive Impacts of Influencers 31:31 Dangers of Unregulated Supplements 36:11 Exaggerated Claims by Influencers 38:02 Misleading Product Promotions 41:27 Results vs. Emotional Stories 43:18 Positive Habits from Brian Johnson 46:53 Mixed Messages from Influencers 48:27 Supplement Quality Concerns 51:21 Criticism of Influencers Profiting 53:04 Market Value of Influencers 56:29 Variety for Fitness Success 58:05 Personal Experience vs. Data 1:01:09 Handling Unrealistic Claims 1:02:50 Extreme Workouts and Safety 1:06:05 Fitness Takes Time