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Ruel’s Running Podcast

Fitness and Nutrition

Ru El's Running Podcast's host Ruel Abadam, a recreational Ultra Runner, Health Enthusiast, Family Guy and Blogger talks about things related to Health, Ultra Running, Lifestyle, Family, and Play.

Ru El's Running Podcast's host Ruel Abadam, a recreational Ultra Runner, Health Enthusiast, Family Guy and Blogger talks about things related to Health, Ultra Running, Lifestyle, Family, and Play.

Location:

CA

Description:

Ru El's Running Podcast's host Ruel Abadam, a recreational Ultra Runner, Health Enthusiast, Family Guy and Blogger talks about things related to Health, Ultra Running, Lifestyle, Family, and Play.

Twitter:

@Ru__El

Language:

English


Episodes

RER276 : Ooh It's Hot!

9/14/2020
RER276 : Ooh It's Hot! This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: dorothylanemusic.comwww.facebook.com/dorothylanemusicwww.instagram.com/dorothylanemusic/soundcloud.com/dorothylane

Duration:00:32:05

RER275 : Can't Outrun a Bad Diet

9/11/2020
RER275 : Can't Outrun a Bad Diet This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: dorothylanemusic.comwww.facebook.com/dorothylanemusicwww.instagram.com/dorothylanemusic/soundcloud.com/dorothylane

Duration:00:43:17

RER274 : Won't You Be My Neighbor

9/9/2020
RER274 : Won't You Be My Neighbor This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: dorothylanemusic.comwww.facebook.com/dorothylanemusicwww.instagram.com/dorothylanemusic/soundcloud.com/dorothylane

Duration:00:51:55

RER273 : I'm Putting on Dress Socks

9/7/2020
RER273 : I'm Putting on Dress Socks This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: dorothylanemusic.comwww.facebook.com/dorothylanemusicwww.instagram.com/dorothylanemusic/soundcloud.com/dorothylane

Duration:00:39:17

RER272 : Get Up When You're Ready To Get Up

9/5/2020
RER272 : Get Up When You're Ready To Get Up This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: dorothylanemusic.comwww.facebook.com/dorothylanemusicwww.instagram.com/dorothylanemusic/soundcloud.com/dorothylane

Duration:00:44:24

RER271 : Thanks Dick!

9/2/2020
RER271 : Thanks Dick! Partners, Sponsors & Friends: This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: dorothylanemusic.com

Duration:00:48:19

RER270 : Allow Yourself to Grow Up | Let Life Beat You Up

8/31/2020
RER270 : Allow Yourself to Grow Up | Let Life Beat You Up Partners, Sponsors & Friends: This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: dorothylanemusic.com

Duration:00:50:14

RER269 : Field Mice with Lasers for Looters

8/28/2020
RER269 : Field Mice with Lasers for Looters Partners, Sponsors & Friends: This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: dorothylanemusic.comwww.facebook.com/dorothylanemusicwww.instagram.com/dorothylanemusic/soundcloud.com/dorothylane

Duration:00:30:19

RER268 : Shame on Me | I'm Grown Now

8/26/2020
RER268 : Shame on Me | I'm Grown Now Partners, Sponsors & Friends: This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: dorothylanemusic.comwww.facebook.com/dorothylanemusicwww.instagram.com/dorothylanemusic/soundcloud.com/dorothylane

Duration:00:41:36

RER267 : Standing Rib Roast | No Training Wheels

8/24/2020
RER267 : Standing Rib Roast | No Training Wheels Partners, Sponsors & Friends: This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: dorothylanemusic.comwww.facebook.com/dorothylanemusicwww.instagram.com/dorothylanemusic/soundcloud.com/dorothylane

Duration:00:33:23

RER266 : You're Not the Glue | Don't Work in that Spot

8/21/2020
RER266 : You're Not the Glue | Don't Work in that Spot Partners, Sponsors & Friends: This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: dorothylanemusic.comwww.facebook.com/dorothylanemusicwww.instagram.com/dorothylanemusic/soundcloud.com/dorothylane

Duration:00:47:56

RER265 : It's Not Gonna Be a Sticky Mess

8/20/2020
RER265 : It's Not Gonna Be a Sticky Mess Partners, Sponsors & Friends: This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: dorothylanemusic.comwww.facebook.com/dorothylanemusicwww.instagram.com/dorothylanemusic/soundcloud.com/dorothylane

Duration:00:42:23

RER264 : The Mask

7/15/2020
RER264 : The Mask Partners, Sponsors & Friends: This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: dorothylanemusic.comwww.facebook.com/dorothylanemusicwww.instagram.com/dorothylanemusic/soundcloud.com/dorothylane

Duration:00:31:32

RER263 : What Do You Miss?

7/14/2020
RER263 : What Do You Miss? Partners, Sponsors & Friends: This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: dorothylanemusic.comwww.facebook.com/dorothylanemusicwww.instagram.com/dorothylanemusic/soundcloud.com/dorothylane

Duration:01:02:20

RER262 : Drop It On The Driveway

7/13/2020
RER262 : Drop It On The Driveway Partners, Sponsors & Friends: This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: dorothylanemusic.comwww.facebook.com/dorothylanemusicwww.instagram.com/dorothylanemusic/soundcloud.com/dorothylane

Duration:00:55:21

RER261 : Who Wants Flavor?

6/15/2020
RER261 : Who Wants Flavor? Partners, Sponsors & Friends: This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: dorothylanemusic.comwww.facebook.com/dorothylanemusicwww.instagram.com/dorothylanemusic/soundcloud.com/dorothylane

Duration:01:20:36

RER260 : Burn Stories

4/12/2020
RER260 : Burn Stories Partners, Sponsors & Friends: This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: dorothylanemusic.comwww.facebook.com/dorothylanemusicwww.instagram.com/dorothylanemusic/soundcloud.com/dorothylane

Duration:00:29:30

RER259 : Lake Chabot 50k 2020

4/11/2020
RER259 : Lake Chabot 50k 2020 Partners, Sponsors & Friends: This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: dorothylanemusic.comwww.facebook.com/dorothylanemusicwww.instagram.com/dorothylanemusic/soundcloud.com/dorothylane

Duration:00:56:09

RER258 : Quickiesode - Gyming & Drinking

4/10/2020
Partners, Sponsors & Friends: RER258 : Quickiesode - Gyming & Drinking This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: dorothylanemusic.comwww.facebook.com/dorothylanemusicwww.instagram.com/dorothylanemusic/soundcloud.com/dorothylane

Duration:00:21:33

RER257 : Cut Steaks | Shifting Backwards

4/3/2020
RER257 : Cut Steaks | Shifting Backwards Partners, Sponsors & Friends: This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: dorothylanemusic.comwww.facebook.com/dorothylanemusicwww.instagram.com/dorothylanemusic/soundcloud.com/dorothylane

Duration:00:36:19