Ru El's Running Podcast-logo

Ru El's Running Podcast

Fitness and Nutrition >

Recreational Ultra Runner, Health Enthusiast, Family Guy, Podcaster and Blogger talks about things related to Health, Ultra Running, Lifestyle, Family, and Play.

Recreational Ultra Runner, Health Enthusiast, Family Guy, Podcaster and Blogger talks about things related to Health, Ultra Running, Lifestyle, Family, and Play.
More Information

Location:

CA

Description:

Recreational Ultra Runner, Health Enthusiast, Family Guy, Podcaster and Blogger talks about things related to Health, Ultra Running, Lifestyle, Family, and Play.

Twitter:

@Ru__El

Language:

English


Episodes

RER224 : Make Stupid Decisions and Have Fun.

12/15/2018
More
One thing leads to another. Stuff happens. Make Stupid Decisions and Have Fun. Partners, Sponsors & Friends: This episode of Ru El’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Restore-It Restoration located in Jefferson City, MO. They are a locally owned and operated company with over 15 years of experience specializing in 24/7 Emergency Service,Accidents Animal Cleanup, Carpet Cleaning, Clean and...

Duration:01:03:29

RER223 : Not Going To Care What I Shove Down My Throat

12/6/2018
More
Not Going To Care What I Shove Down My Throat

Duration:00:51:00

RER222 : Disgusting Grandma!

11/28/2018
More
RER222 : Disgusting Grandma!

Duration:00:28:52

RER221 : Fried or Baked?

11/7/2018
More
Fried or Baked?

Duration:00:13:30

RER220 : Not Gonna Do That Any Time Soon

10/24/2018
More
Welcome to a quick episode. A lot of fun food chat and paying the price of how fun foods and physical exertion can make a middle-aged guys feel like a rickety dinosaur. Something like that. Partners and Sponsor: This episode of Ru El’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. RER220 : Not Gonna Do That Any Time Soon Direct download: http://traffic.libsyn.com/ruelsrunning/RER220.mp3 The podcast...

Duration:00:23:29

RER219 : The Let Down

10/12/2018
More
Welcome to a let-down episode. LOL. Ever wonder how one feels when things don't go as expected, but despite it all, it's the best decision? In this explicit episode, you'll find out. Partners and Sponsor: This episode of Ru El’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. RER219 : The Let Down Direct download: http://traffic.libsyn.com/ruelsrunning/RER219.mp3 The podcast is streaming inside the ...

Duration:00:34:42

RER218 : Berkeley Trail Adventure Experience

10/4/2018
More
My 2018 Berkeley Trail Adventure recap.

Duration:00:49:05

RER217 : Mixed Emotions

9/28/2018
More
A quick episode on some food, NSNG, running, and other things. Partners and Sponsor: This episode of Ru El’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. RER217 : Mixed Emotions Direct download: http://traffic.libsyn.com/ruelsrunning/RER217.mp3 The podcast is streaming inside the Google Play Music app. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and...

Duration:00:46:16

RER216 : The Proud Stuff

9/24/2018
More
A quick episode on some exciting things. Partners and Sponsor: Mighty Audio. WIRED referred to Mighty as the 'iPod Shuffle for Spotify' and can sync podcasts. http://www.ruelsrunning.com/partners/ This episode of Ru El’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. RER216 : The Proud Stuff Direct download: http://traffic.libsyn.com/ruelsrunning/RER216.mp3 The podcast is streaming inside the Google...

Duration:00:25:29

RER215 : My NSNG Way

9/19/2018
More
Time to time spends energy talking about the NSNG lifestyle. Partners and Sponsor: Mighty Audio. WIRED referred to Mighty as the 'iPod Shuffle for Spotify' and can sync podcasts. http://www.ruelsrunning.com/partners/ This episode of Ru El’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. RER215 : My NSNG Way Direct download: http://traffic.libsyn.com/ruelsrunning/RER215.mp3 The podcast is streaming...

Duration:00:55:58

RER214 : Birthday Run 2018

9/12/2018
More
This is the birthday run episode for the 2018. More on run prep, aid, fueling, cooking, migraines, and more family fun. Partners and Sponsor: Mighty Audio. WIRED referred to Mighty as the 'iPod Shuffle for Spotify' and can sync podcasts. http://www.ruelsrunning.com/partners/ This episode of Ru El’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. RER214 : Birthday Run 2018 Direct download:...

Duration:00:53:49

RER213 : STEAM & Racing the Bus

8/25/2018
More
More family fun. A birthday bash. Now setting sites to a long run to celebrate. Partners and Sponsor: Mighty Audio. WIRED referred to Mighty as the 'iPod Shuffle for Spotify' and can sync podcasts. http://www.ruelsrunning.com/partners/ This episode of Ru El’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. RER213 : STEAM & Racing the Bus Direct download:...

Duration:00:47:38

RER212 : Ribs, Running, Podcasting

8/17/2018
More
Fueled by ribs, Running on podcasts. This is Ruel's Running Podcast! Partners and Sponsor: Mighty Audio. WIRED referred to Mighty as the 'iPod Shuffle for Spotify' and can sync podcasts. http://www.ruelsrunning.com/partners/ This episode of Ru El’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. RER212 : Ribs, Running, Podcasting Direct download: http://traffic.libsyn.com/ruelsrunning/RER212.mp3 The...

Duration:00:31:24

RER211 : What To Run Next

8/8/2018
More
Some food chat, I think. Then figuring out what to run and getting help to train.

Duration:00:30:43

RER210 : Quick Thoughts

8/1/2018
More
Quick thoughts on where my mind is at regarding the podcast and running.

Duration:00:13:17

RER209 : Just Wanted To Share

7/18/2018
More
Thinking about a change in the podcast title, introducing Mighty Audio, and scenes from the coffee truck. Partners and Sponsor: Mighty Audio. WIRED referred to Mighty as the 'iPod Shuffle for Spotify' and can sync podcasts. http://www.ruelsrunning.com/partners/ This episode of Ru El’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. RER209 : Just Wanted To Share Direct download:...

Duration:00:21:14

RER208 : My First Ohlone 50k Experience

7/4/2018
More
Finally! A run related episode. This is my first Ohlone 50k experience. Their website describes it as "A 50k trail run though the rolling hills of the East Bay" I had a blast, made new friends, learned a little about running, and tested my mind and body. Thanks for listening. Partners and Sponsor: Mighty Audio. WIRED referred to Mighty as the 'iPod Shuffle for Spotify' and can sync podcasts. http://www.ruelsrunning.com/partners/ This episode of Ru El’s Running is sponsored by Abadam...

Duration:01:10:58

RER207 : The Pre Run

6/13/2018
More
Welcome to a short quickie-sode. Night before the Ohlone 50k trail run and some random thoughts. Thanks for listening. All you need to know is Ru El's Running supports FATDOCUMENTARY.COM. You should to.#fatdoc #fatdocumentary *No Sugar No Grains (NSNG®) lifestyle is created and owned by Vinnie Tortorich (vinnietortorich.com). If you are interesting in improved health, weight loss, and increased energy, be sure to get Vinnie's FREE Intro To NSNG Guide. Sponsor: This episode of Ru El’s...

Duration:00:22:04

RER206 : That's Not The Bathroom

5/23/2018
More
Welcome to another one. I talk about podcasting, asian restaurants, a doctor visit, and other stream of conscious spew. All you need to know is Ru El's Running supports FATDOCUMENTARY.COM. You should to.#fatdoc #fatdocumentary *No Sugar No Grains (NSNG®) lifestyle is created and owned by Vinnie Tortorich (vinnietortorich.com). If you are interesting in improved health, weight loss, and increased energy, be sure to get Vinnie's FREE Intro To NSNG Guide. Sponsor: This episode of Ru El’s...

Duration:00:39:21

[Video] Support for FAT: A Documentary

5/17/2018
More
"Weight loss expert Vinnie Tortorich and award-winning filmmaker Peter Pardini want you to join their team to make a hard-hitting documentary film that exposes the widespread myths and lies around healthy eating, fat and weight loss and shows how, in spite of all our good intentions, we go on getting fatter and fatter." Support for FAT: A Documentary (FatDocumentary.com) Podcast: Ru El’s Running Ep 205 (ruelsrunning.com) Outro voice by: Anna Vocino (annavocino.com) Outro music by:...

Duration:00:04:09