Sigma Nutrition Radio

Fitness and Nutrition

Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.

Episodes

#619: How Much Fish Should a Healthy Diet Contain?

#618: How Wellness & Optimisation Culture Can Commodify Science – Nick Tiller, PhD

#617: What Does Effective Athlete Support Look Like in Practice? – Gemma McGuinness

Fiber: Independent Benefits or Just a Proxy for Healthy Foods?

#616: More Testing, Better Health? Harms of Overdiagnosis & Overtreatment - Austin Baraki, MD

#615: Why Processing Doesn't Determine the Healthfulness of Plant-Based Diets – Alysha Thompson, PhD

#614: The Human Skills of Nutrition Coaching – Krista Scott-Dixon, PhD

#613: Supplement Safety & Medication Interactions – Giulia Guerrini, MPharm

#612: Does Sweet Taste Exposure Actually Develop Preference? – Prof. Katherine Appleton

#611: Electrolyte Mythology: Wellness Marketing vs. Evidence - Zoë Rom & Kylee Van Horn

SNP51: Understanding Blood Glucose Reponses

#610: Rock, Paper, Salmon – Errors in Interpreting Food Substitution Models

#609: Unprocessed Red Meat & Cancer Risk

#608: Performance Nutrition in Elite Rugby – James Morehen, PhD

#607: Gut Health & Microbiome Testing: What Evidence Do We Actually Have? – Emily Leeming, PhD

PMOS (PCOS) and Diet: What Can Nutrition Realistically Do? - SNP#50

#606: Practical Nutrition Strategies for Fat Loss – Luke Hanna

#605: Fasting, Nutrient Timing & CGMs: Interpreting the Evidence – Prof. James Betts

#604: How To Interpret Nutrition Research – David Allison, PhD

#603: Should Dietary Fiber Be Considered Essential? – Andrew Reynolds, PhD