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SymplifiHealth: Healthcare Redefined

Fitness and Nutrition

Welcome to Symplifi Health Radio--the medical advice podcast for women who are sick and tired of being sick and tired. Together we can re-define the way we approach our health. No longer are we going to accept the old standard of care mentality. We are going to start a revolution. We are going to demand better information, better access, and better reimbursement. We are going to learn what amazing science is actually available to help us reveal the answers to underlying health conditions, how to build your own unique blue print to optimal health, and how to create precision medicine for yourself.


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Welcome to Symplifi Health Radio--the medical advice podcast for women who are sick and tired of being sick and tired. Together we can re-define the way we approach our health. No longer are we going to accept the old standard of care mentality. We are going to start a revolution. We are going to demand better information, better access, and better reimbursement. We are going to learn what amazing science is actually available to help us reveal the answers to underlying health conditions, how to build your own unique blue print to optimal health, and how to create precision medicine for yourself.



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Episode 34: Having Fun Mastering Menopause with Esther Blum

Dr Jill Wade interviews the talented Esther Blum, Author of See You Later Ovulator! A guide to Mastering Menopause with Nutrition, Hormones, and Self Advocacy Men and women should all look forward to this cheeky episode of SymplifiHealth Podcast. She has a great entertaining voice on this topic. No matter if you are in menopause, premenopausal, or love someone that is…… what she describes that our bodies need during aging is universal. So many tips and tricks and how it ALL works together. For those of you that have followed Dr Wade for years, you know she believes the body is a whole body not just made up of parts and pieces. AND that to maintain the best possible health blood work and lab testing can’t just look normal…. It must be optimal. We discuss the digestive track and gut health and how it all starts in the mouth and controls so many important functions. One of the best quotes from her book is: “How can a foxy minx like me get my groove back? Because when I asked for a smoking hot body, menopause is not what I had in mind!” You can easily find Esther Blum’s amazing book on Amazon “See you later, ovulator!” Great discussions about: Bacteria and leaky gut Correcting the acid in the stomach and solving reflux The communicable aspect of bacteria in a loving relationship Need for more protein in our diet Getting rid of the menopot Finding the root root cause of issues Go join the My Menopause Mentorship, a group lifestyle support, that can be found on and get on her list! Also let’s all grab a friend and attend the virtual Mastering Menopause event on Feb 25 2023. Follow her on Instagram at Gorgeous Esther


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Episode 33: Guard Your Minds with Brigette Sobus

Dr. Jill Wade explores with Brigette Sobus the power of NLP therapy. What is that you ask??? Neuro-Linguistic Programming Science now proves that our minds have neuro plasticity, which means we can retrain our pathways. Our old unhealthy thoughts or triggers can be reshaped and repatterned into a healthier more joyous mindset. Brigette Sobus is the founder and owner of The Power & Joy Coaching Academy where her focus is training and coaching NLP. Listen as she describes many of the techniques used to create massive change in a short period of time. The speed of change with NLP is one of the most fascinating aspects of the therapy compared to traditional talk therapy of counseling. It all has a place and value but for those of us looking for speed then you MUST listen to this whole podcast. Brigette shares her incredible story of hair salon ownership, her courageous journey through breast cancer treatment, how she got started with NLP, why she is dedicated to coaching others on how to help the NLP techniques, the growth of her business even during a re-occurrence of her breast cancer. She has an amazing soul and perspective on past trauma and getting rid of its unhealthy disease process it has on your body and mind. Brigette Sobus can be reached at The Power & Joy Coaching Academy 773-387-1826 Facebook Coach Brigette Sobus Linked in Brigette Sobus


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Episode 32: New Year New You with Dr. Alexis Gordon

Welcome back to SymplifiHealth Podcast. Let’s get the new year started off right! Dr Jill Wade hosts the first-time guest Dr. Alexis Gordan, owner and medical director of RENEW MD Facial Esthetics. Listen to the docs discuss the accelerated aging they have witnessed in their patient base since covid began. Gravity is always in existence creating that dreaded down and forward pull on our face, smile, and body. Hear what solutions are available to reverse that effect without surgery. Dr. Gordan’s describes how our faces are a youthful triangle with the point downward and that as we age it becomes the reverse – a triangle with the base down. Once you understand this concept then it makes sense on what needs to happen with the techniques that are available in order to restore or reverse that orientation of the triangle. Such a simple concept and makes things so easy to understand. They discuss the layers of the face and how you create a marathon of restoring the layers rather than just sprinting into a quick fix if you are truly trying to restore the entire face. If you are near the DFW metroplex join Dr. Gordan at her live event on Feb 23. Dr Alexis Gordan RENEW MD Facial Esthetics Southlake, Texas 817-678-5388 Facebook and Instagram


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Episode 31: New Year or Cheating Boyfriend

Join Dr. Jill Wade kicks off the new year on Symplifihealth podcast. 2022 has started off with a huge spike of Covid related cases, the flu, and nor virus. Listen to some shared numbers from Collin County in Texas. The spikes were anticipated and we for see another spike following Spring break with only a few weeks in between of a decrease in numbers. Needless to say the start of 2022 is beginning to sound like a cheating boyfriend that says he is going to change and doesn’t. The philosophy most physicians and dentists are taking is to support your own immune system everyday. Here are the top items suggested: Vit C 2000 – 3000 mg a day Vit D3 10,000 iu daily Zinc 100mg daily Magnesium 250 mg at night Rinse your mouth with a hydrogen Peroxide based rinse or Listerine Antiseptic Mouthwash 99.9 % Antiseptic Our next several podcasts will highlight these recommendations and help try to explain to you in simple terms why they are so important and how they work to support your immune system. Keep smiling from the inside out!!


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Episode 30: Ways To Enhance Your Breathing

Aurelia Bryne RDH interviews guest host Dr. Stephen LaDuque on ways to improve the physical act of breathing. Nasal breathing is the best healthy way to support your mind and body. But sometimes we need help re-training or supporting that cycle of breathing in and out through the nose instead of the mouth. Dr. La Duque shares with the Symplifhealth listeners tips and tools to become a much more enlightened breather. Breathing better at night can be a game changer. Better deeper sleep enhances your ability to fight infection, increase your immune system, process emotions, and heal. In today’s Covid world, all the above-mentioned acts are critical in keeping you safe. Please consider sharing this podcast with friends and family. Everyone deserves to know simple tricks to keeping themselves safe. Economic solutions are presented on this episode. Don’t wait any longer. Start breathing better tonight!


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Episode 29: Breathe Better

Dr. Jill Wade and Aurelia Bryne RDH with guest host Dr. Stephen LaDuque discussed some critical concepts about breathing! Take it all in and review the enormous effect on a person’s sleep quality and over-all health and wellness. Highlighting the value of good breathing is under rated. So, join us in discussing some of the latest concepts in the book Breath by James Nestor. As dental professionals, we can evaluate the head and neck and assist you the patient in moving in the right direction if any treatment or therapy in needed to open the airway. We personally believe in snoring devices that move the lower jaw forward, lasers to perform a snoring reduction therapy, orthodontic expansion, and working closely with ENT specialists. Dr. Wade shares her personal story of a lifetime of breathing challenges. If you have breathing issues or experience fatigue, then listen and learn to this breathe-taking Symplifihealth podcast where we bridge the gap between medicine, dentistry, and genetics.


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Episode 28: Rapid Snoring Relief

Aurelia Bryne RDH was dying to interview Dr. Jill Wade and Dr. LaDuque on the latest in technology to reduce snoring. 69% of the population of adults suffer from snoring. The rest of the population probably also suffers because of their partners poor sleeping habits. What if there was technology available to quickly simply and with no downtime help reduce the noise. Who wouldn’t be interested? The doctors reveal the science behind the laser technology but also the pros and cons of this therapy versus other existing techniques and treatments. Many may wonder if this is an alternative for c paps. Unfortunately, no…. yet it can be utilized in conjunction with any other sleep aide or device. The whole beautiful part of Solea Sleep is that this wavelength of Co2 Laser can gently penetrate through the mobile or flappy tissue in the soft palate or back of throat that vibrates and creates the noise. It allows the collagen layer to tighten up and literally become tighter therefore reducing the vibrational noise. If you are not sure that you snore or you want to know how much you snore, then we suggest downloading The SNORELAB app and begin recording your sleep at night. The app with quantify your snore volume level and amount of time each night that you are actively snoring. Listen in to this podcast and take a huge step towards getting you or your loved one better sleep. You know how much Symplifihealth believes that good healthy sleep is CRITICAL for optimal health and well-being. Be sure to share this podcast episode to all your friends and family. Give the gift of a SILENT NIGHT!!! Happy Holidays.


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Episode 27: Uncontrolled COVID Stress

Uncontrolled COVID Stress Welcome back! Post COVID life is STRESSFUL for so many reasons! But together we can find simple solutions to off set our outlook on the current world events. Join Dr. Jill Wade on this episode of Symplifihealth where she interviews Dr. Cathy Jameson an expert in the field of stress in the work environment. Cathy wrote your PhD thesis on this very topic and recently shared her book “Creating A Healthy Work Environment” with the world. We loved it then and yet it may be more relevant now than ever before. They share a genuine discussion on the recent events and how they both have experienced the stress of their communities through the isolation of shut downs, layoffs, and loss of connection. The podcast wraps up with reviewing the 12 things one can do to help immediately focus your life to reduce stress. You are not going to want to miss these tips, so grab a notepad and take some notes. On a serious note if you find your self or a love one in a depressive or suicidal state of mind please use these resources to support one another. These feelings are serious and cannot be taken too lightly. Be safe, love one another, and give it away. Share this episode with friends that can join you in taking control of what you can control. Together you can reduce the stress!!! If you feel you or someone in your household may harm themselves or someone else: Toll-free number 1-800-273-TALK (1-800-273-8255) The Online Lifeline Crisis Chat is free and confidential. You’ll be connected to a skilled, trained counselor in your area. Call 1-800-799-7233 and TTY 1-800-787-3224 If you are feeling overwhelmed with emotions like sadness, depression, or anxiety: Call 1-800-985-5990 or text TalkWithUs to 66746 If you need to find treatment or mental health providers in your area: · Substance Abuse and Mental Health Services Administration (SAMHSA) Find Treatment Mental Health Resources COVID-19 Resources · CDCINFO: 1-800-CDC-INFO (1-800-232-4636) | TTY: 1-888-232-6348 | Website:


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Episode 26: What is a true dental emergency in this COVID type of world?

What is a dental emergencies ( look at the exact name of the recording) Welcome back to Symplifihealth where we are committed to bridging medicine, dentistry, and genetics together. Dr. Jill Wade and Aurelia Bryne team back up to discuss the immediate needs of the public to understand what a true dental emergency is and why it is important in the world of the corona virus pandemic. They are joined by Dr. Stephen LaDuque who is also a dentist that is passionate about Dental Wellness. Together they team up to discuss: Dental Emergencies need to be dealt through the dental office is order to keep as many people out of the hospitals and emergency rooms. An already flooded medical system that cannot take care of the solution of a tooth related issue. We are allowed to practice dental emergencies, just not elective procedures or traditional routine services at this time. If you have pain related to a certain area of your mouth, swelling of your gum around or below a tooth, or something that looks like a pimple form then calling a dentist is your next step to triage the situation. Typically, a fever can be associated with a dental infection and the pain can be severe. Our first line of defense will be Tylenol and antibiotics to calm the situation down. It is thus far recommended to stay away from anti-inflammatory drug like ibuprofen (Advil) which many of times is a go to option in dentistry. With all the above being said, you must realize that severe swelling from a dental infection can be a serious medical emergency if the swelling begins to constrict your airway and you find yourself not being able to breathe. Call 911 if you find yourself in eminent danger not breathing. If you have a crown come off immediately find it and try to get it back on the tooth after you clean it off. IT should only fit one way. Go to a CVS, Walgreens, or Walmart and look for a temporary cement that you can place inside and get that crown to stay in place. Then baby the area and chew on the other side. If you find yourself chipping or breaking a tooth and it is sharp and cutting you or scratching your tongue then find some wax. Use it to secure the area or hole or sharp edge from cutting you, till you can get into an office when the restrictions are lifted. Please never place an aspirin directly on the gum around a tooth that is having discomfort. IT will not help and has potential to burn you and make the situation worse. Today many people will find themselves with an increased stress level. Clenching and grinding your teeth will be at an all time high, therefore breaking or splitting teeth will also begin to increase. So, if you have retainers, night guards or anything to protect your teeth at night…. You should pull it out and start to use it right now. We talk about this COVID-19 situation because a long haul not a short sprint. So, everything you do that can help you protect your teeth you should do. Consistently brush your teeth at the very least 2 times a day, including floss or water pick. Get the soft plaque off as quickly as you can. It only takes 12-24 hours to turn soft plaque into a harder calculus that you won’t be able to get off until you get to a professional dental cleaning. We want to keep your gums as healthy as possible to influence over better health and well-being.


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Episode 22 - AHA Go Red for Women Movement: Helping to Identify the Symptoms of Heart Disease

Live at the Southwest Dental Conference in Dallas, TX; Co-host Aurelia Byrne speaks with Liz Robinson about the GO Red for Women Movement a part of the American Heart Association. The focus in this episode is women and heart disease; discovering that the symptoms of a heart attack are different for women versus a man.


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Episode 23 - Forward Science Oral ID Light for Early Detection of Oral Cancer

Live at the Southwest Dental Conference in Dallas, TX; Co-host Aurelia Byrne is interviewing Amanda Carter with Forward Science. Amanda will be discussing the importance of getting an oral cancer screening using the Oral ID light. We will dive into what the Oral ID light is and how it detects early stages of oral cancer. This is valuable information that the public needs to hear.


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Episode 25: The New Patient Experience

What do you need to know when choosing a new dental home? There is value in creating a relationship with your dental team or physicians office versus jumping around from place to place. How is somebody supposed to take care of you, if they don’t even really know you? Wouldn’t it be nice to partner with someone that has your best interest at heart? Listen to this episode highlighting the approach of Stonebriar Smile Design and how they create a new patient experience. Dr. Jill Wade and Aurelia Bryne RDH dive into details about technology, diagnostics, and systems that you need to understand when comparing offices…. they are not all apples to apples. Next week you can also follow the team LIVE on Facebook for 3 days, and first-hand watch the experience. The mouth is the window to your health and we are committed to educate you. You are your own best healthcare advocate. Let us lead the way to Simplify Your Health.


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Episode 24: Stem Cell Therapy and Dentistry

Dr.Jill Wade and Aurelia Bryne introduce to the listeners of the Symplifihealth podcast the use of stem cells to support the optimization of oral health. They review the reason why the easy portal of entry is the mouth compared to traditional IV or joint site injections. The key focus of health right now is all about reducing inflammation and stem cells quickly respond to doing just that. Bone support and repair is critical in the world of dentistry, along with pain reduction and lowering the pathogen burden or bacterial count. Stem cells respond to all of the above with little to no bad side effects. WHY NOT? So many people are searching for non-drug alternatives to preventive medicine. Call us at the office to learn more 972-377-7800, join our private Facebook page of Rejuvadent, or go to to the speaking section and scroll down to the stem cell therapy section to read all about the latest in stem cell regeneration.


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Episode 21: We May Finally Know What Causes Alzheimer's & How to Stop It

Have you lost a loved one physically or mentally from dementia or Alzheimers? It is a devastating disease to watch. As our population lives longer, I think their are many of us more worried about losing our minds while living than actually facing death. Dr. Jill Wade and Aurelia Bryne RDH discuss the latest news in scientific research that links the cause of Alzheimers directly to dentistry. A bacteria called Porphyromonas gingivalis is a common bacteria in the cause of gum disease. This same bacteria was announced to be a potential causative player in the onset and progression of the destructive process of Alzheimers. The good news is that we were already watching this aggressive pathogen as a high risk factor for cardiovascular disease and can diagnose it easily with OralDNA testing. Periodontal therapy, scaling and root planning, deeper cleanings all describe techniques we use to address optimizing the gum around teeth and reducing the infection of p. gingivalis and many other harmful bacterias. This episode of the SymplifiHealth podcast provides more science supporting another important reason to get to your dentist on a regular basis and keep your gums healthy. And we as dental professionals need stop apologizing for telling our patients that they have periodontal disease. We are trying to save their lives and save their minds!


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Episode 20: The importance for the HPV Vaccination

Live at the Southwest Dental Conference in Dallas, TX. Co-host Aurelia Byrne speaks with Jacklyn Hurth a population health researcher at the University of Texas Medical Branch. Jacklyn discusses the need for the HPV vaccination the only vaccination that prevents oral cancer and cervical cancer. She dives deep into the different strains of the HPV virus and how it is affecting the population. This podcast is a must hear!


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Episode 19 - The Truth about the Root Cause Documentary

The NetFLix documentary called "The Root Cause" certainly has created a buzz. Dr. Jill Wade and Aurelia Bryne RDH elevate the conversation and address their opinion on the facts that were presented and some facts that were left out. Listen to this episode to hear their philosophy on root canals, infections, implants, 3D conebeam technology, genetics and more. The real truth about the root cause of disease is that you must identify and remove sources of inflammation. The Bale Doneen Method is an approach to prevention that addresses the synergy between medicine and dentistry working together to reverse cardiovascular disease. In this episode, you will hear passion for the dental profession, science based research, down to earth advice, and a commitment to keep up with the latest in science and to share that with the followers of the SymplifiHealth podcast family.


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Episode 18 - Dr. Chowdhury ApoE Gene and How It Is Used To Prevent Heart Disease

Aurelia Byrne Interviews Dr. Chowdhury Owner/Team Leader of Integrative Health & Heart about the ApoE Gene. This podcast discusses how she incorporates the results of this simple genetic blood test and the impact it has on an individual's fat metabolism. What genotype are you?


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Episode 17: ELDOA a Skeletomuscular Secret You Must Hear About

You are probably asking yourself, what is ELDOA! ELDOA is an amazing overall skeletal health and wellness technique that SymplifiHealth podcast is truly excited to share with you. A rare occasion to explore a new technique about something you may not have ever heard anything about. These days in health and wellness that is hard to believe. In dentistry we realize your TMJ is greatly affected by your over-all skeletal positioning and at times can contribute to pain. Most people do not realize that the problem area is actually lower on the body and worked it's way up the skeletal framework actually creating the TMJ issue. Dr. Jill Wade hosts our SymplifiHealth guest, Scott Herrera who owns Legacy Sports & Wellness in Dallas, TX. Scott is going to introduce us all to something exciting and new called ELDOA. The ELDOA exercises and Myofascial Stretches are specific techniques created by world renowned osteopath, Guy Voyer, DO. ELDOA and Myofascial Stretches are very specific and complex techniques that require strong attention to form and correct progressions. Everyone can benefit from the effects of ELDOA and MFS as well as proper instruction from a Certified ELDOA/MFS instructor. By attending classes, you not only receive instruction from a certified instructor but the full hour dedicated to stretching enhances the many possible benefits including: - Normalize Disc Bulges - Reduced Degrees of Scoliosis - Increased Flexibility - Improved Muscle Performance and Tone - Normalization of Visceral Function - Reduced Stress - Injury Recovery and Prevention - Reduced Joint Inflammation and Arthrosis - Delayed Disc Degeneration - Increased Disc Hydration - Increased Blood Flow - Improved Posture - Relief of Chronic and Acute Back Pain - Relief of Neck and Shoulder Tension - Improved Awareness and Overall Well-being - Improved Recovery Time for Sports and Training - Reduced Forward Head Posture LISTEN UP and you will be amazed at how ELDOA can change your life!


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EPISODE 16: What You Want To Ask an OBGYN About Vaginal Health

Are you embarrassed to ask your doctor questions about your private female issues? Then listen to this episode with expert advice from an OBGYN! Dr. Katherine Wood joins co-hosts Dr. Jill Wade and Aurelia Bryne RDH exploring the truth about vaginal health. Many woman suffer and in today's technology there are new answers. Together we discuss new options of vaginal rejuvenation techniques and the details of how it is done. We also review the downtime, the healing process, the potential outcomes and expectations. We all deserve to feel confident and desire to be loved and enjoy being loved. If you are suffering you must listen to this encouraging SymplifiHealth podcast for answers. Do you have a question for Dr. Jill Wade? Then email her at Professionals interested in learning more about dental wellness, visit and for any of the downloads associated with this episode please go to


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EPISODE 15: Looking At Airway Space From The Eyes Of An ENT Specialist

Air and breathing is essential! So why do we take it for granted and not seek out solutions to the root cause of the problem. In our re-defining healthcare concept of creating your own medical blueprint, Dr. Jill Wade believes this should be a must have evaluation! SymplifiHealth is proud to welcome back Dr. Neelesh Mehendale our trusted ENT specialist. On this Episode 15 he will share his expertise on looking at an airway space through the eyes of a specialist. Airway issues must be evaluated for what aspect of the pathway is obstructing the flow or movement of the air. Snoring can be a significant sign of an obstruction. Weight, size of neck and mid-section plays a role in breathing efficiency. Noses can be straight on the outside and crooked on the inside but just because you have a crooked nose on the outside doesn’t mean it is on the inside. Turbinates heat humidify and filter the nose of allergens but can swell and take up too much room inside the nose. Add that with a deviated septum and you really feel the effects of difficult breathing. Adenoids are a small part of the immune system that sits behind the nose and above the tonsils. They can get too large and stop the flow of air. Tonsils and the back of the throat can collapse more when you lay down and get relaxed. Simple at home evaluations can be performed. Place a finger gently on the side of your nose and listen to the airway flow. Then change sides. Is one side more open than the other? Does it sound like it is struggling or flowing gently in and out. Open your mouth and look in the mirror. What do you see? Can you see the back of your throat and tonsils at all? Is your tongue blocking all visibility of your throat? Parents you must listen to Dr. Mehendale’s take on children’s airway issues that can affect their sleep, focus, their attention, and energy levels. Then transfer that to you or a loved one as an adult. A lifetime of poor sleep will no doubt take years off of your life. An open airway will support a better deeper more restful sleep. Do you have a question for Dr. Jill Wade? Then email her at Dr. Neelesh Mehendale can be reached at or call 972-731-7654 Or email the team at Professionals interested in learning more about dental wellness, visit and for any of the downloads associated with this episode please go to