TJ Tells It: A Health and Fitness Journey
Fitness and Nutrition
A straight talk guide to the fitness lifestyle by a non-traditional fitness junkie. It's a weekly show telling about a health and fitness journey from the beginning, answering questions, giving tips and tricks to solve common health and fitness related issues. It will give a dose of motivation to start your journey and stay motivated.
Location:
United States
Description:
A straight talk guide to the fitness lifestyle by a non-traditional fitness junkie. It's a weekly show telling about a health and fitness journey from the beginning, answering questions, giving tips and tricks to solve common health and fitness related issues. It will give a dose of motivation to start your journey and stay motivated.
Twitter:
@tjtellsit
Language:
English
Website:
http://www.tjtellsit.com/podcast
Email:
tjtellsit@gmail.com
Episode 030: Interview with Taryn Burns Yoga Teacher Part 2
Duration:00:36:59
Episode 029: Interview with Taryn Burns Yoga Teacher
Duration:00:44:26
Episode 028: Benefits of a Yoga Practice
Duration:00:13:22
Episode 027: Interview with Shannon McKnight - Shoes, Motivation, and More
Duration:01:05:18
Episode 026: Five Benefits of Bodyweight Exercises
Duration:00:13:56
Episode 025: Seven Ways to Stay Disciplined
Duration:00:20:54
Episode 24: Interview with Chanda Hadley, DPT
Duration:00:57:55
Episode 023: My Routine: Nutrition, Wellness, and Yoga
Duration:00:36:26
Episode 022: Staying Motivated During Routine Changes (COVID-19 & Stay-At-Home)
Duration:00:19:21
Episode 021 Sydney Payne Interview: College Life to Career Life, Confidence and More
Duration:00:52:51
Episode 020: Five (5) Tips to Prepare for a Major Fitness Goal
Duration:00:27:58
Episode 019 ~ Binaca 'Queen B' Martin Interview Part 2 - Motivating Others, Marathons, and More
Duration:00:50:09
Episode 018~ Bianca 'Queen B' Martin Interview Part 1~ Mindset, Confidence, Injuries, & More
Duration:01:04:33
Episode 017: Five (5) Benefits to Joining a Health and Fitness Challenge
Duration:00:23:11
Episode 016: Happy New Year 2019 and Five (5) Goal Setting Tips
Duration:00:16:27
Episode 015 Interview with Amy Begley Part II - Self-Care, Nutrition, and More
Duration:00:50:22
Episode 014 Interview with Amy Begley Part I: Olympics, Confidence, Goal Setting, and Motivation
Duration:00:25:07
Episode 013 Interview with Susan - Giving Practical Tips for being on a Health and FItness Journey while Raising Kids
Duration:00:43:42
Episode 012 Excuses versus Reasons: How to Overcome Mental Hurdles
Duration:00:21:48
Episode 011 Nutrition Basics and Healthy Eating Habits Overview
Duration:00:41:14