TJ Tells It: A Health and Fitness Journey-logo

TJ Tells It: A Health and Fitness Journey

Fitness and Nutrition >

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Location:

United States

Twitter:

@tjtellsit

Language:

English


Episodes

Episode 012 Excuses versus Reasons: How to Overcome Mental Hurdles

10/14/2018
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In this episode, I'm telling you how to overcome mental hurdles on your health and fitness journey. I'm discussing the difference between excuses and reason. Stop making excuses and push past the reason hurdles with a plan. Check out the show notes at https://www.tjtellsit.com/episode012. In between episodes, check out the blog https://www.tjtellsit.com for companion articles release during the week after the episode. Follow my health and fitness journey on Instagram and Twitter by...

Duration:00:21:48

Episode 011 Nutrition Basics and Healthy Eating Habits Overview

10/6/2018
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In this episode, I'm telling you the basics of nutrition including defining macros. In addition, I give six (6) healthy eating habits to implement as a starting point for improving your nutrition. With all the noise in the nutrition space, going to the basics will help you figure out what to try and how to stay healthy along your journey. Check out the show notes at https://www.tjtellsit.com/episode011. In between episodes, check out the blog https://www.tjtellsit.com for companion...

Duration:00:41:14

Episode 010 Seven (7) Small Actions to Move Your Journey Forward

10/1/2018
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In this episode, I'm telling you seven small actions you can take today to move your journey forward. Also, I tell you all about the new fitness studio, Turn Studio. Plus, a 30-day challenge to be candy free as I finish off my year of being candy free. Check out the show notes at https://www.tjtellsit.com/episode010. In between episodes, check out the blog https://www.tjtellsit.com for companion articles release during the week after the episode. Follow my health and fitness journey on...

Duration:00:32:33

Episode 009 - Lacey Interview on Consistency in a Health and Fitness Journey

9/21/2018
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In this episode, I'm bringing you another interview with another friend on her own health and fitness journey. Lacey gives some great tips on how to be consistent along your journey and so much more! Check out the show notes at https://www.tjtellsit.com/episode009. Mark your calendars! The podcast now has a regular release day of Fridays! In between episodes, check out the blog https://www.tjtellsit.com for companion articles release during the week after the episode. Follow my health and...

Duration:00:47:26

Episode 008 - 10 Simple Tips and Hacks to Build a New Habit

9/14/2018
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In this episode, I'm giving you 10 simple ways to build a new habit. Each tip or hack can be used independently or together to help you establish a solid foundation for new habits on your health and fitness journey. Check out the show notes at https://www.tjtellsit.com/episode008. Mark your calendars! The podcast now has a regular release day of Fridays! In between episodes, check out the blog https://www.tjtellsit.com for companion articles release during the week after the episode....

Duration:00:21:21

Episode 007 - Interview with Jennifer from Busy Being Jennifer

9/10/2018
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In this episode, I'm bringing you an interview with Jennifer from BusyBeingJennifer.com all about her health and fitness journey. She is a fellow blogger and has been on her own journey to be a healthier person. Jennifer has lost 52 pounds and tells you how she has done it and so much more!

Duration:00:51:53

Episode 006 Five (5) Steps to Find Time to Workout

8/31/2018
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In this episode, I give you five actionable steps to finding time to workout. From tracking your time to finding your why will help you find time in your schedule to workout.

Duration:00:18:48

Episode 005 - Healthy Menu and Meal Prep to Get Your Nutrition on Point

8/24/2018
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In episode five (5), I'm giving you some Healthy Menu Planning and Meal Prep tips. These tips will help you start the journey of getting your nutrition on point! It has 2 companion posts and a recipe plus bonus material too in the show notes! Show notes: https://www.tjtellsit.com/episode005

Duration:00:21:57

Episode 004 - Four (4) Pillars to Success in a Health & Fitness Journey

8/15/2018
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In this episode, I answer the most asked question about my health & fitness journey: 'How do you do it?' I share the four pillars of my success and practical tips on how to implement them in your life.

Duration:00:23:32

Episode 003 - How to Stay Motivated Along Your Health & Fitness Journey

7/25/2018
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In this episode, I give 3 actionable steps to stay motivated along your health and fitness journey. I break down how I stay motivated and the ways to implement my favorite action steps to keep always moving forward. Witha few suggestions on how to stay motivated, you'll be on your way to a healthier happier you.

Duration:00:15:59

Episode 002 - Fitness Journey Defined and How to Start Your Journey

4/25/2018
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In this episode, I defined a health and fitness journey. I break down the journey into its many parts of the journey from the fitness (workout) portion to mental training. Witha few suggestions on how to start your own fitness journey, you'll be on your way to a healthier happier you.

Duration:00:45:18

Episode 001 - Start of My Fitness Journey and the Future of the TJ Tells It Podcast

2/24/2018
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In this episode, I'm telling you how my health and fitness journey started and the future of the podcast. I discuss a how I combat fatigue and the different types of episodes coming on the podcast.

Duration:00:13:40