TJ Tells It: A Health and Fitness Journey-logo

TJ Tells It: A Health and Fitness Journey

Fitness and Nutrition >

More Information

Location:

United States

Twitter:

@tjtellsit

Language:

English


Episodes

How to Stay Motivated Along Your Health & Fitness Journey

7/25/2018
More
In this episode, I give 3 actionable steps to stay motivated along your health and fitness journey. I break down how I stay motivated and the ways to implement my favorite action steps to keep always moving forward. Witha few suggestions on how to stay motivated, you'll be on your way to a healthier happier you.

Duration:00:15:59

Fitness Journey Defined and How to Start Your Journey

4/25/2018
More
In this episode, I defined a health and fitness journey. I break down the journey into its many parts of the journey from the fitness (workout) portion to mental training. Witha few suggestions on how to start your own fitness journey, you'll be on your way to a healthier happier you.

Duration:00:45:18

Start of My Fitness Journey and the Future of the TJ Tells It Podcast

2/24/2018
More
In this episode, I'm telling you how my health and fitness journey started and the future of the podcast. I discuss a how I combat fatigue and the different types of episodes coming on the podcast.

Duration:00:13:40