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United States

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English


Episodes

Episode 38- Individualization, Individualization, Individualization

5/3/2018
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We *try* to discuss how the "midlife crisis" car can be related to fitness and why individualization is the key to all things fitness.

Duration:00:36:52

Episode 37- Supplements and Stepping Outside your Comfort Zone

4/23/2018
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We discuss youths taking supplements and how stepping outside your comfort zone can have some great benefits for your training. www.evolvefitclub.com

Duration:00:35:13

Episode 36- Training Isn't the Sport

4/12/2018
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We discuss the worrying trend of trainees over-exerting themselves when working out and also touch on how to handle your attempt to change your life being suffocated by those around you.

Duration:00:23:55

Episode 35- Early Specialization and Both Sides Up- Bad.

4/4/2018
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We discuss why [early sports specialization](http://vancouversun.com/news/local-news/fear-greed-broken-dreams-how-early-sports-specialization-is-eroding-youth-sports) for kids isn't in their best interest and why we're not a fan of a certain piece of equipment. **There was an issue with the recording stopping short so you unfortunately won't hear our usual fabulous ending** www.evolvefitclub.com

Duration:00:32:11

Episode 34- Too Much of a Good Thing

3/28/2018
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We discuss how much cardio is enough, how injuries may not appear until way into the future so don't think you can get away with bad exercise and how there really is too much of a good thing. Karvonen Formula for Heart Rate= [(220- Age- Resting Heart Rate) x Intensity (example- 75%)] + Resting Heart Rate Example: For a 31 year old with resting heart rate of 58 wanting to know their 75% [(220- 31- 58)= 31 x 75%]= 98.25 + 58= 156 www.evolvefitclub.com

Duration:00:31:53

Episode 33- Exercise and the Effects on The Brain

3/21/2018
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We discuss how long it takes before you should start seeing results, [Evolve Fitness Studio](www.evolvefitclub.com) and the following articles: [Women Who Are in Shape Are 90% Less Likely to Develop Dementia](http://amp.timeinc.net/time/5197635/fitness-lower-dementia-risk) [Running From the Pain](https://slate.com/technology/2018/03/exercise-is-as-effective-as-antidepressants-for-many-cases-of-depression.html)

Duration:00:31:53

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