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United States

Language:

English


Episodes

The Chill Episode- Episode 49

10/4/2018
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Episode 49, not 48 as mentioned a number of times in the episode! A very chilled out one about putting in the work and the difference between drawing and bracing. For the 50th episode town hall email us at info@evolvefitclub.com www.evolvefitclub.com www.studio11six.com

Duration:00:24:37

Episode 48- Yogaahhhh

9/13/2018
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Kristen joins us again for a minimalist return to The FitPod

Duration:00:38:41

Episode 47- Glorifying Idiocy

8/16/2018
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Another week of banging heads on the wall

Duration:00:31:27

Episode 46- Another Rant-tastic Discussion!

8/9/2018
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Kristen, our Group Fitness Director at Evolve/Studio 116 and host of the "Eating Disorder Recovery Speakers" podcast, joins us to discuss eating during our circadian rhythms, how to deal with back pain when lifting and we get rant-tastic (thanks Jen!) over more stupid sh!t we see online. You can find Kristen on Instagram: @always_a_being and at www.alwaysabeing.com Her podcast can be found at bit.ly/recoverypodcast Article discussed:...

Duration:00:40:18

Episode 45

8/2/2018
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We had the one and only Sheila Donnelly (@sheilajdonnelly) on to discuss yoga and the balance of strength training and practicing yoga. www.evolvefitclub.com www.studio11six.com

Duration:01:04:46

Episode 44- Running, Bad Exercises and Why Strength Training Translates to EVERYTHING

7/26/2018
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The usual ranting and raving on various subjects.

Duration:00:31:13

Episode 43- Americans don't Exercise Enough

7/9/2018
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1/4 of Americans don't Exercise Enough & Lower Abs Don't Exist

Duration:00:29:58

Episode 42- England Won, Why Overhead Pressing needs to Be Re-Evaluated

7/5/2018
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We discuss why overhead pressing needs to be re-evaluated when it comes to who does them and why do them at all. What are the indicators for success in health and fitness?

Duration:00:29:58

Episode 41

6/21/2018
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The ramblings of the mad men continue www.evolvefitclub.com

Duration:00:25:41

Episode 40- Another Q&A!

6/12/2018
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We decided to rope in another Member Specialist at Evolve Fitness Studio to ask us questions. Last time we'll do in the juice bar, apologies for the loud background noise! www.evolvefitclub.com

Duration:00:47:38

Episode 39- Live Q&A with Special Guest!

5/30/2018
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Recorded in the lobby of Evolve Fitness Studio (apologies for the loud background noise!). We brought in one of our member specialists at Evolve to ask us questions, he did an awesome job! www.evolvefitclub.com

Duration:00:38:34

Episode 38- Individualization, Individualization, Individualization

5/3/2018
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We *try* to discuss how the "midlife crisis" car can be related to fitness and why individualization is the key to all things fitness.

Duration:00:36:52

Episode 37- Supplements and Stepping Outside your Comfort Zone

4/23/2018
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We discuss youths taking supplements and how stepping outside your comfort zone can have some great benefits for your training. www.evolvefitclub.com

Duration:00:35:13

Episode 36- Training Isn't the Sport

4/12/2018
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We discuss the worrying trend of trainees over-exerting themselves when working out and also touch on how to handle your attempt to change your life being suffocated by those around you.

Duration:00:23:55

Episode 35- Early Specialization and Both Sides Up- Bad.

4/4/2018
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We discuss why [early sports specialization](http://vancouversun.com/news/local-news/fear-greed-broken-dreams-how-early-sports-specialization-is-eroding-youth-sports) for kids isn't in their best interest and why we're not a fan of a certain piece of equipment. **There was an issue with the recording stopping short so you unfortunately won't hear our usual fabulous ending** www.evolvefitclub.com

Duration:00:32:11

Episode 34- Too Much of a Good Thing

3/28/2018
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We discuss how much cardio is enough, how injuries may not appear until way into the future so don't think you can get away with bad exercise and how there really is too much of a good thing. Karvonen Formula for Heart Rate= [(220- Age- Resting Heart Rate) x Intensity (example- 75%)] + Resting Heart Rate Example: For a 31 year old with resting heart rate of 58 wanting to know their 75% [(220- 31- 58)= 31 x 75%]= 98.25 + 58= 156 www.evolvefitclub.com

Duration:00:31:53

Episode 33- Exercise and the Effects on The Brain

3/21/2018
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We discuss how long it takes before you should start seeing results, [Evolve Fitness Studio](www.evolvefitclub.com) and the following articles: [Women Who Are in Shape Are 90% Less Likely to Develop Dementia](http://amp.timeinc.net/time/5197635/fitness-lower-dementia-risk) [Running From the Pain](https://slate.com/technology/2018/03/exercise-is-as-effective-as-antidepressants-for-many-cases-of-depression.html)

Duration:00:31:53

Episode 32- Is More Always Best?

3/14/2018
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We discuss: Is it worth doing more than one set of each exercise?[https://www.painscience.com/biblio/single-vs-multiple-set-strength-training-review.html](https://www.painscience.com/biblio/single-vs-multiple-set-strength-training-review.html) [The Mysterious Case Of 'Vanishing...

Duration:00:35:24

Episode 31- Moderation

3/6/2018
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We discuss [this interesting TED Talk](https://www.ted.com/talks/wendy_suzuki_the_brain_changing_benefits_of_exercise) on the effects of exercise on the brain, talk Shin Splints and the advent of wearable technology in fitness. Wendy Suzuki Twitter: https://twitter.com/wasuzuki

Duration:00:33:11

Episode 30- Personal Trainer Boundaries

2/26/2018
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We're Back! We discuss balanced workout routines and boundaries- where should Personal Trainers draw the line in regards to how much they do with a client?

Duration:00:30:54