Episode 49, not 48 as mentioned a number of times in the episode! A very chilled out one about putting in the work and the difference between drawing and bracing. For the 50th episode town hall email us at firstname.lastname@example.org www.evolvefitclub.com www.studio11six.com
Kristen, our Group Fitness Director at Evolve/Studio 116 and host of the "Eating Disorder Recovery Speakers" podcast, joins us to discuss eating during our circadian rhythms, how to deal with back pain when lifting and we get rant-tastic (thanks Jen!) over more stupid sh!t we see online. You can find Kristen on Instagram: @always_a_being and at www.alwaysabeing.com Her podcast can be found at bit.ly/recoverypodcast Article discussed:...
Recorded in the lobby of Evolve Fitness Studio (apologies for the loud background noise!). We brought in one of our member specialists at Evolve to ask us questions, he did an awesome job! www.evolvefitclub.com
We discuss why [early sports specialization](http://vancouversun.com/news/local-news/fear-greed-broken-dreams-how-early-sports-specialization-is-eroding-youth-sports) for kids isn't in their best interest and why we're not a fan of a certain piece of equipment. **There was an issue with the recording stopping short so you unfortunately won't hear our usual fabulous ending** www.evolvefitclub.com
We discuss how much cardio is enough, how injuries may not appear until way into the future so don't think you can get away with bad exercise and how there really is too much of a good thing. Karvonen Formula for Heart Rate= [(220- Age- Resting Heart Rate) x Intensity (example- 75%)] + Resting Heart Rate Example: For a 31 year old with resting heart rate of 58 wanting to know their 75% [(220- 31- 58)= 31 x 75%]= 98.25 + 58= 156 www.evolvefitclub.com
We discuss how long it takes before you should start seeing results, [Evolve Fitness Studio](www.evolvefitclub.com) and the following articles: [Women Who Are in Shape Are 90% Less Likely to Develop Dementia](http://amp.timeinc.net/time/5197635/fitness-lower-dementia-risk) [Running From the Pain](https://slate.com/technology/2018/03/exercise-is-as-effective-as-antidepressants-for-many-cases-of-depression.html)
We discuss: Is it worth doing more than one set of each exercise?[https://www.painscience.com/biblio/single-vs-multiple-set-strength-training-review.html](https://www.painscience.com/biblio/single-vs-multiple-set-strength-training-review.html) [The Mysterious Case Of 'Vanishing...
We discuss [this interesting TED Talk](https://www.ted.com/talks/wendy_suzuki_the_brain_changing_benefits_of_exercise) on the effects of exercise on the brain, talk Shin Splints and the advent of wearable technology in fitness. Wendy Suzuki Twitter: https://twitter.com/wasuzuki