The FitPod
Fitness and Nutrition
Episodes
6: Functional Training
2/24/2020
In this episode we discuss functional training- What is it? What isn't it? What are some examples? Enjoy! www.evolvefitclub.com
Duration:00:31:04
5: S03 Ep05
1/15/2020
We discuss how to stay focussed on your goals. www.evolvefitclub.com
Duration:00:17:11
4: S03 Ep04- Barefoot Training
1/7/2020
Discussed: Why barefoot training is beneficial and how overassessing clients can distract from their main goals.
Duration:00:28:53
3: S03 Ep03- New Year's Resolutions
12/23/2019
How to tackle your New Year's Resolutions! 5 Tips on how to Accomplish Your Goals (plus 2 bonus tips!)
Duration:00:24:28
2: E7 Challenge- S03 Ep 02
12/16/2019
Lloyd, Paolo and Nicole discuss Evolve's E7 Challenge www.evolvefitclub.com for more info!
Duration:00:26:53
1: Stress-Episode 301
12/9/2019
We talk about stress and how it relates to fitness. www.evolvefitclub.com Instagram: @evolvemillburn Facebook: @evolvemillburn
Duration:00:26:19
Season 2 Episode 1- 6 Week Challenge
8/19/2019
We discuss our first 6 Week Challenge launching in the coming months! www.evolvefitclub.com /// www.studio11six.com
Duration:00:30:43
Back with a Bang
8/5/2019
After a 7 month hiatus we're back with guests www.evolvefitclub.com
Duration:00:40:21
Episode 50- We're Baaaaaaaack
2/11/2019
Missed us??? Didn't think so What IS Fitness? www.evolvefitclub.com www.studio11six.com @evolvemillburn @studio11six
Duration:00:36:06
The Chill Episode- Episode 49
10/4/2018
Episode 49, not 48 as mentioned a number of times in the episode! A very chilled out one about putting in the work and the difference between drawing and bracing. For the 50th episode town hall email us at info@evolvefitclub.com www.evolvefitclub.com www.studio11six.com
Duration:00:24:37
Episode 48- Yogaahhhh
9/13/2018
Kristen joins us again for a minimalist return to The FitPod
Duration:00:38:41
Episode 47- Glorifying Idiocy
8/16/2018
Another week of banging heads on the wall
Duration:00:31:27
Episode 46- Another Rant-tastic Discussion!
8/9/2018
Kristen, our Group Fitness Director at Evolve/Studio 116 and host of the "Eating Disorder Recovery Speakers" podcast, joins us to discuss eating during our circadian rhythms, how to deal with back pain when lifting and we get rant-tastic (thanks Jen!) over more stupid sh!t we see online. You can find Kristen on Instagram: @always_a_being and at www.alwaysabeing.com Her podcast can be found at bit.ly/recoverypodcast Article discussed:...
Duration:00:40:18
Episode 45
8/2/2018
We had the one and only Sheila Donnelly (@sheilajdonnelly) on to discuss yoga and the balance of strength training and practicing yoga. www.evolvefitclub.com www.studio11six.com
Duration:01:04:46
Episode 44- Running, Bad Exercises and Why Strength Training Translates to EVERYTHING
7/26/2018
The usual ranting and raving on various subjects.
Duration:00:31:13
Episode 43- Americans don't Exercise Enough
7/9/2018
1/4 of Americans don't Exercise Enough & Lower Abs Don't Exist
Duration:00:29:58
Episode 42- England Won, Why Overhead Pressing needs to Be Re-Evaluated
7/5/2018
We discuss why overhead pressing needs to be re-evaluated when it comes to who does them and why do them at all. What are the indicators for success in health and fitness?
Duration:00:29:58
Episode 41
6/21/2018
The ramblings of the mad men continue www.evolvefitclub.com
Duration:00:25:41
Episode 40- Another Q&A!
6/12/2018
We decided to rope in another Member Specialist at Evolve Fitness Studio to ask us questions. Last time we'll do in the juice bar, apologies for the loud background noise! www.evolvefitclub.com
Duration:00:47:38
Episode 39- Live Q&A with Special Guest!
5/30/2018
Recorded in the lobby of Evolve Fitness Studio (apologies for the loud background noise!). We brought in one of our member specialists at Evolve to ask us questions, he did an awesome job! www.evolvefitclub.com
Duration:00:38:34