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The Ultimate Health Podcast

Fitness and Nutrition

We take your health to the next level! Jesse and Marni teach and inspire you to reach your maximum potential in the realm of health. They interview world-class experts in the health & wellness community. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, and spirituality. Jesse and Marni also tackle a health topic they are passionate about during their Focus Friday episodes. Either way, you’re in for a treat!

We take your health to the next level! Jesse and Marni teach and inspire you to reach your maximum potential in the realm of health. They interview world-class experts in the health & wellness community. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, and spirituality. Jesse and Marni also tackle a health topic they are passionate about during their Focus Friday episodes. Either way, you’re in for a treat!

Location:

Canada

Description:

We take your health to the next level! Jesse and Marni teach and inspire you to reach your maximum potential in the realm of health. They interview world-class experts in the health & wellness community. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, and spirituality. Jesse and Marni also tackle a health topic they are passionate about during their Focus Friday episodes. Either way, you’re in for a treat!

Language:

English


Episodes

338: Dr. Joseph Mercola - EMF*D, The Issues With 5G, Cell Phones Are The Cigarettes Of The 21st Century

2/18/2020
Dr. Joseph Mercola (IG: @drmercola) is a physician and New York Times bestselling author. He was voted the Ultimate Wellness Game Changer by the Huffington Post and has been featured in several national media outlets, including Time magazine, the Los Angeles Times, CNN, and The Dr. Oz Show. He founded his website: mercola.com in 1997 and it has been the most visited natural health site on the web for the last 15 years. In this episode, we discuss: Show sponsors: Thrive Market <== Get...

Duration:01:11:02

337: Dr. Jennifer Ashton - The Self-Care Solution

2/12/2020
Dr. Jennifer Ashton (IG: @drjashton) is the two-time Emmy Award Winning Chief Medical Correspondent for ABC News and Good Morning America. A popular guest speaker and moderator, she is among the leading voices in the country on Women’s Health, and the only doctor with a national television platform who is also a nutritionist and double board certified in Ob-GYN and Obesity Medicine. Today we're discussing Jen's latest book, The Self-Care Solution. In this episode, we discuss: Show...

Duration:01:01:47

336: John Assaraf - Innercise, Goal Setting, Are You Committed?

2/4/2020
John Assaraf (IG: @johnassaraf) is one of the leading mindset and behaviour experts in the world. He's built 5 multimillion dollar companies, written 2 New York Times bestselling books and is featured in 8 movies, including the blockbuster hit “The Secret” and “Quest For Success” with Richard Branson and the Dalai Lama. Today, John is the founder and CEO of NeuroGym, a company dedicated to using the most advanced technologies and evidence based brain training methods to help individuals...

Duration:01:05:15

335: Focus Friday – The Ultimate Baby (Our 3rd Trimester)

1/31/2020
We're nearing the end of our 3rd and final trimester and all is well! We can't wait to meet our bundle of joy very soon :) We're both as prepared as can be and are ready for the birthing and parenting adventures ahead. Today we discuss our unique baby shower, preventing constipation, (lack of) sleep, consuming dates, natural remedies for fighting a cold during pregnancy and so much more! Again, thanks for joining us on our baby journey! In this episode, we discuss: Related...

Duration:00:39:16

334: Molly Sims - Supermodel To Super Healthy, Dealing With Autoimmune Issues, Starting A Family Later In Life

1/28/2020
Molly Sims (IG: @mollybsims) is recognized for her work as an actress, model, humanitarian and author. Her blog and YouTube channel showcase beauty and fashion, health and wellness, fitness, motherhood, DIY projects, and more. In her free time, Molly enjoys hiking, yoga, and of course spending time with her family. In this episode, we discuss: Show sponsors: Sproos <== 20% off your first Sproos order (free shipping on orders over $40) Beekeeper's Naturals <== 15% off all Beekeeper's...

Duration:00:53:06

333: Dr. Daniel Amen - Optimize Your Brain, Automatic Negative Thoughts, Eliminating Caffeine

1/21/2020
The Washington Post called Dr. Daniel Amen (IG: @doc_amen) the most popular psychiatrist in America and Discover Magazine listed his brain imaging research as the top neuroscience story for 2015. He is a double board-certified psychiatrist and ten-time NY Times bestselling author. Dr. Amen is the founder of Amen Clinics, which has 8 locations across the United States. He has also hosted 14 national public television shows about the brain, which have aired over 100,000 times across North...

Duration:01:03:20

332: Dr. David Perlmutter - Brain Wash, Prioritizing Meditation, The T.I.M.E. Tool

1/14/2020
Dr. David Perlmutter (IG: @davidperlmutter) is a Board-Certified Neurologist and Fellow of the American College of Nutrition. After completing residency training in Neurology, he entered private practice in Naples, Florida where he serves as Medical Director of the Perlmutter Health Center and the Perlmutter Hyperbaric Center. Dr. Perlmutter is the recipient of numerous awards and has been interviewed on many nationally syndicated radio and television programs including 20/20, Larry King...

Duration:01:01:29

331: Cathy Heller - Don't Keep Your Day Job

1/7/2020
Cathy Heller (IG: @cathy.heller) is a fire hose of inspiration. She’s the host of the popular podcast Don’t Keep Your Day Job, which was given the #1 spot on iTunes recommend list of shows for the New Year in 2018 and 2019. In the fall of 2019 Cathy released her first book under the same name (Don't Keep Your Day Job). She is a phenomenal coach for creative entrepreneurs and she’s helping people everywhere find a deeper sense of purpose and add their gifts to the world. Cathy often says...

Duration:01:04:50

330: Meik Wiking - The Art Of Making Memories

12/31/2019
Meik Wiking (IG: @meikwiking) is the CEO of The Happiness Research Institute. He's a New York Times bestselling author and has written several books and reports on happiness, subjective well-being, and quality of life. Meik's books have sold over 1 million copies worldwide. He's is a frequent speaker at a variety of conferences and seminars on happiness around the world. In this episode, we discuss: Show sponsors: Vuori Clothing <== 20% off your first Vuori order Beekeeper's Naturals...

Duration:00:51:28

329: Dr. Shefali Tsabary - Conscious Parenting, Vipassana Meditation, Letting Go Of Perfection

12/24/2019
Dr. Shefali Tsabary (IG: @doctorshefali) is a world-renowned clinical psychologist, bestselling author, and public speaker. She's an expert in her field where she blends Eastern philosophy and Western psychology. Dr. Shefali's books focus on parenting, families, & children and they will change your world. She teaches workshops and courses both online and in-person around the globe. In this episode, we discuss: Show sponsors: Thrive Market <== Get your membership for as low as $5 a month...

Duration:00:57:23

328: Kyle Cease - The Illusion Of Money, Sitting In Silence, Social Media Boundaries

12/17/2019
Kyle Cease is a comedian and transformational speaker with two #1 Comedy Central specials to his credit. He is a New York Times bestselling author who shares his unique blend of comedy and personal evolution at his Evolving Out Loud events. Kyle has been a guest speaker at thousands of colleges, summits, and Fortune 500 conferences and leads his own live events. He has made more than 100 various TV and movie appearances, including 10 Things I Hate About You, Not Another Teen Movie, and...

Duration:01:00:37

327: Eric Thomas - The Secret To Success, Learn By Teaching, We All Need Inspiration

12/10/2019
Eric Thomas (IG: @etthehiphoppreacher) earned his Ph.D. and is a critically acclaimed author, world-renowned speaker, educator, pastor, and audible.com Audie Awards Finalist. He's taken the world by storm with his creative style and high-energy messages. Eric has consulted numerous big brands, major universities, and professional sports teams. His words continue to impact tens of millions of people, across the planet! In this episode, we discuss: Show sponsors: Thrive Market <== Get your...

Duration:00:50:31

326: Summer Rayne Oakes - How To Make A Plant Love You

12/3/2019
Summer Rayne Oakes (IG: @homesteadbrooklyn) is an entrepreneur, author and media host whose work focuses on health, wellness and sustainability. Her website, Homestead Brooklyn and YouTube series, Plant One On Me, help reconnect people to nature through the beauty of plants and gardening. Summer's latest book came out this past July, How to Make a Plant Love You. You may see her in Brooklyn hanging out at her local community garden with her pet chicken, Kippee, or tending to her own...

Duration:01:09:48

325: Focus Friday – The Ultimate Baby (Our 2nd Trimester)

11/29/2019
Trimester 2 has come and gone and we're very grateful that it went so smoothly. Marni's bump really popped early on this trimester and we've felt a ton of movement from TUB which made things feel even more real. We cover a lot in this episode including red raspberry leaf tea, slowing down, diet & supplements, preparing for a natural home birth, pregnancy book recommendations, birth classes, and so much more. Thanks for joining us on our baby journey! In this episode, we discuss: Related...

Duration:00:59:27

324: Gabby Reece - Life Isn't Perfect, Motherhood, Developing A Growth Mindset

11/26/2019
Gabby Reece (IG: @gabbyreece) is a world renowned athlete, New York Times bestselling author, wife, and mother. She’s a former professional beach volleyball player and Nike’s first female spokeswoman. Gabby’s commanding presence, passion for healthy living, and fitness expertise makes her a popular leader in the world of health and wellness. Together with her husband, Laird Hamilton, Gabby created Extreme Performance Training (XPT). In this episode, we discuss: Show sponsors: Thrive...

Duration:00:55:59

323: Laird Hamilton - Born To Surf, XPT (Extreme Performance Training), Ice Baths & Saunas

11/19/2019
Laird Hamilton (IG: @lairdhamiltonsurf) is best known as an American big-wave surfer and pioneer in the world of action water sports. In addition to his affinity for the water, Laird is labeled as an inventor, author, stunt man, model, producer, TV host, fitness and nutrition expert, husband, father, and adrenaline junkie. Partnering with his wife, Gabrielle Reece, Laird created Extreme Performance Training (XPT). Laird’s passion for health and wellness combined with innovation, led him to...

Duration:01:08:35

322: Christine Hassler - Expectation Hangover, Overachieving & People Pleasing, Overcoming Depression

11/12/2019
Christine Hassler (IG: @christinehassler) is the bestselling author of three books, most recently Expectation Hangover: Free Yourself From Your Past, Change your Present and Get What you Really Want. She left her successful job as a Hollywood agent to pursue a life she could be passionate about. For over a decade Christine has been teaching and inspiring people around the world as a keynote speaker, retreat facilitator, spiritual psychologist and life coach, and host of a top-rated podcast....

Duration:01:02:53

321: Neil Pasricha - You Are Awesome, Intentional Living, Becoming Anti-Fragile

11/5/2019
Neil Pasricha (IG: @neilpasricha) is a New York Times bestselling author that is all about living intentionally. His current work focuses under the themes of gratitude, happiness, failure, resilience, and trust. Neil gives over 50 speeches a year at places like TED, SXSW, and Google. He also hosts an Apple “Best of 2018” podcast called 3 Books where he's on a 15-year-long mission to uncover and discuss the 1000 most formative books in the world. Neil's book, You Are Awesome, is launching...

Duration:01:03:03

320: Focus Friday - Minimize Your Chemical Exposure

11/1/2019
We live in a world that is full of toxic chemicals... inside and outside the home. We're here to help you make better choices, decreasing your chemical exposure and the toxins in your body. We address chemical sensitivities, natural beauty products, greenwashing, non-toxic bedding & furniture, purifying the air in your home, and so much more! All this being said, we don't want you to stress. Continue to learn, evolve, and do the best you can. In this episode, we discuss: Related...

Duration:00:23:43

319: Eric Zimmer - Overcoming Addiction, Maintaining Community, Broadening Your Perspective

10/29/2019
Eric Zimmer (IG: @one_you_feed) is a dad, serial entrepreneur, podcast host, behavior coach, and author. He is endlessly inspired by the quest for a greater understanding of how our minds work and how to intentionally create the lives we want to live. At the age of 24, Eric was homeless, addicted to heroin and facing long jail sentences. In the years since, he has found a way to recover from addiction and build a life worth living for himself. Eric’s story and his work have been featured...

Duration:00:52:13