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The Ultimate Health Podcast

Fitness and Nutrition >

Health experts, Dr. Jesse Chappus and Marni Wasserman will teach and inspire you to reach your maximum potential. They dig deep into the most current health information. Topics include nutrition, superfoods, fitness, meditation, and spirituality. Many of the shows feature guest interviews with world-class experts in the health & wellness community. Jesse and Marni will take your health to the next level!

Health experts, Dr. Jesse Chappus and Marni Wasserman will teach and inspire you to reach your maximum potential. They dig deep into the most current health information. Topics include nutrition, superfoods, fitness, meditation, and spirituality. Many of the shows feature guest interviews with world-class experts in the health & wellness community. Jesse and Marni will take your health to the next level!
More Information

Location:

Toronto, Canada

Description:

Health experts, Dr. Jesse Chappus and Marni Wasserman will teach and inspire you to reach your maximum potential. They dig deep into the most current health information. Topics include nutrition, superfoods, fitness, meditation, and spirituality. Many of the shows feature guest interviews with world-class experts in the health & wellness community. Jesse and Marni will take your health to the next level!

Twitter:

@UHPodcast

Language:

English


Episodes

249: Dr. Anthony Gustin - The Carnivore Diet • Setting & Tracking Goals • Breaking Down Keto

8/7/2018
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Dr. Anthony Gustin is a board-certified sports physician, a functional medicine practitioner and overall food and fitness skeptic. His focus recently has shifted from private practice to creating products that improve the accessibility to whole food nutrition and ketosis with his companies Perfect Keto and Equip, in addition to publishing his own health reports on his website DrAnthonyGustin.com and hosting The Keto Answers Podcast. In this episode, we discuss: Show sponsors: Perfect...

Duration:00:59:50

248: Evan Brand - Parasites, H. pylori, & Candida • Cavitation Surgery • Addressing Mental Health

7/31/2018
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Evan Brand is an author, podcast host, and a board-certified holistic nutritionist, certified functional medicine practitioner, and nutritional therapist. He is passionate about healing the chronic fatigue, obesity, and depression epidemics after solving his own IBS and depression issues. Evan is the author of Stress Solutions*, REM Rehab, and The Everything Guide to Nootropics*. In this episode, we discuss: Show sponsors: Sproos <== 10% off all Sproos products & free shipping on orders...

Duration:01:07:14

247: Chris Kresser - Unconventional Medicine • Cultivating More Joy And Pleasure • The Future of Healthcare

7/24/2018
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Chris Kresser, M.S., L.Ac is a globally recognized leader in the fields of ancestral health, paleo nutrition, and functional and integrative medicine. He is the creator of ChrisKresser.com, one of the top 25 natural health sites in the world, and the author of the New York Times best seller, Your Personal Paleo Code. In this episode, we discuss: Show sponsors: Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100) Thrive Market...

Duration:00:46:22

246: Dr. Sachin Patel - Stealth Infections • Get Back To Nature • The 2 Types Of Mindset

7/17/2018
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Dr. Sachin Patel is a father, husband, philanthropist, coach, and international speaker. He is the founder of The Living Proof Institute. Sachin’s philosophy is that “The doctor of the future is the patient.” He’s actively doing whatever it takes to keep people out of the medical system by empowering them through education, self-care, and remapping their mindset. In this episode, we discuss: Show sponsors: Perfect Keto Sunwarrior CoreChair tuhpcc at checkout for your listener...

Duration:00:54:38

245: Geneen Roth - This Messy Magnificent Life • Seeing Extraordinary In The Ordinary • Stop Complaining

7/10/2018
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Geneen Roth (IG: @geneenroth) is the author of ten books, including a number of New York Times bestsellers. Over the past thirty years, she has worked with thousands of people in her groundbreaking workshops and retreats and has appeared on numerous national shows, including The Oprah Winfrey Show, 20/20, and the Today show. Today we're focusing on Geneen's latest book, This Messy Magnificent Life*. In this episode, we discuss: Show sponsors: Four Sigmatic Thrive Market Raw Elements...

Duration:00:50:38

244: Dr. Will Cole - Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health

7/3/2018
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Dr. Will Cole (IG: @drwillcole) is a functional medicine practitioner with a doctorate of chiropractic from Southern California University of Health Sciences. He is a health writer for international publications such as mindbodygreen and lectures nationally. In this episode, we discuss: Show sponsors: CoreChair tuhpcc at checkout for your listener discount (free shipping in North America) Switch Grocery Perfect Keto Sunwarrior Related links: Dr. Will Cole - Ketotarian (book)* Dr....

Duration:00:54:15

243: Susan David - Emotional Agility • The Tyranny Of Positivity • Understanding Guilt & Shame

6/26/2018
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Susan David, Ph.D. (IG: @susandavid_phd), is an award-winning Psychologist on the faculty of Harvard Medical School; co-founder and co-director of the Institute of Coaching at McLean Hospital; and CEO of Evidence Based Psychology, a boutique business consultancy. She is the author of the new #1 Wall Street Journal best-selling book Emotional Agility*. In this episode, we discuss: Show sponsors: Thrive Market Four Sigmatic Sunwarrior Raw Elements TUHP at checkout (free shipping over...

Duration:01:06:07

242: Sarah Knight - You Do You • Happiness In Imperfection • Managing Anxiety

6/19/2018
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Sarah Knight (IG: @mcsnugz) is the international bestselling author of The Life-Changing Magic of Not Giving a F*ck*, which has been translated into more than twenty languages and has hit bestseller lists all over the world. In 2015, she left corporate life behind and moved with her husband from Brooklyn to the Dominican Republic. Today we focus on her latest book, You Do You*. In this episode, we discuss: Show sponsors: Perfect Keto Thrive Market CoreChair tuhpcc at checkout for your...

Duration:01:01:37

241: Aviva Romm - The Adrenal Thyroid Revolution • Permission To Pause • Embracing Adaptogens

6/12/2018
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Aviva Romm (IG: @avivaromm) is a Yale-trained MD, a midwife, herbalist, speaker and author dedicated to optimal health for women and children. She's bridged the best of traditional medicine with good science for over three decades. Today we focus on her latest book, The Adrenal Thyroid Revolution*. In this episode, we discuss: Show sponsors: Thrive Market Four Sigmatic Raw Elements TUHP at checkout (free shipping over $100) Sunwarrior Related links: Dr. Aviva Romm - The Adrenal...

Duration:00:58:28

240: Bruce Lipton - The Honeymoon Effect • Conscious Parenting • You Have 2 Minds

6/5/2018
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Bruce H. Lipton, PhD (IG: @brucelipton) is an internationally recognized leader in bridging science and spirit. He's a stem cell biologist, bestselling author of The Biology of Belief*, and recipient of the 2009 Goi Peace Award. Bruce has been a guest speaker on hundreds of TV and radio shows, as well as keynote presenter for national and international conferences. Today we're focusing in on his book, The Honeymoon Effect*. In this episode, we discuss: Show sponsors: CoreChair tuhpcc at...

Duration:01:03:20

239: Neil Strauss - The Long Road To Success • Compartmentalize Your Week • Your Community Shapes You

5/29/2018
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Neil Strauss (IG: @neil_strauss) is a seven-time New York Times best-selling author. Neil was a music critic, cultural reporter, and columnist at The New York Times for a decade. He has also won awards for his cover stories for Rolling Stone. In this episode, we discuss: Show sponsors: Four Sigmatic Switch Grocery Smart Sweets Related links: Neil Strauss' website Neil Strauss - The Truth (book)* Neil Strauss - The Game (book)* Kevin Hart & Neil Strauss - I Can't Make This Up...

Duration:00:46:01

238: Tara Mackey - WILD Habits • Natural Ways To Calm Your Anxiety • Approaching Gratitude Differently

5/22/2018
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Tara Mackey (IG: @taraamackey) is a widely recognized social media personality. Her followers love her natural health suggestions and remedies - all of which actually come from Tara’s personal journey of overcoming her dependence on 14 prescription drugs through an organic lifestyle, which ultimately saved her life. Tara’s new book, WILD Habits* shares all of the specific mental practices and natural home remedies Tara uses in her own life for a healthy spirit, mind, and body. She's also...

Duration:01:02:27

237: Focus Friday - The Making Of An Episode

5/18/2018
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Are you curious what goes into creating an episode of TUHP?!? Today, we're going behind the scenes and sharing from start to finish how we go about creating our art. Enjoy learning about our workflow! Related links: Download our BRAND NEW TUHP iOS app (FREE)! Subscribe to TUHP on Apple Podcasts, Spotify, Stitcher, or YouTube Follow us on Instagram and Facebook Sign up for our email list - This will allow us to keep in touch and provide you with even more value. We promise never to...

Duration:00:11:31

236: Candice Kumai - Embracing Imperfection • Connecting With Our Elders • Matcha 101

5/15/2018
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Candice Kumai is an internationally-renowned wellness writer, classically trained chef & content creator, described by ELLE magazine as “The Golden Girl of the Wellness World.” She's a five-time best-selling author and former tv host and model. Candice sits on The Well+Good Council and was recently named one of Arianna Huffington’s “Top 20 New Role Models in 2017." In this episode, we discuss: Show sponsors: CoreChair tuhpcc at checkout for your listener discount (free shipping in...

Duration:00:55:30

235: Lori Harder - A Tribe Called Bliss • No Boundaries = Anxiety & Resentment • Stop Gossiping

5/8/2018
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Lori Harder is a leading expert in the field of fitness, transformational work, mindfulness, and self-love. She has grown two multi-million dollar businesses as a successful entrepreneur and network marketing professional. Lori is also an author, cover model, and three-time fitness world champion. Her new book hits shelves today - A Tribe Called Bliss*. In this episode, we discuss: Show sponsors: Thrive Market Perfect Keto Raw Elements TUHP at checkout (free shipping over...

Duration:00:57:53

234: Focus Friday - The Ultimate Day

5/4/2018
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Today we're sharing our ultimate day, inspired by our most recent interview with Aubrey Marcus. We discuss the things we'd do from morning to night to support our health and wellbeing. We do all of these but not typically within a single day but over the course of the week. What would your ultimate day look like? In this episode, we discuss: Related links: Listen to Aubrey Marcus previously on TUHP (episode #233) Aubrey Marcus - Own the Day, Own Your Life (book)* Berkey...

Duration:00:19:32

233: Aubrey Marcus - Own The Day, Own Your Life • Get Weird With Lunch • Start With The Hardest Thing First

5/1/2018
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Aubrey Marcus (@aubreymarcus) is the founder and CEO of Onnit, a lifestyle brand based on a holistic health philosophy he calls Total Human Optimization. He hosts the Aubrey Marcus Podcast with over 10 million downloads. Aubrey regularly provides commentary to outlets like Entrepreneur, Forbes, The Doctors and The Joe Rogan Experience. He has been featured on the cover of Men’s Health and just released his first book, Own the Day, Own Your Life*. In this episode, we discuss: Show...

Duration:00:53:04

232: Sarah Wilson - Normalizing Anxiety • The Impact Of Gratitude On Your Brain • Just Walk

4/24/2018
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Sarah Wilson (@_sarahwilson_) is a New York Times bestselling author, former journalist and founder of IQuitSugar.com, Australia’s largest digital wellness site. Most recently she published First, We Make the Beast Beautiful, A New Story of Anxiety, which has been a bestseller in Australia and will be published in the US and Canada today and in the UK two days later. Sarah campaigns against consumerist waste. On the side, she enjoys eating, hiking, ocean swimming, bike riding, not owning...

Duration:01:09:03

231: Focus Friday - Spring Cleaning

4/20/2018
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Spring is here and it's the perfect time to assess your life and clean up. Do you have a junk drawer, bathroom, fridge, or closest that needs tending to? Spring is a great time to tackle these projects. Today we discuss cleaning up, hiring people to help out, changing up your diet/doing a cleanse, and spending time with the right people. Your physical environment impacts your internal environment (your mind), so this stuff runs deep. Happy cleaning! Related links: Join The Ultimate...

Duration:00:10:14

230: Dr. Christiane Northrup - Dodging Energy Vampires • Characteristics Of An Empath • Make Sleep Your Go-To Healer

4/17/2018
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Dr. Christiane Northrup is a visionary pioneer and a leading authority in the field of women’s health and wellness. She was a practicing OB/GYN physician for 25 years and now she’s an internationally respected writer and speaker. Dr. Northrup teaches women how to thrive at every stage of life. Her work has been featured on Super Soul Sunday on OWN, The Oprah Winfrey Show, the Today Show, The View, Good Morning America, 20/20, and The Dr. Oz Show. In this episode, we discuss: Show...

Duration:01:06:01