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The Ultimate Health Podcast

Fitness and Nutrition

Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!

Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!

Location:

Canada

Description:

Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!

Language:

English


Episodes

403: Dr. Tom O'Bryan - You Can Fix Your Brain

4/13/2021
Watch the full video interview on YouTube here: https://bit.ly/drtomobryan403 Dr. Tom O’Bryan (@IG @dr.tomobryan) is an author and recognized world expert on gluten and its impact on health. He is an internationally recognized and sought after speaker and workshop leader. Dr. Tom holds teaching Faculty positions with the Institute for Functional Medicine and the National University of Health Sciences. He has trained and certified tens of thousands of practitioners around the world. Today...

Duration:01:43:27

402: Dr. Caroline Leaf on Eliminating Anxiety, Depression, and Intrusive Thoughts by Managing Your Mind

4/6/2021
Watch the full video interview on YouTube here: http://bit.ly/drcarolineleaf402 Dr. Caroline Leaf (IG: @drcarolineleaf) is a bestselling author, communication pathologist, and cognitive neuroscientist. Since the early 1980s she’s researched the mind-brain connection, the nature of mental health, and the formation of memory. Caroline was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input. Her new book is Cleaning Up Your Mental Mess: 5...

Duration:01:31:05

401: Danielle Walker on Finding Health After Being Diagnosed With an Autoimmune Disease

3/30/2021
Danielle Walker (IG: @daniellewalker) is a New York Times bestselling cookbook author, health advocate, wellness expert and self-trained chef. After being diagnosed with an autoimmune disease at age 22 and suffering for many years, Danielle found health through dietary and lifestyle changes. Inspired by her own health journey, Danielle shares her gluten-free recipes on her blog, Against All Grain as a beacon of hope for others. For over a decade she has been a pioneer in advocating for a...

Duration:01:24:16

400: Dr. Paul Saladino on The Carnivore Code

3/25/2021
Dr. Paul Saladino (IG: @carnivoremd) is the leading authority on the science and application of the carnivore diet. He has used this diet to reverse autoimmunity, chronic inflammation and mental health issues in hundreds of patients, many of whom had been told their conditions were untreatable. In addition to Paul's personal podcast, Fundamental Health, he can be found featured on numerous other podcasts. Paul's book is The Carnivore Code: Unlocking the Secrets to Optimal Health by...

Duration:01:19:37

399: Arianna Huffington on Ending Burnout and Increasing Well-Being With Microsteps

3/23/2021
Watch the full video interview on YouTube here: https://bit.ly/ariannahuffington399 Arianna Huffington (IG: @ariannahuff) is the founder and CEO of Thrive Global, the founder of The Huffington Post, and the author of 15 books, including, most recently, Thrive and The Sleep Revolution. In 2016, she launched Thrive Global, a leading behaviour change tech company with the mission of changing the way we work and live by ending the collective delusion that burnout is the price we must pay for...

Duration:00:50:08

398: Matthew McConaughey on Catching More Greenlights, the Impermanence of Life, & Writing Your Own Story

3/16/2021
Watch the full video interview on YouTube here: http://bit.ly/matthewmcconaughey398 Matthew McConaughey (IG: @officiallymcconaughey) is an Academy Award-winning actor, married man, a father of three children, and a loyal son and brother. In October of last year he released Greenlights, an unconventional memoir that was born out of diaries he’s been keeping for the last 35 years. It’s a guide to catching more greenlights in life and to realizing that the yellows and reds eventually turn...

Duration:01:16:54

397: Dr. Jud Brewer on Unwinding Anxiety

3/9/2021
Watch the full video interview on YouTube here: https://bit.ly/drjudbrewer397 Dr. Jud Brewer (IG: @dr.jud) is an internationally renowned addiction psychiatrist and neuroscientist. He is an associate professor in the School of Public Health, and Medical School at Brown University. Jud's 2016 TED talk, "A Simple Way to Break a Bad Habit," has been viewed over 16 million times. He has trained Olympic athletes and coaches, government ministers and business leaders. Jud's first book, The...

Duration:01:19:31

396: Cal Newport - A World Without Email Is Coming

3/2/2021
Watch the full video interview on YouTube here: https://bit.ly/calnewport396 Cal Newport is an associate professor of computer science at Georgetown University, where he specializes in the theory of distributed systems, as well as a New York Times bestselling author who writes for a broader audience about the intersection of technology and culture. He’s the author of seven books, including Digital Minimalism and Deep Work, which have been published in over thirty languages. Cal’s also a...

Duration:01:19:52

395: Rachel Hollis on Putting Life Back Together When Your World Falls Apart

2/25/2021
Watch the full video interview on YouTube here: http://bit.ly/rachelhollis395 Rachel Hollis (IG: @msrachelhollis) laid the foundation for her lifestyle brand and media company with the same unfiltered honesty and staunch inclusivity that made her a two-time #1 New York Times bestselling author. She connects with a highly engaged and growing global audience who treasures her transparency and optimism. Rachel is one of the most sought-after motivational speakers, plays host to one of...

Duration:01:02:14

394: Dr. Ben Lynch on Rewriting Your Genetic Destiny

2/23/2021
Dr. Ben Lynch (IG: @drbenlynch) is the bestselling author of Dirty Genes and a leader in the field of nutrigenomics. He's also president of Seeking Health, an innovative company providing supplements, courses, and tools designed to help people overcome genetic dysfunction and optimize health. In this episode, we discuss: Show sponsors: Organifi <== 20% off all Organifi products Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout BiOptimizers <==...

Duration:01:31:55

393: Dr. Will Cole on Intuitive Fasting to Recharge Your Metabolism and Renew Your Health

2/16/2021
Watch the full video interview on YouTube here: https://bit.ly/drwillcole393 Dr. Will Cole (IG: @drwillcole) is a leading functional medicine expert who consults people around the world via webcam and locally in Pittsburgh. He just launched a new podcast, The Art of Being Well. Will is the bestselling author of Ketotarian and The Inflammation Spectrum. His upcoming book, Intuitive Fasting, shows how to use the powerful benefits of flexible intermittent fasting to gain metabolic...

Duration:01:24:08

392: Tana Amen - The Relentless Courage of a Scared Child

2/9/2021
Watch the full video interview on YouTube here: https://bit.ly/tanaamen392 Tana Amen (IG: @tanaamen) is a New York Times bestselling author, vice president of the Amen Clinics, a neurosurgical ICU trauma nurse, and a world-renowned health and fitness expert. She has won the hearts of millions with her simple yet effective strategies to help anyone optimize their lifestyle and win the fight for a strong body, mind, and spirit. Tana holds a second-degree black belt in Kenpo Karate and a...

Duration:01:25:09

391: Rachel Cruze on Mastering Your Money

2/2/2021
Watch the full video interview on YouTube here: http://bit.ly/rachelcruze391 Rachel Cruze (IG: @rachelcruze) is a two-time #1 national bestselling author, financial expert and host of The Rachel Cruze Show. Since 2010, she’s served at Ramsey Solutions, where she teaches people to avoid debt, save money, budget and how to win with money at any stage in life. Today we’re discussing Rachel’s new book, Know Yourself, Know Your Money: Discover WHY You Handle Money the Way You Do and WHAT to Do...

Duration:00:51:43

390: Dr. Josh Axe on Ancient Remedies, Fatherhood, & the Rise + Decline of the #1 Natural Health Website

1/28/2021
Watch the full video interview on YouTube here: https://bit.ly/drjoshaxe390 Dr. Josh Axe (IG: @drjoshaxe) is the founder of Ancient Nutrition and DrAxe.com. He’s the author of the bestselling books Keto Diet and The Collagen Diet. Josh is the host of The Dr. Axe Show. Today we’re discussing Josh's upcoming book, Ancient Remedies. In this episode, we discuss: Show sponsors: Rancho La Puerta - Bring a guest (or multiple guests) to Rancho La Puerta and you’ll each receive 25% off your...

Duration:01:03:22

389: Dave Asprey - Fast This Way to Burn Fat and Heal Inflammation

1/26/2021
Watch the full video interview on YouTube here: https://bit.ly/daveasprey389 Dave Asprey (IG: @dave.asprey) is the Founder & Chairman of Bulletproof. He is a three-time New York Times bestselling science author, host of the Webby award-winning podcast Bulletproof Radio, and has been featured on the Today Show, CNN, The New York Times, Dr. Oz, and more. Today Dave is on the show for this 4th time to discuss his new book, Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the...

Duration:01:25:33

388: Steven Kotler on Flow, Recovering From Lyme Disease, Psychedelics, & The Art of Impossible

1/19/2021
Watch the full video interview on YouTube here: https://bit.ly/tuhpstevenkotler388 Steven Kotler (IG: @kotler.steven) is one of the world’s leading experts on peak performance. He’s an author, an award-winning journalist, and the founder and executive director of the Flow Research Collective. Steven has written the national bestsellers The Future Is Faster Than You Think, The Rise of Superman, Stealing Fire, Abundance, and Bold. His work has been nominated for two Pulitzer Prizes, has...

Duration:01:18:27

387: Gary Taubes - Are Carbs Making You Fat?

1/12/2021
Gary Taubes (@garytaubes) is an investigative science and health journalist and co-founder of the non-profit Nutrition Science Initiative. He is the author of The Case Against Sugar, Why We Get Fat and What to Do About It, and Good Calories, Bad Calories, which was published as The Diet Delusion in the UK. Gary just release a new book at the end of 2020 titled The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating. In this episode, we...

Duration:01:33:05

386: Andrea Hannemann (Earthy Andy) on Healing Chronic Health Issues by Embracing a Plant-Based Diet

1/5/2021
Watch the full video interview on YouTube here: https://bit.ly/tuhpandyhannemann386 Andrea Hannemann, aka Earthy Andy (IG: @earthyandy), is a health and wellness influencer and creator of the popular Earthy Andy blog and Instagram account. After years of battling IBS, celiac disease, hypothyroidism (Hashimoto's), asthma, brain fog, and chronic fatigue, she healed her chronic health issues by embracing a plant-based diet. Andy is a surfer, free spirit, and mother of three. She lives in...

Duration:01:31:19

385: Sarah Wilson - This One Wild and Precious Life

12/29/2020
Watch the full video interview on YouTube here: https://bit.ly/tuhpsarahwilson385 Sarah Wilson (IG: @_sarahwilson_) is a former journalist and TV presenter, author and activist. She wrote the New York Times bestsellers I Quit Sugar and First, We Make the Beast Beautiful. Sarah is the author of another 11 cookbooks that sell in 52 countries. Previously she was editor of Cosmopolitan Australia, host of Masterchef Australia and founder of the largest wellness website in Australia,...

Duration:01:15:50

384: Alicia Silverstone On Living A Responsible And Ethical Life, Waldorf Education, And Being Famous

12/22/2020
Watch the full video interview on YouTube here: https://bit.ly/tuhpaliciasilverstone Alicia Silverstone (IG: @aliciasilverstone) is the co-founder of mykind Organics, the first ever food-based, certified organic, Non-GMO Verified, vegan vitamin line. A dynamic and well-connected fixture in the acting, political, and scientific communities, she is also a dedicated activist and works to enlighten others about the benefits of clean living, veganism and a sustainable lifestyle. When it comes...

Duration:01:15:51