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The Ultimate Health Podcast

Fitness and Nutrition

Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!

Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!

Location:

Canada

Description:

Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!

Language:

English


Episodes

487: How to Get Unstuck & Take Control of Your Life | Jenna Kutcher

8/2/2022
Watch the full video interview on YouTube here: https://bit.ly/jennakutcher487 Jenna Kutcher (IG: @jennakutcher) guides millions of listeners each week in chasing their dreams on the #1 Marketing podcast in the country, The Goal Digger. A born-and-raised Minnesota wife, mother, and entrepreneur, Jenna has helped women all over the world redefine success and wake up to their lives through her decade-long work as a leading online educator. Today we’re discussing her new book, How Are You,...

Duration:01:30:05

486: How to Be Self-Reliant & Ready for the Unexpected | Clint Emerson

7/28/2022
Watch the full video interview on YouTube here: https://bit.ly/clintemerson486 Clint Emerson (IG: @100deadlyskills) grew up in Saudi Arabia, attended high school in North Dallas and enlisted in the Navy in 1994, serving as a SEAL operator at SEAL Team Three, the NSA, and SEAL Team Six, before retiring in 2015. Now he runs a crisis-management company, Escape the Wolf. Today we’re discussing Clint’s latest book, The Rugged Life: The Modern Guide to Self-Reliance. Stick around and learn how...

Duration:01:27:44

485: It’s Time to Wake Up & Take Ownership of Your Life | Chervin Jafarieh

7/26/2022
Watch the full video interview on YouTube here: https://bit.ly/chervinjafarieh485 Chervin Jafarieh (IG: @chervin333) has committed his life to seeking knowledge and truth while advocating for keen discernment in all areas of life. Through his online platforms, podcasts, and interviews he shares deep insights on areas of study such as Eastern and Western medicine, orthomolecular medicine, epigenetics, physiology, nutrition, detoxification, biodynamic agriculture, and philosophy with the...

Duration:01:31:21

484: What to Eat & When to Eat to Optimize Your Microbiome | Tim Spector

7/19/2022
Watch the full video interview on YouTube here: https://bit.ly/timspector484 Tim Spector (IG: @tim.spector) is a medically qualified Professor of Epidemiology and Director of the TwinsUK registry at King’s College London. His current work focuses on the microbiome and nutrition, and he is co-founder of the data science company ZOE. Tim is the author of four popular science books, including "The Diet Myth” and the most recent "Spoon-Fed" which is a Sunday Times bestseller. Today, we dive...

Duration:01:29:10

483: The Surprising Solution to Climate Change (Do This Today!) | Seth Godin

7/12/2022
Watch the full video interview on YouTube here: https://bit.ly/sethgodin483 Seth Godin (IG: @sethgodin) is the author of 20 books that have been bestsellers around the world and have been translated into more than 35 languages. His blog is one of the most popular in the world and Seth’s podcast is in the top 1% of all podcasts worldwide. His latest project has been leading a worldwide group of volunteers creating The Carbon Almanac. This book releases today and is the focus of our...

Duration:00:50:16

482: Learn How to Heal Your Autoimmune Disease Through Diet & Lifestyle | Dr. Terry Wahls

7/5/2022
Watch the full video interview on YouTube here: https://bit.ly/drterrywahls482 Dr. Terry Wahls (IG: @drterrywahls) is a functional medicine practitioner and a clinical professor of medicine at the University of Iowa where she conducts clinical trials. She’s a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now...

Duration:01:26:15

481: The #1 Superfood to Heal Your Immune System | Dr. Jeffrey Bland

6/30/2022
Watch the full video interview on YouTube here: https://bit.ly/drjeffreybland481 Dr. Jeffrey Bland (IG: @drjeffreybland) is the founder of Big Bold Health, a company on a mission to transform the way people think about one of nature’s greatest innovations - the immune system. A lifelong educator, Jeff has traveled the world many times over in his role as the “father of functional medicine.” In 1991, he and his wife, Susan, founded The Institute for Functional Medicine. Jeff is the author...

Duration:01:39:33

480: How to Turn Sadness Into Your Creative Superpower | Susan Cain

6/28/2022
Watch the full video interview on YouTube here: https://bit.ly/susancain480 Susan Cain (IG: @susancainauthor) is a New York Times bestselling author and award-winning speaker. Her TED talk has been viewed over 40 million times. Susan helps curate the Next Big Idea Book Club which donates all their proceeds to children’s literacy programs. Today we’re discussing her new masterpiece, Bittersweet: How Sorrow and Longing Make Us Whole. We unpack bittersweetness, which is at the heart of life...

Duration:01:07:25

479: This Is Why You’re Unhealthy & How to Fix It! | Dr. Casey Means

6/21/2022
Watch the full video interview on YouTube here: https://bit.ly/drcaseymeans479 Dr. Casey Means (IG: @drcaseyskitchen) is the chief medical officer and co-founder of metabolic health company Levels, lecturer at Stanford University, and associate editor of the International Journal of Disease Reversal and Prevention. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tech-enabled tools that can inform smart,...

Duration:02:05:26

478: How to Naturally Overcome Depression & Anxiety | Dr. Andrew Weil

6/14/2022
Watch the full video interview on YouTube here: https://bit.ly/drandrewweil478 Dr. Andrew Weil (IG: @drweil) received a degree in botany from Harvard and an MD from Harvard Medical School. He’s the founder and director of the University of Arizona Center for Integrative Medicine. The Center is the leading effort in the world to develop a comprehensive curriculum in integrative medicine. Dr. Weil is a founder and partner of the growing group of True Food Kitchen restaurants & co-founder of...

Duration:01:03:43

477: Alanis Morissette on Living Healthy to Enhance Mind, Body & Life

6/7/2022
Watch the full video interview on YouTube here: https://bit.ly/alanismorissette477 Since 1995, Alanis Morissette (IG: @alanis) has been one of the most influential singer-songwriter-musicians in contemporary music. Her deeply expressive music and performances have earned vast critical praise and seven Grammy awards. Outside of entertainment, Alanis is a dedicated charitable activist and an avid supporter of mental health, female empowerment, as well as spiritual and physical...

Duration:01:30:45

476: Surprising Hacks to Balance Your Blood Sugar & Beat Inflammation | Jessie Inchauspé

5/31/2022
Watch the full video interview on YouTube here: https://bit.ly/jessieinchauspe476 Jessie Inchauspé is on a mission to translate cutting-edge science into easy advice to help people improve their physical and mental health. She’s the founder of the wildly popular Instagram account @GlucoseGoddess, where she teaches hundreds of thousands of people about healthy food habits. In her first book, Glucose Revolution, Jessie shares her startling discovery about the essential role of blood sugar...

Duration:01:19:27

475: This Diet & Lifestyle Helps Torrey DeVitto Manage Her Mental Health

5/26/2022
Watch the full video interview on YouTube here: https://bit.ly/torreydevitto475 Torrey DeVitto (IG: @torreydevitto) is a conscious actress, advocate, philanthropist and producer - she recently wrapped her incredible six season run on the NBC drama, “Chicago Med.” Torrey balances her acting career with her philanthropic work and personal practices in alternative medicine, veganism and holistic wellness. She incorporates consciousness into every aspect of her life. If you’re struggling with...

Duration:01:17:31

474: The Bitter Truth About Sugar: It’s Poisoning You! | Dr. Robert Lustig

5/24/2022
Watch the full video interview on YouTube here: https://bit.ly/drrobertlustig474 Dr. Robert Lustig (IG: @robertlustigmd) is a neuroendocrinologist, New York Times bestselling author, and Professor of Pediatric Endocrinology at the University of California, San Francisco. He’s authored 125 peer-reviewed articles and 73 reviews. Rob has become a leading public health authority on the impact sugar has on fueling the diabetes, obesity and metabolic syndrome epidemics, and on addressing changes...

Duration:01:24:57

473: How to Build Core Happiness | Dr. Rangan Chatterjee

5/17/2022
Watch the full video interview on YouTube here: https://bit.ly/drranganchatterjee473 Dr. Rangan Chatterjee (IG: @drchatterjee) is regarded as one of the most influential medical doctors in the UK and wants to change how medicine will be practiced for years to come. His mission is to help 100 million people around the globe live better lives. Rangan hosts the most listened to health podcast in the UK and Europe, ‘Feel Better, Live More’ - which regularly tops the Apple Podcasts charts. He...

Duration:01:36:11

472: Use These Simple Techniques to Control Your Mind & Eliminate Negative Thoughts | Dr. Ethan Kross

5/10/2022
Watch the full video interview on YouTube here: https://bit.ly/drethankross472 Dr. Ethan Kross (IG: @ethankross) is one of the world's leading experts on controlling the conscious mind. An award-winning professor at the University of Michigan and the Ross School of Business, he is the director of the Emotion & Self Control Laboratory. Ethan is the author of Chatter: The Voice in Our Head, Why It Matters, and How to Harness It. If you’re someone who’s struggling with controlling the...

Duration:01:24:39

471: How to Calm Your Anxiety & Release Stress | Dr. Ellen Vora

5/3/2022
Watch the full video interview on YouTube here: https://bit.ly/drellenvora471 Dr. Ellen Vora (IG: @ellenvoramd) is a holistic psychiatrist, acupuncturist, yoga teacher and author of The Anatomy of Anxiety. She takes a functional medicine approach to mental health, considering the whole person and addressing imbalance at the root. I really appreciate Ellen’s unique approach to helping people dealing with anxiety and other mental health challenges. If you’re suffering mentally, this...

Duration:01:33:40

470: How to Eat Clean While Keeping Things Fun & Flexible | Daphne Oz

4/28/2022
Watch the full video interview on YouTube here: https://bit.ly/daphneoz470 Daphne Oz (IG: @daphneoz) is an Emmy Award-winning television host, New York Times bestselling author and a natural foods chef. She cohosts The Good Dish, a new syndicated daytime cooking and lifestyle talk show airing daily nationwide. Daphne just released a cookbook called Eat Your Heart Out: All-Fun, No-Fuss Food to Celebrate Eating Clean. It’s a collection of 150 recipes free from gluten and refined sugar and...

Duration:01:28:29

469: What to Eat to Starve Cancer & Heal the Body | Dr. William Li

4/26/2022
Watch the full video interview on YouTube here: https://bit.ly/drwilliamli469 Dr. William Li (IG: @drwilliamli) is a physician, scientist, president & medical director of the Angiogenesis Foundation, and author of Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. Our conversation explains how to integrate the foods you already love to fight cancer, autoimmune disease, and other debilitating conditions. In this episode, we discuss: Show sponsors: BiOptimizers <== 10%...

Duration:01:31:36

468: Psychotherapist Reveals How to Set Healthy Boundaries & Stop Getting Pushed Around | Terri Cole

4/19/2022
Watch the full video interview on YouTube here: https://bit.ly/terricole468 Terri Cole (IG: @terricole) is a New York-based, licensed psychotherapist, relationship expert and founder of Real Love Revolution. Today we’re discussing her book, Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free. Stick around and learn how to set healthy boundaries which will transform your relationship with yourself and your relationships with others. In this episode, we...

Duration:01:23:29