The Whole View

iHeart Podcast Network

Join Stacy Toth on The Whole View to find happiness and health - inside and out from a (w)holistic view. Through self love and body positivity, guest experts guide us on new ways to be our best selves. Join for myth busting of health and wellness fads to broader emotional and physical health topics, like the importance of getting enough sleep, prioritizing mental health, and hidden toxins in personal care products. Drawing from her experiences with a 20-year career in Federal regulation, LGBTQ+ ally, trauma-informed certified and licensed to parent foster mom, best selling diet-author-turned-anti-diet-advocate, and health-at-any-size leader, you'll learn something new each episode and have fun doing it!

Location:

Fairfax, VA

Description:

Join Stacy Toth on The Whole View to find happiness and health - inside and out from a (w)holistic view. Through self love and body positivity, guest experts guide us on new ways to be our best selves. Join for myth busting of health and wellness fads to broader emotional and physical health topics, like the importance of getting enough sleep, prioritizing mental health, and hidden toxins in personal care products. Drawing from her experiences with a 20-year career in Federal regulation, LGBTQ+ ally, trauma-informed certified and licensed to parent foster mom, best selling diet-author-turned-anti-diet-advocate, and health-at-any-size leader, you'll learn something new each episode and have fun doing it!

Language:

English


Episodes

Episode 045: Weight Discrimination in the Workplace w/ Dannie Lynn Fountain

1/27/2023
Welcome Dannie Lynn Fountain to the Whole View! This week, Stacy and Dannie Lynn discuss weight discrimination in the workplace, what it can look like, and tips for advocating for yourself and others! Find Dannie Lynn: danniefountain.com instagram.com/dannielynnfountain twitter.com/dannielynnfount Ending Checkbox Diversity by Dannie Lynn Fountain Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked our bonus content, checkout Patreon for...

Duration:00:55:48

Episode 044: Disordered & Emotional Eating w/ Tamar Samuels, RD

1/20/2023
Welcome Tamar Samuels to the Whole View! This week, Stacy and Tamar discuss the science behind disordered and emotional eating, what drives us to the habit, and what we can do to combat it! Find Tamar: culinahealth.com Social Media: @culinahealth @vanesssarissetord @tamarsamuels.rd Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really...

Duration:01:03:15

Episode 043: Imposter Syndrome w/ Cathy Heller

1/13/2023
This week, Stacy and Cathy break down imposter syndrome and offer listeners actionable steps they can take to combat it. Find Cathy: https://www.cathyheller.com/ https://www.instagram.com/cathy.heller/ Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show...

Duration:01:05:27

Episode 042: No Noom New Years w/ Kathleen Meehan

1/6/2023
Welcome Kathleen Meehan to the Whole View! This week, Stacy and Kathleen discuss anti fad dieting, Noom, and regaining connection to our bodies. Kathleen shares her experience as a dietician to help bridge the gap between diets and reframing out our relationship with food. Find Kathleen: kathleenmeehanrd.com www.instagram.com/therdnutritionist/ www.kathleenmeehanrd.com/nutrition-services Links to any products and articles discussed in the episode here on Monday! Don’t forget to subscribe to...

Duration:00:54:14

Episode 041: New Year's Resolutions w/ Nina Manolson

12/30/2022
Welcome Nina Manolson back to the Whole View! This week, Stacy and Nina dive deep into why New Year's Resolutions fail and how to make ones that are sustainable and satisfying. Nina shares her experience in the Body-Peace®space to help listeners set goals that are achievable and feel good. Find Nina: ninamanolson.com instagram.com/ninamanolson www.facebook.com/NinaManolsonBodyPeace www.youtube.com/user/ninamanolson Don’t forget to subscribe to this channel and visit realeverything.com! If...

Duration:01:14:14

Episode 040: Inclusive Leadership w/ Steve Yacovelli

12/23/2022
Welcome Steve Yacovelli to the Whole View! This week, Stacy and Steve dive deep into allyship, inclusive leadership, and what we can do to give each other better seats at the table. Steve brings his years of experience working with diversity and inclusitivioty, and gives listeners actionable steps they can take to becoming a better ally. Find Steve Website: topdoglearning.biz/about-us Instagram: instagram.com/thegayleadershipdude Book: https: //amzn.to/3v0SMAX Don’t forget to subscribe to...

Duration:00:48:26

Episode 039: Self-Care Rituals and Aromatherapy w/ Ky Washington

12/16/2022
Welcome Ky Washington back to the Whole View! This week, Stacy and Ky dive deep into self care rituals, why self care matters, and how you can implement self care rituals in your life. Ky shares an inside look into her health journey, how it led her to becoming a clean beauty makeup artist, and gives listeners a crash course in aromatherapy. Find Ky: https://www.moderngreengoddess.com/ instagram.com/moderngreengoddess Don’t forget to subscribe to this channel and visit realeverything.com! If...

Duration:01:20:47

Episode 038: Laughter as Medicine with Dr. Priyanka Wali

12/9/2022
Welcome Dr. Priyanka Wali to the Whole View! This week, Stacy and Dr. Wali break down the health benefits of laughter and trauma within the medical industry. Dr. Wali is a practicing physician as well as a stand-up comedian, and she offers insight and advice into how laughter and medicine can change lives. Find Dr. Wali https://apple.co/hypo instagram.com/walipriyanka/?hl=en twitter.com/walipriyanka?lang=en Don’t forget to subscribe to this channel and visit realeverything.com! If you...

Duration:00:56:44

Episode 037: Resilience and Healing from Medical Trauma w/ Jennifer Robins

12/2/2022
Welcome Jennifer Robins back to the Whole View! This week, Stacy and Jennifer discuss resilience and healing from medical trauma. Jennifer shares her life-long health battle, the toll invisible illness took on her mental health, and how she managed to overcome the struggle. Find the show notes here! Find Jen: http://predominantlypaleo.com http://estherandloretta.com legitbreadcompany.com Don’t forget to subscribe to this channel and visit realeverything.com. If you haven't yet unlocked our...

Duration:01:00:20

Introducing: Simple Families

11/26/2022
This week, we’re featuring an episode from a podcast you should check out. Simple Families, hosted by Denaye Barahona, is a parenting podcast that offers solutions for living well with children. In this show, Denaye focuses on child behavior, positive parenting, family wellness, and decreasing the mental load. Available wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Duration:00:06:58

Episode 036: Healthy During the Holidays w/ Danielle Walker

11/24/2022
Welcome Danielle Walker to the Whole View! This week, Stacy and Danielle discuss staying healthy during the holidays when managing health restrictions. Danielle shares aspects of her journey after being diagnosed with an autoimmune disease, and tips for getting her family onboard, especially during the holiday season. Find Danielle: www.daniellewalker.com FB: Against All Grain IG: @daniellewalker Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet...

Duration:01:04:06

Episode 035: Skeptic’s Guide to Non-Toxic Cookware & Sustainable Gift Giving w/ Matthew McCarry

11/18/2022
Welcome Matthew McCarry back to the Whole View! This week, Stacy and Matt discuss non-toxic cookware and sustainable gift giving! They share how years of experience and education has influenced their purchases and give personal recommendations to help listeners nail down their shopping lists. Don’t forget to subscribe to this channel and visit realeverything.com for the show notes! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how...

Duration:00:59:51

Episode 034: Don't Diet, Diversify w/ Dr. Megan Rossi

11/11/2022
Welcome Dr. Megan Rossi to the Whole View! This week, Stacy and Dr. Megan break down the science behind gut health and new science behind how fad diets and demonizing foods impact the gut microbiome. Dr. Megan (PhD BHSc RD APD) provides and empowers listeners by sharing fad-free information and trusted advice backed up by credible science! Find Dr. Megan Rossi: www.theguthealthdoctor.com/ facebook.com/theguthealthdoctor instagram.com/theguthealthdoctor/ twitter.com/TheGutHealthDoc...

Duration:01:06:55

Episode 033: Benefits of Vitamin E w/ Dr. Barrie Tan Part 2

11/4/2022
Welcome Dr. Barrie Tan to the Whole View! This is part 2 of Stacy and Dr. Tan diving deep into Vitamin E, what it does, how it works, and the science behind the benefits for the human body. Dr. Barrie Tan is a trailblazer and foremost expert on Vitamin E, credited with discovering tocotrienol. He shares his years of experience to bridge the gap between science and health to help listeners better understand the ins and outs of Vitamin E! Find Dr. Tan http://barrietan.com/...

Duration:00:34:36

Episode 033: Benefits of Vitamin E w/ Dr. Barrie Tan Part 1

11/4/2022
Welcome Dr. Barrie Tan to the Whole View! This week, Stacy and Dr. Tan dive deep into Vitamin E, what it does, how it works, and the science behind the benefits of Vitamin E for the human body. Dr. Barrie Tan is a trailblazer and foremost expert on vitamin E, credited with discovering a form of vitamin E called tocotrienol. He shares his years of experience to bridge the gap between science and health to help listeners better understand the ins and outs of Vitamin E! Find Dr. Tan...

Duration:01:02:35

Episode 032: Non-Toxic Myth Busting w/ Lindsay Dahl

10/28/2022
Welcome Lindsay Dahl to the Whole View! This week, Stacy and Lindsay take a science-based, logical, and not fear-based approach to busting myths and misconceptions behind non-toxic ingredients in everyday products. Lindsay shares her knowledge and experience after working at the forefront of environmental health campaigns to eliminate toxic chemicals in consumer products through policy and market shifts. Find Lindsay www.lindsaydahl.com @lindsay_dahl on Instagram Don’t forget to subscribe to...

Duration:01:26:59

Episode 031: Fertility, Endocrine Disruptors, & Women’s Medical Rights w/ Dr. Lora Shahine

10/21/2022
Welcome Dr. Lora Shahine to the Whole View! This week, Stacy and Dr. Shahine discuss fertility, endocrine disruptors, and women’s medical rights. Dr. Shahine uses her years of expertise and experience to break down why some women have trouble conceiving, what they can do to increase their odds, and how the elimination of Roe v. Wade will impact individuals trying to expand their families, IVF, and more. Find Dr. Shahine: https://drlorashahine.com @drlorashahine on TikTok, IG, YouTube,...

Duration:00:54:57

Episode 030: Understanding Ableism w/ Imani Barbarin

10/14/2022
Welcome Imani Barbarin to the Whole View! This week, Stacy and Imani break down ableism in society, how and why it happens, and what we can do to better support the disabled community. Imani shares her experience with disability, how it's impacted her, and her journey to acceptance and advocacy. Listen now for an emotionally-charged and eye-opening episode! Find Imani crutchesandspice.com @crutches_and_spice on IG @Imani_Barbarin on Twitter Don’t forget to subscribe to this channel and visit...

Duration:00:50:04

Episode 029: Menopause & Symptom Relief w/ Esther Blum

10/7/2022
Welcome Esther Blum to the Whole View! This week, Stacy and Esther breakdown the causes of menopause and offer actionable steps listeners can take for symptom relief. Esther shares her experience and knowledge as an integrative dietician to give as much information as possible about hormones so you can make informed decisions that are best for your health. Find Esther www.estherblum.com www.facebook.com/LivingGorgeous www.instagram.com/gorgeousesther/ www.youtube.com/user/estherblum...

Duration:00:56:20

Episode 028: Homesteading Made Easy w/ Crystal Schmidt

9/30/2022
Welcome Crystal Schmidt to the Whole View! This week, Stacy and Crystal discuss the ins and outs of homesteading. For long-time listeners, Crystal worked with Stacy for many years before branching out and developing her own brand focused on sustainable living and homesteading. She shares background in living off the land, and offer tips and tricks to listeners for homesteading made easy. Find Crystal https://wholefedhomestead.com/ @wholefedhomestead on Instagram and Youtube Her book Freeze...

Duration:00:45:59