Fitness and Nutrition >
Think Fit Episode 87: The Biggest Lessons We Have Learned This Year
Think Fit Episode 86: Let's Start Having Hard Conversations with Roy & Edwin Asotasi
*BONUS* Think Tri Episode 6: Just Keep Swimming!
Think Fit Episode 85: It's Time To Stop Thinking About Getting Fit & Do It!
Think Fit Episode 84: The Lies We Tell Ourselves Which Impact Our Health
Think Fit Episode 83: Why Having a Go is More Important Than Being Successful
Think Fit Episode 82: Staying Fit When You Can't Be Bothered
*BONUS* Think Tri Episode 5: The Need For Speed!
Think Fit Episode 81: Fighting Fear
Think Fit Episode 80: Am I Getting Healthier Even Though I'm Not Losing Weight?
Think Fit Episode 79: When Trying Being Healthy Impacts Your Mental Health
Think Fit Episode 78: Will Strength Training or Cardio Make You Lose More Weight?
*BONUS* Think Tri Episode 4: Travelling For Races & Our Favourite Events
Think Fit Episode 77: Nutritionist Monica Mignone Wants You To Quit Dieting & Find Balance!
Think Fit Episode 76: Trying Too Hard To Lose Weight
Think Fit Episode 75: Going Plant Based with Nutritionist Kate Levins
Think Fit Episode 74: Eating For Performance Versus Eating For Weight Loss With Dietitians Chloe McLeod & Jess Spendlove
Think Fit Episode 73: How To Stop Giving In To Cravings
*BONUS* Think Tri Episode 3: It's All About The Bike
Think Fit Episode 72: Is It Better To Be Skinny Or Healthy?