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Wellness For Life Radio

Fitness and Nutrition

On Wellness For Life Radio, Dr. Susanne Bennett shares her expertise in all-natural therapies and remedies that can help you feel better! Listen every Friday from 1 - 2 p.m. ET on RadioMD.

On Wellness For Life Radio, Dr. Susanne Bennett shares her expertise in all-natural therapies and remedies that can help you feel better! Listen every Friday from 1 - 2 p.m. ET on RadioMD.

Location:

United States

Description:

On Wellness For Life Radio, Dr. Susanne Bennett shares her expertise in all-natural therapies and remedies that can help you feel better! Listen every Friday from 1 - 2 p.m. ET on RadioMD.

Twitter:

@drsusanne

Language:

English


Episodes

Encore Episode: Out of My Mind: (Not Quite a Memoir): A Conversation With Alan Arkin

5/7/2021
We have a very special guest on Wellness For Life today, Alan Arkin!We have a very special guest on Wellness For Life today, Alan Arkin! He's starred on Broadway, television, almost 60 films and has won almost every acting award in North America. But today he will be diving into his new book Out of My Mind: (Not Quite a Memoir). In this encore episode from November 2020, Alan and Dr. Susanne talk spiritual journeys, looking to nature for answers, and get into the nitty-gritty of his latest...

4 Tips to Improve Your Concentration in the Digital Age

4/30/2021
Do you often forget a person’s name minutes after meeting them? Are you easily distracted? In the digital age we now live in, it can be difficult to stay focused. Do you often forget a person’s name minutes after meeting them? Are you easily distracted? In the digital age we now live in, it can be difficult to stay focused. Besides all the digital distractions, there may be other factors contributing to our lack of concentration: Poor nutrition, inadequate sleep, and dehydration maybe just...

How to Stop Procrastinating Once and For All

4/23/2021
There are a million reasons to procrastinate things on your to-do list: anxiety, not wanting to tackle a difficult conversation, finding better more fun things to do! But whatever the reason, procrastination keeps us from moving forward and away from living our best lives.There are a million reasons to procrastinate things on your to-do list: anxiety, not wanting to tackle a difficult conversation, finding better more fun things to do! But whatever the reason, procrastination keeps us from...

Weight Gain and the Age Factor: Turning Back the Clock

4/16/2021
Getting older is inevitable, but studies show that as we age we tend to gain 1-2 pounds per YEAR, which could ultimately lead to serious heart problems, high blood pressure, and diabetes.Getting older is inevitable, but studies show that as we age we tend to gain 1-2 pounds per YEAR, which could ultimately lead to serious heart problems, high blood pressure, and diabetes. Dr. Mimi Secor has been a board-certified Family Nurse Practitioner, specializing in Women’s Health, for over 40 years....

7 Steps to Better Anger Management

4/9/2021
Anger affects us not only emotionally, but mentally and physically as well.Anger affects us not only emotionally, but mentally and physically as well. Anger triggers the body's fight or flight response, stimulating the adrenals to flood the body with stress hormones. But studies show a barrage of stress chemicals can eventually cause health problems like skin and gut problems, as well as many more. Carol Barkes has an MBA in Conflict Management and Negotiation and is currently pursuing a...

Food & Fertility: How What You Eat Can Boost Your Chances

4/2/2021
Are you struggling to conceive? If so, you are not alone. 1 in 8 couples has difficulty getting and staying pregnant in the US, even if they are healthy people.Are you struggling to conceive? If so, you are not alone. 1 in 8 couples has difficulty getting and staying pregnant in the US, even if they are healthy people. According to Dr. Robert Kiltz, many people underestimate the serious impact that diet lifestyle, and stress have on fertility. Dr. Robert Kiltz is Founder and Director of...

This is Your Brain on Food: Fighting Depression And More

3/23/2021
Have you ever had a food coma? You must have. That drowsy feeling and fatigue after a huge, huge meal. But did you know food can affect your brain and mental health, even if it's not a Thanksgiving feast that puts you to sleep?Have you ever had a food coma? You must have. That drowsy feeling and fatigue after a huge, huge meal. But did you know food can affect your brain and mental health, even if it's not a Thanksgiving feast that puts you to sleep? Today we have Dr. Uma Naidoo on the...

Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity

3/19/2021
A lack of exercise can make you feel lethargic, fatigued, and weary. As it progresses, along with it can come depression and decreased motivation.A lack of exercise can make you feel lethargic, fatigued, and weary. As it progresses, along with it can come depression and decreased motivation. Well, our guest today believes that some rest can be sacred, and is here to talk about the 7 types of rest you need to be your most productive, as well as her new book Sacred Rest: Recover Your Life,...

Mold & Indoor Air Pollution

3/12/2021
Do you or your loved ones have any of these symptoms at home or in their office: sneezing often, runny nose, itchy eyes, or a cough? Fatigue or difficulty focusing? all f these symptoms can be due to mold!Do you or your loved ones have any of these symptoms at home or in their office: sneezing often, runny nose, itchy eyes, or a cough? Fatigue or difficulty focusing? all f these symptoms can be due to mold! The average person takes 20,000 breaths per day and each one is an opportunity to...

Children's Nutrition & The Immune Boosting Rainbow Diet

3/5/2021
Teaching kids to eat right can be tricky. You don't want to turn every meal into a lecture, but waiting too long could result in unhealthy eating habits.Teaching kids to eat right can be tricky. You don't want to turn every meal into a lecture, but waiting too long could result in unhealthy eating patterns. But Kathryn Guylay wants to make the process easier, even fun! Her work uses the power of peer to peer messaging, augmented reality, and imagination to teach healthy habits to our...

Survival of the Fit: How Physical Education Ensures Academic Achievement and a Healthy Life

2/26/2021
Getting kids off their devices and outside to play can be challenging these days. Experts say children are supposed to be doing 60 minutes of moderate to physical activity each day, but that has been on the decline in recent years, and especially in this sedentary year of pandemic life.Getting kids off their devices and outside to play can be challenging these days. Experts say children are supposed to be doing 60 minutes of moderate to physical activity each day, but that has been on the...

Can't Sleep? Cannabis Could Help

2/19/2021
As research into the benefits of cannabis continues, and stigmas around the drug fall to the wayside, there are so many issues that can be eased by this plant. Sleep difficulties being one of them.As research into the benefits of cannabis continues, and stigmas around the drug fall to the wayside, there are so many issues that can be eased by this plant. Sleep difficulties being one of them. Well, Dr. Jordan Tishler is one of our favorite guests and our show's cannabis expert, and is back on...

Stretching and The Soul: The Key To Health in 2021

2/12/2021
With all of our focus on the COVID-19 pandemic, we are forgetting about another ongoing fight - a lack of exercise and a sedentary lifestyle.With all of our focus on the COVID-19 pandemic, we are forgetting about another ongoing fight - a lack of exercise and a sedentary lifestyle. Remember the expression “sitting is the new smoking”? This phenomenon still rings true and it has gotten worse because of COVID-19. One of the many negative effects of the pandemic is that it has made Americans...

Duration:00:24:29

Encore Episode: Eat To Prevent Memory Loss

2/5/2021
Memory loss is embarrassing and creates a lot of fear in people. No one wants to suffer from dementia or loss of cognitive ability.Memory loss is embarrassing and creates a lot of fear in people. No one wants to suffer from dementia or loss of cognitive ability. But you can eat to support your brain health and reduce the risk of memory loss. Top 5 Foods for Brain Health Caviar: Contains a unique blend of Omega-3s, B vitamins, minerals, protein, and antioxidants. If you don’t like caviar,...

Duration:00:25:20

Get Lit: Simple Answers to Overcome Exhaustion, Escape Stress, Harness Limitless Energy, and ...

1/29/2021
You can try all the diets, fads, workouts on TikTok, and more, but sometimes achieving optimal wellness goes even deeper than just eating healthy. There's that certain spark that some people have; a warmth and magnetism in their personality, the room really does light up when they walk in.You can try all the diets, fads, workouts on TikTok, and more, but sometimes achieving optimal wellness goes even deeper than just eating healthy. There's that certain spark that some people have; a warmth...

Duration:00:33:55

Encore Episode: The Power of Sulfur

1/22/2021
Are you getting enough sulfur in your diet?Sulfur, the “forgotten mineral,” is rarely discussed by healthcare professionals. This mineral is important for muscle and joint integrity, cellular detoxification, and more. You may have a sulfur deficiency. Artificial fertilizers don’t contain sulfur, which means our food supply lacks sulfur. Seafood, grass-fed beef, and organic eggs are good sources of sulfur. High-sulfur vegetables include garlic, onions, and cruciferous vegetables. Listen to...

Duration:00:25:20

A Deeper Dive into Cannabis and Sex

1/15/2021
Dr. Jordan Tishler is back on the show to continue our conversation on the many benefits of medicinal cannabis. Today we're talking about your sex life, and how many common issues can be relieved in the bedroom, with a little cannabis.Dr. Jordan Tishler is back on the show to continue our conversation on the many benefits of medicinal cannabis. Today we're talking about your sex life, and how many common issues can be relieved in the bedroom, with a little cannabis. Dr. Tishler is a...

Duration:00:22:52

Hypnotherapy For Wealth and Abundance

1/8/2021
Hypnotherapy uses relaxation techniques, extreme concentration, and intense attention to reach a heightened level of consciousness. Research suggests hypnosis benefits not only psychological but behavioral and physical wellbeing also, including addictions, grief, and anxiety to name a few.Hypnotherapy uses relaxation techniques, extreme concentration, and intense attention to reach a heightened level of consciousness. Research suggests hypnosis benefits not only psychological but behavioral...

Duration:00:30:47

Breast Health & Lymphatic Drainage

1/1/2021
The lymphatic system is a network of tissues and channels that work to rid the body of toxins and other unwanted material. Its main function is to transport lymph fluid throughout the body.The lymphatic system is a network of tissues and channels that work to rid the body of toxins and other unwanted material. Its main function is to transport lymph fluid throughout the body. Dr. Loretta Friedman opened her Chiropractic practice in 1994, and is one of two Directional Non-Force Technique®...

Duration:00:25:56

Holistic Births & Midwives

12/25/2020
Every day around 10,000 babies are born in the United States, and 1/3 of those are born via cesarian section (c-section). This rate continues to climb, with many experts saying it's getting too high.Every day around 10,000 babies are born in the United States, and 1/3 of those are born via cesarian section (c-section). This rate continues to climb, with many experts saying it's getting too high. Dr. Stuart Fischbein, MD OB/GYN has been in the private practice of Obstetrics and Gynecology in...

Duration:00:23:00