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Wellness For Life Radio

Fitness and Nutrition

On Wellness For Life Radio, Dr. Susanne Bennett shares her expertise in all-natural therapies and remedies that can help you feel better! Listen every Friday from 1 - 2 p.m. ET on RadioMD.

On Wellness For Life Radio, Dr. Susanne Bennett shares her expertise in all-natural therapies and remedies that can help you feel better! Listen every Friday from 1 - 2 p.m. ET on RadioMD.

Location:

United States

Description:

On Wellness For Life Radio, Dr. Susanne Bennett shares her expertise in all-natural therapies and remedies that can help you feel better! Listen every Friday from 1 - 2 p.m. ET on RadioMD.

Twitter:

@drsusanne

Language:

English


Episodes

Healthy Detox At Home

6/26/2020
Many people have used this quarantine time to get into cooking, eating healthy, and detoxing at home, even Dr. Susanne.Many people have used this quarantine time to get into cooking, eating healthy, and detoxing at home, even Dr. Susanne. With all this extra time between telemedicine calls, she and her husband have been cooking, making more kimchi, and staying active. Joining Dr. Susanne to talk about healthy detox options on your own is Dr. Tom O'Bryan, also known as the ‘Sherlock Holmes’...

Duration:00:30:41

Encore Episode: Vitamin D and You

6/19/2020
Get your vitamin D from a variety of sources to support your overall health.Vitamin D has hormone-like qualities and regulates the functions of over 200 genes. It is essential for growth and development. Over a billion people suffer from vitamin D deficiency or insufficiency. Symptoms of vitamin D deficiency include fatigue, bone or joint pain, and breathing difficulty. The problem is that these symptoms are associated with other disorders, so it’s hard to pinpoint the lack of vitamin D as...

Duration:00:26:58

What You Need to Know about Nutrition, Experience, Epigenetics & the Origins of Chronic ...

6/12/2020
Have you ever thought about how your grandparents lived, or more specifically...what they ate? It might seem pointless, but it actually can tell us a lot about our health and our bodies.Have you ever thought about how your grandparents lived, or more specifically...what they ate? It might seem pointless, but it actually can tell us a lot about our health and our bodies. Researcher & bestselling author Judith Finlayson joins Dr. Susanne to discuss her new book You Are What Your Grandparents...

Duration:00:28:00

Strengthening Immunity for Next Wave of COVID-19 with Dr. Christine Horner

6/5/2020
Zinc supplements are flying off the shelves because of their immunity-boosting properties. But can you over stimulate your immune system?Zinc supplements are flying off the shelves because of their immunity-boosting properties. But can you over stimulate your immune system? Dr. Christine Horner is a leading authority on integrative and preventative, and joined Dr. Susanne to talk immunity and why it's important to keep your immune system healthy - especially in the time of COVID-19.

Duration:00:30:01

Healing Type 2 Diabetes Naturally with Denise A. Pancyrz

5/29/2020
We need to change our attitude about diabetes.A shocking 30.3 million adult Americans live with type-2 diabetes. Another 84 million more are pre-diabetic. And, diabetes is the seventh leading cause of death. We need to change our attitude about this disease. When she finally understood the root causes underlying type-2 diabetes, Denise A. Pancyrz, author of The Virgin Diabetic: Reverse the Effects of Type 2 Diabetes, Reduce Medication, and Improve Your Glucose Levels, Second Edition, was...

Duration:00:33:42

Mental Health Help During the COVID-19 Pandemic with Dr. Bruce Kehr

5/22/2020
With restrictions on access to certain mental health offices, individuals might feel like they have no where to turn during the COVID-19 pandemic.People who struggle with anxiety and depression may be feeling especially vulnerable due to social isolation during the COVID-19 pandemic. Not to mention the overwhelming feelings folks are likely experiencing thanks to the devastating news that hits our consciousness every day. With restrictions on access to certain mental health offices,...

Duration:00:31:37

Moving Beyond Trauma with Ilene Smith

5/15/2020
Trauma doesn’t just reside inside your mind. Much more importantly, it locks itself in other parts of your body.These are stressful times. As the spread of coronavirus threatens our physical health, it is also becoming a real threat to our mental health. But, talk therapy may not be enough to address the fear and anxiety many of us are experiencing. An additional consideration is that trauma doesn’t just reside inside your mind. Much more importantly, it locks itself in other parts of your...

Duration:00:27:09

Coronavirus Stress: 10 Ways to Avoid Adrenal Burnout with Dr. Michael S. Evangel

5/8/2020
Long-term stress can result in mental and physical exhaustion, as well as adrenal burnout.We all need a certain level of stress to enjoy life. This is called “eustress.” This is a level of stress in which we can handle. But, ongoing stress releases a stress hormone called cortisol, which plummets our immunity. That is never a good thing, but is especially bad at this point in human history: the COVID-19 pandemic. Long-term stress can result in mental and physical exhaustion, as well as...

Duration:00:34:19

Give Your Immunity a Boost Amid COVID-19 with Dr. Raphael Kellman

5/1/2020
With his decades of research on the microbiome, and an expert in functional and integrative medicine, Dr. Raphael Kellman shares tips for optimizing your immunity.Beyond cautionary practices like washing your hands, social distancing, and wearing masks in public, what other steps can you take to ensure your're body is ready to fight off the coronavirus? With his decades of research on the microbiome, and an expert in functional and integrative medicine, Dr. Raphael Kellman shares tips for...

Duration:00:32:41

Dealing with Anxiety During a Pandemic with Dr. Joan Rosenberg

4/24/2020
Dr. Rosenberg discusses how to manage the vulnerability we're all feeling during the pandemic.The fear, anxiety, and loss the coronavirus (COVID-19) has burdened us with can be incredibly overwhelming for both adults and children. How can you manage these unpleasant feelings? Neuroscientists suggest that the biological lifespan of a "feeling," often known first through bodily sensations, lasts approximately 90 seconds. Best-selling author, consultant, and master clinician, Dr. Joan...

Duration:00:29:13

What Are the Implications of Physician Burnout? With Dr. Greg Hammer

4/17/2020
When it all becomes "too much" for healthcare professionals, burnout results.Healthcare professionals face daily challenges that tax their physical and mental health. This is especially true now, during the COVID-19 crisis. When it all becomes "too much," burnout results. The burnout problem not only affects healthcare providers themselves -- it also has a significant impact on their family members and even their patients. Greg Hammer, MD, is a pediatric intensive care physician,...

Duration:00:28:39

Perimenopausal Depression: Unique Form of Depression Calls for an Alternative Approach with Dr. ...

4/10/2020
Studies show that anywhere from 20%–40% of perimenopausal women will experience depression.Perimenopause usually occurs between ages 35-50. Around this age ovulation in women is more erratic and the menstrual cycle becomes irregular. This is caused by an imbalance in female hormones, estrogen and progesterone. Estrogen affects serotonin in the brain and progesterone affects a brain chemical called GABA. Serotonin and GABA affect mood positively. A disruption in ovulation leads to a...

Duration:00:20:51

Anti-Aging Medicine with Dr. Ben Weitz

4/3/2020
Dr. Susanne talks with Dr. Ben Weitz, a chiropractic sports physician and functional nutritionist, on the topic of anti-aging medicine.We all want to live long, healthy lives -- but what steps can you take to ensure that is actually feasible? There are no shortage of books on "anti-aging," so it's hard to know where to turn or who to trust. Each expert has their own take on how to live longer, and many of them provide helpful, scientifically-proven information. In this episode, Dr. Susanne...

Duration:00:27:39

Rapid Antibody Testing for SARS-CoV2 by RayBiotech - with Dr. Jarad Wilson

3/26/2020
RayBiotech has developed a rapid antibody test, using blood from a finger prick, to test for SARS-CoV2.With COVID-19 spreading so quickly, all across the globe, one thing people are wondering -- how can I get tested? Current testing methods take a few days to get results. In that time, even if one is careful about self-isolating, the infection could spread to others or an individual could become more ill. RayBiotech is a leading life sciences company providing proteomic discovery tools....

Duration:00:28:02

How to Step Up Your Mental Game with Dr. Michael Lewis

3/20/2020
Learning to optimize your brain changes you and will leave you feeling more energetic, creative, focused, balanced, playful, and effective.The more you're able to access and unlock your mind's potential, the more you, your personal relationships, and your business activities will soar. Unfortunately, most of us have never been given clear directions on how improve, optimize, or even just maintain our brain health. In fact, many of us are quietly suffering from mental ailments that hold us...

Duration:00:28:48

Coronavirus Facts with Donna Gates

3/13/2020
What can you do to protect yourself from contracting the coronavirus?There is a lot of fear surrounding the coronavirus, or COVID-19. What can you do to protect yourself from contracting the virus? Over the past 30 years, Donna Gates, MEd, ABAAHP, has become one of the most respected authorities in the field of digestive health, diet, and nutrition. She illustrates viruses -- COVID-19 and more -- as dragons. Some of them reside in your body forever (e.g. herpes), while others come and go...

Duration:00:30:10

BioReset Approach to Healing PTSD with Dr. Matt Cook

3/6/2020
While many PTSD patients are prescribed pharmaceutical medications to deal with their daily struggles, they don't always work.Post-traumatic stress disorder (PTSD) is a mental health problem that some people develop after experiencing or witnessing a life-threatening event, like combat, a natural disaster, a car accident, or sexual assault. It's normal to have upsetting memories, feel on edge, or have trouble sleeping after this type of event. Anxiety and depression may also result. While...

Duration:00:27:55

Integrative Cardiology and Heart Health Month with Dr. Howard Elkin

2/28/2020
Support your heart by reducing your risk factors.Heart disease is still the leading cause of death in America. Integrative cardiology investigates what influences an individual's heart disease risk. Diet plays a huge role in heart health. The Mediterranean diet or Paleo diet are great places to start. Eliminating processed foods and reducing sugar support heart health. Listen as Dr. Howard Elkin joins Dr. Susanne Bennett to discuss heart health.

Duration:00:25:34

Achieving Your Goals with Felicia Searcy

2/21/2020
Work towards your goals and dreams.We all have dreams but sometimes life gets in the way of reaching them. Goals have a pretty clear path to achievement. If your goal is to clean the garage, the steps to a clean garage are laid out and fairly easy to follow. Dreams require imagination and don't typically have a clear-cut road map. Imagination invites you to become a more magnificent version of yourself. Free gift! www.freegiftfromfelicia.com

Duration:00:29:48

Bone Fracture Prevention with Dr. John Neustadt

2/14/2020
John Neustadt, ND, discusses how osteoporosis is diagnosed, who should be getting tested, risk factors, and how individuals can better take care of their bone health.Osteoporosis is a disease that causes bones to become weak and brittle. Unfortunately, the first sign of the disease in those who aren't proactive about their bone health is a broken bone -- earning it the "silent disease" label. In fact, it's estimated that 53 million people either already have osteoporosis or are at high...

Duration:00:10:13