Eat Live Love Train
Food & Cooking Podcasts
Eat Live Love Train discusses Food, Wine, & Wellness initiatives. Eat, Live, Love, Train are four powerful dynamics that play an integral part in our personal and professional development. They are often overlooked or take a back seat to the daily grind. Yet they are the very components that can be life changing given proper perspective. At the core is food, wine, and wellness. If you’re a newcomer to wine, this podcast makes learning more about it unpretentious and approachable. By lowering your inhibitions and having fun understanding the nuances of wine, you’ll discover wine’s intrinsic value and why it has inherently brought people together for centuries. Hosted by Chef Channon Thiede, a professional private chef, certified sommelier, certified wellness coach and Air Force veteran. Occasionally, he invites special guest chefs, sommeliers, wine executives, health coaches and veterans to the show. EAT: The best cuisine, is good cuisine. Food also inherently brings people together. Cooking or sharing a meal with friends, family, and even strangers provides fulfillment to everyone involved. Make the kitchen a sanctuary. LIVE: Self-awareness is paramount. When you’re the best version of yourself and live in your purpose, you reside in your zone of genius every single day. Be a student of life, share your testimony, and seek to live out your dreams. LOVE: Love yourself in spite of your flaws. Love others in spite of theirs. We’re all flawed in one way or another. Emotional and spiritual fitness is just as important as physical fitness. It’s not about perfection, it’s about progression. Learn to love the process of becoming better and the universe will reciprocate. TRAIN: Your mind, body, and soul. Consistent personal and professional development optimizes life and business endeavors. No matter, where you work, we’re all professional athletes. We must have optimal cognitive function in order to gain clarity and perform at our best. Learning doesn’t stop when you get the diploma. It’s only the beginning. When these four dynamics are congruent, they represent the "delta" in your life. Not only will you find your purpose, you’ll discover that there’s nothing you cannot achieve.
Location:
United States
Genres:
Food & Cooking Podcasts
Description:
Eat Live Love Train discusses Food, Wine, & Wellness initiatives. Eat, Live, Love, Train are four powerful dynamics that play an integral part in our personal and professional development. They are often overlooked or take a back seat to the daily grind. Yet they are the very components that can be life changing given proper perspective. At the core is food, wine, and wellness. If you’re a newcomer to wine, this podcast makes learning more about it unpretentious and approachable. By lowering your inhibitions and having fun understanding the nuances of wine, you’ll discover wine’s intrinsic value and why it has inherently brought people together for centuries. Hosted by Chef Channon Thiede, a professional private chef, certified sommelier, certified wellness coach and Air Force veteran. Occasionally, he invites special guest chefs, sommeliers, wine executives, health coaches and veterans to the show. EAT: The best cuisine, is good cuisine. Food also inherently brings people together. Cooking or sharing a meal with friends, family, and even strangers provides fulfillment to everyone involved. Make the kitchen a sanctuary. LIVE: Self-awareness is paramount. When you’re the best version of yourself and live in your purpose, you reside in your zone of genius every single day. Be a student of life, share your testimony, and seek to live out your dreams. LOVE: Love yourself in spite of your flaws. Love others in spite of theirs. We’re all flawed in one way or another. Emotional and spiritual fitness is just as important as physical fitness. It’s not about perfection, it’s about progression. Learn to love the process of becoming better and the universe will reciprocate. TRAIN: Your mind, body, and soul. Consistent personal and professional development optimizes life and business endeavors. No matter, where you work, we’re all professional athletes. We must have optimal cognitive function in order to gain clarity and perform at our best. Learning doesn’t stop when you get the diploma. It’s only the beginning. When these four dynamics are congruent, they represent the "delta" in your life. Not only will you find your purpose, you’ll discover that there’s nothing you cannot achieve.
Language:
English
Episodes
Mediterranean Diet ~ Foods To Eat | Foods To Avoid
5/1/2024
In this last segment of the Mediterranean series, we discuss what foods are best for consumption while on the Mediterranean diet? We specifically cover those foods groups. These foods range from healthy fats, meats, fruits, nuts, grains, herbs and more. We also discuss what foods are supplemental to the Mediterranean lifestyle and which foods are okay to have in moderation. Additionally, in order to optimize the benefits of the Med diet we also talk about what foods to avoid.
Duration:00:14:39
Switch to the Mediterranean Diet? Benefits & Lifestyle
4/1/2024
This segment of the Mediterranean diet series, discusses why people switch to this prominent dietary plan. After listening to this entire series, maybe it would be most beneficial if you consider making the change. This piece also dives into the benefits and the various lifestyle elements that this popular Blue Zone has to offer.
Duration:00:22:20
Mediterranean Diet ~ Push To Start
3/1/2024
This is part two of a four part series. Starting a new eating plan can be daunting but with this dietary plan it’s the exact opposite. In this segment we discuss the esteemed popularity of the Mediterranean diet, what exactly it involves, and how it’s another dietary option that’s been backed by science for decades. This eating plan improves holistic health, stimulates weight loss, and focuses on fresh unrefined ingredients. It's super simple to start and easy to understand. There’s no intimidating learning curve because it’s been around for hundreds of years. Moreover, it's extraordinarily sustainable over a lifetime.
Duration:00:08:19
Keto Diet ~ Mediterranean Diet?
2/1/2024
What happens when you combine the Mediterranean diet with the Ketogenic diet? What is the genesis of the Mediterranean diet and how has it come to be so popular today? We cover these questions and offer answers that will provide insight on the world renowned lifestyle. The Mediterranean diet is equally just as popular as its counterpart the keto diet. How so? This is what we discuss and address over a three part series.
Duration:00:14:07
New Years Resolution ≠ Resolution ~ Level Up ^
1/1/2024
This segment dives into the stereotypical view of new year’s resolutions and the shift that needs to take place when we desire a change in our lives. What and when we eat is a significant part of that change. A discussion takes us to the variance of levels when practicing the keto diet. Recognizing the different types of keto are paramount to a person making a permanent change. This can also help you reach higher levels of wellness, clarity, and mastery. Furthermore, we cover the importance of knowing which fats are best suited for you while on your keto journey. Not all fats are the same, nor should they be treated equal.
Duration:00:18:15
Holiday SuperBowl | Fats vs Carbs
12/1/2023
This episode dives into the daunting nature of choosing fats or carbs. Many of us struggle to ascertain which fats are good and which are bad. The same goes for carbs. Not all fats are good nor all bad. Not all carbs are bad nor all good. Today we address both nutrients of fats & carbs and also how you can clearly identify the winners and losers of each respective food group. It’s not as tricky as you think.
Duration:00:16:10
Keto | Rewards Beyond Weight Loss
11/1/2023
If you've ever wondered what happens in life after keto well this segment is for you. We discuss many benefits that extend far beyond weight loss. In fact many of the health benefits you gain will validate your entire weight loss journey. Said another way, you'll reap the rewards of your hard work in several ways and they all lead to a healthier lifespan & longevity.
Duration:00:13:03
Fasting ≥ Training => Dynamic Duo
10/1/2023
This segment dives into the proverbial debate on whether or not to exercise while in a fasted state. Worldwide research has shown that while training in a fasted state, practitioners can reap dozens of benefits that are sustainable for a lifetime. Fitness experts, celebrities, and athletes at all levels are benefitting from this common practice. There’s no reason why you can't do the same. Combining exercise with intermittent fasting puts an individual at an advantage and into a physiological state that is truly transformational.
Duration:00:16:52
Fasting: Success Pathways | Going Digital
9/1/2023
This segment covers pathways to successful intermittent fasting. It’s paramount to understand that this regimented lifestyle is not a race to the finish line but it is a marathon that embarks on a journey. There are key elements and rules of engagement that turn this journey into an adventure. Discovering how to employ technology to your advantage by using digital apps to navigate an eating plan strategy can and will help you win big.
Duration:00:14:00
Social Fasting | Paradox
8/1/2023
This episode discusses the challenges of fasting while attending social events and gatherings. Being armed with a little knowledge can help you discover a pathway of success that doesn't negate your fasting regimen. We discuss how to be flexible so you can deal with disruptions and interludes that naturally occur in life. Despite not being in an environment that is 100 percent conducive for fasting, all it takes is some creative thinking, planning, and perseverance to make it work.
Duration:00:16:07
Life In The Fast Lane | Meal Plans
7/1/2023
This time around we're talking about which types of meal plans are ideal for intermittent fasting. Regardless of which eating plan or diet you're on (keto, paleo, plant based, or carnivore) you can optimize your results. We also dive into how to fit fasting into your lifestyle and adapting strategies on combining fasting with your diet plan.
Duration:00:14:41
Too Legit To Quit | Eating Hacks While Fasting
6/1/2023
In this segment we take a look at some of the legitimate ways on how & what you can consume while maintaining your fasted state. These are in fact legit hacks that have been proven both by science, allied health professionals, and practitioners. You may be surprised to know that this list of hacks can in fact make your intermittent fasting routine easy to approach and enduringly sustainable.
Duration:00:19:35
Hunger Games: Limiting Beliefs | Risk Factors
5/1/2023
This segment dives into the challenges & doubts that you may have while intermittent fasting. Some of these limiting factors range from dealing with hunger pangs, learning how to differentiate physical & psychological hunger, and understanding the risk factors associated with fasting. I share some effective strategies that will not only help you but also provide a positive framework which you can implement throughout your fasting regimen.
Duration:00:13:43
The Fifth Element | 5 Popular Fasting & Eating Plans
4/1/2023
This segment dives into the five types of fasting windows and which one is best suitable for your lifestyle. Specifically I cover the 16:8 aka time restricted eating plan, alternate day fasting, 5:2 fasting, one meal a day aka OMAD, and extended fasting. I go into the benefits, best practices, & what each of these eating windows offers to you. The advantage of each method is that it gives the individual various options no matter what season of life they are in or their busy schedule. You're not limited to only one, you can do a combination of these that best suits your weekly routine.
Duration:00:27:40
Fasting: The Magic Elixir of Youth & Longevity
3/1/2023
In this segment we address questions about fasting over a lifetime period. We also look at why it’s an integral part to successful weight management, a longer lifespan, healthy aging, cell regeneration, and peak mental cognitive function. This episode is part of a long series dedicated to how influential and transformational fasting can be for those that want the best results over the course of their lifetime.
Duration:00:16:31
Fasting: How & Why It Works
2/1/2023
We’re diving deep into the practice of Fasting as I discuss the science behind it all. No fancy terms or technical jargon. Be sure to consult with your doctor or physician before you decide to go all in. Today we discuss how and why fasting is a powerful weight loss tool that you need to implement in your weight management regimen. One of best things about this practice is that it won’t cost you a dime. Given today’s economic climate this is another huge win. But the benefits don’t stop there. They carry over into other functional components of a holistic wellness regime that’s sure to spice up your lifestyle. If you want to drop weight fast, have a great body, and tap into a limitless mindset this segment is certainly for you.
Duration:00:12:20
Intermittent Fasting: Highly Effective & Incredibly Efficient
1/1/2023
In this segment we discuss one of the biggest resolutions and a strategy on how to stick with it. One of the key pillars that can help is intermittent fasting. I share some of the top reasons why intermittent fasting is not only highly effective but also incredibly efficient. One of the perks of this dietary plan is that there’s no special requirements or additional time & cost needed.
Duration:00:11:08
Keto Through The Holidays
12/1/2022
This holiday segment focuses on how to stay focused with your keto diet during those special occasions. Successfully navigating dietary constraints during the holidays can be holidays. However, when armed with the proper knowledge you’ll be surprised to know that you can enjoy some of those special holiday dishes you grew up with.
Duration:00:15:06
Breath & Success
11/1/2022
During this segment we discuss the direct correlation between regulated breathing and success. Often times by simply focusing on our breathing it can help us mitigate stress, fear, and depression. By implementing regulated breathing exercises in our daily routine it can provide us with the positive results we seek in life.
Duration:00:12:25
Food For Thought
10/1/2022
Clarity of thought can and will set you free. By understanding the human body and its complex systems you can get a head start. Giving our bodies the right fuel in order for our brain & body to get optimal results requires specific nutrients. In this episode we discuss those special nutrients and identify what happens when we consume the right foods in order to reach the highly coveted zone of genius.
Duration:00:16:58