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Eat This, Not That!

Cadence13

The Eat This, Not That! podcast takes a fun and informative look at how Americans eat, and arms them with knowledge and confidence so they can make the healthiest decision—in every situation. Whether it’s what we eat for breakfast on the go, what we pack for lunch, or how we stock our pantry and fill our shopping carts, we make more than 300 food decisions every day. Eat This, Not That! shows you how you can eat all of your favorite foods, guilt-free.

The Eat This, Not That! podcast takes a fun and informative look at how Americans eat, and arms them with knowledge and confidence so they can make the healthiest decision—in every situation. Whether it’s what we eat for breakfast on the go, what we pack for lunch, or how we stock our pantry and fill our shopping carts, we make more than 300 food decisions every day. Eat This, Not That! shows you how you can eat all of your favorite foods, guilt-free.
More Information

Location:

United States

Networks:

Cadence13

Description:

The Eat This, Not That! podcast takes a fun and informative look at how Americans eat, and arms them with knowledge and confidence so they can make the healthiest decision—in every situation. Whether it’s what we eat for breakfast on the go, what we pack for lunch, or how we stock our pantry and fill our shopping carts, we make more than 300 food decisions every day. Eat This, Not That! shows you how you can eat all of your favorite foods, guilt-free.

Language:

English


Episodes

BEST Chili Toppings

10/18/2018
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Ah, chili season is upon us. Cooler temps mean two things: more football games and more chili. But many chili toppings can be a serious landmine for your health or your slim-down efforts. In this episode, Jon and Megan highlight some of the BEST toppings for your favorite bowl that not only amp up the flavor, but crank up the health benefits and may even make your favorite bowl of chili more waistline-friendly.

Duration:00:23:16

Best Foods To Beat Cold and Flu Season

10/11/2018
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Got your flu shot yet? Well, if you haven't (because maybe you don't like needles) then this episode is for you as Jon and Megan discuss the best foods to stock up that can actually help strengthen your immune system. These easy to find foods can help fortify your body for cold and flu season, ensuring that it is ready to stay strong, or at least provide a fast recovery, should you get the sniffles, or worse.

Duration:00:20:43

Energizing Foods!

10/4/2018
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When most of us think of food and “energy” it usually leads to sugar or a jolt of caffeine from a cup of coffee. In this episode, Jon and Megan show you how you can add some easy to find and delicious foods to you daily diet that can help give you a jolt and sustain that energy all day long because they either naturally have caffeine or are high in energizing nutrients like fiber and B12. Now, there’s no way we can really measure if they’re “better” than coffee, but hopefully you find the...

Duration:00:21:58

Amazing Alternatives for Kitchen Tools

9/27/2018
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In this episode, Jon and Megan uncover some major kitchen hacks that can save you time and money by showing you how you can pull double duty with the kitchen utensils you already have. The truth is, most common utensils can do double duty in the kitchen. It’s just about how you look at it. Although that avocado pitter was absolutely adorable, in reality, it was just a glorified spoon. And, do you really need that yolk separator? While we hope that all of these cool new gadgets will make...

Duration:00:16:54

Costco: Insider Tips and Fun Facts

9/20/2018
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Costco, love it or hate it, there is no denying that the warehouse retailer is a fixture for many American families. From it’s racetrack-like setup to hits hidden “triggers" and “treasures," Jon and Megan uncover the methods behind the big box retailer’s madness and dis use some interesting tips and fun facts that may make your next trip a bit more enjoyable.

Duration:00:20:45

The BEST Breakfast Sandwiches Ranked

9/13/2018
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Breakfast - You’ve been told it is the most important meal of the day, but sometimes you are running late, in a hurry or just don’t have time to do breakfast right. No matter the reason, you still want the best fast food breakfast out there. Can it be had at a Fast Food restaurant? Jon and Megan turned to the crack team of Eat This, Not That! That’s how who tasted and tested some of our favorite and most popular morning meals so you can breeze through the drive-thru and fuel up on the fly.

Duration:00:17:33

Pumpkin Spice Madness

9/6/2018
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Pumpkin Spiced Lattes...three words that have become the official passage of the season from summer to fall. But the Pumpkin Spiced madness now knows no limits with a flood of products from snack bars to cheeses. If you are looking to expand your favorite fall fix outside of the coffee cup you are in luck -- In this episode, Jon and Megan break down the best, most delicious, and nutritious new Pumpkin Spiced foods hitting the shelves.

Duration:00:17:44

Worst Salad Mistakes

8/30/2018
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It starts with the best of intentions: You’ve loaded up a plate with fresh greens, some veggies and you think that you need to keep adding stuff to “fill it out.” However, when it comes to salad, "piling on" can quickly become "pigging out" leading to a plate that can pack more calories than a burger. In this episode, Jon and Megan highlight some of our biggest salad mistakes and show you how to fix them

Duration:00:18:53

Microwave Magic

8/23/2018
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The microwave gets a bad rap right? Most of us probably think of it as a cop-out method to reheat leftovers or nuke a mediocre frozen meal. Sure, there are some foods that just aren’t as good when reheated in the microwave versus the oven (like that slice of last night’s pizza), but the fact is, there are plenty of foods and recipes that taste just as good microwaved as they do cooked over a stovetop. In this episode, Jon and Megan help you get get the most out of this kitchen powerhouse...

Duration:00:19:07

Best Road Trip Snacks

8/16/2018
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One of the biggest challenges when it comes to a road trip is food. Mostly because road trips are boring and when we are bored, we want to eat. That is also why road trips can be dangerous, it’s a collision of boredom, emotional eating, and survival. In this episode, you’ll get a crash course in surviving your road trip with Eat This, Not That! approved snacks (and sweets) and the ultimate solution to win the battle against Hangry passengers. PLUS: Granola Trail Mix Cookies recipe

Duration:00:16:38

The Worst Low Calorie Mistakes

8/9/2018
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Maybe you’ve nixed the sugar from your morning coffee, cut your lunchtime portion in half, and swapped your evening pasta for a hearty salad. But despite your efforts to cut back on calories, you’re still not losing weight. Which has left you wondering: “What’s going on?!” In this episode, Jon and Megan take a look at how some calorie-cutting moves can actually set you back, because losing weight is more than just a numbers game. You may think that a low-calorie option or snack pack may...

Duration:00:14:29

Eating Out? Ordering Hacks to Slash Calories

8/2/2018
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Studies show that eating out—whether it’s at a fine dining restaurant, casual eatery, or fast food joint—leads to a greater daily intake of calories, saturated fat, cholesterol, and sodium. In this episode, Jon and Megan help you eat for the win with some go-to restaurant hacks to help arm you with a new perspective on dining out. At the end of the day, it’s all about balance and picking healthy and delicious foods that will make you feel full rather than deprived.

Duration:00:16:39

The Best Ways to Avoid Foodborne Illness

7/26/2018
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Recalls of foods like eggs, romaine lettuce, even crackersand shutdowns of popular foodchains underscore why it’s important to know the basics of how to sidestep pesky bacteria. According to the CDC, each year, approximately 48 million people suffer from foodborne illness caused by bacteria such as E.coli, Salmonella, and Listeria.​ ​In this episode, Jon and Megan show you how you can be safe and cut down your risk of foodborne illness so you can ENJOY your food, worry-free, at home and...

Duration:00:14:48

The Best New "Diet" Ice Creams

7/19/2018
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The freezer section is overflowing with new “diet ice creams” that suggest you can enjoy your frozen indulgence with lower calorie, fat, and sugar counts. However, buyer beware! Not every tub on the market is “Eat This”-approved. Instead of deciphering confusing nutritional labels yourself , The Eat This, Not That! team has done the work for you - they ranked more than 30! ​ - ​ and in this episode Jon and Megan give you the scoop on the best and worst of the bunch. For the full rankings...

Duration:00:18:55

Save $$ at the Supermarket

7/12/2018
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Researchers estimate that we spend between $127 and $180 per week on groceries, depending on your income. Surely, there’s some wiggle room in there, right? (like maybe leave that second pint of ice cream on the shelf). If you’re looking to save some green and get more of the good stuff in return, Jon and Megan have you covered with easy fixes for the grocery shopping mistakes that are crushing your wallet.

Duration:00:21:30

Tips for Better Burgers

7/5/2018
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You may make a mean burger, but believe it or not, it could be even better!! Jon and Megan highlight some of the most common mistakes many of us make when making burgers at home with quick and easy fixes to ensure you are serving up the best burgers on the block all year long!

Duration:00:14:51

Slimming Summer Foods

6/28/2018
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From half-day Fridays to idyllic beach getaways, summer is the perfect time to take things slow and enjoy the great outdoors before the colder temperatures creep back in. Unfortunately, for many of us, summer is also the time when tons of unhealthy foods—like oversized frozen cocktails, sugary carnival treats, and deep-fried seafood—make their way onto our menus, leaving us stuffed and bloated. Don’t sweat it, help is here. Jon and Megan discuss all the fresh fruits and vegetables reaching...

Duration:00:24:25

Easy Carb-Cutting Tips

6/21/2018
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Pizza, pasta, bread...when most of us think about “cutting carbs” we worry about all of our favorite foods we’ll have to say goodbye to. But, what if you didn’t have to say goodbye? What if, you could eat your favorite foods and still cut back on carbs? Sound too good to be true? It’s not! Jon and Megan break down easy tips and hacks to help you cut back on carbs and still enjoy all of your favorite foods, yes, even pizza, pasta, and bread!​

Duration:00:21:48

Got (non-dairy, alternative and​ plant-based) Milk?

6/14/2018
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Non-dairy milks are making a splash this year with endless cartons swarming into supermarkets, cafes, and vegan households alike. In fact, by 2024, the global dairy alternatives market is expected to exceed the $34 billion mark, according to a ReportBuyer report. (That’s nuts!) But with so many options, it’s no wonder so many of us are roaming the dairy aisle in udder confusion. On today's episode we'll give you the Eat This guide to milk and the latest non-dairy options

Duration:00:18:14

Adam Rosante’s 7-Day Green Smoothie Challenge

6/7/2018
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Do you think you need to make big changes to your lifestyle in order to have a big impact on your health or weight loss goals? Think again. In this episode, Megan and Jon welcome Celebrity Trainer and Fitness Influencer Adam Rosante to talk about why he believes that small changes, one at a time, can have a massive impact on helping you live a happier and healthier life and achieve all of your goals. Adam talks about his FREE 7-Day Green Smothie Challenge and the immediate impact it is...

Duration:00:34:46