Eat This, Not That!-logo

Eat This, Not That!

Cadence13

The Eat This, Not That! podcast takes a fun and informative look at how Americans eat, and arms them with knowledge and confidence so they can make the healthiest decision—in every situation. Whether it’s what we eat for breakfast on the go, what we pack for lunch, or how we stock our pantry and fill our shopping carts, we make more than 300 food decisions every day. Eat This, Not That! shows you how you can eat all of your favorite foods, guilt-free.

The Eat This, Not That! podcast takes a fun and informative look at how Americans eat, and arms them with knowledge and confidence so they can make the healthiest decision—in every situation. Whether it’s what we eat for breakfast on the go, what we pack for lunch, or how we stock our pantry and fill our shopping carts, we make more than 300 food decisions every day. Eat This, Not That! shows you how you can eat all of your favorite foods, guilt-free.
More Information

Location:

United States

Networks:

Cadence13

Description:

The Eat This, Not That! podcast takes a fun and informative look at how Americans eat, and arms them with knowledge and confidence so they can make the healthiest decision—in every situation. Whether it’s what we eat for breakfast on the go, what we pack for lunch, or how we stock our pantry and fill our shopping carts, we make more than 300 food decisions every day. Eat This, Not That! shows you how you can eat all of your favorite foods, guilt-free.

Language:

English


Episodes

Best Road Trip Snacks

8/16/2018
More
One of the biggest challenges when it comes to a road trip is food. Mostly because road trips are boring and when we are bored, we want to eat. That is also why road trips can be dangerous, it’s a collision of boredom, emotional eating, and survival. In this episode, you’ll get a crash course in surviving your road trip with Eat This, Not That! approved snacks (and sweets) and the ultimate solution to win the battle against Hangry passengers. PLUS: Granola Trail Mix Cookies recipe

Duration:00:16:38

The Worst Low Calorie Mistakes

8/9/2018
More
Maybe you’ve nixed the sugar from your morning coffee, cut your lunchtime portion in half, and swapped your evening pasta for a hearty salad. But despite your efforts to cut back on calories, you’re still not losing weight. Which has left you wondering: “What’s going on?!” In this episode, Jon and Megan take a look at how some calorie-cutting moves can actually set you back, because losing weight is more than just a numbers game. You may think that a low-calorie option or snack pack may...

Duration:00:14:29

Eating Out? Ordering Hacks to Slash Calories

8/2/2018
More
Studies show that eating out—whether it’s at a fine dining restaurant, casual eatery, or fast food joint—leads to a greater daily intake of calories, saturated fat, cholesterol, and sodium. In this episode, Jon and Megan help you eat for the win with some go-to restaurant hacks to help arm you with a new perspective on dining out. At the end of the day, it’s all about balance and picking healthy and delicious foods that will make you feel full rather than deprived.

Duration:00:16:39

The Best Ways to Avoid Foodborne Illness

7/26/2018
More
Recalls of foods like eggs, romaine lettuce, even crackersand shutdowns of popular foodchains underscore why it’s important to know the basics of how to sidestep pesky bacteria. According to the CDC, each year, approximately 48 million people suffer from foodborne illness caused by bacteria such as E.coli, Salmonella, and Listeria.​ ​In this episode, Jon and Megan show you how you can be safe and cut down your risk of foodborne illness so you can ENJOY your food, worry-free, at home and...

Duration:00:14:48

The Best New "Diet" Ice Creams

7/19/2018
More
The freezer section is overflowing with new “diet ice creams” that suggest you can enjoy your frozen indulgence with lower calorie, fat, and sugar counts. However, buyer beware! Not every tub on the market is “Eat This”-approved. Instead of deciphering confusing nutritional labels yourself , The Eat This, Not That! team has done the work for you - they ranked more than 30! ​ - ​ and in this episode Jon and Megan give you the scoop on the best and worst of the bunch. For the full rankings...

Duration:00:18:55

Save $$ at the Supermarket

7/12/2018
More
Researchers estimate that we spend between $127 and $180 per week on groceries, depending on your income. Surely, there’s some wiggle room in there, right? (like maybe leave that second pint of ice cream on the shelf). If you’re looking to save some green and get more of the good stuff in return, Jon and Megan have you covered with easy fixes for the grocery shopping mistakes that are crushing your wallet.

Duration:00:21:30

Tips for Better Burgers

7/5/2018
More
You may make a mean burger, but believe it or not, it could be even better!! Jon and Megan highlight some of the most common mistakes many of us make when making burgers at home with quick and easy fixes to ensure you are serving up the best burgers on the block all year long!

Duration:00:14:51

Slimming Summer Foods

6/28/2018
More
From half-day Fridays to idyllic beach getaways, summer is the perfect time to take things slow and enjoy the great outdoors before the colder temperatures creep back in. Unfortunately, for many of us, summer is also the time when tons of unhealthy foods—like oversized frozen cocktails, sugary carnival treats, and deep-fried seafood—make their way onto our menus, leaving us stuffed and bloated. Don’t sweat it, help is here. Jon and Megan discuss all the fresh fruits and vegetables...

Duration:00:24:25

Easy Carb-Cutting Tips

6/21/2018
More
Pizza, pasta, bread...when most of us think about “cutting carbs” we worry about all of our favorite foods we’ll have to say goodbye to. But, what if you didn’t have to say goodbye? What if, you could eat your favorite foods and still cut back on carbs? Sound too good to be true? It’s not! Jon and Megan break down easy tips and hacks to help you cut back on carbs and still enjoy all of your favorite foods, yes, even pizza, pasta, and bread!​

Duration:00:21:48

Got (non-dairy, alternative and​ plant-based) Milk?

6/14/2018
More
Non-dairy milks are making a splash this year with endless cartons swarming into supermarkets, cafes, and vegan households alike. In fact, by 2024, the global dairy alternatives market is expected to exceed the $34 billion mark, according to a ReportBuyer report. (That’s nuts!) But with so many options, it’s no wonder so many of us are roaming the dairy aisle in udder confusion. On today's episode we'll give you the Eat This guide to milk and the latest non-dairy options

Duration:00:18:14

Adam Rosante’s 7-Day Green Smoothie Challenge

6/7/2018
More
Do you think you need to make big changes to your lifestyle in order to have a big impact on your health or weight loss goals? Think again. In this episode, Megan and Jon welcome Celebrity Trainer and Fitness Influencer Adam Rosante to talk about why he believes that small changes, one at a time, can have a massive impact on helping you live a happier and healthier life and achieve all of your goals. Adam talks about his FREE 7-Day Green Smothie Challenge and the immediate impact it is...

Duration:00:34:46

The Right Way Store Your Fruits and Veggies

5/31/2018
More
Have you ever stocked up your fridge with tons of healthy fruits and hearty veggies, only to watch them grow moldy and decompose just a couple days later? Not only is that a major waste of money, but it’s contributing to the major food waste problem we have in America—half of all U.S. produce is thrown out! Waste no more. This episode, Jon and Megan tell you the common mistakes we all make when storing our fruits and veggies and more importantly how you can store them the right way to...

Duration:00:15:05

The Best Summer Cookout Tips

5/24/2018
More
From hot dogs to potato salads, the smorgasboard of foods that kick off summer can be pretty tasty—but dangerous for your waistline, if you pick the wrong items. But thankfully, Jon and Megan have your foolproof guide to Summer Cookout Success!

Duration:00:21:17

The Best Veggie Burgers, Ranked!

5/17/2018
More
Thinking about trying a meatless burger, but not sure where to start? You're in luck! In this episode, Jon and Megan break down the newest veggie burgers hitting the market and put them to the ultimate taste test to rank the healthiest, and tastiest, veggie burgers worthy of a place​ ​on your grill. Your burger bun will never be the same.

Duration:00:21:22

The Hottest New Frozen Foods!

5/10/2018
More
It can be one of the darkest, coldest reaches of your kitchen...the freezer! For some of us, frozen foods elicit images of foil packaged "steaks" worthy of a Hungry Man (or woman), however looking back now we realize that the frozen dinners of days past weren't the most nutritious options available. However, what's cold is new again. Today's frozen foods are hotter than ever and there's good reason as they are packed with natural ingredients, whole foods, and delicious flavors. In this...

Duration:00:26:42

Sandwich Solutions!

5/3/2018
More
Sandwiches. They are one of America’s favorite foods and they can be a handy, convenient nutritional powerhouse if build the right way. However, so many of our sandwiches are weighed down with refined carbs, overly processed meats, fat-laden condiments, and empty calories. Thankfully Jon and Megan have the solution including what you SHOULD eat at your favorite sandwich spots and how you can build a belly-filling, fat-fighting sandwich from the ground up that taste’s delicious.​

Duration:00:25:26

Ballpark Food Fight!

4/26/2018
More
Take me out to the ballgame, but skip the peanuts and Cracker Jack! There is a full-fledged food fight happening in ballparks across American and the arms race was on full display at the first ever MLB Food Fest which featured some of the more unique offerings from each of the 30 MLB teams. Jon and Megan "took one for the team" and tried as many of the 30 innovative, creative, delectable, and in some cases outrageous dishes that they could to try and figure out just how much what you...

Duration:00:28:41

Kick Your Sugar Addiction!

4/19/2018
More
Sugar -- It has quickly taken on the roll of “food villain” for many of us. It’s been tied to a host of health issues and credited with helping to fuel the obesity epidemic and for most of us feels like a daunting thing to even think about getting control of. But, getting control is easier than you think and takes ONLY 14 DAYS! Jon and Megan welcome Jeff Csatari, the Executive Editor of Eat This, Not That! Magazine and the author of one of our newest books, The 14-Day No Sugar Diet: Lose...

Duration:00:29:22

Genius Foods: Can You Eat for a Better Brain?

4/12/2018
More
When most of us stock our shopping carts or order from a menu, we tend to think about how our food choice are going to impact our waistline. One thing most of us don’t consider is how our food choices affect our brain. In this episode, Jon and Megan are joined by NY Times bestselling author Max Lugavere whose new book Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life uncovers just how much of an impact our food choices have on our brain...

Duration:00:34:04

Trader Joe's: Fun Facts, Great Deals, and Two Buck Chuck!

4/5/2018
More
Trader Joe’s, the supermarket chain admired for its unlimited free samples, no questions asked return policy, and employees who wear funky Hawaiian shirts, is quickly becoming one of our favorite grocery stores to shop in. And not just because of the Two Buck Chuck (their seriously cheap wine line, ICYMI). There’s a lot about the nautical-themed franchise you don’t know​ and in this episode, Jon and Megan talk about the quirkiness, great deals, and seasonal treasures that have created...

Duration:00:24:58