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Let’s Veg About It

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United States

Language:

English

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323-553-2048


Episodes

Veggies On My Mind

3/22/2019
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Eating well doesn’t have to involve endless calorie-counting and deprivation tune in for 10 delicious Wellness essentials that offer tons of nutrients and are easy to include in your daily meal plans. Plus, find out what That Veggie Gurl has been up to. Class is in session, y'all! Do you constantly struggle with making healthy eating or lifestyle changes? Whether you’re someone who has a specific wellness issue you want to address, or you just need support and accountability to help you...

Duration:00:38:07

Time Out For Teachers-Put Them Veggies First

2/15/2019
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Is your thyroid gland making you fat, sad, and tired? It’s possible. An estimated 10 million to 25 million people suffer from under-active thyroid—a condition called hypothyroidism. If you suspect your thyroid’s not functioning properly, check with your health care provider. And support your thyroid—and overall health—with healing foods and lifestyle modifications. Class is in session! DIRTY DOZEN ENDOCRINE...

Duration:00:32:14

(Veggies Are Bae) Extra Credit-Adrenal fatigue

2/8/2019
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Balanced adrenal glands are a key part of a healthy hormonally balanced body. Your adrenals create and regulate cortisol, which makes them essential for contending with daily stress. When your adrenals work the way they should, you become more resilient, and you have a much easier time taking on life’s challenges. But when you’re overwhelmed by chronic stress, your adrenals can get burnt out from constantly producing cortisol. The result is adrenal fatigue. But if you make veggies your...

Duration:00:12:03

TIME OUT FOR TEACHERS-CAN WE VEG?

1/18/2019
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Women’s health problems are often misunderstood, and many #teachers don’t get the medical attention they need and deserve because there is simply not enough lifestyle education focused on them. If you love coffee and can’t live without it, this podcast may not sit well with you. I had a long and tumultuous relationship with coffee and highly processed toxic caffeine resources. Coffee may taste great, but it stimulates the adrenals to release more cortisol. What many educators don’t realize...

Duration:00:27:12

(Veggies Are Bae) Extra Credit-Multivitamins

1/9/2019
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Fruit and vegetables are a vital source of vitamins and minerals. For some people, taking a dietary supplement may be beneficial. But if you’re in good general health, do you need to start adding them to your holistic wellness routine? Do you constantly struggle with making healthy eating or lifestyle changes? Whether you’re someone who has a specific wellness issue you want to address, or you just need support and accountability to help you achieve your health goals, I’d love to...

Duration:00:07:55

2019 Holistic Wellness School Supply List

12/31/2018
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A few of my favorite things.......... Want health wealth for the New Year? What books should you be reading? Podcast you should be listening to? Clean living upgrades? Must haves for cooking/pantry health? Best exercises for results and stress management? Apps and the tools you’ll need to go to the head of the veggie wellness class. Accountability partners for holistic wellness? Instead of shrugging off the importance of holistic wellness school supplies, recognize how having the right...

Duration:01:25:30

FLIP MY VEGGIES

12/26/2018
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Having gray or white hair can be embarrassing as it makes you look much older than you are. Some call it a sign of wisdom. But no one is in a rush to have it happen to them. Your long-term habits could be playing a role in accelerating the gray-hair process. Before you head off to get your hair dyed again, how can you use food as medicine instead? Let’s get veggie with it! Do you constantly struggle with making healthy eating or lifestyle changes? Whether you’re someone who has a specific...

Duration:00:26:01

(Veggies Are Bae) Extra Credit-It Don’t Mean A Thang, If You Ain’t Got That Zinc

12/12/2018
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Your immune system creates, stores, and distributes white blood cells that fight bacteria and viruses that enter your body, especially during cold and flu season. HOW CAN YOU KEEP YOUR WELLNESS FORCE FIELD HIGH? Oh, yeah you CAN protect your body from infection and give your body full wellness support, just remember VEGGIES ARE BAE! Recipe (dairy-free probiotic): Super-Simple Coconut Milk...

Duration:00:11:48

Three Ladies & A Veggie

11/16/2018
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We have a super jammed packed holistic wellness class this week. That Veggie Gurl is co-teaching with two really special guests, so get your pen and paper to take some good notes. The pursuit of wealth has become the center of so much we do, but do you have health wealth? Exercise, proper nutrition, meditation, paying attention to how we truly feel and developing a mind-body connection are all important aspects of living a holistic approach to health. CLASS IS IN SESSION!!! Tune in to get...

Duration:01:43:12

When A Kitchen Loves A Veggie

10/17/2018
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It can be tough to motivate yourself to cook a healthy meal after a long hectic day, especially if you don’t have the right tools. Stocking your kitchen with the right prep and cooking tools is a key step in keeping you and your family healthy. Veggie Up Your Kitchen Right!! Do you constantly struggle with making healthy eating or lifestyle changes? Whether you’re someone who has a specific wellness issue you want to address, or you need long-term support and accountability to help you...

Duration:00:29:27

(Veggies Are Bae) Extra Credit-Fight Like A Gurl

10/12/2018
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Staying positive during a family crisis isn't easy, when something goes amiss, YOU GOTTA FIGHT LIKE A GIRL. Do you constantly struggle with making healthy eating or lifestyle changes? Whether you’re someone who has a specific wellness issue you want to address, or you need long-term support and accountability to help you achieve your health goals, I’d love to help. Submit questions to: veggieschoolpodcast@gmail.com Let’s stay connected Social...

Duration:00:16:52

Welcome Back Veggie Slayer Crew

10/3/2018
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Class is back in session! Submit veggie wellness questions to: veggieschoolwellness@gmail.com Do you constantly struggle with making healthy eating or lifestyle changes? Whether you’re someone who has a specific wellness issue you want to address, or you need long-term support and accountability to help you achieve your health goals, I’d love to help. Join the Veggie Slayer Crew—Veggies Are Bae ® Academy www.veggiesarebae.com Podcast Blog www.letsvegaboutitpodcast.com Social media...

Duration:00:29:42

Professional Veggie Slayer-Jocelyn Ramirez, Founder of Todo Verde Ep. 10

8/24/2018
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DNA does not determine your health destiny, but diet definitely can. Family food traditions have propelled many into serious chronic health issues. Can you remix your family’s favorite foods and change the health of your community at the same time? Jocelyn Ramirez, founder of Todo Verde, is doing that and so much more. You have the power to be the CEO of your health and make a difference in your community. Class is in session, y’all!!! You’ll Learn: How To Conquer Diabetes And Cancer With...

Duration:00:53:54

Professional Veggie Slayer- Chef Annette aka "That Veggie Gurl" Ep. 9

8/15/2018
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Professional Veggie Slayer-Culinary Medicine Educator Chef Annette aka That Veggie Gurl Ep. 9 That Veggie Gurl is committed to veggie’ it forward, by motivating people to cook and eat more veggies. The number one cause of death and disease is DIET. I did not wake up like this, and I’m definitely not flawless. I had to do the work to reclaim my health and you can do it too. This is part two of my wellness journey. The first part was my per mirror episode (there’s a veggie for that) You may...

Duration:01:37:52

Professional Veggie Slayer-Audrey Sanchez Of Balanced.org Ep. 8

8/1/2018
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Professional Veggie Slayer- Audrey Sanchez Of Balanced.org From Teacher To Professional Change Maker Audrey Sanchez is an Professional Veggie Slayer, who is committed to making a difference, by reforming healthy food insecurity in schools and hospitals. For too long, the food industry has prioritized corporate profits over our health. Major food companies have created unhealthy food environments in our schools, hospitals, retail spaces, and other critical institutions. They've ignored basic...

Duration:00:54:35

Professional Veggie Slayer- Chef Bryce Fluellen Ep. 7

7/25/2018
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From Teacher to Food Equality Advocate Chef Bryce Fluellen is an Professional Veggie Slayer, who is committed to making a difference, by educating kids and families on the importance of healthy eating. For over 20 years, Chef Bryce has utilized his culinary skills to make a significant impact in the community. From his work as Director of Operations for Magic Johnson Enterprises to now with American Heart Association and as a Board member for LA Food Policy Council, he does it all. He’s not...

Duration:00:52:09

Professional Veggie Slayer- Vegan Personal Trainer Katie ‘CAKES’ Wildhagen of theBakeshop Ep. 6

7/18/2018
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Katie ‘CAKES’ Wildhagen is committed to making the world sweeter, one booty at a time. “The journey is learning and that’s a beautiful place to be!” Katie wants you too look good in your favorite jeans and feel fabulously confident from the inside out. Class is in session, y’all!!! Chill With Us As We Chat About: How To Stay Upbeat When You Have To Confront An Unexpected Health Challenge Being A New Vegan What An Bootylicious Vegan Athlete Eats How To Deal With Cravings Sugar Detox Fir...

Duration:00:36:53

Professional Veggie Slayer—Jackie Sobon, Founder of Vegan Yack Attack Ep. 5

7/4/2018
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WHO RUNS THE WORLD? Girls!!! Amazing women like Jackie Sobon, Founder of the food blog Vegan Yack Attack On The Go. If you don’t get her new book (Vegan Yack On The Go) you are seriously trippin’. Not only is she a Chef, but she’s a food photographer, recipe developer, and author focusing on creating nourishing and mouthwatering vegan food. Class is in session, y’all!!! #ProfessionalVeggieSlayer Get Veggie With Us As We Chat About: Environmental And Food Sustainability Food Photography The...

Duration:00:45:31

Professional Veggie Slayer- Private Chef Nathan Akeem aka Chef Wierdo Ep. 4

6/27/2018
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“We had food stamp, so we had to get what we could make last for the whole month. Because that’s all we had.” ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Chef Wierdo|| Nathan Akeem It’s wellness, wellness, wellness TIMEEEEE!! You’ve been wondering where the fellas are at and FINALLY today is the day! Chef Wierdo, is serving up food with a twist, by mixing the traditional with nutritional. His colorful, flavorful exquisite cuisines are what clients request and it’s a long way from his early days of trying to create...

Duration:00:27:48

Professional Veggie Slayer- Holistic Health Coach Lauren Purnell aka WokeBae Ep. 3

6/20/2018
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Professional Veggie Slayer- Holistic Health Coach Lauren Purnell aka WokeBae Ep. 3 Lauren Purnell aka WokeBae is an one stop shop for health, wellness, and leading an authentic lifestyle. She’s a certified holistic health coach with an edge. The most enjoyable part of the work she does is being able to connect with such wonderful people and seeing them experience joy in their wellness journey. Class is in session, y’all!!! Vibe With Us As We Chat About: Combating Chronic Pain Issues Why You...

Duration:01:18:16