Meal Planning for Busy Moms | Dinner Ideas, Quick, Delicious, Healthy, Easy Meal Prep-logo

Meal Planning for Busy Moms | Dinner Ideas, Quick, Delicious, Healthy, Easy Meal Prep

Food & Cooking Podcasts

Do you dread meal planning because it’s too complicated and cumbersome? Are you eating fast food and takeout multiple times a week because of your family’s busy schedule or trying to figure out dinner at 5:00 when everyone’s asking, “MOM? What’s for dinner”? Do you wish you had a step-by-step system so you could spend less time planning and meal prepping and more time enjoying quick, healthy, and delicious weeknight meals with your family? I am so excited you are here! In this podcast, I will help you create easy, healthy and yummy meals that Will satisfy even the pickiest eaters! And you’ll only spend 15 minutes a week planning, because my weekly meal plans and other tips, tricks, and strategies will take the guesswork out of the process! Hey, I’m Blaga. A Mama of 4, wife, and a meal planning strategist obsessed with creating systems to make it as easy as possible for us mamas to answer the ‘what’s for dinner?’ dilemma without chaos! For many years, I was doing it all wrong- thinking about dinner by the seat of my pants, not planning, and resorting to takeout and mad dashes to the grocery store wasting my precious time and money. I finally realized if I was going to reduce the chaos, the overwhelm and pressure around the dinner time rush and meal planning, I needed a simple, effective and easy plan I could stick to no matter what was happening in our ever changing, busy lives. So I created a system that fit our family’s busy schedule. One that slipped seamlessly into my already jam-packed life, but I could actually stick with. An easy, simple, and sustainable plan for delicious meals that nourished my family!. And I’m ready to share it with you! If you are ready to find a simple meal planning system that is built for busy moms…. So you can create meals that are quick, healthy, and delicious Hold off on ordering that pizza, and grab your notebook, pen, and maybe a coffee - because we are about to dive in!

Location:

Canada

Description:

Do you dread meal planning because it’s too complicated and cumbersome? Are you eating fast food and takeout multiple times a week because of your family’s busy schedule or trying to figure out dinner at 5:00 when everyone’s asking, “MOM? What’s for dinner”? Do you wish you had a step-by-step system so you could spend less time planning and meal prepping and more time enjoying quick, healthy, and delicious weeknight meals with your family? I am so excited you are here! In this podcast, I will help you create easy, healthy and yummy meals that Will satisfy even the pickiest eaters! And you’ll only spend 15 minutes a week planning, because my weekly meal plans and other tips, tricks, and strategies will take the guesswork out of the process! Hey, I’m Blaga. A Mama of 4, wife, and a meal planning strategist obsessed with creating systems to make it as easy as possible for us mamas to answer the ‘what’s for dinner?’ dilemma without chaos! For many years, I was doing it all wrong- thinking about dinner by the seat of my pants, not planning, and resorting to takeout and mad dashes to the grocery store wasting my precious time and money. I finally realized if I was going to reduce the chaos, the overwhelm and pressure around the dinner time rush and meal planning, I needed a simple, effective and easy plan I could stick to no matter what was happening in our ever changing, busy lives. So I created a system that fit our family’s busy schedule. One that slipped seamlessly into my already jam-packed life, but I could actually stick with. An easy, simple, and sustainable plan for delicious meals that nourished my family!. And I’m ready to share it with you! If you are ready to find a simple meal planning system that is built for busy moms…. So you can create meals that are quick, healthy, and delicious Hold off on ordering that pizza, and grab your notebook, pen, and maybe a coffee - because we are about to dive in!

Language:

English

Contact:

4038316616


Episodes
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Episode 61 Quick and Tasty Mastery- Unleash Your Inner Chef with 21 Speedy Meal Prep Ideas

5/29/2024
Hey, Hey, In today’s episode, we’re not just cooking; we’re transforming how you cook. We’ll dive into 21 tips and tricks for preparing meals that are both quick and delicious. Say goodbye to the stress of last-minute cooking and hello to relaxing evenings. Grab your notepad, because these strategies are golden! So let me help you Master the Art of Quick & Tasty Meals with these 21 tips: Hope this episode blesses and inspires you! Xx Blaga "So, what are you waiting for? Be the first to download the Speedy Gourmet Web app. And get my special promo coupon!. This is your chance to keep the culinary meal planning magic alive every day with minimal fuss and maximum flavor. Drag and drop your way to efficiency and deliciousness. And always have your grocery list on hand so you never miss a beat or should I say b-e-a-t?! Remember, you're not just planning meals; you're crafting experiences that your family will cherish. Let's make every dinner special, and let's make it simple with Speedy Gourmet." Get The Speedy Gourmet App Today! thespeedygourmet.org P.S. Coupon code is podcast to get it for only $3/month (I think it may already be added! Wink, wink! Become an insider and get weekly updates, and exclusive insider trainings, resources and support that you won’t find in the show! https://busymamamealplanning.com/page/become-an-insider Email us: hello@busymamamealplanning.com Have a question? Send me a DM @blagagoertzen

Duration:00:10:09

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Episode 60 Weekly Meal Plan and Double Batching to Save Even More Time

5/26/2024
Today, we’re talking about something that’s a real game-changer in our busy lives—how to whip up a weekly meal plan that’s not just quick and scrumptious, but also super efficient. And guess what? I’ve got a secret trick up my sleeve that’s going to save you an extra 20 minutes each week. Who’s ready to find out more? Let’s get cooking! Weekly Meal Plan: Monday- BBQ Chicken Skewers with Veggies Tuesday- Instant Pot Stroganoff Wednesday- Sheet Pan Haddock with Broccoli. Thursday- Slow Cooker Pulled Pork Sandwiches Friday- Instant Chicken Parmesan Pasta Saturday- Vegetarian Taco Salad, Sunday- Sheet Pan Pork Chops with Sweet Potatoes and Brussels Sprouts Hope this episode inspires you! XX Blaga P.S. Have you checked out ‘The Speedy Gourmet’ yet? It’s the app I’ve been building just for you. Imagine this: drag and drop to customize meal plans or create your own from over 200+ recipes, searchable by filters to fit your dietary needs. Plus, an adaptable, clickable grocery list so you never miss a beat—or a beet! And because I love my podcast family, here’s a special offer just for you. Try ‘The Speedy Gourmet’ free for 14 days, and if you love it, it’s just $3 a month with the code PODCAST. That’s over 50% off the regular price! Head over to thespeedygourmet.org and start your free trial today. Become an insider and get weekly updates, meal plans with recipes and exclusive insider trainings, resources and support that you won’t find in the show! https://busymamamealplanning.com/page/become-an-insider Email us: blagagoertzen@yahoo.ca Have a question? Send me a DM @blagagoertzen

Duration:00:06:44

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Episode 59 The Speedy Gourmet: Whip Up 21 Quick Meals on Just 20 Minutes

5/22/2024
Are your weekdays a whirlwind of activity that leave little time for cooking elaborate meals? Well, fasten your aprons because today on "Meal Planning for Busy Moms," we're about to speed through the kitchen with lightning-fast efficiency. Get ready to learn how to dish out 21 delicious meals in just 20 minutes or less—yes, it's possible! 21 Meals You Can Make in 20 Minutes: Hope this episode blesses and inspires you! Xx Blaga Become an insider and get weekly updates, meal plans with recipes and exclusive insider trainings, resources and support that you won’t find in the show! https://busymamamealplanning.com/page/become-an-insider "So, what are you waiting for? Be the first to download The Speedy Gourmet Web App http://thespeedygourmet.org/buy/41a3d3 Get my special loyalty podcast listener promo! I'm giving you 14 days to try it and then it's only $3 per month. The coupon is already applied!. This is your chance to keep the culinary magic alive every day with minimal fuss and maximum flavor. Remember, you're not just planning meals; you're crafting experiences that your family will cherish. Let's make every dinner special, and let's make it simple with Speedy Gourmet." Email us: hello@busymamamealplanning.com Have a question? Send me a DM @blagagoertzen

Duration:00:11:13

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Episode 58 Weekly Meal Plan and 3 Preps to Make Your Dinners a Breeze

5/19/2024
Today, we're diving into a fresh weekly meal plan designed to ease your kitchen time and boost those delicious results. Not only will I walk you through a mouth-watering lineup from Monday to Sunday, but I'll also spill the beans on three game-changing prep tips to cut your cooking time in half. So whether you're a wizard in the kitchen or just trying to avoid a culinary catastrophe, stick with me, and let's make your meal planning a piece of cake—or should I say, a slice of grilled pineapple! Weekly Meal Plan: Monday- Baked Salmon with Dill Sauce and Asparagus Tuesday- BBQ Pork Chops With Potato Packets Wednesday- Lemon Herb Grilled Chicken with Greek Salad Thursday- Baked Ziti with Spinach Friday- Grilled Cheese With Tomato Soup Saturday- Orange Chicken with Steamed Rice Sunday- Beef Burgers with caesar salad Hope this episode inspires you! XX Blaga Become an insider and get weekly updates, meal plans with recipes and exclusive insider trainings, resources and support that you won’t find in the show! https://busymamamealplanning.com/page/become-an-insider Join Our Free Meal Planning For Busy Moms Community https://bit.ly/mealplanningforbusymomsfbgroup Email us: hello@busymamamealplanning.com Have a question? Send me a DM @blagagoertzen

Duration:00:07:54

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Episode 57- Part 3 of 5 Mothers Month Series- Kitchen Chaos Control: 21 Ways to Streamline Your Cooking Space

5/15/2024
Hey, Hey! Gear up, because today we’re diving deep into practical, actionable tips that will help you reduce kitchen chaos. From clever storage solutions to workflow enhancements, these 21 strategies are designed to make your kitchen a serene space where culinary magic happens—not mishaps! Hope this episode blesses and inspires you! Xx Blaga Become an insider and get weekly updates, meal plans with recipes and exclusive insider trainings, resources and support that you won’t find in the show! https://busymamamealplanning.com/page/become-an-insider Join Our Free Meal Planning For Busy Moms Community https://bit.ly/mealplanningforbusymomsfbgroup Email us: hello@busymamamealplanning.com Have a question? Send me a DM @blagagoertzen

Duration:00:09:44

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Episode 56 Weekly Meal Plan and Bonus Long Weekend BBQ Menu

5/12/2024
Hey, Hey my friend! On today’s episode, we’re diving into a fantastic weekly meal plan that’ll not only save your sanity but also please those tough little food critics we call family. Plus, I’ve thrown in a bonus BBQ menu for the upcoming long weekend. Victoria Day is all about fireworks and grilling, right? So, let’s make it delicious without the stress! So let’s give you your weekly meal plan to set you up for success…pop in your earbuds and Let’s go! Want to receive the recipes from this weekly meal plan, to save even more time and make these delicious meals? Become an insider! Plus receive exclusive resources and trainings you won’t get in the show… Become an Insider here.🥰 Weekly Meal Plan: Monday - Thai Peanut Chicken Stir-Fry Tuesday- Spaghetti Squash with Marinara Sauce and Meatballs Wednesday- Vegetarian Tacos with Lentils Thursday - Grilled Shrimp and Veggie Kabobs Friday - Turkey Burgers with Sweet Potato Fries Saturday - Spinach and Feta Stuffed Chicken Breast Sunday - Veggie and Hummus Pitas Bonus BBQ Menu- Now, for our Victoria Day celebration—let’s fire up the grill and get those good times rolling with this all-star BBQ lineup. Appetizer: Grilled Bruschetta Bread, tomatoes, a drizzle of balsamic glaze—simple yet utterly delicious. Main: BBQ Ribs and Grilled Corn on the Cob Sticky, sweet ribs and buttery corn—because it’s not a BBQ without some classics. Salad: A fresh, herby side that adds a nice punch of healthiness to our BBQ. Dessert: Grilled Peaches with Vanilla Ice Cream End on a sweet note with peaches grilled to caramelized perfection, topped with a scoop of creamy vanilla ice cream. Become an insider to get the recipes for this weekly meal plan and receive exclusive trainings and resources that aren’t part of the show! :https://busymamamealplanning.com/page/become-an-insider Hope this episode inspires you! Xx Blaga Email us: hello@busymamamealplanning.com Have a question? Send me a DM @blagagoertzen. Want to work together? Let’s connect!

Duration:00:07:09

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Episode 55- Part 2 of 5- Mastering Make Ahead Meals for Busy Families

5/8/2024
In this episode, we'll explore 21 make-ahead meal ideas that are perfect for those who are always on the go. These meals are designed to be prepped in advance, so you can simply 'heat and eat' when it's time to dine. We’re all about making life easier, so put on your aprons, and let’s dive into these sanity-saving recipes! Hope this episode inspires you! x x Blaga Become an insider and get weekly updates, meal plans with recipes and exclusive insider trainings, resources and support that you won’t find in the show! https://busymamamealplanning.com/page/become-an-insider Join Our Free Meal Planning For Busy Moms Community https://bit.ly/mealplanningforbusymomsfbgroup Email us: hello@busymamamealplanning.com Have a question? Send me a DM @blagagoertzen

Duration:00:08:32

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Episode 54 Weekly Whip Up and Fridge Catch Up To Set Your Week Up For Success

5/5/2024
Hey, Hey! In today’s episode we are doing a Weekly Whip Up (Meal Plan) that will make your taste buds dance. I also will be sharing how to do a little “catch up” to give yourself a breather and to set your week up for success. I dive into 3 really helpful tips to maximize time and reduce waste, plus we wrap it up with 2 delicious wrap ideas that you can use for lunches throughout the week! So, grab your favorite mug, pour yourself a drink, and let' do this! Weekly Meal Plan: Monday- Pork Tenderloin With Apple Slaw Tuesday- Quinoa and Black Bean Filled Peppers Wednesday- Chicken Broccoli Alfredo Thursday- Beef and Broccoli Over Brown Rice Friday- Baked Cod With Lemon and Herbs Saturday- Pasta Primavera Sunday- BBQ Chicken Pizza Want to receive the recipes from this weekly meal plan, to save even more time and make these delicious meals? Become an insider! Plus receive exclusive resources and training you won’t get in the show… Become an Insider: https://busymamamealplanning.com/page/become-an-insider 🥰 Hope this episode inspires you! Xx Blaga Email us: hello@busymamamealplanning.com Have a question? Send me a DM @blagagoertzen. Want to work together? Let’s connect!

Duration:00:07:36

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Episode #53 Part 1 of 5 series- 21 Quick and Nutritious Snack Ideas for the Super Busy Family

5/1/2024
Hey, Hey! I’m super excited to kick off May aka Honoring Mom Month with a special 5 part series that will empower you, inspire you, and sprinkle a little fun into your meal planning game! Here at Meal Planning for busy moms, we believe that a busy mom is a super mom—and with a little planning, every mom can be a gourmet chef in her own kitchen." And with me your Speedy Gourmet in your corner, meal planning is about to get a whole lot easier—and way more fun! So let’s dive into the part #1 of the 5 part series where we transform your snack options from blah to hurrah! We’ll explore 21 snack ideas that are perfect for your hectic lifestyle. Whether you’re running from soccer practice to dance recitals or just trying to survive a day of errands, we’ve got something that will keep everyone happy and healthy. Get ready to snack smarter, not harder! 😀 Hope this episode inspires you! xx Blaga Become an insider and get weekly updates, meal plans with recipes and exclusive insider trainings, resources and support https://busymamamealplanning.com/page/become-an-insider Join Our Free Meal Planning For Busy Moms Community https://bit.ly/mealplanningforbusymomsfbgroup Email us: hello@busymamamealplanning.com Have a question? Send me a DM @blagagoertzen

Duration:00:05:58

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BONUS EPISODE- Welcome to May- Honoring Mom Month Kickoff to a 5 Part Special Series

5/1/2024
Hello, marvelous moms and culinary conquerors! 🌷 Welcome to a very special edition of "Meal Planning for Busy Moms." I'm thrilled to kick off an extraordinary journey this Mother's Day—why limit ourselves to just a day when we can celebrate all month? That's right, welcome to Mother’s Month, where we honor the superheroes who not only juggle life’s chaos but also manage to whip up dinner amidst it all! This May, we’re not just celebrating with flowers and cards. We’re diving deep into a five-part series crafted especially for you—the queen of quick fixes, the ruler of meal prep, the savior of snack time. Each episode is packed with practical, powerful meal planning strategies to not only nourish your family but also reclaim your time and reduce kitchen stress. From tasty snacks to full-on feasts, get ready to transform the way you handle mealtime. So pop in those earbuds, grab a coffee and let's dive into the part #1 of the 5 part series! Hope this series blesses you, and Happy Mother's Month~A Celebration of You- Supermom and Meal Mastery! xx Blaga

Duration:00:02:01

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Episode 52 Weekly Meal Plan and One-Pot Wonders

4/28/2024
Hey Friend! Today, we're diving into a topic that's a total game-changer for busy folks and minimalists alike: one-pot wonders. That’s right, we’re talking about those magical meals where everything cooks together in a single pot, saving you time, effort, and oh so many dishes. Plus, I'll walk you through a whole week's meal plan with not just one, but two fabulous one-pot dinners. So, grab your favorite mug, pour yourself a drink, and let' do this Weekly Meal Plan: Monday - Caesar Salad with Grilled Chicken Breast Tuesday- one-pot wonder: a creamy tomato basil pasta. Wednesday- Chicken Fajitas Thursday - One Pot Comforting Beef Stew Friday - Pizza Night Saturday - Spicy Sausage and Vegetable Jambalaya Sunday - Roasted Chicken Dinner with Veggies and Gravy Want to receive the recipes from this weekly meal plan, to save even more time and make these delicious meals? Become an insider! Plus receive exclusive resources and trainings you won’t get in the show… Become an Insider: https://busymamamealplanning.com/page/become-an-insider 🥰 Hope this episode inspires you! xx Blaga (aka The Speedy Gourmet) Email us: hello@busymamamealplanning.com Have a question? Send me a DM @blagagoertzen. Want to work together? Let’s connect!

Duration:00:07:35

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Episode 51 How to Transform Leftovers into 7 Delicious Meals

4/24/2024
Are you ready to take your leftovers from drab to fab? We've all been there - staring blankly into the fridge at those forgotten containers of last night's dinner. But fear not, because today I'm here to show you how to transform those leftovers into mouth watering dinners that will make you say, Leftovers who? So grab your coffee and let's dive! Hope this episode blesses you! Xx Blaga Become an insider and get weekly updates, meal plans with recipes and exclusive insider trainings, resources and support https://busymamamealplanning.com/page/become-an-insider Join Our Free Meal Planning For Busy Moms Community https://bit.ly/mealplanningforbusymomsfbgroup Email us: hello@busymamamealplanning.com Have a question? Send me a DM @blagagoertzen

Duration:00:08:03

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#50 Weekly Meal Plan and Up-Leveling Your Containers

4/21/2024
Hey beautiful Mam, In this episode I share a weekly meal plan to help reduce some of the decision fatigue around what to cook throughout the week, and I’m going to be talking about up-leveling your containers, and why you might want to set some time aside to do the same! This simple act of up-leveling your container will bring so much ease, flow, confidence and organization! So let’s unpack this…pop in your earbuds and Let’s go! Want to receive weekly recipes from these quick and easy meal ideas and connect deeper? Become an insider! Sign up here. Weekly Meal Plan: Monday - Crunchy Ranch Chicken with veggies and fresh fruit Tuesday- Sticky Pork Chops in slow cooker, with rice and frozen veggies Wednesday- Chilli and biscuits Thursday - Chicken and mushroom tortellini Friday - steak sandwich and caesar salad Saturday - Taco Salad Sunday - Belgium Waffles and bacon Up-leveling containers! What are gonna be your containers you up-level? MIne were glass jars with bamboo lids! Become an insider to check out the before, the after and the “messy”! Join here: :https://busymamamealplanning.com/page/become-an-insider Join Our Free Meal Planning For Busy Moms Community and keep the conversation going! https://bit.ly/mealplanningforbusymomsfbgroup Hope this episode blesses you! xx Blaga Email us: hello@busymamamealplanning.com Have a question? Send me a DM @blagagoertzen. Want to work together? Let’s connect!

Duration:00:11:11

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Episode 49 How To Meal Plan Without Stepping Foot In A Grocery Store

4/18/2024
Have you ever opened your fridge, peeked into your cabinets, and felt like you had absolutely nothing to whip up? You're not alone. Today, I'm here to guide you on a very normal adventure..in my world anyways!, crafting mouthwatering meals using just what you already have lying around. No trips to the grocery store required. Sound like a challenge? Challenge accepted! I’ll be sharing 5 tips to master this skill and 5 mix and meals to give you inspiration to use what you have. This is the One Pantry Challenge That Changed My Life, so tune in and let's do this! Hope this episode blesses you! xx Blaga Become an insider and get weekly updates, meal plans with recipes and exclusive insider trainings, resources and support https://busymamamealplanning.com/page/become-an-insider Join Our Free Meal Planning For Busy Moms Community https://bit.ly/mealplanningforbusymomsfbgroup Email us: hello@busymamamealplanning.com Have a question? Send me a DM @blagagoertzen

Duration:00:08:26

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Episode 48 Weekly Meal Plan and How to Pivot Your Schedule When the Seasons and Sports Change

4/14/2024
In this episode I share a weekly meal plan to help inspire you and answer the dreaded “Mom, what’s for dinner?” dilemma! I am also going to share how to pivot when schedules and seasons change. How to embrace the change and allow your meal plan to go with the flow of your life, so you can make your life and meal planning S.I.M.P.L.E.R. Want to receive weekly recipes from these quick and easy meal ideas? Sign up here. Weekly Meal Plan: Monday - Shrimp Stir Fry on rice Tuesday-Roast with mashed potatoes Wednesday- Chicken Burgers Thursday - Sausage and Potatoes Friday - Make your own pita pizza Saturday - Pulled Chicken Sandwich with coleslaw Sunday - Spaghetti Hope this episode blesses you! xx Blaga Become an insider and receive weekly updates, and recipes for the quick and easy meal plan ideas :https://busymamamealplanning.com/page/become-an-insider Join Our Free Meal Planning For Busy Moms Community https://bit.ly/mealplanningforbusymomsfbgroup Email us: hello@busymamamealplanning.com Have a question? Send me a DM @blagagoertzen.

Duration:00:12:42

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Episode 47 Why Meal Planning and I are On again, Off Again Relationship

4/10/2024
Have you ever started your week with the best of intentions, promising yourself you'd stick to a meal plan, only to find that by Wednesday, you’re dialing up your favorite take-out, promising that next week will be different? If so, you're in good company my friend! The dance between a well-oiled meal planning machine and a wildly off-the-rails eating habit is one many of us know too well. So why is it that despite our best efforts, keeping consistent on meal planning feels like trying to hold water in our hands? In this episode Let's dive into understanding why, while sprinkling in some tips to get us all from "attempting" to "achieving" our meal planning goals. Hope this episode blesses you! xx Blaga Become an insider and get weekly updates, meal plans with recipes and exclusive insider trainings, resources and support https://busymamamealplanning.com/page/become-an-insider Join Our Free Meal Planning For Busy Moms Community https://bit.ly/mealplanningforbusymomsfbgroup Email us: hello@busymamamealplanning.com Have a question? Send me a DM @blagagoertzen

Duration:00:11:19

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Episode 46 Weekly Meal Plan and Making Meal Planning SIMPLER

4/7/2024
How can I help you make meal planning even more S.I.M.P.L.E.R? I know that you guys are doing a real good job with meal planning and you are getting better and better at it each and every day. But what if I told you that? It could just be even more simpler?! So in today's episode I am going to be sharing, Of course, my weekly meal plan and what I mean by simpler. It's actually an acronym and ironically it's your steps to meal planning to make it simple!! Haha! Isn't it brilliant if I do say so myself lol! . I think you're gonna love it. In this episode I share weekly meal plans to help inspire you and answer the dreaded “Mom, what’s for dinner?” dilemma! Want to receive weekly meal plans with recipes from these quick and easy meal ideas? Sign up here. Weekly Meal Plan: Monday - Chicken Caesar Salad Tuesday-Beef n Broccoli Wednesday- Chicken Rice Soup Thursday - BBQ Pork Chops with Roasted Veggies Friday - Hot dogs/Smokies and fries Saturday - Hurried Goulash Sunday - French Dip Sandwiches Weekly Prep: Cutting up fruits and veggies for snacks on the go. Hope this episode blesses you! xx Blaga Become an insider and receive weekly updates, and recipes for the quick and easy meal plan ideas :https://busymamamealplanning.com/page/become-an-insider Join Our Free Meal Planning For Busy Moms Community https://bit.ly/mealplanningforbusymomsfbgroup Email us: hello@busymamamealplanning.com Have a question? Send me a DM @blagagoertzen.

Duration:00:09:16

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Episode 45 10 Simple Little Health Switches Every Busy Mom Can Make

4/3/2024
A Podcast You Can’t Miss! If you’re a busy mom looking to make healthy, manageable changes for your family, then you're going to love our podcast episode on "Simple Little Health Switches Every Busy Mom Can Make." We dive deep into each of these switches, sharing practical tips, inspiring stories from real moms who have made these changes, and expert advice to make the transition as smooth as possible. Not only will you come away with actionable steps to start implementing these health switches today, but you'll also feel supported and motivated knowing you're not alone on this journey. So grab a cup of coffee (or a glass of water!), plug in those earbuds and join me as I Guide you through making simple but powerful tweaks to your family’s daily routine. Hope this episode blesses you! xx Blaga Become an insider and get weekly updates and meal plans with recipes: https://busymamamealplanning.com/page/become-an-insider Join Our Free Meal Planning For Busy Moms Community https://bit.ly/mealplanningforbusymomsfbgroup Email us: hello@busymamamealplanning.com Have a question? Send me a DM @blagagoertzen

Duration:00:14:31

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Episode 44 Weekly Meal Plan

3/31/2024
In this episode I share my weekly meal plan to help inspire you and answer the dreaded “Mom, what’s for dinner?” dilemma in under 15 minutes of planning! Want to receive the recipes from these quick and easy meal ideas, to save even more time and build up your recipe repertoire? Become an insider! Sign up here. Weekly Meal Plan: Monday - Chicken Fajitas Tuesday- Salmon filets with Rice and corn Wednesday- Chicken Manicotti with Caesar salad Thursday - Sweet And Sour Meatballs Friday -Enchilada Bake Saturday - Beef Burgers with fries Sunday - Chicken Parmesan, roasted veggies and salad Hope this episode blesses you! Become an insider and receive weekly updates, and recipes for the quick and easy meal plan ideas :https://busymamamealplanning.com/page/become-an-insider Join Our Free Meal Planning For Busy Moms Community https://bit.ly/mealplanningforbusymomsfbgroup Email us: hello@busymamamealplanning.com Have a question? Send me a DM @blagagoertzen.

Duration:00:05:33

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Episode 43 Where to Start With Meal Planning and Gain Confidence in the Kitchen

3/27/2024
Hello beautiful Mama, Let’s face it, juggling work, kids, and trying to keep the home front from looking like a scene from a survival movie can be downright exhausting. And just when you thought you could catch a break, there’s the ever-looming question, "What’s for dinner?" If you’ve ever found yourself standing in front of your fridge at six in the evening, silently screaming, "I don’t even know where to start with meal planning!" – honey, you’re in the right place. Today, we’re diving deep into how you can incorporate meal planning into your bustling schedule without losing your mind. I’ll be sharing 10 tips to kickstart your meal planning Adventure even if your schedule is more packed than a Tupperware drawer lol! Can’t wait to dive in with you! Let's do this! xx Blaga Hope this episode blesses you! Become an insider and get weekly updates and meal plans https://busymamamealplanning.com/page/become-an-insider Join Our Free Meal Planning For Busy Moms Community https://bit.ly/mealplanningforbusymomsfbgroup Email us: hello@busymamamealplanning.com Have a question? Send me a DM @blagagoertzen

Duration:00:12:48