Plant Based Curious

Hey there, Plant Based Curious listeners! I'm thrilled to welcome you to a fascinating conversation with Mel Weinstein, a retired analytical chemist, where he dives deep into the intricate world of food labeling. Mel shares insights into the extensive use of additives in fast food and commercial foods, revealing the challenges of finding comprehensive information about these additives. Mel also emphasizes the need for front-of-package labels that provide nutrition scores and indicate the degree of processing, helping consumers make informed choices. Join us for this enlightening discussion as we uncover the hidden ingredients in fast food and the potential health risks associated with them. Mel also take a peek into the ideal future of food labeling, where making healthy choices is a breeze. Plus, recommends some handy smartphone apps that provide detailed information about food products. Get ready for a journey through the world of food labels that will empower you to make healthier choices for yourself and your family. Don't miss it! Mel's Website: https://www.foodlabelsrevealed.com Mel's Podcast: Food Labels Revealed https://foodlabelsrevealed.podbean.com Don't forget to visit our website at Plant-Based Curious leave you feedback or comments about the episode.

In this episode of Plant Based Curious, I had the absolute pleasure of sitting down with the incredible Dr. Pam Popper to explore the intricate world of medical care and long-term wellness. Together, we dive deep into unraveling the complexities of navigating healthcare while aligning our choices with our wellness objectives. Throughout our conversation, Dr. Popper shares invaluable insights into debunking myths surrounding aging and health, shedding light on the potential for leading a dynamic and fulfilling life at any age. Her personal stories and professional experiences add depth to our discussion, offering practical strategies to take control of our health journey. Whether you're already on a plant-based path or simply seeking to better understand and navigate the healthcare system, Dr. Popper's advice is crucial. This episode serves as an empowering guide to making informed health choices that resonate with your long-term well-being. So, grab your favorite plant-powered snack and tune in to this enriching episode. Let's prioritize our health journey together and pave the way towards a healthier, more informed life! Also, be sure to explore Dr. Pam Popper's websites: Dr. Pam Popper's Website: https://drpampopper.com Book: Food Over Medicine https://drpampopper.com/books Don't forget to visit our website at Plant-Based Curious leave you feedback or comments about the episode.

In this captivating episode, I had the incredible opportunity to sit down and converse with Josh Dech, an expert in the field of gut health. Together, we unravel the profound influence that gut health exerts over our focus, memory, emotions, and overall well-being. Josh shares his personal journey, which sparked his passionate pursuit of unraveling the enigmas concealed within the gut. We explore the limitations of Western medicine, emphasizing the paramount importance of adopting holistic and functional approaches that address the root causes of health issues rather than merely alleviating symptoms. But that's not all – we delve into the marvelous benefits of digestive enzymes in facilitating better digestion, particularly during the transition to a plant-based lifestyle. We also expose the hidden perils lurking within processed plant-based foods, emphasizing the importance of scrutinizing labels to make informed choices. A resounding theme throughout our conversation is the empowerment of taking control of our own health. We encourage you to navigate the labyrinth of bewildering health messaging with a discerning eye and a sense of self-determination. As we draw our conversation to a close, we couldn't help but share a special mention of Josh's own podcast, "ReversAbLE: The Ultimate Gut Health Podcast," where you can continue your exploration of the fascinating realm of gut health and visit online community https://josh-dech-fitness-inc.getrewardful.com/signup Don't forget to visit our website at Plant-Based Curious leave you feedback or comments about the episode.

Today's episode of Plant Based Curious is a special one as I had the pleasure of sitting down for a chat with Corey Davis, a true champion for environmental sustainability and animal rights. Join us as we embark on a journey through Corey's personal evolution into advocacy and how it intertwines with the urgent issues of our time - environmental crises and social injustice. Throughout our conversation, Corey and I dive deep into the vital intersection of plant-based living and environmental conservation. He shines a light on how agricultural practices and land use profoundly impact our planet, highlighting the undeniable link between our food choices and environmental health. Corey's passion is infectious as he urges us to make positive changes through our daily food and lifestyle choices. One of the most eye-opening moments of our discussion was realizing how diversifying our food supply and sharing plant-based meals can serve as powerful catalysts for change, inspiring others to follow suit. As we wrap up our chat, Corey leaves us with an uplifting message of hope, reminding us of the incredible power each of us holds in shaping a sustainable future through mindful living. So, tune in to this episode to get inspired and discover how you can make a real difference, one plant-based step at a time! For more insights from Corey and to explore his work further, be sure to check out his websites: https://corydavis.ca https://plant-poweredprotein.com Don't forget to visit our website at Plant-Based Curious leave you feedback or comments about the episode.

Welcome to season 2 kickoff of the Plant Based Curious podcast! I'm Diane Randall, and I'm absolutely thrilled to continue being your guide and host on this enriching journey into the world of plant-based living. This season, I'm diving deeper into crucial topics such as nourishing nutrition, the true essence of veganism, the art of holistic living, and the transformative power of behavior change. This season is dedicated to active participation and community building. I warmly invite each of you to immerse yourselves in each episode, engage by asking questions, and actively apply the insights you explore. Together, let's step into this new season with enthusiasm and openness, ready to discover, learn, and transform on your plant-based paths. Here's to a season filled with new discoveries, inspiring stories, and transformative experiences! Don't forget to visit our website at Plant-Based Curious leave you feedback or comments about the episode.

In today's episode of the Plant Based Curious Podcast, I explored the essence of setting intentions for a healthy lifestyle. I took a deep dive into holistic health, emphasizing how our physical, mental, and emotional well-being are intricately interconnected. I shared my personal journey of transformation through a plant-based diet, highlighting the significant improvements in my overall health. I discussed setting realistic and manageable health goals, the nutritional benefits of a plant-based diet, and the importance of mental and emotional well-being. The episode also covered strategies for overcoming challenges and staying motivated, along with answering listener questions. It was a heartfelt conclusion to our first season, filled with gratitude for our guests, listeners, and the community we've built. Stay tuned for more in Season 2 of the Plant Based Curious Podcast! Don't forget to visit our website at Plant-Based Curious leave you feedback or comments about the episode.

In the latest episode of Plant Based Curious, I had the joy of conversing with Michele Stamn, a remarkable expert in the realm of plant-based living. As a seasoned physical therapist and founder of Wellness Empowered Plant-Based Health Coaching, Michele brought an incredible depth of knowledge to our discussion. We explored the crucial role of mindset in adopting a plant-based lifestyle, a topic close to my heart. Michele shared her personal journey and insights, highlighting the importance of easing into the plant-based diet, one meal at a time. Her stories and strategies for overcoming mental barriers were not only inspiring but also deeply relatable. She shed light on the transformative power of plant-based eating, from discovering new flavors to making conscious health choices. I was particularly struck by her advice on building a diverse, nutrient-rich diet and the significance of understanding one's 'why' behind choosing a plant-based lifestyle. This episode is a treasure trove of wisdom for anyone looking to embark on or deepen their plant-based journey. Join us for this enlightening conversation that promises to shift perspectives and inspire a healthier, more mindful approach to eating. Links to Website or Offers https://www.wellness-empowered.org Don't forget to visit our website at Plant-Based Curious leave you feedback or comments about the episode.

In this episode of Plant Based Curious, I had the privilege of sitting down with the legendary Brenda Davis, RD, an internationally renowned dietitian who's a trailblazer in the world of plant-based nutrition. Together, we journeyed through the captivating landscape of plant-based proteins. Brenda enlightened me on the actual protein requirements of our bodies and debunked some widely-held myths, especially concerning athletes. One of the most profound moments was hearing about her time in the Marshall Islands and a heartwarming story about her son’s epiphany on food. If you’ve ever wondered about the global perspective on protein or the link between plant-based diets and athletic performance, this conversation is for you. And trust me, after our chat, her book "Plant-Powered Protein" is now on my must-read list! Brenda's Website: https://brendadavisrd.com/us-books Don't forget to visit our website at Plant-Based Curious leave you feedback or comments about the episode.

In this riveting episode of "Plant-Based Curious," I had the chance to talk with Lynn Wadsworth, a holistic health coach and culinary wellness expert. What struck me deeply was Lynn's candid tale of her metamorphosis from sugar's captive to a beacon of health awareness. Together, we peeled back the layers on the ominous allure of sugar, exposing the industry's sly tactics that keep us ensnared in a web of sweet deception. But our chat wasn't just about the dangers of sugar; it was also about empowerment. With Lynn's guidance, I learned that escaping sugar’s grasp isn't merely a test of willpower—it's about unearthing and addressing the underlying triggers. Our discussion brims with tangible strategies to reclaim control, from the efficacy of food diaries to discerning the fine line between authentic hunger and emotionally-driven cravings. If you've ever felt entrapped in the sweet snares of sugar or yearned for a healthier relationship with food, join us. This conversation might just be the nudge you need. For a deeper dive into Lynn’s world and methods, do check out her website: (https://holistic-healthandwellness.com/contact). Don't forget to visit our website at Plant-Based Curious leave you feedback or comments about the episode.

Ever wrestled with feelings of anger and frustration while adopting a vegan lifestyle? You're not alone. This episode reveals the emotional journey that accompanies the transition to veganism with a little help from our special guest, Katie Galli, the visionary owner of Healthification. Katie shares her personal insights on how she replaced her frustration with a compassionate approach towards veganism and the deep connections she's formed with animals on her journey. She also talks about how she managed to maintain relationships with non-vegan friends and family. Does the thought of leading with love and compassion in your vegan advocacy tug at your heartstrings? We believe it does, and that's exactly what we discuss in the second part of the episode. Anger and frustration are natural emotions during this transition, but they can hinder you from spreading the vegan message effectively. So, let's stop shaming and preaching, and start promoting love, understanding, and effective communication instead. We’ll also talk about maintaining healthy relationships with non-vegans and offering tips to create a conscious community led by love. Get ready for a profound conversation that aims to alter the narrative around veganism. Katie Galli's Website: https://strongbodygreenplanet.com/start-here/ Don't forget to visit our website at Plant-Based Curious leave you feedback or comments about the episode.

Ever find yourself struggling to balance the pressure of societal expectations with your personal needs and beliefs, especially when it comes to lifestyle choices? Let's get real about embracing authenticity in our lives, as we explore the world of plant-based living with our special guest, Heather Fusilet, a national board certified health and wellness coach. Heather is here to share her insights on the importance of owning your truth and aligning your lifestyle choices with your passion and personal beliefs. Heather lets us into her personal journey, sharing her experiences with veganism and vegetarianism. She gives invaluable advice on dealing with challenges, staying motivated and redefining success as you navigate the plant-based journey. Her words on the importance of setting goals, being open to change, and consistently checking in with oneself will resonate with anyone on a similar path. Heather emphasizes that this journey should never be about meeting external pressures or expectations, but rather about curiosity, passion and a personal need to lead a healthier, balanced life. Fear of judgment can often dissuade us from moving forward. Heather addresses this concern, telling us about her own struggles with others' judgments when transitioning to a plant-based lifestyle. But she urges listeners to stand in their own truth and make decisions that align with their personal beliefs, rather than bending to external pressures. With practical advice on starting small, following your intuition, and focusing on the journey rather than the destination, Heather's insights will surely empower anyone embarking on a plant-based journey. So tune in, and be inspired to embrace authenticity in your lifestyle choices. Let's discover together how redefining success and dealing with judgment from others can transform your journey towards healthier living. Heather Fuselier's Website: https://www.heathersolveseverything.com/ Don't forget to visit our website at Plant-Based Curious leave you feedback or comments about the episode.

What if the path to overcoming life’s most daunting challenges was rooted in the food we eat? This is the question posed by Magic Barclay, an impassioned plant-based nutrition advocate and functional health solutions practitioner. Through her own gripping journey, from her parents' divorce, a battle with anorexia, alcoholism, and an eventual cancer diagnosis, Magic found solace, strength and healing in the embrace of holistic wellness and plant-based nutrition. In this compelling episode, Magic candidly discusses her transformation from anorexic to morbidly obese and how she discovered the healing power of food. We uncover her brave decision to sidestep traditional cancer treatment, instead opting for a natural, holistic approach incorporating nutrition, exercise, and a spiritual practice. We explore her profound respect for food, viewing it not as a mere component of survival, but as a form of self-care and a means to nurture our bodies. We also delve into the wisdom she inherited from her grandparents who used food as medicine, and how she utilized this wisdom to revolutionize her health. Finally, Magic illuminates the significance of mindful consumption, emphasizing the direct impact our food choices can have on our health and wellbeing. From a simple gratitude practice around meal times, to the power of adding more fruit into our diets, we journey alongside Magic as she shares her inspiring anecdotes and practical tips. She extends an invitation to us all to join her in this exploration of healing and wellbeing through plant-based nutrition. So, let's embrace this journey together, and discover the potentially transformative power of holistic health and plant-based living. Magic Barclay's website: https://magicbarclay.com/ Don't forget to visit our website at Plant-Based Curious leave you feedback or comments about the episode.

In this special episode of Plant Based Curious, I'm reposting my interview with Jordan Simon on the Pursuit of Better podcast, and it's a conversation you won't want to miss. Together, Jordan and I explore the profound impact of embracing a holistic approach to well-being and how it can lead to a healthier and more compassionate world. Drawing from my experience as a holistic coach and whole living consultant, I share practical tools and insights to help you overcome fear and foster personal growth. Throughout our discussion, we delve into the connection between whole living and a plant-based lifestyle, uncovering the fascinating synergies and benefits of aligning your choices with your values. I firmly believe that adopting a plant-based lifestyle can not only improve your health but also positively transform your perspectives and relationship with the world. This episode is a treasure trove of valuable insights and practical guidance. I invite you to join us on this transformative journey as we explore the power of embracing a holistic approach to well-being and how it beautifully intersects with the plant-based curious lifestyle. Don't forget to check out Jordan Simon's Pursuit of Better podcast at https://www.jordanasimon.com/the-podcast. I'm truly grateful for the opportunity to share this conversation with you, and I hope it sparks positive change in your life. Thanks for tuning in! Don't forget to visit our website at Plant-Based Curious leave you feedback or comments about the episode.

In this episode of Plant Based Curious, I had the pleasure of chatting with Brigitte Gemme from Vegan Family Kitchen. We discuss how to embrace cooking and make it a joyful and creative activity rather than a chore. Brigitte shares some great tips for getting started with cooking, even if you're not comfortable in the kitchen. She emphasizes the importance of starting with simple recipes and gradually building up your skills. Brigitte also explains how to involve your family and friends in the cooking process and make it a fun and collaborative activity. We talk about the benefits of making soup, including how it can help with nutrition, food waste, and even loneliness. Brigitte shares her favorite recipe for a simple and satisfying soup that you can make with just a few ingredients. This was a great conversation that will leave you feeling inspired to get in the kitchen and start cooking! Whether you're a seasoned chef or a total beginner, there's something here for everyone. Tune in to this episode to learn more. Brigitte's Book website: https://veganfamilykitchen.com Flow in the Kitchen: Practices for Healthy Stress-Free Vegan Cooking https://veganfamilykitchen.com/books Don't forget to visit our website at Plant-Based Curious leave you feedback or comments about the episode.

In this episode of Plant-Based Curious, I had the pleasure of interviewing Dr. Bill Rawls, a medical doctor and herbalist who is passionate about the power of herbs to support overall health and wellness. He shares his personal journey with Lyme disease and how it led him to explore the world of herbal medicine. Dr. Rawls explains how herbs work at the cellular level to promote health and fight disease, and he shares his top five favorite herbs, including ashwagandha, reishi mushrooms, turmeric, gotu kola, and milk thistle. Dr. Rawls also discusses the importance of doing research before taking herbs and explains how his book, Unlocking Lyme, provides a comprehensive guide to understanding herbs and their health benefits. You can find more information about his work at his website, vitalplan.com, and his informational website for people struggling with various kinds of conditions, RawlsMD.com. This was a really informative episode that opens my eyes to the incredible power of herbal medicine. Vita Plan website: https://vitalplan.sjv.io/5g7nXL Don't forget to visit our website at Plant-Based Curious leave you feedback or comments about the episode.

In this episode of Plant Based Curious, I had the pleasure of speaking with Nicolette Richer, a Regenerative Medicine Educator about the benefits of a plant-based whole foods diet in preventing chronic diseases. Nicolette shares her insights on the history of human diets, and the impact of colonization on access to healthy foods. We discuss the importance of education and access to healthy foods, especially in communities that are living in food deserts. Nicolette emphasizes the role of plant-based nutrition in reversing chronic diseases and highlights the importance of fiber in maintaining good health. Nicolette Richer's Website: https://nicolettericher.com Don't forget to visit our website at Plant-Based Curious leave you feedback or comments about the episode.

In this episode of Plant-Based Curious, I had the pleasure of speaking with Marla Rose, the founder of VeganStreet.com. Marla has been a vegan for over 30 years and is an expert on making veganism more accessible. During our conversation, we talk about the basics of becoming vegan, including the cost and accessibility of plant-based food, as well as the importance of self-compassion and courage during the transition. Marla also shares valuable resources for those interested in making the switch to a vegan lifestyle, including her site veganstreet.com, which features a free Guide for New Vegans. We also discuss the challenges of dealing with unsupportive friends and family members, and Marla offered helpful advice on how to handle these situations with grace and self-assurance. We had a great conversation filled with valuable insights and resources for anyone interested in exploring veganism. Guide for New Vegans: https://www.veganstreet.com/guidefornewvegans.html Don't forget to visit our website at Plant-Based Curious leave you feedback or comments about the episode.

I had the pleasure of speaking with Dr. Amanda Adkins, a physician double board-certified in Internal Medicine and Lifestyle Medicine, who shares her passion for helping women prevent and possibly reverse chronic illnesses through a plant-based nutrition lifestyle. Throughout the episode, Dr. Adkins talks about how incorporating more plant-based foods into your meals can have a positive impact on your health and the environment. By reducing or eliminating animal products, you can lower the risk of chronic diseases such as heart disease, type 2 diabetes, and certain cancers, while also reducing our carbon footprint. Dr. Adkins provides helpful tips and powerful insights for making the transition to a plant-based diet easier, such as focusing on the foods you enjoy, experimenting with different cooking methods and flavors, and not being too hard on yourself if you slip up. The conversation was informative and inspiring. It's clear that a plant-based nutrition lifestyle can have a significant impact on our health and the environment, and I hope that you find this information valuable as well. Dr. Amanda Adkins www.dramandamd.com Don't forget to visit our website at Plant-Based Curious leave you feedback or comments about the episode.

In this episode of Plant-Based Curious, I had the pleasure of interviewing Toni Okamoto, the founder of Plant-Based on a Budget, a website and resource that helps people eat healthy and affordable plant-based meals. Toni shares her insights on how to eat plant-based on a budget, including meal planning, shopping smart, and utilizing frozen, canned, and fresh produce. We also discuss the benefits of eating plant-based for your health and the environment, and how it doesn't have to be all or nothing, but rather a gradual process. Toni's advice and tips are practical and helpful, especially for those who are looking to incorporate more plant-based meals into their diet without breaking the bank. It was also great to hear about her new book, Plant-Based on a Budget Quick & Easy which includes a meal plan and easy-to-follow recipes Website: https://plantbasedonabudget.com/books Don't forget to visit our website at Plant-Based Curious leave you feedback or comments about the episode.

In this episode, I had the pleasure of speaking with Sharon Palmer, the Plant-Powered Dietitian and the author of several plant-based cookbooks including "California Vegan" and "The Plant-Powered Diet". We discuss the benefits of frozen vegetables and how they can be a cost-effective and nutritious addition to a plant-based diet. Sharon shares some great tips on how to properly store and prepare frozen vegetables, as well as some delicious and easy meal ideas that can be made with them. We also touch on the misconception that plant-based diets are bland and boring, and Sharon emphasizes the importance of using herbs and spices to add flavor to meals. She also highlights the variety of plant-based cuisines from around the world that are full of flavor and texture. Throughout this episode, Sharon emphasizes the importance of having an open mind and being willing to try new things when transitioning to a plant-based diet. She also provides some great resources for listeners who are interested in learning more about plant-based eating, including her cookbooks and her website. It was a great conversation full of valuable information for anyone interested in incorporating more plant-based meals into their diet. Sharon’s Website: https://sharonpalmer.com Don't forget to visit our website at Plant-Based Curious leave you feedback or comments about the episode.