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Recipes for Your Best Life

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Hi, I’m Mareya otherwise known as The Fit Foodie. I’m a chef, holistic nutritionist, author, inventor and mom. And I want to welcome you to my podcast. It’s called Recipes for Your Best Life and with every episode, I’m peeling back the onion on fitness, nutrition, health, wellness and family. The truth is, you’re the chef of your life, and for every important pillar, there’s a great recipe worth sharing. So every week, we’ll explore them together. Think of it as food for thought you can really sink your teeth into. So, join me, and let’s squeeze the joy out of this life. Can I get a Fork Yeah?

Hi, I’m Mareya otherwise known as The Fit Foodie. I’m a chef, holistic nutritionist, author, inventor and mom. And I want to welcome you to my podcast. It’s called Recipes for Your Best Life and with every episode, I’m peeling back the onion on fitness, nutrition, health, wellness and family. The truth is, you’re the chef of your life, and for every important pillar, there’s a great recipe worth sharing. So every week, we’ll explore them together. Think of it as food for thought you can really sink your teeth into. So, join me, and let’s squeeze the joy out of this life. Can I get a Fork Yeah?
More Information

Location:

United States

Description:

Hi, I’m Mareya otherwise known as The Fit Foodie. I’m a chef, holistic nutritionist, author, inventor and mom. And I want to welcome you to my podcast. It’s called Recipes for Your Best Life and with every episode, I’m peeling back the onion on fitness, nutrition, health, wellness and family. The truth is, you’re the chef of your life, and for every important pillar, there’s a great recipe worth sharing. So every week, we’ll explore them together. Think of it as food for thought you can really sink your teeth into. So, join me, and let’s squeeze the joy out of this life. Can I get a Fork Yeah?

Language:

English


Episodes

EP 25 - The 90/10 Rule: Why You Need to Indulge Every Week

5/20/2019
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Recipes For Your Best Life is out with a new episode and it’s something you want to hear. Mareya takes a chuck out of her new upcoming book “Eat Like You Give A Fork” and explains the 90-10 rule that will change your life. She hands you over her 8 magical ways for how to stay on track on the rules of the engagement and much more. Stay tuned for another awesome episode by Mareya, The Fit Foodie.

Duration:00:21:57

EP 24 - Interview with Jonny Bowden

5/6/2019
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In this episode of Recipes for Your Best Life, Mareya sits down with Dr Jonny Bowden who is a nutrition myth buster, a best-selling author and nationally known expert on weight loss. From a former addict and a jazz musican to a certified trainer and a nutrition expert, Jonny’s journey and the inspiring progress has had a great impact on people. Mareya grills Jonny with the flame on full blast and brings you the answers you have been looking for. Stay tuned for another awesome episode by...

Duration:00:37:35

EP 23 - Rap Around the World A dedication to my Mother

4/29/2019
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This episode is dedicated in loving memory to my beautiful mother, Janette Ibrahim. She loved a good time, food, art, her faith and her family. She also loved this book when I read it out loud to her because it invited her to experience a taste of cultures all over the world when she wasn’t able to physically travel anymore. There’s something about reading out loud as an adult that gives your inner kid and wanderlust a lot of love. Take that trip. Hug that loved one. Eat that bite. Share...

Duration:00:16:25

EP 22 - Sound bites to Sink Your Teeth Into 2

4/22/2019
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Here’s a special episode of Recipes for Your Best Life. A forkful of inspiration, a bite to savor and the best soundbites you can sink your teeth into. We are looking back to the previous 6 episodes, highlighting the best. If you have missed an episode, here’s a quick overview. Find the one you are craving for more and go back to listen to the full episode. Stay tuned for another amazing episode by Mareya, The Fit Foodie.

Duration:00:08:36

EP 21 - Girls on Grill: A Smokin’ Hot Guide for the Ladies

4/8/2019
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In this new episode of Recipes for Your Best Life, Mareya talks about how girls can conquer the task of grilling. From choosing the right grill to the most delicious veggie dishes cooked on coals, Mareya has your back while you take over the role on the BBQ. Stay tuned for another awesome episode by Mareya, The Fit Foodie.

Duration:00:26:20

EP 20 - Something Fishy Going On - Wild Caught vs. Farm Raised Seafood

3/31/2019
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Link to Mareya's book: https://amzn.to/2FPlJ9X In this new episode of Recipes for Your Best Life, Mareya explores the topic of choosing to eat farm-raised or wild caught seafood. Her personal experience of unknowingly eating bad shellfish and educating you on the farm-raised seafood makes you think twice before taking a bite. Her MedMex Fish Tacos recipe makes your mouth drool before you even get cooking. Welcome back for another amazing episode by Mareya, The Fit Foodie.

Duration:00:14:04

EP 19 - 10 Ways to Prep For Clean Eating Success

3/22/2019
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Link to Mareya's book: https://amzn.to/2FPlJ9X Welcome back for another amazing episode of Recipes for Your Best Life. Mareya lists the best 10 ways how to prep for clean eating success and how to create lifestyle habits to achieve balance, de-stress and succeed. Tune in for another episode by Mareya, The Fit Foodie.

Duration:00:23:50

EP 18 - Higher Vegucation - Why Our Future Depends on it

3/15/2019
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Recipes for Your Best Life podcast is out with a new episode! Vegetables are the most nutrient dense food on the planet and Mareya explains why we shouldn’t expel them from our daily consumption. She also lists all the health and other benefits we gain from eating our veggies. Tune in for another awesome episode by Mareya, The Fit Foodie.

Duration:00:20:17

EP 17 - Should I Panic if it's Not Organic

3/7/2019
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Link to Mareya's book: https://amzn.to/2FPlJ9X In the new episode of the Recipes for Your Best Life podcast, Mareya explains how a product that has been labeled organic, isn’t always healthy for you. She also shares great tips of how to check the labels for warning signs of unhealthy qualities, originality and why you should consider growing your own food. Stay tuned for another amazing episode by Mareya, The Fit Foodie.

Duration:00:18:08

EP 16 - Is Eating Out Worth it? What You Need to Know!

2/28/2019
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In this episode of the podcast, Mareya uses personal story to illustrate the ever burning matter of Food safety standards, or better said, the lack of them in certain cases. Learn what your favorite restaurants fail to do when it comes to food safety and protection of consumers. Learn how to handle the situations where your own health could be compromised and get motivated to REFUSE to allow it to happen in the EP 16 - Is Eating Out Worth the Risk? What You Need to Know

Duration:00:17:33

Recipes for Your Best Life - EP 15 - Sound Bites to Sink Your Teeth Into - 15th Episode Mash Up.mp3

2/18/2019
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In this special episode of the Recipes for Your Best Life podcast, we take a look back at some of the highlights from the previous 14 episodes, including the awesome guests that Mareya had! In case you missed any of the previous episodes, this is the great place to scratch the surface of all of them, find the one that you want to hear more of and then go and listen to it in its entirety. Buckle up and get ready to enjoy another remarkable episode by Mareya's Recipes for Your Best Life!

Duration:00:13:28

EP 14 - Interview with Jason Ingwaldson

2/8/2019
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Jason Ingwaldson is a strength and condition coach who uses his boxing workouts, installed in his soul and shares them with everyone. Get a behind the scenes look into the life Jason has overcome in hopes to help others. Find out Jason's incredible story of exciting ups and downs, what we can learn from boxing in yet another amazing episode of Recipes for Your Best Life!

Duration:00:36:18

EP 13 - The Life Changing Magic of Tidying up Your Food House.

2/2/2019
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In this episode you will find out more about Mareya's life-changing magic of tidying up your food house. Mareya gives us an insight into what motivated her to ever think about getting rid of the unnecessary stuff ('shtaff' as she humorously refers to it :)) , first from her closet, but then applied the same philosophy to food house! You will learn about what you can do to make way for the good stuff in your fridge and pantry. Have marvelous time listening to Mareya's episode 'The Life...

Duration:00:20:55

EP 12 - The Most Important Muscle in Your Body

1/24/2019
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What does your ideal meal look like? Have your taste buds developed beyond high school, or is the fear of the unknown getting in the way? Sometimes, we tend to be slaves to our habits and don't take time to think through crucial things for our health and our bodies. On today's episode, Mareya will go through the reasons why we make these decisions the way we do and what we can do to make improvements for the benefit of our very health! Tune in and get motivated by yet another inspiring...

Duration:00:21:12

EP 11 - 50 Bites of Wisdom for a Forking Delicious Life

1/17/2019
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There is Sweetness in everything! In this special episode of the Recipes for Your Best Life podcast, Mareya talks about what a joy is to her. This episode is special because Mareya also shares 50 pieces of wisdom that she has amassed, and that she hopes will serve you and help you live your best life! Stay tuned for yet another awesome episode by Mareya, The Fit Foodie!

Duration:00:15:22

EP 10 - How to Find a Fountain of Youth with Food

1/10/2019
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In this episode of the podcast, Mareya discusses the ever-present and burning topic - DIEt. In what ways do diets put stress on our bodies? What are some other health related negative repercussions that the diets may incite. More precisely, how do they affect your blood sugar level? Ultimately, how can we drink from the fountain of youth is what Mareya answers in this episode! Make sure to check out Mareya's new book called 'Eat Like You Give a Fork'!

Duration:00:22:44

EP 9 - 7 Ways to Prevent a Food Disaster

1/10/2019
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There are over 48 million cases of food worn illnesses in the United States solely, 3000 of which were with fatal outcome. What can we do to increase the awareness of importance of eating cleanly and healthy and prevent such disastrous statistics from occurring in future? Learn how Mareya's personal story taught her that the 'usual' safety measures for protecting our plates are just NOT ENOUGH. Mareya shares 7 invaluable tips on why this is our DUTY.

Duration:00:18:45

EP 8 - Have We Forked the Fun Out of Food

1/10/2019
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On today's episode of Recipes for Your Best Life, Mareya talks about the how fundraiser event she attended surprisingly made her fall in love with the delicious food she tasted. Mareya also discusses the urge of our bodies and minds for a balanced diet and how we can eat whatever we want and still not feel stuffed like turkey. How to prevent yourself from over-indulging? What is the 90/10 rule? Get comfy, relax and enjoy another great episode by Mareya's podcast Recipes for Your Best Life,...

Duration:00:18:20

EP 7 - Why Are You So Hangry

1/10/2019
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Have you ever been in a situation that you have to say 'Sorry for what I said when I was hungry!' ? What's the 'hangry' disease? Can't it be avoided? Also, why does eating regularly seems like an easy concept, but in practice, it's so hard to follow for so many people out there? Stay tuned in this exciting episode with Mareya, and find out the answers to how to avoid these scenarios, and also get valuable insight into remarkable healthy meal ideas that Mareya shares with us!

Duration:00:21:33

EP 6 - Interview with Marisa Wayne

1/10/2019
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On today's episode of Recipes for Your Best Life, Mareya interviews Marisa Wayne, who has been involved in the group fitness industry since the late 1980s. She studied Exercise Science in college and has lead numerous group fitness classes including Step and High-Impact Aerobics, Circuit Training, Yoga, and Indoor Cycling. She is the daughter of the legendary actor John Wayne. Join us on this episode, and see what this amazing person has to share with us!

Duration:00:20:32