Run Eat Drink Podcast

Patrons, we will have a bonus episode on Patreon and Buy Me a Coffee, as Cheryl spent an extra hour with us! She shared her expertise on trail races and more! Thanks for your support, patrons! Find bonus content here: https://www.patreon.com/Runeatdrinkpodcast https://buymeacoffee.com/runeatdrinkpod This episode is dedicated to Cheryl’s late husband, Eric William Miller, who passed away on December 25, 2023. Learn more about his life and service to our country here: https://www.scarpellifh.com/obituaries/Eric-William-Miller?obId=30200809 This week, a longtime member of our community, Cheryl, shares her experience at the Marine Corps 17.75K. Join us as we explore Cheryl’s journey, her battles, victories, and the unique camaraderie found on the less-traveled paths of running trails. We unpack the race course, the thoughtful swag that comes along with it, and the heartwarming anecdotes of volunteering at water stops amidst the supportive chants of the Marine Corps members there. We’ll also walk you through the specifics of navigating the hilly terrain of Prince William Forest Park. As we wind down, we swap running tips for tales of post-race celebrations and the local culinary delights that await. From spontaneous tributes to loved ones to shared laughter under adverse weather, we cover the spectrum of emotions that can make a race like this an unforgettable experience. Don’t forget to indulge after burning all those calories! Cheryl will guide you to some great local finds to celebrate, too! Find out more about the Marine Corps 17.75K here: https://www.marinemarathon.com/event/marine-corps-1775k/ Packet Pickup was at this brewery: https://www.fulldistancebrewing.com Connect with Cheryl here: https://www.instagram.com/lookslikewalking (@lookslikewalking) Check out Cheryl’s hydration, fuel, food, and beverage recommendations here: UnTapped Athletic Fuel https://untapped.cc Montclair Family Restaurant http://www.montclairfamily.com Bungalow Ale House https://www.potomacmillsalehouse.com Brew Republic Bierworks https://brewrepublic.beer Water’s End Brewery https://www.watersendbrewery.com/taplist Here’s the local brew that Cheryl was drinking during the episode: Aslin Beer Co Bringing Sexy Back Support the Show. THAT’S A WRAP! Thank you for listening! Because of your support, we are in our seventh year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some NEW swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

As dawn broke over the iconic New York City skyline, she couldn't help but feel a mix of nerves and excitement—the cocktail of emotions that Ana from @Ana_Runs_on_Coffee described as she boarded the bus to the marathon starting line. Clad in mylar blankets and loaded with carb-rich strategies, she joins us for a second episode to continue recounting the pre-marathon rituals that set the stage for 26.2 miles of urban adventure. Hear how her preparation unfolded into an orchestra of precision, emotion, and community spirit found only in the crowds of runners poised at the Verrazzano-Narrows Bridge, ready to conquer the concrete jungle. The crowd's energy is an intangible yet potent force, and this episode captures the essence of that support alongside the critical topic of marathon fueling. With anecdotes of energy gels and the sweet taste of success (or sometimes, just too much sugar), Ana dissects the tightrope walk of maintaining energy levels without stomach upsets. Glimpse into the heartwarming tales of spectator ingenuity and discover how the cheers of strangers can propel you through the physical challenge and emotional highs of passing each mile marker. Post-race, the euphoria is palpable as we share the tales of her New York City Marathon experience, from the tear-streaked joy of crossing the finish line to the gastronomic bliss of a well-earned burger. Our journey concludes with brunch at Tiffany's Blue Box Cafe, a treasured photo by the mile 26 marker, and the comical mishaps of a much-needed coffee fix. Join us on this exhilarating tour of perseverance and celebration that encapsulates the marathon spirit, and perhaps you'll be inspired to lace up your running shoes for your next big race. Find out more about the New York City Marathon here: https://www.nyrr.org/tcsnycmarathon Get the Goodr glasses she wore at the 5K the day before her NYC Marathon Debut: https://goodr.com/products/breakfast-run-to-tiffanys Connect with Ana here: https://www.instagram.com/ana.runs.on.coffee (@ana.runs.on.coffee) https://linktr.ee/Ana.Runs.On.Coffee Check out Ana’s food and beverage recommendations here: Tiffany’s Blue Box Cafe https://blueboxcafenyc.com PHD Terrace: https://taogroup.com/venues/phd-terrace-new-york/menu/ Support the Show. THAT’S A WRAP! Thank you for listening! Because of your support, we are in our seventh year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some NEW swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

RED Episode 280 Runcation Recap with Ana: NYC Marathon Part 1 SHOUT OUTS Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have kept the show going over the last two years, so thank you! If you want a shoutout for you or someone you love on the show, email us at info@runeatdrink.net or give us a call and leave a message at 941-677-2733. Thank you to James Gray and Dean Gerber, Associate Producers of our show. Thank you to Josh Ozbirn, Executive Producer of the podcast, too! We couldn’t do it without you. RED Episode 281 Runcation Recap with Ana Payne: NYC Marathon Part 1 Thanks to Ana Payne of @ana.runs.on.coffee for a great episode featuring Part 1 of her Runcation Recap of her dream race, the New York City Marathon, this week! It was her first time running it, so her perspective will prepare many of you who may get the call that you made it into this sought-after World Marathon Major! Find out more about the New York City Marathon here: https://www.nyrr.org/tcsnycmarathon Connect with Ana here: https://www.instagram.com/ana.runs.on.coffee (@ana.runs.on.coffee) https://linktr.ee/Ana.Runs.On.Coffee Get the Goodr glasses she wore at the 5K the day before her NYC Marathon Debut: https://goodr.com/products/breakfast-run-to-tiffanys Stay tuned for Part 2 next week! You know we still have to talk to her about so much more of her first NYC Marathon Experience, including the marathon itself, plus celebratory food and beverage options! THAT’S A WRAP! Thank you for listening! Because of your support, we are in our seventh year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some NEW swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too! Support the Show. THAT’S A WRAP! Thank you for listening! Because of your support, we are in our seventh year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some NEW swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

Hey, Runcation Nation! Just a word or two and some updates for you! Support the Show. THAT’S A WRAP! Thank you for listening! Because of your support, we are in our seventh year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some NEW swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

RED REPLAY: EPISODE 245 Run with MEB! and Wood Fired in Tampa We are not going to lie—we’ve been ill, injured, and down for the count, but we will be back soon with regular episodes. This week, we’d like to replay a great episode highlighting an upcoming race for you. We appreciate your patience and are forever grateful for your support. In honor of the upcoming 2nd Annual Run with Meb on Saturday, May 4, 2024, in Tampa, Florida, we are replaying the conversation we had with Boston and New York City Marathon Champion and Olympic Silver Medalist Meb Keflezighi about the inaugural race in Tampa, Florida. If you’d like to register for the 2024 edition of this race, go to: https://runsignup.com/Race/FL/Tampa/MEBFoundationRun This episode was originally published on March 26, 2023 SHOUT OUTS If you would like a shoutout on the show, please don’t forget to send them to us. We do our best to collect weekly shoutouts, but please send them our way! Please send them to info@runeatdrink.net or call 941-677-2733! RUN WITH MEB! Benefiting the MEB Foundation It is true; we just completed a fun race weekend with the Runcation Nation at the Gasparilla Distance Classic in Tampa, but we have to talk about Dana’s hometown for one more week on the show because this week, we are lucky enough to chat with Meb Keflezighi about his inaugural race coming up in May, the Run with Meb! Benefiting the MEB Foundation. This event features a 1-mile, 5K, and 10K offering, both in-person in Tampa and Virtual. Meb told us all about it. Thank you, Meb, for putting it together and taking the time to talk with us about this first annual event. We can’t wait to run it with you. Or, more accurately, at the back of your pack in Al Lopez Park in May! Save us a high five at the finish! Sign up here: https://runsignup.com/Race/FL/Tampa/MEBFoundationRun EAT & DRINK Wood Fired is a pizza and wine bar near the University of South Florida in Tampa. It is a small and quaint place that is huge in flavor! We had salads, appetizers, and pizza that were so flavorful! We recommend this place if you are scouting colleges or heading to Busch Gardens in Tampa. In addition, there are local craft beers on tap and a wide range of wines on the menu, from less expensive to higher-end choices. We went with a glass of house wine, and it was delicious. THAT’S A WRAP! Thank you for listening! Because of your support, we are in our sixth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some NEW swag, thanks to Pure Creative Apparel. Thanks to Support the Show. THAT’S A WRAP! Thank you for listening! Because of your support, we are in our seventh year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some NEW swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

RED Episode 279: A Preview of the 2024 Jeff Galloway Weekend in Atlanta SHOUT OUTS Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have been able to keep the show going over the last two years, and now that the races are returning, we look forward to meeting up with you, too! If you want a shoutout for you or someone you love on the show, email us at info@runeatdrink.net or give us a call and leave a message at 941-677-2733. Thank you to James Gray, Joanne Blatchley, and Dean Gerber, Associate Producers of our show. Thank you to Josh Ozbirn, Executive Producer of the podcast, too! We couldn’t do it without you. Become a patron if you’d like more of the Run Eat Drink Podcast, including bonus content and early access to episodes! Go to www.patreon.com/runeatdrinkpodcast. We want to thank everyone who has supported the show and the ways we’ve had to adapt this past year. We can’t tell you how much it means to us to have this community. We love you, Runcation Nation. We can’t wait to runcation with you soon! RED Episode 279: A Preview of the 2024 Jeff Galloway Weekend in Atlanta with Jeff Galloway Himself! The 2024 Jeff Galloway Weekend in Atlanta, Georgia, is on Saint Patrick’s Day weekend. This race weekend is one of our favorites. Yes, he is our coach and a personal friend. This event has been transformed in 2024, so we sat down with the man himself to discuss these changes and what everyone can look forward to if they attend. Find out more and register here: www.jeffgalloway.com Jeff also stayed for some bonus questions, patrons! For anyone who is a patron of the show, we will post this on our patron feeds in Podbean, Patreon, and Buy Me A Coffee. We will have his bonus interview, a noisy video from Fitz Koehler, and a bonus from Dave McGillivary for you here, patrons: www.patreon.com/runeatdrinkpodcast https://www.buymeacoffee.com/runeatdrinkpod https://patron.podbean.com/runeatdrinkpodcast Special thanks to Jeff for being so generous with his time this week. We look forward to seeing you soon, coach! EAT and DRINK: ATLANTA FAVORITES Atlanta, like Jacksonville and Tampa in Florida, Atlanta is full of tasty food and beverage options for celebrating your accomplishments at Jeff Galloway’s race weekend. If you are getting ready to travel to Atlanta, here are some tasty options including: Wrecking Bar BrewPub (Episode 17) Trader Vic’s and Orpheus Brewing (Episode 46) Support the Show. THAT’S A WRAP! Thank you for listening! Because of your support, we are in our seventh year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some NEW swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

RED Episode 278 DONNA Marathon Weekend Half Marathon, Catullo’s and Green Room Brewing SHOW NOTES SHOUT OUTS Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have been able to keep the show going over the last two years, and now that the races are returning, we look forward to meeting up with you, too! We thank Mike and Andi Sharp for the fantastic recommendations that made this week’s episode unforgettable. Thank you for being our tour guides and for the delicious meals to celebrate a great weekend! @greginorl, congratulations on 51.18 miles, even when you felt you were not prepared for it! Shout out to Intuition Ale Works for launching their Underdark this past weekend! If you want a shoutout for you or someone you love on the show, email us at info@runeatdrink.net or call us and leave a message at 941-677-2733. For anyone who would like a shoutout on the show, please don’t forget to send them to us. We do our best to collect weekly shoutouts, but please send them our way! Please send them to info@runeatdrink.net or call 941-677-2733! Thank you to James Gray, Joanne Blatchley, and Dean Gerber, Associate Producers of our show. Thank you to Josh Ozbirn, Executive Producer of the podcast, too! We couldn’t do it without you. Become a patron if you’d like more of the Run Eat Drink Podcast, including bonus content and early access to episodes! Go to www.patreon.com/runeatdrinkpodcast. We want to thank everyone who has supported the show and the ways we’ve had to adapt this past year. We can’t tell you how much it means to us to have this community. We love you, Runcation Nation. We can’t wait to runcation with you soon! RUN This week, we continue our coverage of one of our favorite race weekends, the DONNA Marathon Weekend. It’s big race Sunday! We had a fun recap with special guest FITZ KOEHLER!! Did the weather hold? Did the neighborhoods come out to celebrate? We talk about what happened this year and why this is still a bucket list recommendation for a race weekend. More information about this fantastic weekend is available here: www.breastcancermarathon.com Connect with Fitz here: www.fitzness.com Best of luck to Fitz in her fundraising efforts on Dancing with the Stars! Donate here: https://interland3.donorperfect.net/weblink/weblink.aspx?name=E349197&id=46&cfifid=64 EAT Catullo’s is where we decided to do our carb-loading before the half marathon. Yes, we did it the night before the race, although we heard it should have been earlier on the weekend. However, thank you to Andi and Mike Sharp, who told us you better get there immediately or you will be waiting long. This place is worth the wait. We break down what we had and why you MUST check this place out when coming to the Jacksonville area. Check out Catullo’s menu here: https://catullos.hrpos.heartland.us/menu DRIN Support the Show. THAT’S A WRAP! Thank you for listening! Because of your support, we are in our seventh year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some NEW swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

RED Episode 277 DONNA Marathon Weekend Social Shakeout, Expo, and 5K, Cinottis, and Ink Factory Brewing SHOUT OUTS Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have been able to keep the show going over the last two years, and now that the races are returning, we look forward to meeting up with you, too! Thanks to Dean and Judy Gerber, Josh Ozbirn, Babs DiGirolamo, and those in the Runcation Nation that we did not see but were there, too, for making the 2024 DONNA Marathon Weekend unforgettable! We want to thank Mike and Andi Sharp for the excellent recommendations that made this week’s episode unforgettable. Thank you for being our tour guides and for the delicious meals to celebrate a great weekend! If you want a shoutout for you or someone you love on the show, email us at info@runeatdrink.net or call us and leave a message at 941-677-2733. For anyone who would like a shoutout on the show, please don’t forget to send them to us. We do our best to collect weekly shoutouts, but please send them our way! Please send them to info@runeatdrink.net or call 941-677-2733! Thank you to James Gray, Joanne Blatchley, and Dean Gerber, Associate Producers of our show. Thank you to Josh Ozbirn, Executive Producer of the podcast, too! We couldn’t do it without you. Become a patron if you’d like more of the Run Eat Drink Podcast, including bonus content and early access to episodes! Go to www.patreon.com/runeatdrinkpodcast. We want to thank everyone who has supported the show and the ways we’ve had to adapt this past year. We can’t tell you how much it means to us to have this community. We love you, Runcation Nation. We can’t wait to runcation with you soon! RUN This week, we begin our coverage of one of our favorite race weekends, the DONNA Marathon Weekend. It’s the Expo, Social Shakeout Run, and the incredible 5K! Aimee was so happy to be back and experience this fantastic version of the pre-race events and the 5K with a great start and finish in the Jacksonville Jaguars Stadium. More information about this fantastic weekend is available here: www.breastcancermarathon.com EAT Cinottis Bakery is a recommendation from Mike and Andi Sharp. It was a bustling Saturday morning as we came for post-race breakfast to celebrate the 5K. The staff is so knowledgeable and excellent. The breakfast sandwiches and burritos are tasty… but that bakery case.. oh my goodness! Take some back to the hotel with you. You will not be sorry. Whether sweet or savory breakfast is your thing, this is a staple you can’t miss! Check out the menu and more here: https://cinottisbakery.com/ DRINK Ink Factory Brewing (and Coffee, too!!) was our next stop! This place did not disappoint because two things we love are here. Coffee and local brews! We captured our reactions to the beer flights here and will share our coffee beverages in bonus content for our patrons, so stay tune Support the Show. THAT’S A WRAP! Thank you for listening! Because of your support, we are in our seventh year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some NEW swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

RED Episode 276 Return of Disneyland Races The Half Marathon, Cafe Hiro, and Philz Coffee SHOUT OUTS Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have been able to keep the show going over the last two years, and now that the races are returning, we look forward to meeting up with you, too! We thank Alan and Grace Young for the fantastic recommendations that make this week’s episode unforgettable. Thank you for being our tour guides and the delicious meal to celebrate a great weekend! If you want a shoutout for you or someone you love on the show, email us at info@runeatdrink.net or call us and leave a message at 941-677-2733. For anyone who would like a shoutout on the show, please don’t forget to send them to us. We do our best to collect weekly shoutouts, but please send them our way! Please send them to info@runeatdrink.net or call 941-677-2733! Thank you to James Gray, Joanne Blatchley, and Dean Gerber, Associate Producers of our show. Thank you to Josh Ozbirn, Executive Producer of the podcast, too! We couldn’t do it without you. Become a patron if you’d like more of the Run Eat Drink Podcast, including bonus content and early access to episodes! Go to www.patreon.com/runeatdrinkpodcast. We want to thank everyone who has supported the show and the ways we’ve had to adapt this past year. We can’t tell you how much it means to us to have this community. We love you, Runcation Nation. We can’t wait to runcation with you soon! RUN We recap the Half Marathon from our return to Disneyland races this week. We let you know about the return of the race experience, the course, the swag, the medal, and our thoughts on the first half marathon since 2017. Find out more about all RunDisney races at www.rundisney.com. EAT Cafe Hiro is a place that Alan and Grace Young introduced us to after our running was done. It is a blend of Japanese and French with a touch of Italian influence, and we have to say, it was a wonderful experience for the senses!!!! Check out the menu at this fantastic spot here: https://ordersave.com/cafehiro Cafe Hiro’s Facebook page has some beautiful photos and additional information about their delicious dishes: https://www.facebook.com/cafehirocypress DRINK Philz Coffee is a place we have to credit Alan and Grace for recommending as well. It was ten minutes away from our hotel. With a bustling business for their pour-over coffee creations, we see why Alan said this was one of his favorites for caffeinating. Find out more here: https://philzcoffee.com THAT’S A WRAP Runcation Nation, we hope you will give MagicMind a try. Go to https://www.magicmind.com/runeatdrink to try it out today. Remember, you can get 20% off your one-time purchase or up to 56% off your subscription with our code RUNEATDRINK20. Thank you for listening! We are in our 7th year of the podcast because of all y Support the Show. THAT’S A WRAP! Thank you for listening! Because of your support, we are in our seventh year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some NEW swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

RED Episode 275 The Return of Disneyland Races: RunDisney 10K and A Celebration at Golden Road Brewing SHOUT OUTS Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have been able to keep the show going over the last two years, and now that the races are returning, we look forward to meeting up with you, too! So many in the Runcation Nation ran at the Walt Disney World Marathon Weekend and the Disneyland Half Marathon Weekend. Congratulations to all of you who pushed through, gave it your best no matter the outcome, set shiny new PRs, earned challenge and coast to coast medals! Thanks to everyone who donated to our online auction, benefitting The DONNA Foundation. Be sure to place your bids now! We will announce winning bids right before The DONNA Marathon Weekend. View and bid on items here: https://www.facebook.com/media/set/?set=a.881195827339654&type=3 If you want a shoutout for you or someone you love on the show, email us at info@runeatdrink.net or call us and leave a message at 941-677-2733. For anyone who would like a shoutout on the show, please don’t forget to send them to us. We do our best to collect weekly shoutouts, but please send them our way! Please send them to info@runeatdrink.net or call 941-677-2733! Thank you to James Gray, Joanne Blatchley, and Dean Gerber, Associate Producers of our show. Thank you to Josh Ozbirn, Executive Producer of the podcast, too! We couldn’t do it without you. Become a patron if you’d like more of the Run Eat Drink Podcast, including bonus content and early access to episodes! Go to www.patreon.com/runeatdrinkpodcast. We want to thank everyone who has supported the show and the ways we’ve had to adapt this past year. We can’t tell you how much it means to us to have this community. We love you, Runcation Nation. We can’t wait to runcation with you soon! RUN This week, we recap the 10K from our return to Disneyland races. We let you know about the expo, the course, the swag, the medal, and our thoughts on the first race back. Find out more about all RunDisney races at www.rundisney.com. EAT AND DRINK: Exploring and Indulging in Anaheim We’ve had Golden Road beer on our show before, so when we saw a location close to us, we knew we had to stop by for a meal and a flight. Golden Road Brewing did not disappoint. Shout out to Jeff and Nicole, our knowledgeable bartenders, who gave us outstanding service. We also got to go backstage with Andrew and see the original bar transformed into an event space! The brunch did not disappoint. We break down our meals and flights on this episode to celebrate the accomplishment of the 10K. https://www.goldenroad.la/anaheim THAT’S A WRAP Runcation Nation, we hope you will give MagicMind a try. Go to https://www.magicmind.com/runeatdrink to try it out today. Rememb Support the Show. THAT’S A WRAP! Thank you for listening! Because of your support, we are in our seventh year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some NEW swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

RED Episode 274 Dave McGillivray: The Original Charity Runner SHOUT OUTS Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have been able to keep the show going over the last two years, and now that the races are returning, we look forward to meeting up with you, too! So many in the Runcation Nation ran at the Walt Disney World Marathon Weekend and the Disneyland Half Marathon Weekend. Congratulations to all of you who pushed through, gave it your best no matter the outcome, set new PRs, earned challenges, and coast-to-coast medals! Thanks to everyone who donated to our online auction, benefitting The DONNA Foundation. Be sure to place your bids now! We will announce winning bids right before The DONNA Marathon Weekend. View and bid on items here: https://www.facebook.com/media/set/?set=a.881195827339654&type=3 If you want a shoutout for you or someone you love on the show, email us at info@runeatdrink.net or call us and leave a message at 941-677-2733. Thank you to James Gray, Joanne Blatchley, and Dean Gerber, Associate Producers of our show. Thank you to Josh Ozbirn, Executive Producer of the podcast, too! We couldn’t do it without you. Become a patron if you’d like more of the Run Eat Drink Podcast, including bonus content and early access to episodes! Go to www.patreon.com/runeatdrinkpodcast. We want to thank everyone who has supported the show and the ways we’ve had to adapt this past year. We can’t tell you how much it means to us to have this community. We love you, Runcation Nation. We can’t wait to runcation with you soon! RUN, EAT, DRINK and In this special edition of our show, we talk with a legend in the running community, Boston Marathon Race Director Dave McGillivray. It was an honor and privilege to have him back on the show. When you go to davemcgillivray.com, you are greeted with a YouTube video that only scratches the surface of the hard work and dedication of the first-ever charity runner. From his storied run across the US in 1978 to benefit the Jimmy Fund to his time as Boston Marathon Race Director since the 1980s, he has found a way to marry running with supporting those in need. We loved his book, The Last Pick: The Boston Marathon Race Director’s Road to Success, and now he has donated that and a few others to our auction, benefitting The Donna Foundation in its mission to finish breast cancer. This week, he discusses what inspires him to give back through running. We can’t thank him enough for his inspirational stories and words of encouragement. We are grateful for the donations of his autographed books to our online auction for The Donna Foundation. Thank you, Dave McGillivray! Bid on his books and other incredible auction items here: https://www.facebook.com/media/set/?set=a.881195827339654&type=3 THAT’S A WRAP Runcat Support the Show. THAT’S A WRAP! Thank you for listening! Because of your support, we are in our seventh year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some NEW swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

RED Episode 273 The 2024 Online Auction for The DONNA Foundation SHOUT OUTS Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have been able to keep the show going over the last two years, and now that the races are returning, we look forward to meeting up with you, too! If you want a shoutout for you or someone you love on the show, email us at info@runeatdrink.net or call us and leave a message at 941-677-2733. Thank you to Judy Gerber for donating an original work of art to our auction. It is beautiful! Happy birthday to noisy race announcer Rudy Novotny, too! For anyone who would like a shoutout on the show, please don’t forget to send them to us. We do our best to collect weekly shoutouts, but please send them our way! Please send them to info@runeatdrink.net or call 941-677-2733! Thank you to James Gray, Joanne Blatchley, and Dean Gerber, Associate Producers of our show. Thank you to Josh Ozbirn, Executive Producer of the podcast, too! We couldn’t do it without you. Become a patron if you’d like more of the Run Eat Drink Podcast, including bonus content and early access to episodes! Go to www.patreon.com/runeatdrinkpodcast. We want to thank everyone who has supported the show and the ways we’ve had to adapt this past year. We can’t tell you how much it means to us to have this community. We love you, Runcation Nation. We can’t wait to runcation with you soon! RUN, EAT, AND DRINK FOR A Great Cause! This week, we give all the details on incredible items donated to our Silent Auction to benefit the Donna Foundation. Contributors include: Jeff Galloway Kathrine Switzer Bart Yasso Fitz Koehler Roger Robinson Dave McGillivray Grace Young and everyone at Magic Mind Greg Gebhard and Jovana Batkovic Gebhard from Nice Guys Pizza Alex Tatko from Coastal Dayz Brewery Judy Gerber Head to our Facebook page and check out the items to bid on at https://www.facebook.com/share/5aJjiLsRMQB9qtZq/.And bid for an item today! The auction runs throughout January 2024. We will celebrate the event’s culmination right before we head to the DONNA Marathon Weekend at the beginning of February. For more information about The DONNA Foundation and to donate directly to our fundraising page, go to: https://runsignup.com/runcationnation2024 THAT’S A WRAP Runcation Nation, we hope you will give MagicMind a try. It will be available in Sprouts starting in January, but of course, we hope you will order through our unique link and support the show. Go to https://www.magicmind.com/JANruneatdrink to try it out today. Remember, you can get 20% off your one-time purchase or up to 56% off your subscription with our code RUNEATDRINK20. During January, you get one month free with the purchase of a 3-month subscription AND support The DONNA Foundation, too. Thank you for listening! We are in our 7th year of the podcast because of al Support the Show. THAT’S A WRAP! Thank you for listening! Because of your support, we are in our seventh year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some NEW swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

RED Episode 272 The Boston Run Show with Mike Seaman, CEO of Raccoon Media Group SHOUT OUTS Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have been able to keep the show going over the last two years, and now that the races are returning, we look forward to meeting up with you, too! If you want a shoutout for you or someone you love on the show, email us at info@runeatdrink.net or call us and leave a message at 941-677-2733. For anyone who would like a shoutout on the show, please don’t forget to send them to us. We do our best to collect weekly shoutouts, but please send them our way! Please send them to info@runeatdrink.net or call 941-677-2733! Thank you to James Gray, Joanne Blatchley, and Dean Gerber, Associate Producers of our show. Thank you to Josh Ozbirn, Executive Producer of the podcast, too! We couldn’t do it without you. Become a patron if you’d like more of the Run Eat Drink Podcast, including bonus content and early access to episodes! Go to www.patreon.com/runeatdrinkpodcast. We want to thank everyone who has supported the show and the ways we’ve had to adapt this past year. We can’t tell you how much it means to us to have this community. We love you, Runcation Nation. We can’t wait to runcation with you soon! RUN, EAT, AND DRINK at The Boston Run Show Today, Aimee flies solo and talks with Mike Seaman, CEO of Raccoon Media Group. He is an avid runner who has done seven marathons in seven days and many ultra marathons. His passion for running is evident; he has turned it into his profession. Today, he discusses The Boston Run Show with us, which is coming up on January 27-28, 2024, at Hynes Convention Center. It is an event for all runners, including inspirational speakers, gait analysis, nutritional tips for runners, running gear, and so much more! Olympic sprinter Michael Johnson will be the keynote speaker this year. So many others will take the stage to offer advice, experience, and inspiration to take your training to the next level. Find out more, reserve your spot today at thebostonrunshow.com and use code PODCAST to get your ticket free! Usually, there is a charge to get into this fantastic event, but for the Runcation Nation, you can do so at no charge with the code PODCAST. Thank you, Mike and everyone at Raccoon Media group! Connect to The Boston Run Show on social media; Instagram @runshowusa Facebook facebook.com/RunShowUSA X (aka Twitter) @runshowusa YouTube @THERUNSHOW Mike also let us know about where to explore and indulge in food and beverage when at the show: Legal Sea Foods: https://www.legalseafoods.com/locations/menus/boston-copley-place-menus/ (Check out the Lobster Ma Support the Show. THAT’S A WRAP! Thank you for listening! Because of your support, we are in our seventh year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some NEW swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

RED Episode 271 Please Allow Us to Introduce Ourselves... the 2024 Edition (*We apologize for the audio quality of the episode. We had some technical issues during the recording. It is still a great episode, but you may hear some less-than-optimal audio.) SHOUT OUTS Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have been able to keep the show going over the last two years, and now that the races are returning, we look forward to meeting up with you, too! If you want a shoutout for you or someone you love on the show, email us at info@runeatdrink.net or call us and leave a message at 941-677-2733. For anyone who would like a shoutout on the show, please don’t forget to send them to us. We do our best to collect weekly shoutouts, but please send them our way! Please send them to info@runeatdrink.net or call 941-677-2733! Thank you to James Gray, Joanne Blatchley, and Dean Gerber, Associate Producers of our show. Thank you to Josh Ozbirn, Executive Producer of the podcast, too! We couldn’t do it without you. Become a patron if you’d like more of the Run Eat Drink Podcast, including bonus content and early access to episodes! Go to www.patreon.com/runeatdrinkpodcast. We want to thank everyone who has supported the show and the ways we’ve had to adapt this past year. We can’t tell you how much it means to us to have this community. We love you, Runcation Nation. We can’t wait to runcation with you soon! RUN EAT DRINK PODCAST: Please allow us to introduce ourselves in 2024 This week, we are taking time to re-introduce ourselves. A lot has happened in the seven years since our show began. This week, we look back at why we started running, where the idea for the show came from, what we do, and some of our favorite content over the years. Then we talk about what’s ahead. If you are new to the show, this is an excellent guide to our favorite episodes and why this show is for all runners, no matter your pace, who love to accomplish, explore, and indulge. Find all our episodes and search the archive on this page of our website at www.runeatdrink.net/shows-1. Find out more about the DONNA Marathon Weekend at www.breastcancermarathon.com and register at www.runsignup.com/runcationnation2024! Use RCNATION5 for a discount on in-person or virtual registrations. Find out about Jeff Galloway’s Half Marathon Weekend at http://www.jeffgalloway131.com/ If you are a long-time fan, some episodes may be highlighted to go back and add to your long-run queue for added inspiration to push through or some fun stories you may not have known about us. THAT’S A WRAP Runcation Nation, we hope you will give MagicMind a try. Go to https://www.magicmind.com/JANruneatdrink to try it out today. Remember, you can get 20% off your one-time purchase or up to 56% off your subscription with our co Support the Show. THAT’S A WRAP! Thank you for listening! Because of your support, we are in our seventh year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some NEW swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

RED Episode 270 New Year, New Gear! SHOUT OUTS Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have been able to keep the show going over the last two years, and now that the races are returning, we look forward to meeting up with you, too! Congratulations to Christy Van Allen and Greg Elsberry on their holiday 5K! Congratulations to Kristin Ceneviva-Iovene, who became a homeowner for Christmas! Congratulations to Dean and his co-ed team of 3, who finished 7th in the Daytona 100 Ultra Team Relay! Other teams had four members, and you all accomplished with a trio! Way to go! If you want a shoutout for you or someone you love on the show, email us at info@runeatdrink.net or call us and leave a message at 941-677-2733. For anyone who would like a shoutout on the show, please don’t forget to send them to us. We do our best to collect weekly shoutouts, but please send them our way! Please send them to info@runeatdrink.net or call 941-677-2733! Thank you to James Gray, Joanne Blatchley, and Dean Gerber, Associate Producers of our show. Thank you to Josh Ozbirn, Executive Producer of the podcast, too! We couldn’t do it without you. Become a patron if you’d like more of the Run Eat Drink Podcast, including bonus content and early access to episodes! Go to www.patreon.com/runeatdrinkpodcast. We want to thank everyone who has supported the show and the ways we’ve had to adapt this past year. We can’t tell you how much it means to us to have this community. We love you, Runcation Nation. We can’t wait to runcation with you soon! RUN, EAT, DRINK: New Year, New Gear What gifts did you get the runners in your life? What gifts did you receive? Or, did you forget a runner on your Christmas list and need some ideas? We asked, and you all shared! Plus, we give some links here based on some of your suggestions and some of our favorites! Noxgear : https://amzn.to/41ubY9q Nuun Hydration: https://amzn.to/3vdRDci Grab and Go Gift Set SaltStick with New Fastchews Flavors and Race Ready Tubes - Lemon Lime Orange Peach and Watermelon Electrolyte Tablets: https://amzn.to/4at5rQj. Honey Stinger Organic Waffle Variety Pack https://amzn.to/41uZ378 Maurten Hydrogel Sports Fuel: https://www.maurten.com/ Sqooshbands: https://www.sqooshbands.com/ Customized Training Plan: https://www.jeffgalloway.com/training/customized-training/ BFF Massager: https://pro.buffyourbody.com/ ENELL Women’s Full Coverage Racerback Sports Bra: https://amzn.to/3RHsWN5 Body Glide: https://amzn.to/3H2ytcb Bolder Athletic Wear: https://bolderathleticwear.com/ Sparkle Athletic: https://sparkleathletic.com/ Zensah Compression Sleeves: https://amzn.to/3Txka6L Feetures Elite Light Cushion No Show Tab - Running Socks for Men & Women - Athletic Compression Socks - Moisture Wicking: https://amzn.to/4aC4SnB Balega Hidden Comfort Performance No Show Athletic Running Socks for Men and Women: https://amzn.to/41ti49Y Dr. Teal Epsom Salt Soak: https://amzn.to/3NzKbi4 Expedition Roasters: https://expeditionroasters Support the Show. THAT’S A WRAP! Thank you for listening! Because of your support, we are in our seventh year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some NEW swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

Happy Holidays, Runcation Nation! We will return in 2024 with weekly episodes, live chats, and coffee chats. Patrons, we will be back with all-new bonus content and happy hour live chats in 2024 for you! Whatever you celebrate, happy holidays! Happy New Year, Runcation Nation! We couldn't do this without your support, especially in the past two years. We can't express how much we love and are grateful for this community! We look forward to accomplishing, exploring, and indulging with you in 2024! Support the Show. THAT’S A WRAP! Thank you for listening! Because of your support, we are in our seventh year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some NEW swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

RED Episode 269 Fort Myers Turkey Trot and Thanksgiving Goodies at Nice Guys Pizza SHOUT OUTS Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have been able to keep the show going over the last two years, and now that the races are returning, we look forward to meeting up with you, too! Congratulations to Dawn on her LSU Tiger 10k! Shout out to Jennifer Fink for hitting her PR for an Ultra Marathon this year, and last week, she hit a PR in the Freedom Frosty 5K, too! If you want a shoutout for you or someone you love on the show, email us at info@runeatdrink.net or call us and leave a message at 941-677-2733. For anyone who would like a shoutout on the show, please don’t forget to send them to us. We do our best to collect weekly shoutouts, but please send them our way! Please send them to info@runeatdrink.net or call 941-677-2733! Thank you to Joanne Blatchley and Dean Gerber, Associate Producers of our show. Thank you to Josh Ozbirn, Executive Producer of the podcast, too! We couldn’t do it without you. Become a patron if you’d like more of the Run Eat Drink Podcast, including bonus content and early access to episodes! Go to www.patreon.com/runeatdrinkpodcast. We want to thank everyone who has supported the show and the ways we’ve had to adapt this past year. We can’t tell you how much it means to us to have this community. We love you, Runcation Nation. We can’t wait to runcation with you soon! RUN We participated in the 44th Annual Thanksgiving Fort Myers Turkey Trot 5K on our Thanksgiving holiday. It is hosted at the beautiful Edison Ford Winter Estates. We celebrated with our local running community and even some members of the Runcation Nation. It is a lovely course with an excellent atmosphere for the after-party. For more information: https://www.trisignup.com/Race/Info/FL/FortMyers/FMTCTurkeyTrot5K EAT Nice Guys Pizza’s Wishbone Pizza comes back for Thanksgiving each year. It is Thanksgiving on a pizza. It is delicious! We break down what is on this pizza and why we love it. Here is a link to their website and menu: https://niceguyspizza.com/cape-coral-downtown-nice-guys-pints-and-pies-food-menu. DRINK Nice Guys Pizza’s I Dream of Autumn Barbie is a cocktail named after Aimee! It came to the menu at Nice Guys BEFORE the movie, and their menu even says it. It has bourbon, spiced pear, maple, orange, and black walnut bitters. We talk about their themed and creative cocktail menus. We can’t wait to see what’s on this year’s winter edition. Check out Nice Guys’ Facebook Page for photos of all the delicious dishes and beverages here: https://www.facebook.com/NiceGuysPizza. THAT’S A WRAP Runcation Nation, we hope you will give MagicMind a try. Go to https://www.magicmind.com/runeatdrink to try it out today. Remember, you can get 20% off your one-time purc Support the Show. THAT’S A WRAP! Thank you for listening! Because of your support, we are in our seventh year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some NEW swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

RED Episode 268 Miles for Moffitt and Zydeco Brew Werks in Tampa SHOUT OUTS Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have been able to keep the show going over the last two years, and now that the races are returning, we look forward to meeting up with you, too! A belated congratulations to Ana of @ana.runs.on.coffee for her NYC finish! That focus on #hills makes us feel sore without any hill work. Congrats to Tanja Brewer on receiving her MBA! Congratulations to Alan Young on his half marathon in Monterey Bay! We wish we could have been there and crossed that finish line to the motivating words of Fitz and Rudy of Team Noisy, too! Congratulations to Kelly Anderson on her Route 66 Half! Congrats to Jessica Lynn O’Keefe on her Triathlon in St Pete this weekend, too! Congratulations to Dean Gerber on the Manasota Track Club Legacy Trail 60K Congratulations to Susie Beck on organizing and executing a fantastic conference appearance at the 2023 New Jersey League of Municipalities Annual Conference Congratulations to Dawn on her Running with the Elves 5K; those pancake flavors look delicious! Thank you to Roxanne Baggott, who donated to our Miles for Moffitt Fundraiser. If you want a shoutout for you or someone you love on the show, email us at info@runeatdrink.net or call us and leave a message at 941-677-2733. For anyone who would like a shoutout on the show, please don’t forget to send them to us. We do our best to collect weekly shoutouts, but please send them our way! Please send them to info@runeatdrink.net or call 941-677-2733! Thank you to Joanne Blatchley and Dean Gerber, Associate Producers of our show. Thank you to Josh Ozbirn, Executive Producer of the podcast, too! We couldn’t do it without you. Become a patron if you’d like more of the Run Eat Drink Podcast, including bonus content and early access to episodes! Go to www.patreon.com/runeatdrinkpodcast. We want to thank everyone who has supported the show and the ways we’ve had to adapt this past year. We can’t tell you how much it means to us to have this community. We love you, Runcation Nation. We can’t wait to runcation with you soon! RUN Find out more about Miles for Moffitt: https://runsignup.com/Race/FL/Tampa/milesformoffitt. Please donate to our 2023 Miles for Moffitt fundraiser: https://runsignup.com/runcationnation2023 EAT Zydeco Brew Werks in Ybor City has a fantastic brunch menu to try out as you celebrate your race accomplishments in Tampa. We sampled several different dishes. They are sweet, savory, and mouth-watering dishes. There’s something there for everyone! Check out Zydeco Brew Weks Food Menu: https://zydecobeer.com/tampa-zydeco-brew-werks-food-menu# DRINK Zydeco Brew Werks brews a variety of original brews on-site. So, naturally, Support the Show. THAT’S A WRAP! Thank you for listening! Because of your support, we are in our seventh year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some NEW swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

RED Episode 267 MIDPOINT MADNESS Veterans Day 5K and Brunch at Ten Twenty-Five SHOUT OUTS Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have been able to keep the show going over the last two years, and now that the races are returning, we look forward to meeting up with you, too! We received a shoutout from Judy Gerber for Linda Myers this week! She says, “Shout out to my sister-in-law Linda Myers doing her first half marathon at Wine and Dine this weekend. 💪🏻”. Way to go, Linda! We were cheering you on virtually, too! And as it turns out, Linda got a PR! Congrats, Linda. We also want to congratulate Dean on finishing the challenge at this race weekend. Judy was not feeling well during the half and had to DNF. Judy, we know how that feels, and we had to DNF at this race weekend a few years ago. We want you to know that the comeback is much sweeter than the setback. We can’t wait to celebrate your next finish line with you. If you want a shoutout for you or someone you love on the show, email us at info@runeatdrink.net or call us and leave a message at 941-677-2733. For anyone who would like a shoutout on the show, please don’t forget to send them to us. We do our best to collect weekly shoutouts, but please send them our way! Please send them to info@runeatdrink.net or call 941-677-2733! Thank you to Joanne Blatchley and Dean Gerber, Associate Producers of our show. Thank you to Josh Ozbirn, Executive Producer of the podcast, too! We couldn’t do it without you. Become a patron if you’d like more of the Run Eat Drink Podcast, including bonus content and early access to episodes! Go to www.patreon.com/runeatdrinkpodcast. We want to thank everyone who has supported the show and the ways we’ve had to adapt this past year. We can’t tell you how much it means to us to have this community. We love you, Runcation Nation. We can’t wait to runcation with you soon! RUN This week, we recap our recent training plan updates and our local Midpoint Madness 5K for Veterans Day. We know it has been a minute since we had an episode where we shared our updates with you, so we are excited to get you up-to-date! From training for the Disneyland races to preparing for the Donna Marathon Weekend and beyond, we are letting you know what we have been training to accomplish! Run this race if you are ever in our neck of the woods and want to see a beautiful view from a bridge over the stunning blue water. The bridge we run over is typically not closed to traffic, and it was so nice to run over it and see that water and the fantastic view of Fort Myers and Cape Coral. Here’s a link to the race if you ever visit us in November:https://runsignup.com/Race/FL/FortMyers/MIDPOINTMADNESSVeteransDay5K EAT Ten Twenty-Five is a local spot in Fort Myers and Cape Coral. It has been here for a while now, and we have heard from several of our running friends how good the brunch is at the Cape Coral location. So, we decided to check it out! Dana went savory, while Aimee had the best of both w Support the Show. THAT’S A WRAP! Thank you for listening! Because of your support, we are in our seventh year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some NEW swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

RED Episode 266 Bird-In-Hand Runcation Recap with Chris Darling, Loveable Extra Miler and Member of the Runcation Nation SHOUT OUTS Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have been able to keep the show going over the last two years, and now that the races are returning, we look forward to meeting up with you, too! We received a shoutout from Judy Gerber for Linda Myers this week! She says, “Shout out to my sister-in-law Linda Myers doing her first half marathon at Wine and Dine this weekend. 💪🏻”. Way to go, Linda! We were cheering you on virtually, too! Special happy birthday wishes go to patron Darlene, as we missed her birthday on October 23rd. We hope you are feeling better, Darlene, and we are sorry you had to miss Wine and Dine this weekend! Good luck to everyone in the Runcation Nation running any race this weekend! This includes Dean and Judy Gerber, Jenn (@runningthruwonderland), and the Rise and Run Podcast Crew! We are not sure who else is running it this weekend, but we can’t wait to get back to it in 2024! Happy birthday to my co-host on November 7th! Dana, I love you so much, and I am so lucky to have you as my fellow podcaster and husband. I am so proud of all you have accomplished in your career, too! If you want a shoutout for you or someone you love on the show, email us at info@runeatdrink.net or call us and leave a message at 941-677-2733. For anyone who would like a shoutout on the show, please don’t forget to send them to us. We do our best to collect weekly shoutouts, but please send them our way! Please send them to info@runeatdrink.net or call 941-677-2733! Thank you to Joanne Blatchley and Dean Gerber, Associate Producers of our show. Thank you to Josh Ozbirn, Executive Producer of the podcast, too! We couldn’t do it without you. Become a patron if you’d like more of the Run Eat Drink Podcast, including bonus content and early access to episodes! Go to www.patreon.com/runeatdrinkpodcast. We want to thank everyone who has supported the show and the ways we’ve had to adapt this past year. We can’t tell you how much it means to us to have this community. We love you, Runcation Nation. We can’t wait to runcation with you soon! RUN This week, we talked with Runcation Nation member Chris Darling. He recaps an excellent race weekend that has been on our bucket list for years now, and we are targeting 2024 to run this one after hearing how amazing it is from him. It is the Bird-In-Hand Half Marathon Weekend in Lancaster, Pennsylvania. Chris gives excellent travel tips and breaks down the weather (ring that bell!), packet pick-up, the evening 5K, and the half marathon of the weekend. He offers tips for making it a true “runcation” after the running and lets us know about places to explore, indulge, and celebrate your accomplishment in more ways than eating and drinking the local fare. Find out more and register for the 2024 edition of this race at https://www.bihhalfmarathon.com/ EAT Despite having to leave right after running the race, Chris Support the Show. THAT’S A WRAP! Thank you for listening! Because of your support, we are in our seventh year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some NEW swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!