Fresh Leaf Forever

Are you aware that South Asians represent a shocking 25% of the global population yet account for 60% of heart disease cases? This episode tackles the pressing issue of heart health within the South Asian community, featuring Dr. Akhil Taher, who shares his personal journey from a heart disease diagnosis to becoming a thriver in holistic health. Key discussions center around the cultural nuances impacting health outcomes, particularly focusing on dietary habits that have long been ingrained in South Asian culture. Dr. Taher discusses visceral obesity, a hidden risk affecting many people who may seem healthy based on traditional BMI metrics, but are at significant risk health-wise due to fat accumulation around vital organs. We explore the dietary pitfalls, such as the overuse of saturated fats and unhealthy oils which contribute to heart disease, while also addressing the critical need for tailored health assessments for those of South Asian descent. Through our informative dialogue, we provide listeners with actionable insights to navigate these challenges while respecting their cultural influences. Whether you’re South Asian or interested in understanding cultural health disparities, this episode is packed with knowledge and strategies for promoting better heart health. Join us for an enlightening conversation that could change how you view heart disease and your lifestyle choices. Don’t forget to subscribe, share, or leave a review to keep these essential conversations going! Content repurposed from Season 2. Listen in full here. This particular segment focuses on some of the detrimental foods people get habituated towards. Culturally Indian food(especially South Indian) is predominantly gluten free and focuses a lot on very good combinations that are inherently beneficial if cooked right and followed according to traditional methods(including how ghee is meant to be prepared!). Yet over use of certain ingredients and snacking, binge eating can be detrimental. That is the primary focus of this segment. DISCLAIMER: THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT INTENDED TO BE A MEDICAL CONSULT NOR IS IT A SUBSTITUTE FOR MEDICAL CONSULT. PLEASE CONSULT WITH YOUR Send us a text Buzzsprout Get your podcast launched! Start for FREE Enjoy PIOR Living products Enjoy PIOR Living products at a 20% discount and free shipping on orders over $75 Code FLF20 OurPlace Cookware Shop versatile, aesthetic cookware sets/appliances from OurPlace. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Videos on YouTube channel. Follow host Vai on socials - Instagram , YouTube, LinkedIn for thought leadership content. Head to my website for enlightening blogs & service offerings. This podcast comes to you from Listen Ponder Change LLC, founded by Vai Kumar.Every support the show contribution is much appreciated !! Subscribe https://www.buzzsprout.com/1436179/support and help us amplify our voice and reach!

This episode dives deep into the principles of Ayurveda, focusing on the importance of digestive fire (Agni) in maintaining health and well-being. Dr. Rekha Radhamony shares her personal health journey, offers insights into common modern health issues, and the significance of adopting an individualized approach to diet and lifestyle for optimal health. Some aspects we focus on, in this enriching dialogue - • Importance of Agni in Ayurveda • Rising lifestyle diseases and their roots in digestion • Lifestyle adjustments for optimizing digestive fire • Significance of eating fresh food and maintaining Ojas Our conversation transitions thoughtfully into how our fast-paced, technology-driven lifestyle often distances us from the natural world. We delve on the impacts of altering our body's natural processes and the importance of consuming fresh, nutrient-rich foods for maintaining "ojas," the vital energy linked to anti-aging and vitality. Listen in for practical advice on eating that aligns with natural principles, helping you retain the life energy of your food and enhancing your overall well-being. Finally, embrace a holistic approach to aging with insights from our guest on the Vata phase which everyone goes through in life. Understanding how Ayurveda's everyday rituals can support healthier transitions into old age, especially for women(into menopause), can be transformative. Derive actionable insights as we underscore the importance of nurturing both physical and emotional health. Be sure to follow host Vai on her socials for more illuminating discussions, and don't forget to connect on Instagram, YouTube(videos), and Substack(articles) under the handle @vaipkumar for more on digital media and lifestyle. Send us a text Buzzsprout Get your podcast launched! Start for FREE Enjoy PIOR Living products Enjoy PIOR Living products at a 20% discount and free shipping on orders over $75 Code FLF20 Two Brothers Organic Farm India Buy Organic products with code FLF10 at checkout from TBOF India for a 10% discount. OurPlace Cookware Shop versatile, aesthetic cookware sets/appliances from OurPlace. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Videos on YouTube channel. Follow host Vai on socials - Instagram , YouTube, LinkedIn for thought leadership content. Head to my website for enlightening blogs & service offerings. This podcast comes to you from Listen Ponder Change LLC, founded by Vai Kumar.Every support the show contribution is much appreciated !! Subscribe https://www.buzzsprout.com/1436179/support and help us amplify our voice and reach!

What drives a successful career transformation from chemical engineering to an acclaimed business owner, author and TEDx speaker? Meet our guest Alicia Butler Pierre, who opens up about the pivotal moments in her life, including her timely move from New Orleans before Hurricane Katrina, and how listening to her inner voice guided her career choices. Join us as we delve into Alicia's story of trusting her gut and the profound impact it had on her personal and professional life. It's a conversation highlighting the importance of self-worth, intuition, and seizing opportunities. The episode explores overcoming obscurity, the significance of networking, and insights for young professionals. Here are some focus areas from this chat- • Alicia's career evolution from engineering to entrepreneurship • The impact of intuition in career decision-making • Understanding and combating obscurity and talent suppression • The role of self-limiting beliefs in career progression • Recognizing and leveraging opportunities for growth • The benefits of networking and mentorship in career acceleration • Strategies for effective relocation to boost career success • Defining personal success beyond monetary aspects and achieving fulfillment • Resources for young professionals entering the job market • Overview of her trademark Kasennu methodology for small businesses Learn how resilience and authenticity can turn obstacles into stepping stones for success. Through some vibrant storytelling, discover how passion, persistence, and authentic connections lead to fulfillment and a truly successful life. Send us a text Buzzsprout Get your podcast launched! Start for FREE Enjoy PIOR Living products Enjoy PIOR Living products at a 20% discount and free shipping on orders over $75 Code FLF20 OurPlace Cookware Shop versatile, aesthetic cookware sets/appliances from OurPlace. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Videos on YouTube channel. Follow host Vai on socials - Instagram , YouTube, LinkedIn for thought leadership content. Head to my website for enlightening blogs & service offerings. This podcast comes to you from Listen Ponder Change LLC, founded by Vai Kumar.Every support the show contribution is much appreciated !! Subscribe https://www.buzzsprout.com/1436179/support and help us amplify our voice and reach!

Join us for a candid conversation with the esteemed Dr. Nitu Bajekal, a leading OBGYN, as she shares her profound knowledge and personal experiences with perimenopause and menopause. With nearly four decades in women's health, Dr. Bajekal offers invaluable insights into how these life stages can vary widely across different ethnicities. She also opens up about her personal journey, revealing the challenges she faced and the inspiration behind her book, "Finding Me in Menopause." This episode is a must-listen for anyone looking to better understand these significant transitions from perimenopause to menopause and the need for support and understanding for women while they're in this phase. Discover the truth about menopause symptoms and the solutions available, as we explore the critical role of hormonal changes. Dr. Bajekal addresses common skepticism around hormone therapy, emphasizing its significance in managing symptoms such as hot flashes and mood changes. We offer practical advice on lifestyle adjustments, from improving sleep quality to stress management, that can enhance well-being during menopause. The conversation also highlights the long-term impact of menopause on women's health and the need to embrace this life stage gracefully. In the realm of exercise and nutrition, learn how strength training can combat osteoporosis and reduce cancer risks, while a plant-based diet can effectively manage menopause symptoms. Dr. Bajekal shares the powerful health benefits of soy and other plant-based foods, along with the importance of workplace support for menopausal women. This episode aims to foster a more inclusive and supportive environment for women experiencing menopause, both in the workplace and beyond. Tune in for guidance, encouragement, and a wealth of knowledge from one of the leading voices in women's health.Her social channels Instagram, TikTok to connect is @drnitubajekal. Be sure to follow @vaipkumar more of these wonderful offerings. Send us a text Buzzsprout Get your podcast launched! Start for FREE Enjoy PIOR Living products Enjoy PIOR Living products at a 20% discount and free shipping on orders over $75 Code FLF20 OurPlace Cookware Shop versatile, aesthetic cookware sets/appliances from OurPlace. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Videos on YouTube channel. Follow host Vai on socials - Instagram , YouTube, LinkedIn for thought leadership content. Head to my website for enlightening blogs & service offerings. This podcast comes to you from Listen Ponder Change LLC, founded by Vai Kumar.Every support the show contribution is much appreciated !! Subscribe https://www.buzzsprout.com/1436179/support and help us amplify our voice and reach!

In this episode, our guest Dr.Micah Yu walks us through how anyone can build their gut microbiome, to feel healthier. We had sat down earlier in the show in Season 1 and this content is a repurposed version of the full version. Highlights from our fascinating chat - - What helped Dr.Yu personally with his autoimmune condition - Role of Whole Foods plant based diet - Power of food in healing illnesses - How fiber influences your well-being - Beans, lectins and correct method of cooking lectins - Gut and mind body connection, including mental health - Role of lifestyle in overcoming illnesses - How exercise helps ward off inflammation and much more! The power of fruits and vegetables, no matter what kind of diet you eat, can't be emphasized better - the power of phytonutrients and their anti-inflammatory properties is best brought about by our guest Dr.Yu. We talk about physical well-being and mental well-being, as gut flora plays a pivotal role in one's overall mood and how physically one shows up. We offer nuggets to reduce stress, which is a huge contributor especially in auto immune conditions. If you are wrestling with an autoimmune condition or in general looking to eat better and live healthy, this episode is a must listen for you. More importantly, there is no one size fits all; however the science behind what is beneficial couldn't be better underscored. Tune in, listen, so you can change for the better. LEGAL DISCLAIMER: This episode is not intended to be medical advice, nor is it a substitute for medical advice. Please consult your physician for individual case by case needs. Send us a text Buzzsprout Get your podcast launched! Start for FREE Enjoy PIOR Living products Enjoy PIOR Living products at a 20% discount and free shipping on orders over $75 Code FLF20 OurPlace Cookware Shop versatile, aesthetic cookware sets/appliances from OurPlace. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Videos on YouTube channel. Follow host Vai on socials - Instagram , YouTube, LinkedIn for thought leadership content. Head to my website for enlightening blogs & service offerings. This podcast comes to you from Listen Ponder Change LLC, founded by Vai Kumar.Every support the show contribution is much appreciated !! Subscribe https://www.buzzsprout.com/1436179/support and help us amplify our voice and reach!

Have you been wrestling with several emotions,& struggling to figure how you bring yourself back up ? You perhaps have folks around that don't see eye to eye with you on issues that matter ? In this enlightening discussion with our guest AnnMarie Chereso, we explore how we can process emotions. She introduces us to the five core emotions—anger, fear, joy, creativity, and sadness—emphasizing the power of engaging with them from a heart-centered place, versus a reactive state. -Tools/practical strategies for safely expressing emotions, the profound shift it can induce on your personal growth & well-being. - Moving from a low frequency vibration to a high frequency vibration, facilitating clearing of energy. -Common tendency to suppress emotions; how this leads to negative impacts on our physical, emotional, and spiritual state. -Navigating these feelings with authentic understanding & compassion, tap into our innate intelligence, use our enquiry abilities to arrive at a better place with any issue. -Importance of letting go of the uncontrollable & embracing a non-judgmental mindset to enhance interpersonal relationships. - Learn how gratitude practices can build a positivity muscle, allowing negative thoughts to lose their power. -Significance of maintaining a positive outlook during emotionally charged situations and connecting with our three centers of intelligence—body, emotions, and thoughts. This episode is filled with Anne-Marie's wisdom & practical tools, designed to empower you to master your emotions & elevate your vibrational energy. Resources: https://annmariechereso.me/the-check-in-process/ , https://annmariechereso.me/whole-body-yes/ Send us a text OurPlace Cookware Shop versatile, aesthetic cookware sets/appliances from OurPlace. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Videos on YouTube channel. Follow host Vai on socials - Instagram , YouTube, LinkedIn for thought leadership content. Head to my website for enlightening blogs & service offerings. This podcast comes to you from Listen Ponder Change LLC, founded by Vai Kumar.Every support the show contribution is much appreciated !! Subscribe https://www.buzzsprout.com/1436179/support and help us amplify our voice and reach!

Unlock the secrets to managing PCOS and hormonal imbalances with our special guest, Rohini, as she shares her expertise on the transformative power of diet and lifestyle changes. Promise yourself a healthier future by learning how mindful eating and reducing sugar, oil, and salt intake can lay the foundation for effective PCOS management. Rohini takes us through her insightful book, co-authored with her mother, highlighting an eight-step plan and a 21-day guide designed to empower individuals with practical strategies. Discover the crucial role of stress management, sleep, movement, and nurturing relationships, all while gaining tools for emotional resilience through activities like yoga and meditation. Beyond PCOS, our conversation branches into valuable nutrition tips for overall wellness, with a keen focus on plant-based diets and essential nutrients. Learn how to maximize your iron absorption with strategic pairings of vitamin C-rich foods, and why it's best to avoid tea and coffee during these meals. Explore the importance of fortified plant milk, natural calcium sources, and the often overlooked minerals like selenium and zinc. Rohini also guides us through practical meal suggestions that are both nutritious and delightful, with inspirations to diversify your palate with affordable plant-based dishes. Whether you're dealing with hormonal issues or simply aiming to enhance your nutritional habits, this episode is packed with actionable insights and inspiration to help you maintain a balanced diet and a positive relationship with food. NOTE: Content repurposed from full recording published in Season 2 of this show. Refer for details including recipe link on show notes. DISCLAIMER: This episode is for informational purposes only. Please consult your physician for individual medical needs. Send us a text Buzzsprout Get your podcast launched! Start for FREE Enjoy PIOR Living products Enjoy PIOR Living products at a 20% discount and free shipping on orders over $75 Code FLF20 OurPlace Cookware Shop versatile, aesthetic cookware sets/appliances from OurPlace. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Videos on YouTube channel. Follow host Vai on socials - Instagram , YouTube, LinkedIn for thought leadership content. Head to my website for enlightening blogs & service offerings. This podcast comes to you from Listen Ponder Change LLC, founded by Vai Kumar.Every support the show contribution is much appreciated !! Subscribe https://www.buzzsprout.com/1436179/support and help us amplify our voice and reach!

Unlock the secrets to empowering your pelvic health in a candid chat with Kim Vopni, a renowned book author, restorative exercise specialist, public speaker, dedicated to breaking societal taboos around women's health. In this episode, we shine a light on the often overlooked yet critical aspect of women’s health: the pelvic floor. From the societal stigmas to the historical neglect of women's health research, we delve into how knowledge and conversation can transform lives. Learn the intricate details of pelvic floor dysfunction and the impact of psychological and physical factors like fear, trauma, and poor posture. We tackle symptoms such as incontinence and pelvic organ prolapse, offering innovative solutions like Kim's comprehensive Buff Muff method. She shares her expertise on why traditional Kegels might not be enough and highlights the need for a dynamic fitness routine that incorporates pelvic floor health. Understand the foundational role of the pelvic floor in core strength and spinal stability and how informed fitness can elevate overall wellbeing. Gain actionable insights into optimizing pelvic health across all stages of life. From rapid improvements in incontinence through tailored exercises and lifestyle changes to the significance of regular pelvic floor physiotherapy check-ups, this episode is packed with tangible advice. Kim debunks common myths and emphasizes the ongoing commitment required for long-term wellness. We explore the benefits of diverse exercises, and movement practices like yoga and Pilates, Pfilates (pelvic floor pilates). Tune in to transform how you perceive and manage your pelvic health. EXPLICIT CONTENT - RELATING TO WOMEN'S HEALTH,BODY. DISCLAIMER: THIS EPISODE IS FOR INFORMATIONAL PURPOSES ONLY. THIS IS NOT TO BE CONSTRUED AS MEDICAL ADVICE, NOR IS IT A SUBSTITUTE FOR MEDICAL ADVICE. PLEASE CONSULT YOUR DOCTOR FOR INDIVIDUAL NEEDS. Send us a text Buzzsprout Get your podcast launched! Start for FREE Enjoy PIOR Living products Enjoy PIOR Living products at a 20% discount and free shipping on orders over $75 Code FLF20 Two Brothers Organic Farm India Buy Organic products with code FLF10 at checkout from TBOF India for a 10% discount. OurPlace Cookware Shop versatile, aesthetic cookware sets/appliances from OurPlace. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Videos on YouTube channel. Follow host Vai on socials - Instagram , YouTube, LinkedIn for thought leadership content. Head to my website for enlightening blogs & service offerings. This podcast comes to you from Listen Ponder Change LLC, founded by Vai Kumar.Every support the show contribution is much appreciated !! Subscribe https://www.buzzsprout.com/1436179/support and help us amplify our voice and reach!

Unlock the secrets to a healthier, more restful life with Dr. Tamizh Selvi, an experienced obstetrician and gynecologist from Tamil Nadu, India. With sleep deprivation becoming an increasingly alarming trend, understanding the nuances of our sleep cycles has never been more crucial. Our guest takes us on a fascinating journey through the complexities of sleep cycles, explaining how non-REM and REM(Rapid Eye Movement) stages are essential for our physical and mental well-being. Discover the critical importance of achieving complete sleep cycles and why a consistent sleep schedule is vital for maintaining your body's natural circadian rhythm. You probably wonder why you feel so vibrant and energized after certain nights when you get uninterrupted sleep. In this episode, we unravel the mysteries of REM sleep's role in memory reorganization, emotional balance, creativity, and learning. Dr. Selvi sheds light on the stark differences between REM and non-REM sleep attributes and how disruptions in these cycles can lead to long-term health issues. Learn how your individual chronotype affects your sleep patterns and why sticking to a regular sleep schedule can significantly enhance your daily performance. Enhance your sleep quality with practical tips from this chat, including the optimal timing for coffee and alcohol consumption to avoid disrupting your rest. We delve into the adverse effects of caffeine and alcohol on sleep, the dangers of insomnia, and its impact on mental and cardiovascular health. Be sure to catch the video chat on Youtube and post questions there for our guest to respond. Don't miss this insightful episode that promises to transform your understanding of "sleep better, live better"! DISCLAIMER: THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. PLEASE CONSULT YOUR PHYSICIAN PERSONALLY FOR CASE BY CASE NEEDS. Send us a text Buzzsprout Get your podcast launched! Start for FREE Enjoy PIOR Living products Enjoy PIOR Living products at a 20% discount and free shipping on orders over $75 Code FLF20 Two Brothers Organic Farm India Buy Organic products with code FLF10 at checkout from TBOF India for a 10% discount. OurPlace Cookware Shop versatile, aesthetic cookware sets/appliances from OurPlace. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Videos on YouTube channel. Follow host Vai on socials - Instagram , YouTube, LinkedIn for thought leadership content. Head to my website for enlightening blogs & service offerings. This podcast comes to you from Listen Ponder Change LLC, founded by Vai Kumar.Every support the show contribution is much appreciated !! Subscribe https://www.buzzsprout.com/1436179/support and help us amplify our voice and reach!

What does it take to transform a life marked by adversity into one of remarkable success? In this episode, our guest Lisa Zeeveld, shares her awe-inspiring journey; from growing up in an environment of limited resources to becoming a dynamic business leader, as COO and CFO of Belay Solutions ,USA. In her early childhood and growing up days, she lacked many of the resources that others might take for granted. A chance encounter with luxury during her visit to her mom's workplace ignited her ambition. This vision became a memorable goal that fueled her determination to achieve more. Lisa delves deep into the significance of a growth mindset and the essential elements required to achieve true success. She introduces the concept of self-efficacy, reflects on her journey, sharing the importance of surrounding oneself with positive influences and being mindful of the narrative one tells oneself. Lisa reiterates propelling forward in her journey using principles outlined by Albert Bandura, the author of Self-Efficacy: The Exercise of Control. The episode emphasizes to listeners to focus on what is within their control and also highlights the importance of intentionality and hard work. It is a compelling story for anyone aspiring to overcome their circumstances and aim higher. Throughout the episode, Lisa underscores perseverance, not losing sight of our vision, and for us to determine the path we want to carve - against all odds. Her insights are not just relevant for aspiring business leaders but for anyone looking to achieve greatness in their own lives. Tune in to hear this phenomenal transformation, so you can step up gears and chase your own dreams !! Send us a text Buzzsprout Get your podcast launched! Start for FREE Enjoy PIOR Living products Enjoy PIOR Living products at a 20% discount and free shipping on orders over $75 Code FLF20 Two Brothers Organic Farm India Buy Organic products with code FLF10 at checkout from TBOF India for a 10% discount. OurPlace Cookware Shop versatile, aesthetic cookware sets/appliances from OurPlace. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Videos on YouTube channel. Follow host Vai on socials - Instagram , YouTube, LinkedIn for thought leadership content. Head to my website for enlightening blogs & service offerings. This podcast comes to you from Listen Ponder Change LLC, founded by Vai Kumar.Every support the show contribution is much appreciated !! Subscribe https://www.buzzsprout.com/1436179/support and help us amplify our voice and reach!

Can understanding your individual constitution transform your health and well-being? Join us as we unlock the ancient wisdom of Ayurveda with esteemed practitioner Nidhi Pandya from New York. Throughout this enlightening conversation, Nidhi shares her family tradition in Ayurveda and provides an in-depth look at how the doshas—Kapha, Pitta, and Vata—define our natural constitution (prakriti) and current state (vikruti). By examining the primary functions of the body—building, transformation, and movement and decline—Nidhi reveals the interplay that maintains our health and emphasizes the importance of self-awareness for achieving true wellness. We discuss the profound impact of emotions like fear, anger, and overthinking on our doshas, supported by references to ancient Ayurvedic texts. Nidhi also introduces the concept of Agni (digestive fire) and its crucial relationship with the doshas, offering insights into aligning our daily activities with natural cycles for optimal health. From the significance of proper sleep and exercise to the benefits of a balanced lifestyle, this episode is packed with practical tips for maintaining harmony and well-being. Tune in to gain a personalized approach to health through the timeless principles of Ayurveda. For a very in-depth conversation on Ayurveda, use our full chat with Nidhi Pandya. LEGAL DISCLAIMER: This podcast is for informational purposes only.This is not intended to be medical advice, nor is it a substitute for medical advice.Consult your physician for medical needs and individual case by case needs. Send us a text Buzzsprout Get your podcast launched! Start for FREE Enjoy PIOR Living products Enjoy PIOR Living products at a 20% discount and free shipping on orders over $75 Code FLF20 Two Brothers Organic Farm India Buy Organic products with code FLF10 at checkout from TBOF India for a 10% discount. OurPlace Cookware Shop versatile, aesthetic cookware sets/appliances from OurPlace. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Videos on YouTube channel. Follow host Vai on socials - Instagram , YouTube, LinkedIn for thought leadership content. Head to my website for enlightening blogs & service offerings. This podcast comes to you from Listen Ponder Change LLC, founded by Vai Kumar.Every support the show contribution is much appreciated !! Subscribe https://www.buzzsprout.com/1436179/support and help us amplify our voice and reach!

Can understanding your body's needs revolutionize your health? You may be eating all the "good" stuff, but is it really doing you good internally? Unlock the secrets of Ayurvedic principles & transform your relationship with food in this enlightening episode with our guest Divya Alter. We journey through the core tenets of Ayurveda, exploring how geographical location and climate profoundly influence food compatibility. We illustrate the importance of choosing foods that align with your environment. We dive deep into the Ayurvedic concept of body type, stressing the necessity of considering the time of day, season, and stages of life when planning meals. We highlight the importance of balancing your current "dosha" (vikruti) over your birth dosha (prakriti) to ensure optimal health. According to Ayurveda, a person’s health is based on their dosha — a balance of the five elements of the world -air, earth, space, water, & fire. Tune into a discussion that underscores the role of digestive strength (Agni) in making informed food choices and how personal self-awareness is key to understanding your digestive health. By recognizing signs of improper digestion, like gas and bloating, you can better tune into what your body needs. We also explore the idea of "sathmya", emphasizing how foods familiar from childhood impact digestion and comfort. This episode serves as an impetus for you to rely on your heightened self-awareness, and offers practical insights into personalizing your diet for better health. Discover how deeply cultural & geographical aspects shape your dietary preferences & comfort foods, making Ayurveda a uniquely tailored approach to wellness. For an in-depth perspective, listen to full recording from S2Ep 16. LEGAL DISCLAIMER: This podcast is for informational purposes only. This is not to be construed as medical advice, nor is it a substitute for medical advice. Please consult your physician for case by case needs. Send us a text Buzzsprout Get your podcast launched! Start for FREE Enjoy PIOR Living products Enjoy PIOR Living products at a 20% discount and free shipping on orders over $75 Code FLF20 Two Brothers Organic Farm India Buy Organic products with code FLF10 at checkout from TBOF India for a 10% discount. OurPlace Cookware Shop versatile, aesthetic cookware sets/appliances from OurPlace. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Videos on YouTube channel. Follow host Vai on socials - Instagram , YouTube, LinkedIn for thought leadership content. Head to my website for enlightening blogs & service offerings. This podcast comes to you from Listen Ponder Change LLC, founded by Vai Kumar.Every support the show contribution is much appreciated !! Subscribe https://www.buzzsprout.com/1436179/support and help us amplify our voice and reach!

Ever wondered how a mentor could change the trajectory of your life? Discover the transformative impact of mentorship through personal anecdotes and real-world examples. From young adults trying to embark on their career journey to seasoned professionals; whether you’re seeking formal coaching or casual advice, this episode reveals how mentors offer invaluable knowledge and resources that can significantly propel your journey forward. We chalk out the very many avenues, modalities through which one can offer or receive "mentoring". In the latter part of the episode, we tackle the often-overlooked importance of simplicity in strategic execution. The KISS rule—Keep It Simple, Stupid—is not just a catchy phrase but a practical approach to achieving your goals. By setting clear, manageable objectives and committing to consistent daily actions, the path to success becomes less daunting. Listen as we break down the steps to streamline your goals into achievable tasks, ensuring you "say what you'll do and you do what you say ".Through this strategic yet straightforward approach, you can enhance your ability to turn plans into results. Tune in to learn how keeping it simple can make all the difference in your personal and professional growth. Send us a text Buzzsprout Get your podcast launched! Start for FREE Enjoy PIOR Living products Enjoy PIOR Living products at a 20% discount and free shipping on orders over $75 Code FLF20 Two Brothers Organic Farm India Buy Organic products with code FLF10 at checkout from TBOF India for a 10% discount. OurPlace Cookware Shop versatile, aesthetic cookware sets/appliances from OurPlace. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Videos on YouTube channel. Follow host Vai on socials - Instagram , YouTube, LinkedIn for thought leadership content. Head to my website for enlightening blogs & service offerings. This podcast comes to you from Listen Ponder Change LLC, founded by Vai Kumar.Every support the show contribution is much appreciated !! Subscribe https://www.buzzsprout.com/1436179/support and help us amplify our voice and reach!

Ever wondered how to transform your garden waste into nutrient-rich compost? Join us as we unravel the secrets of composting with our expert guest, who will guide you through various techniques from traditional compost heaps to innovative methods like hot bins, and wormeries. You'll also gain practical advice on tackling common gardening problems such as over-watering and under-watering, and learn the art of seed saving, including which seeds are safe to save and which ones to avoid. This episode is brimming with actionable insights that will help you nurture a healthy and thriving garden. But that’s not all—our journey continues proving that cultivating a green thumb is achievable at any age or experience level. Discover how gardening and home preservation can fit into any lifestyle, whether you have a sprawling farm or just a small window box. We share tips on starting your gardening adventure, utilizing and preserving your home-grown produce. With encouragement and expert advice, this episode will inspire you to make the most of your resources and embark on your own homesteading journey. Send us a text Buzzsprout Get your podcast launched! Start for FREE Enjoy PIOR Living products Enjoy PIOR Living products at a 20% discount and free shipping on orders over $75 Code FLF20 Two Brothers Organic Farm India Buy Organic products with code FLF10 at checkout from TBOF India for a 10% discount. OurPlace Cookware Shop versatile, aesthetic cookware sets/appliances from OurPlace. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Videos on YouTube channel. Follow host Vai on socials - Instagram , YouTube, LinkedIn for thought leadership content. Head to my website for enlightening blogs & service offerings. This podcast comes to you from Listen Ponder Change LLC, founded by Vai Kumar.Every support the show contribution is much appreciated !! Subscribe https://www.buzzsprout.com/1436179/support and help us amplify our voice and reach!

Unlock the secrets of navigating perimenopause as we kick off a new season of this show featuring Cardiologist Dr. Jayne Morgan. Get ready to uncover the hidden signs of perimenopause that most women are unaware of, from itchy ears to even heart palpitations, & understand how these symptoms can dramatically influence your life and career. In this fascinating chat with host Vai Kumar, our guest emphasizes the power of awareness/education in recognizing & managing this natural transition into menopause, ensuring you’re well equipped to handle it proactively. Our discussion takes a critical look at the link between menopause, heart disease, and racial disparities in healthcare. Learn how hot flashes can serve as a warning sign for cardiovascular risks and why some ethnicities face a higher risk of heart disease due to early menopause and societal pressures. Dr. Morgan offers vital strategies, from medication and hormone replacement therapy to lifestyle changes like an anti-inflammatory diet, weight resistance exercises, to help mitigate these risks and promote long-term health. Discover the significance of adequate protein intake, and the transformational role of movement. We also provide insights into what to ask your healthcare provider, ensuring you’re taking every step to safeguard your health. Join us for a comprehensive, empowering conversation designed to enhance your well-being &longevity. LEGAL DISCLAIMER: This episode is for informational purposes only. It is NOT a substitute for individual medical consults with your doctor. Please consult your physician for case by case needs. Send us a text Buzzsprout Get your podcast launched! Start for FREE Enjoy PIOR Living products Enjoy PIOR Living products at a 20% discount and free shipping on orders over $75 Code FLF20 Two Brothers Organic Farm India Buy Organic products with code FLF10 at checkout from TBOF India for a 10% discount. OurPlace Cookware Shop versatile, aesthetic cookware sets/appliances from OurPlace. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Videos on YouTube channel. Follow host Vai on socials - Instagram , YouTube, LinkedIn for thought leadership content. Head to my website for enlightening blogs & service offerings. This podcast comes to you from Listen Ponder Change LLC, founded by Vai Kumar.Every support the show contribution is much appreciated !! Subscribe https://www.buzzsprout.com/1436179/support and help us amplify our voice and reach!

Can we truly sustain our planet while improving our personal and professional lives? Tune in to all of Season 3 episodes to equip you with practical tips that seamlessly integrate sustainability into your daily routine, both personally, professionally and as a contribution towards societal well-being. As we gear up for season four, we reflect on the vital conversations that have helped us grow exponentially across the globe. But our journey is far from over. With pressing issues like the aviation industry's carbon footprint and the health impacts of rising heat indexes still at the forefront, your participation is more crucial than ever. Make sure to subscribe to our social channels YT,IG (@vaipkumar) and podcast platforms to stay updated. Together, let’s continue to strive for a better world and a brighter tomorrow. Send us a text Buzzsprout Get your podcast launched! Start for FREE Enjoy PIOR Living products Enjoy PIOR Living products at a 20% discount and free shipping on orders over $75 Code FLF20 Two Brothers Organic Farm India Buy Organic products with code FLF10 at checkout from TBOF India for a 10% discount. OurPlace Cookware Shop versatile, aesthetic cookware sets/appliances from OurPlace. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Videos on YouTube channel. Follow host Vai on socials - Instagram , YouTube, LinkedIn for thought leadership content. Head to my website for enlightening blogs & service offerings. This podcast comes to you from Listen Ponder Change LLC, founded by Vai Kumar.Every support the show contribution is much appreciated !! Subscribe https://www.buzzsprout.com/1436179/support and help us amplify our voice and reach!

In the ever-evolving quest for cognitive excellence, understanding the intricacies of brain health has never been more crucial. Dr. Kousalya Nathan, our guest, is an anti-aging and lifestyle wellness expert, who sheds light on the multifaceted approach to achieving and maintaining cognitive clarity. This episode offers a treasure trove of wisdom on nurturing a sharp and resilient mind, traversing the fields of nutrition, sleep, exercise, hobbies, and stress management. Dr. Nathan emphasizes the importance of a brain-friendly diet, highlighting the significance of anti-inflammatory foods, omega-3 fatty acids, and the surprising role gut health plays in mental acuity. The conversation around these nutritional powerhouses is not just enlightening but also serves as a call to action to reassess our daily dietary choices. But it's not all about what's on our plates; the episode also unwraps the critical role of sleep in safeguarding our brain's vitality, reminding us that the battleground for cognitive maintenance begins with the simple act of turning off the lights. As the discussion unfolds, the spotlight turns to the elixir of movement—how regular exercise acts as a natural antidote to mental fog and the encroaching shadows of premature aging. Dr. Nathan imparts wisdom on the symbiotic relationship between hobbies and brain health, encouraging us to carve out daily moments for activities that nourish our neurons. With her guidance, we navigate the delicate interplay of meditation, yoga, and spiritual practices, cautioning against misinterpretation while heralding their potential as powerful tools for combating stress and enhancing mental clarity. Tune in for an episode that not only promises enlightenment but delivers a blueprint for a life lived with a mind as sharp as one can get it to be !! Send us a text Buzzsprout Get your podcast launched! Start for FREE Enjoy PIOR Living products Enjoy PIOR Living products at a 20% discount and free shipping on orders over $75 Code FLF20 Two Brothers Organic Farm India Buy Organic products with code FLF10 at checkout from TBOF India for a 10% discount. OurPlace Cookware Shop versatile, aesthetic cookware sets/appliances from OurPlace. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Videos on YouTube channel. Follow host Vai on socials - Instagram , YouTube, LinkedIn for thought leadership content. Head to my website for enlightening blogs & service offerings. This podcast comes to you from Listen Ponder Change LLC, founded by Vai Kumar.Every support the show contribution is much appreciated !! Subscribe https://www.buzzsprout.com/1436179/support and help us amplify our voice and reach!

When Satyajit Hange traded the security of a fancy banking career for the unpredictability of organic farming, he didn't just change careers; he transformed his life and ignited a movement. By doing that, he did not merely change professions; he sparked an agricultural revolution. In a candid podcast episode, our guest, who is the co-founder of Two Brothers' Organic Farms, delves into his inspiring transition and its implications for global agriculture and our collective well-being. We cover the following aspects in this eye-opening conversation- - Impact of shifting from chemical dependent farming practices to organic - Why do we pay premium for organic and how it can become a norm and subsequently more affordable - Ravages of chemically grown food on health and well-being - Clean eating, regenerative agriculture and soil microorganisms - Nurturing plant life and sustaining our eco systems - Heirloom seed banks and why they're so scarce - Sustainability and the road ahead in preserving Mother Earth - How nurturing our planet is in turn going to nourish us - Traditional methods of making ghee and why it is important - What is Real Ghee and that vs Clarified butter - Impact of TBOF products globally Satyajit Hange's journey is not just about organic farming; it's about a philosophy that champions the earth and its inhabitants. This episode is a must-listen for anyone interested in making conscious choices that benefit our health, our planet and the infrastructure for our future generation. It's a reminder that every choice we make in what we eat and how we live can be a step toward a healthier, more sustainable future. It's a worthwhile "selfish step" for "the sake of our children" as our guest rightly puts it !! Send us a text Support the show Videos on YouTube channel. Follow host Vai on socials - Instagram , YouTube, LinkedIn for thought leadership content. Head to my website for enlightening blogs & service offerings. This podcast comes to you from Listen Ponder Change LLC, founded by Vai Kumar.Every support the show contribution is much appreciated !! Subscribe https://www.buzzsprout.com/1436179/support and help us amplify our voice and reach!

Ever wondered how some organizations and careers go through a metamorphosis to come out even stronger on the other side? That's exactly what we uncover with our guest Dean DeBiase, Chairman of Reboot Partners. Traversing Dean's entrepreneurial odyssey, from his teenage business ideas, to steering innovation at some of the world's leading companies, we highlight it all. His wisdom spills over into a rich discussion about the art of selecting transformative projects, the essence of product desirability, and the crucial timing within the market landscape. This episode is a treasure trove for those looking to push the boundaries of business growth and innovation. We dig into : - the consequences of market timing - the role of people, platform, and passion - Dean's practical toolkit for catalyzing growth – the 'three Bs': build, buy, and borrow - crafting a purpose-driven career, balancing fun, money, and impact - AI and emerging trends - Being nimble and adapting to growth needs - Planning things out quarter by quarter and rearchitect trajectory Join us as we navigate the shifting employment landscape and what it means for future-proofing your career. We spotlight "the power of AND", now essential within the workforce, and how to strike a balance between your day job and growth-oriented activities. This episode isn't just a conversation; it's a compass for those seeking to reboot their organizations or personal career paths to unprecedented heights. Tune in for actionable nuggets for sustenance of your career and propelling it forward! Send us a text Buzzsprout Get your podcast launched! Start for FREE Two Brothers Organic Farm India Buy Organic products with code FLF10 at checkout from TBOF India for a 10% discount. OurPlace Cookware Shop versatile, aesthetic cookware sets/appliances from OurPlace. Enjoy PIOR Living products Enjoy PIOR Living products at a 20% discount and free shipping on orders over $75 Code FLF20 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Videos on YouTube channel. Follow host Vai on socials - Instagram , YouTube, LinkedIn for thought leadership content. Head to my website for enlightening blogs & service offerings. This podcast comes to you from Listen Ponder Change LLC, founded by Vai Kumar.Every support the show contribution is much appreciated !! Subscribe https://www.buzzsprout.com/1436179/support and help us amplify our voice and reach!

Unlock the secrets to a vibrant, healthier you with Dr. Kousalya Nathan's enlightening discussion on the transformative power of seasonal eating. As a celebrated lifestyle and anti-aging expert, Dr. Nathan joins us to highlight the profound impact that our food choices have on gut health and, by extension, our immune system. She advocates for a refreshing return to the wisdom of our ancestors, who prioritized local and seasonal produce, emphasizing that such a practice is not only beneficial for our bodies but also supports a sustainable environment. By tapping into the rich diversity of indigenous fruits and vegetables, she illustrates how we can cultivate a harmonious relationship with nature and our own well-being. During our conversation, Dr. Nathan also sheds light on the underestimated importance of cultural food staples in fostering a healthy gut microbiome. She challenges the trend of adopting one-size-fits-all Western dietary habits and champions the virtues of simple, unadulterated foods. Learn why the humble rice and idli, a fermented rice pancake now recognized by the WHO as one of the healthiest foods, are quintessential for maintaining optimal health, and is not to be ignored. Through Dr. Nathan's guidance, we're reminded of the elegance of simplicity in our diets and the innate wisdom in aligning our eating habits with the cycles of nature. Tune in for an episode that will inspire you to embrace the art of seasonal self-pampering and reconnect with the timeless nutritional heritage that has nourished generations. Content repurposed from full episode on this podcast in Season 2. Send us a text Buzzsprout Get your podcast launched! Start for FREE Enjoy PIOR Living products Enjoy PIOR Living products at a 20% discount and free shipping on orders over $75 Code FLF20 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Videos on YouTube channel. Follow host Vai on socials - Instagram , YouTube, LinkedIn for thought leadership content. Head to my website for enlightening blogs & service offerings. This podcast comes to you from Listen Ponder Change LLC, founded by Vai Kumar.Every support the show contribution is much appreciated !! Subscribe https://www.buzzsprout.com/1436179/support and help us amplify our voice and reach!