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1) Episode Summary In this episode of Navigating Life with Vision Loss, Kim Wardlow sits down with Mindy Keene for a grounded and encouraging conversation about health, wellness, and the small choices that build a stronger foundation for life. Rather than focusing only on sports performance, this episode pulls back and looks at the bigger picture: sleep, hydration, movement, nutrition, stress, self-talk, and the mental side of lasting change. Mindy shares her personal turning point after learning her lung function had dropped significantly, and how that moment forced her to take her health more seriously. She talks honestly about cutting back on sugar, learning to read labels, shifting her meals toward protein and vegetables, and starting with simple movement like walking. She also opens up about the emotional side of the journey, including stress, crying as release, using music to reset, and learning not to punish herself for being human. The conversation also touches on practical barriers that can come with vision loss, from navigating gym spaces to advocating for oneself with doctors. Throughout the episode, the heart of the message stays the same: start small, be realistic, love yourself, and build one healthy choice at a time. It is a warm, practical episode that reminds listeners that progress does not require perfection, only consistency and grace. 2) Contact Info Guest: Mindy Keene Guest / Organization Contact: Not provided in the transcript. Aftersight Website: Aftersight Email: feedback@aftersight.org Phone: (720) 712-8856 Producer Credits: Host: Kim Wardlow Producer: Jonathan Price 3) Show Credits Show: Navigating Life with Vision Loss Host: Kim Wardlow Guest: Mindy Keene Producer: Jonathan Price Network: Aftersight

1) Episode Summary This episode continues the Navigating Life with Vision Loss sports series with a bold conversation on extreme sports. Host Kim Wardlow welcomes Shawn Cheshire, who shares her journey from vision loss after a traumatic brain injury to becoming a record-setting athlete in biathlon, cycling, hiking, and mountaineering. Together, they unpack misconceptions about blindness and risk, the role of fear in growth, and why communication, trust, and the right team matter more than special equipment in many outdoor pursuits. The conversation also explores rock climbing, water adventures, and mountaineering, while giving listeners practical encouragement to try something new, define failure differently, and take one meaningful step forward. The episode closes with Shawn’s reminder that the greatest barrier is often not disability, but access to people willing to do the adventure with you. 2) Contact Info Guest / Organization Shawn Cheshire Choosing to See — choosingtosee.org Instagram — @sean_cheshire Shawn notes that reaching out through Choosing to See is a direct way to connect with her. Aftersight Aftersight feedback@aftersight.org (720) 712-8856 Producer Credits Produced by Jonathan Price 3) Show Credits Show: Navigating Life with Vision Loss Host: Kim Wardlow Guest: Shawn Cheshire Producer: Jonathan Price

1) Episode Summary Kim Wardlow welcomes Evan Schwabrock, founder of Cane and Able Fitness, for a practical and encouraging conversation about getting started with strength training and gym fitness as a blind or low-vision person. Evan shares his story of losing most of his vision due to Leber’s Hereditary Optic Neuropathy, how his background in kinesiology and disability studies shaped his work, and why he created Cane and Able Fitness to challenge the idea that disability means inability. This episode focuses on real-world fitness basics rather than extreme performance. Evan breaks down the confidence, independence, and resilience that strength training can build, both inside and outside the gym. He offers encouragement for listeners who may have fallen off their goals, emphasizing that progress does not require perfection, only consistency, good systems, and sustainable habits. Kim and Evan also walk through common misconceptions about blind and low-vision people in gyms, the difference between working out at home versus in a gym environment, how often someone really needs to work out to make progress, and what to do on that first day walking into a gym. Evan gives clear, accessible advice on gym safety, interacting with staff, using spotters, building around foundational strength movements, and understanding when it is time to increase weight or difficulty. The conversation closes with myth-busting around fitness excuses, practical thoughts on working out with injuries or joint issues, and encouragement for listeners to stop waiting for the “perfect” time and simply begin in a way that works for them. It is a grounded, motivating episode for anyone wanting to get stronger, feel more capable, and approach fitness with vision loss in a way that is accessible and sustainable. 2) Contact Info Guest / Organization Evan Schwabrock Founder, Cane and Able Fitness Website: caneandablefitness.com Socials: Cane and Able Fitness on Instagram, TikTok, and YouTube Aftersight Website: Aftersight.org Email: feedback@aftersight.org Phone: (720) 712-8856 Producer Jonathan Price Podcast and Program Producer, Aftersight 3) Show Credits Show: Navigating Life with Vision Loss Host: Kim Wardlow Guest: Evan Schwabrock Producer: Jonathan Price Organization: Aftersight 4) Chapter Markers 00:03 — Kim introduces the sports series and today’s focus on gym basics and strength training 01:35 — Evan shares his vision loss journey and the founding of Cane and Able Fitness 04:04 — Why strength training builds confidence, capability, and momentum beyond the gym 05:44 — Restarting fitness goals after falling off track and setting sustainable habits 07:23 — Misconceptions about blind and low-vision people working out in gym spaces 09:06 — How beginners can start small and ease into fitness without overwhelm 12:16 — Gym workouts versus home workouts: community, mobility, and accountability 15:10 — How often to work out when starting and why consistency matters more than volume 18:18 — First-day gym advice: asking staff for help, tours, and building support systems 19:27 — Safety in the gym, owning your space, and reducing avoidable hazards 22:16 — Foundational strength movements and how they connect to everyday function 25:07 — Machines versus free weights and why both have value in a training plan ...

Episode Summary In this episode of Navigating Life with Vision Loss, Kim Wardlow continues the sports series by diving into aquatic sports with Jillian Stringfellow and Will Rastetter from Envision Blind Sports. Together, they unpack how blind and low-vision athletes can participate in swimming, kayaking, canoeing, paddleboarding, and rowing with the right instruction, communication, and support. The conversation highlights a simple but powerful truth: aquatic sports are far more accessible than many people assume. Jillian and Will explain that most adaptations are not dramatic. They often come down to clearer verbal instruction, guided orientation, hands-on learning, and building trust step by step. The episode spends meaningful time on swimming, covering early teaching methods like breath control, bubble work, kicking, body positioning, lane orientation, and the use of tappers at the wall. Will also explains how swimmers grow from basic safety and comfort in the water to stronger stroke technique, confidence, and even school team participation. From there, the discussion moves into kayaking, canoeing, and rowing, where communication, rhythm, and individualized cues become key. Jillian shares how Envision uses partnerships and trained volunteers to help athletes safely try new experiences, while also helping families see what is truly possible. At its heart, this episode is about confidence. The encouragement is clear: try the sport, trust the process, and let the experience build belief. For many athletes, that first success in the water becomes a doorway into greater independence, community, and courage in the rest of life. Contact Info Guests / Organization Jillian Stringfellow, Program Director, Envision Blind Sports Will Rastetter, Swim Coach, Envision Blind Sports Website: EnvisionBlindSports.org General contact: envisionblindsports@gmail.com | (724) 967-4712 Jillian direct contact: jstringfellow@envisionblindsports.org Aftersight Website: Aftersight.org Podcast: Navigating Life with Vision Loss General contact: contact@aftersight.org | (303) 786-7777 Address: 1805 Hwy 42, Ste 220, Louisville, CO 80027 Producer Credits Jonathan Price, Podcast Producer, Aftersight jonathan@aftersight.org | (720) 712-8856 Show Credits Host: Kim Wardlow Guests: Jillian Stringfellow and Will Rastetter Organization Featured: Envision Blind Sports Producer: Jonathan Price Network: Aftersight Chapter Markers 00:00 — Kim opens the aquatic sports episode 01:13 — What Envision Blind Sports does 04:54 — Common misconceptions about blind athletes in water sports 07:05 — “Fearless, Do More” in aquatic settings 10:00 — The biggest fears athletes and families face 12:03 — Encouraging athletes who do not see themselves as athletic 15:13 — How Will teaches brand-new swimmers 20:15 — Lane orientation, walls, turns, and tappers 23:51 — First steps for getting started in swimming 26:31 — Confidence that carries beyond the pool 29:37 — Kayaking and canoeing: instruction, cues, and safety 34:59 — Family involvement, trust, and growing independence 37:56 — Rowing basics and why it works so well 43:20 — Safety habits and confidence tips across sports 46:06 — The moments that remind them why this work matters 48:24 — How to connect with Envision Blind Sports 49:10 — Kim closes and preview ...

1) Episode Summary In this special Aftersight Original, Kim Wardlow shares the personal story behind her leadership and the road that led her to become Executive Director of Aftersight. She reflects on growing up in Lamar, Colorado, her early love for creativity, 4-H, cooking, service, travel, and the many work experiences that quietly prepared her for nonprofit leadership. Kim walks listeners through pivotal moments in her life—from studying abroad in Scotland and working internationally, to volunteering at what was then Radio Reading Service of the Rockies, to unexpectedly finding both her calling and her husband through the organization. She also shares how Aftersight has evolved over the years from volunteer-read programming into a wider community-centered organization offering podcasts, peer support, book club, white canes, and more. This episode is both a personal milestone and a mission-centered reflection. As Kim celebrates her 60th birthday and approaches 25 years with Aftersight, she invites listeners to see the deeper heart behind the organization: building community, increasing independence, and creating meaningful access for people who are blind, low vision, deafblind, or in need of alternatives to print. The episode closes with an invitation to support Aftersight’s work through her birthday giving campaign. 2) Contact Info Guest / Organization: Kim Wardlow — Executive Director, Aftersight Aftersight website: aftersight.org Birthday campaign / donations: Visit the donate page at aftersight.org Aftersight: Aftersight Originals network featuring Navigating Life with Vision Loss, The Blind Chick, Blindsight, and Blind Level Tech Producer Credit: Jonathan Price — Podcast Producer, Aftersight 3) Show Credits Special Aftersight Original Featuring Kim Wardlow Opening by Jonathan Price Produced by Jonathan Price Organization: Aftersight 4) Chapter Markers 00:00 — Jonathan’s welcome and special Aftersight introduction 00:53 — Kim introduces herself, Aftersight, and the reason for sharing her story 03:14 — Childhood in Lamar, creativity, 4-H, and early PBS dreams 05:38 — Learning leadership, service, and community values 08:03 — Solar panels, first jobs, and developing a strong work ethic 10:28 — College, Scotland, travel, and broadening her world 12:54 — Early professional life, proposal writing, and service work 15:14 — Volunteering with Radio Reading Service and working at GE Access 17:37 — Friendship, snowshoeing, travel, and a season of transition 20:02 — Layoff, September 2001, and joining Radio Reading Service 22:21 — Meeting Doug, discovering purpose, and seeing the bigger calling 24:43 — Outreach across Colorado, music, and the value of volunteers 27:04 — How Aftersight expanded into podcasts, groups, and broader services 29:29 — Leadership, rebrand, relocation, and adapting through COVID 31:44 — Community, connection, and why the work matters 34:07 — Life purpose, independence, and the mission behind Aftersight 36:31 — Kim’s birthday campaign and invitation to support Aftersight

1) Episode Summary In this episode of Navigating Life with Vision Loss, host Kim Wardlow continues the sports series with a conversation about team sports, adaptive recreation, and the deeper personal growth that comes through play. Guest Ashley Thomas, founder of Bridge to Sports, shares her own story of living with spina bifida, becoming a wheelchair user, discovering sport later in life, and eventually competing at a world-class level in kayaking. Ashley brings a powerful perspective to the conversation: sport is not just about competition. It is a tool for confidence, independence, resilience, teamwork, communication, and self-discovery. She shares an unforgettable story about doing her first 5K with her daughter, where poor planning turned into a lesson in humility, teamwork, and learning how to communicate needs clearly. The episode also explores the value of asking for help, how to approach a team environment when you feel like the “new person,” and why it is important to keep trying even when fear, discouragement, or past rejection make it tempting to stay small. Ashley also discusses adaptive team sports and activities that can work well for blind and low-vision athletes, including beep baseball, bocce, cycling, kayaking, and other adaptive options. The heart of the episode is simple and strong: it is never too late to play, never too late to try, and never too late to discover what you are capable of. 2) Contact Info Guest / Organization Ashley Thomas Founder, Bridge to Sports Aftersight Aftersight Email: contact@aftersight.org Producer Jonathan Price Podcast and Program Producer, Aftersight 3) Show Credits Show: Navigating Life with Vision Loss Host: Kim Wardlow Guest: Ashley Thomas Producer: Jonathan Price Organization: Aftersight 4) Chapter Markers 00:02 — Kim introduces the sports series and guest Ashley Thomas 01:21 — Ashley shares her background, disability, and love for sport 02:58 — Why sport can be adapted for everyone 05:45 — The deeper benefits of team sports beyond the game itself 07:21 — Ashley’s first race story and lessons in humility and teamwork 21:41 — Finding the sport you love versus the one you are best at 22:29 — How to ask for help and communicate your needs clearly 31:11 — Body positioning, posture, and practical sport readiness 34:45 — Beep baseball and what it teaches about blind athletic skill 37:23 — Blind soccer, hockey, and starting what does not yet exist 39:16 — Bocce as an adaptive team sport option 42:08 — Kayaking and other adaptive opportunities for blind athletes 43:13 — Ashley’s closing encouragement: just do it

1) Episode Summary In this episode of Navigating Life with Vision Loss, host Kim Wardlow continues the 16-week sports series with a deep dive into goalball—a fast-paced Paralympic sport designed specifically for blind and low-vision athletes. Kim is joined by Lisa Tarkowski, a six-time Paralympic medalist and multi-sport Paralympian (goalball and track & field), and EJ Whitney, a coach and strength/conditioning professional who has worked closely with U.S. goalball athletes. Together, they break down: The conversation also highlights how adaptive sports environments can become more inclusive through tactile cues, clear coaching communication, and accessible training spaces. 2) Contact Info Guest / Organization Info Lisa TarkowskiEJ WhitneyResource mentioned:USABA (U.S. Association of Blind Athletes) Aftersight Show:Navigating Life with Vision LossNetwork: Producer Credits Host:Producer: 3) Show Credits Podcast:Navigating Life with Vision LossEpisode Topic:Host:Guests:Producer:Network: 4) Chapter Markers 00:0302:1304:3907:0809:3311:5914:2315:0317:2018:4121:0123:2525:4828: ...

Episode Summary Navigating Life with Vision Loss launches a new sports series—covering everything from beginner-friendly fitness routines to extreme sports—and kicks things off with beep baseball (often called “beepball”), an adaptive version of baseball designed for blind and low-vision athletes. Guest Ethan Johnston shares his background (growing up as the only blind kid in a small Missouri town, originally from Ethiopia) and explains how sports and music became “therapy” for him. He walks listeners through how beep baseball works—key rule differences from traditional baseball, defensive positioning, the role of a sighted pitcher and spotters, why everyone wears blindfolds for fairness, and how outs/runs are determined. The conversation also explores confidence-building for new players, practice drills, the physical intensity of the sport, travel and camaraderie, the season schedule (including tournaments and the “World Series” style championship), equipment costs, and concrete first steps for getting involved—either as a player or as a sighted volunteer (pitcher/spotter). Contact Info Getting involved (as shared in the episode): NBBA.org“beep baseball” + your nearest team name Aftersight (show network): feedback@aftersight.org(720) 712-8856Producer credit: Jonathan Price Show Credits Podcast:Host:Guest:Producer: Chapter Markers 00:0002:2304:4807:1509:4012:0214:1416:3519:0021:2023:2025:4527:4730:1232:3834:4836:2238:4440:5243:09

Episode Summary In this wrap-up of the Safety Series, Kim Wardlow and a fellow Aftersight host answer listener questions about real-life safety challenges. Listeners share concerns about traveling alone, involving neighbors in a safety network, feeling secure in public spaces, avoiding online scams, and improving home safety on a budget. Kim and her guest offer practical, honest advice—emphasizing that independence looks different for everyone, small steps matter, and safety includes both tools and community. The episode closes with a reminder to support Aftersight on Colorado Gives Day and to explore Aftersight’s other podcasts for more resources and encouragement. Contact Info Aftersight / Navigating Life with Vision Loss Website: https://www.aftersight.org Phone: (720) 712-8856 Email: feedback@aftersight.org Support Aftersight on Colorado Gives Day: https://www.coloradogives.org → Search Aftersight Other Aftersight Podcasts The Blind Chick Blindsight Blind Level Tech Code Orange Producer Credits Produced by Jonathan Price, Podcast & Program Producer at Aftersight. Audio editing and production coordination also by Jonathan Price. Show Credits Host: Kim Wardlow Guest Co-Host: Aftersight podcast host Producer: Jonathan Price Network: Aftersight Originals Chapter Markers 00:00 – Intro and purpose of the episode 00:25 – Safety Series recap 01:10 – Colorado Gives Day announcement 02:20 – Listener concerns about traveling alone 04:45 – Understanding independence and personal limits 08:15 – Building a supportive safety network 12:00 – How to connect with neighbors 14:15 – Safety while traveling with a cane 16:00 – Tools, instincts, and situational awareness 20:30 – Online scams and digital safety 24:30 – How to verify legitimacy and report fraud 28:40 – Budget-friendly home safety ideas 34:00 – Smart lights, clear paths, and tactile access 38:00 – Importance of safety in everyday life 39:15 – Aftersight podcast recommendations 40:10 – Closing message and encouragement

1) Episode Summary In this final episode of the safety series, Kim Wardlow explores how to build a strong personal safety network with guest Joe Strechay. Joe explains that a safety network is more than an emergency contact—it’s a mix of trusted people who support day-to-day needs like transportation, home tasks, childcare, employment, and technology. Joe shares how his network evolved through college, cross-country moves, and international film work, emphasizing that each season of life requires different kinds of support. He highlights the importance of reciprocity, clear communication, and knowing when to let someone go if a relationship isn’t dependable. The discussion also covers practical tools like Be My Eyes, Aira, Seeing AI, and accessible travel apps, showing how technology can fill gaps when people aren’t available. Kim and Joe also point to community groups, neighbors, and even realtors as overlooked but valuable connectors. They close by encouraging listeners to step outside their comfort zone, build relationships intentionally, and stay engaged in community—because a strong safety network grows from showing up and supporting others. 2) Contact Info Guest – Joe Strechay Websites: stretcha.org, stretchaconsulting.org, stretcha.net Social: LinkedIn (Joe Strechay), Instagram (Joe Strechay / J Strechay), X/Twitter (Joe Strechay), Facebook (Joe Strechay) Aftersight Learn more at Aftersight.org Production Produced by Jonathan Price 3) Show Credits Host: Kim Wardlow Guest: Joe Strechay Show: Navigating Life with Vision Loss — an Aftersight Original Podcast Producer: Jonathan Price Presented by Aftersight 4) Chapter Markers 00:01 – Wrapping up the safety series 02:18 – What a safety network really is 04:36 – College, vision loss, and early safety networks 06:56 – Keeping support relationships reciprocal 09:23 – Neighbors, hired drivers, and rural safety planning 15:55 – Rebuilding your network after a move 19:27 – Getting lost in Budapest 25:57 – When someone doesn’t belong in your network 27:30 – Tech tools that support your safety network 31:40 – Realtors and local pros as trusted connectors 33:31 – Backup plans and offline prep 35:35 – Get comfortable being uncomfortable 37:11 – Aftersight show roundup

1) Episode Summary Host Kim Wardlow continues the Navigating Life with Vision Loss safety series by exploring what “safety” really means in parenting and caregiving—far beyond outlet covers and baby gates. Guest Bethany Joy Boring, a blind single mom, speaker, author, and mental health coach, shares candid stories about raising three boys while navigating progressive vision loss and hearing loss. Together, Kim and Bethany unpack the balance between protecting kids and letting them grow, how blindness can actually deepen trust and connection within a family, and the emotional side of handing over the car keys—whether you’re a parent losing vision or an older adult facing new limitations. Bethany offers practical ideas for building emotional safety at home (“Do I see you? Do I hear you?”), communicating limits without shame, using technology (yes, including AI and AirTags) as a safety tool, and handling “safety oops” moments—like mistaking the cat’s paw for a ping-pong ball or the microwave crash that became a family legend. The conversation then shifts to caring for older adults who are losing vision, including radical acceptance, grief, and how to avoid turning safety into control. Bethany emphasizes creating a truly safe space for hard conversations, so both caregiver and loved one feel heard, valued, and part of the decisions being made. She closes with a powerful reminder: surviving is good, but thriving is different. Thriving is about what God is doing in and through your life so that others look at you and wonder, “What do they have that I don’t?” Kim wraps up with gratitude for listeners, a reminder about Colorado Gives Day, and a preview of next week’s episode on building your safety network. 2) Contact Info Guest – Bethany Joy Boring • Website: https://stepoutandthrive.com • Link hub: https://bethanybjoy.com Aftersight / Navigating Life with Vision Loss • Website: https://aftersight.org • Be a guest or share feedback: jonathan@aftersight.org • Phone: (720) 712-8856 Producer Contact Jonathan Price Podcast & Program Producer, Aftersight Email: jonathan@aftersight.org Phone: (720) 712-8856 3) Show Credits Show: Navigating Life with Vision Loss — an Aftersight Original Podcast Episode: Parenting, Caregiving, and Safety Host: Kim Wardlow Guest: Bethany Joy Boring (speaker, mental health coach, author) Producer: Jonathan Price Production Support: The Aftersight Team Organization: Aftersight, a nonprofit serving the blind and low-vision community 4) Chapter Markers 00:00 – Welcome, safety series overview, Colorado Gives Day, and introducing Bethany Joy Boring 02:22 – What “safety” really means: physical, emotional, logistical, and relational 04:37 – Blind mom ping-pong story and the accidental cat-claw grab 06:59 – “Did all three of them come from you?”: confronting judgment about blind parenting 09:27 – Raising kids who see people, not labels: conference stories and normalizing disability 11:50 – Blindness, single parenting, and modeling resilience through hard conversations 14:15 – Keys, cars, and independence: teaching a teen to drive while losing vision 16:40 – Being honest with kids about limits, code words, and joking about spiders 19:02 – The escape artist cat, AirTags, and using tech creatively for safety 21:27 – When partners or helpers “over-help”: advocating for independence with grace 23:51 – Supporting older adults losing vision: radical acceptance and shared reality 26:05 – You can’t change what you can’t name: making space for hard truths on both sides 28:30 – Aging, expectations, and not wanting to be a burden: listening before “fixing” 30:56 – Curiosity over assumptions: slowing down and creating a safe atmosphere for change 33:16 – “You protect what you value”: what Bethany’s kids have taught her about safety and worth ...

Episode Summary This episode explores the essentials of safe and confident solo travel for individuals who are blind or living with low vision. Host Kim Wardlow welcomes back seasoned traveler and travel advisor Sue Slater, who brings more than 40 years of firsthand experience traveling independently around the world. Kim and Sue break down domestic and international travel safety, including airport navigation, researching safe neighborhoods, using rideshare responsibly, preparing for currency differences, avoiding scams and pickpockets, and keeping your passport, cards, and devices secure. Sue also highlights essential apps—including Aira, Be My Eyes, Google Translate, CityMapper, Ally, and XE Currency—and walks through realistic scenarios, from navigating New Orleans solo to handling unexpected passport emergencies abroad. Listeners will learn how to plan ahead, assess risks, stay connected with loved ones during travel, travel with a guide dog, and build confidence through preparation. Sue closes with actionable guidance: research everything, book ahead, use vetted companies, and travel on your own terms—because “the world is your oyster” when you’re prepared. Contact Info Guest – Sue Slater • Email: cruzaway2001@yahoo.com • Phone: 314-541-8400 • Additional resource: Rising Star Kulach (inclusive travel organization; contact Sue for details) Aftersight (Feedback & Questions) • Email: feedback@aftersight.org • Phone: 720-712-8856 Produced by Jonathan Price, Podcast & Program Producer, Aftersight Show Credits Host: Kim Wardlow Guest: Sue Slater Producer: Jonathan Price An Aftersight Original Podcast Chapter Markers 00:00 — Intro & episode overview 01:20 — Meet Sue Slater 03:10 — Domestic solo travel basics 06:45 — Airport navigation & accessible tools 09:05 — Researching hotels and neighborhood safety 11:30 — Using Lyft/Uber safely when traveling alone 13:30 — International travel: currency & language prep 16:00 — Phone access, SIM cards & connectivity challenges 18:45 — Booking tours and transportation in advance 21:10 — Travel insurance essentials 23:00 — Protecting passports, cards & preventing theft 27:00 — Sue’s solo travel stories: New Orleans 29:30 — Sue’s solo travel stories: Dubai 31:20 — Emergencies abroad & contacting the embassy 33:00 — Staying connected with loved ones 35:00 — Traveling with a guide dog internationally 37:00 — Best apps for blind and low-vision travelers 40:15 — Final advice for new solo travelers 42:20 — How to contact Sue & inclusive travel groups 43:20 — Outro & listener questions

Episode Summary In this episode of Navigating Life with Vision Loss, host Kim Wardlow continues the Safety Series by exploring how emotional, physical, and spiritual safety impact relationships. Joined by Bill Lundgren, host of Blindsight and longtime mental health advocate, the discussion dives deep into what it means to make wise relationship choices—from family and workplace connections to romantic and community relationships. Listeners will learn how to: Identify the difference between safe and unsafe relationships. Recognize subtle signs of emotional or spiritual harm. Build boundaries rooted in self-respect and self-love. Cultivate supportive mentors and healthy allies. Balance independence with interdependence in romantic and social contexts. Bill also leads a reflective exercise on embracing yourself and trusting your instincts, reminding listeners that self-love is the first form of safety. The episode closes with encouragement to build a “circle of light”—a community of people who see, support, and respect you for who you are. Contact Info For questions or comments, email: feedback@aftersight.org Phone: (720) 712-8856 Website: www.aftersight.org Producer: Jonathan Price — Podcast & Program Producer, Aftersight jonathan@aftersight.org Show Credits Host: Kim Wardlow Guest: Bill Lundgren Producer: Jonathan Price Navigating Life with Vision Loss is an Aftersight Original Podcast, created to inform, empower, and connect the blind and low vision community. Chapter Markers 00:00 — Welcome and Series Recap 02:17 — Defining Safety in Relationships 05:27 — The Importance of Self-Love 07:13 — Trusting Instincts and Inner Wisdom 08:23 — Physical, Emotional, and Spiritual Safety 12:50 — Family and Sibling Dynamics 17:14 — Finding Safe Support Beyond Family 19:32 — Safety and Mentorship in the Workplace 26:15 — Building Trust and Setting Boundaries 28:34 — Safety in Romantic Relationships 33:47 — Maintaining Independence and Balance 36:08 — Respect and Equality in Relationships 40:40 — Family Rules and Couples Communication 43:34 — Healthy Communication and Growth 48:16 — Closing Thoughts and Colorado Gives Day Message

In this episode of Navigating Life with Vision Loss, host Kim Wardlow welcomes Michael Hingson, Chief Vision Officer at AccessiBe, National Ambassador for the National Federation of the Blind’s Braille Literacy Campaign, and author of Thunder Dog and Live Like a Guide Dog. The conversation explores safety and self-advocacy in healthcare settings for people who are blind or have low vision. Michael shares personal stories, including a recent hospital experience that highlights gaps in staff understanding of blindness, and offers strategies for educating providers, asserting one’s needs, and ensuring safety in medical environments. He emphasizes the importance of confidence, self-advocacy, and continuous education—both for blind individuals and for medical professionals. Michael also discusses accessible technology in healthcare, from Kaiser Permanente’s app and medication labeling systems to tools like Envision labels and Braille organization strategies. He stresses that blindness itself is not the problem—societal attitudes and lack of awareness are. The episode closes with practical advice: ask questions, advocate for confidentiality, and remember that learning blindness skills through organizations like the Colorado Center for the Blind and NFB can empower independence and safety. Contact Info Guest: Michael Hingson Chief Vision Officer, AccessiBe Email: speaker@michaelhingson.com Website: www.michaelhingson.com Books: Thunder Dog, Live Like a Guide Dog, Running with Roselle Aftersight Contact: Email: feedback@aftersight.org Phone: (720) 712-8856 Website: www.aftersight.org Producer: Jonathan Price, Podcast and Program Producer, Aftersight Show Credits Host: Kim Wardlow Guest: Michael Hingson Producer: Jonathan Price An Aftersight Original Podcast Chapter Markers 00:00 — Intro: Navigating Life with Vision Loss 00:25 — Meet Guest Michael Hingson 02:53 — Understanding Barriers in Healthcare Settings 07:30 — Advocating for Yourself in Medical Situations 09:53 — Dealing with Misunderstanding and Bias 11:57 — The Art of Self-Advocacy Without Conflict 13:32 — Communicating with New Providers 15:54 — Knowing and Defending Your Rights 19:06 — Accessible Health Tech and Kaiser Permanente 21:31 — Labeling Medication and Accessibility Tools 23:24 — Adapting to Vision Loss Later in Life 26:38 — Blindness as Perception, Not Limitation 28:50 — Changing Medical Education on Disability Awareness 31:15 — The Importance of Inclusion and Communication 31:32 — Final Advice: Confidence, Questions, and Community 33:19 — Closing and Resources

Host Kim Wardlow welcomes Annaliese Knop, mental health professional, and Laura Millar, public health expert—co-founders of the Blind Sexuality Access Network (BSAN)—for a deep, empowering discussion about safe online dating, boundaries, consent, and healthy connections in the blind and low-vision community. They unpack the “Be Nice and Educate” mindset often taught to blind individuals, showing how it can unintentionally suppress autonomy. Annaliese and Laura explain the FRIES model of consent (Freely given, Reversible, Informed, Enthusiastic, and Specific) and offer concrete tools to identify red flags, build confidence in saying “no,” and create emotionally and physically safe dating experiences. The episode also explores reactive independence vs. interdependence, how internalized ableism can affect relationships, and how to reframe blindness as strength rather than limitation. Through humor, vulnerability, and practical wisdom, this conversation encourages listeners to embrace joy, agency, and dignity in dating—online and offline. Contact Info Guests & Organization Blind Sexuality Access Network (BSAN) Website & Facebook: Search “Blind Sexuality Access Network” Aftersight Contact 📞 (720) 712-8856 ✉️ feedback@aftersight.org 🌐 aftersight.org Producer Jonathan Price, Podcast & Program Producer — Aftersight Show Credits Host: Kim Wardlow Guests: Annaliese Knop & Laura Millar Production: Jonathan Price An Aftersight Original Podcast Chapter Markers 00:00 — Introduction 00:26 — Safe Online Dating Overview 01:00 — Origins of the Blind Sexuality Access Network 02:45 — Combining Sex Positivity and Blind Positivity 05:00 — Personal Journeys and Motivation 07:35 — The “Be Nice and Educate” Problem 10:00 — Trauma, Boundaries, and Consent Culture 12:15 — The 5C Framework for Responding to Harm 14:40 — The FRIES Model of Consent 17:05 — Empowerment in Online Dating 19:27 — Learning to Say “No” with Support 21:50 — Red and Green Flags in Online Profiles 26:14 — Trusting Gut Feelings (Interoception) 28:39 — Disclosure and Internalized Ableism 31:02 — First Date Safety Strategies 35:19 — Communicating Access Needs 37:39 — Independence vs. Interdependence 41:53 — Reactive Independence and Toxic Perfectionism 43:53 — Closing Advice and BSAN Invitation

Kim Wardlow talks with Desiree Farley, Community Protection Specialist at the Boulder County District Attorney’s Office, about recognizing and recovering from scams and fraud. They cover tech-support pop-ups, account takeovers, spoofed calls and AI voice mimicry, contractor and door-to-door schemes, safe public Wi-Fi use, device updates, credit freezes, and why reporting matters. Practical safeguards include family “safe words,” letting unknown calls go to voicemail, verifying businesses, and contacting banks first after any loss. Resources noted: local DA offices, Colorado AG, FTC, BBB, and AARP peer support. 2) Contact Info Guest: Desiree Farley, Community Protection Specialist, Boulder County District Attorney’s Office Aftersight: feedback@aftersight.org • (720) 712-8856 • aftersight.org Producer: Jonathan Price, Podcast & Program Producer, Aftersight 3) Show Credits Host: Kim Wardlow Guest: Desiree Farley Producer: Jonathan Price An Aftersight Original 4) Chapter Markers 00:00 — Welcome and safety season setup 02:21 — What a Community Protection Specialist does 04:43 — Why victims should report scams 06:57 — Community alerts and EBT scam example 09:23 — Tech-support pop-ups and remote-access traps 11:22 — Spotting fake websites and resisting urgency 13:43 — Spoofed calls, AI voices, and family safe words 16:02 — Keep devices updated and know support limits 18:29 — Public Wi-Fi risks and library computers 20:57 — Contractor and door-to-door fraud basics 22:59 — Vetting businesses: SOS, BBB, complaints 25:20 — First moves after a loss: call your bank 25:39 — Red flags: crypto ATMs and payment demands 28:05 — Credit freezes vs fraud alerts 30:22 — Resources: DA, AG, FTC, BBB, AARP; speaking invites

In this episode of Navigating Life with Vision Loss, host Kim Wardlow continues the safety series with a deep dive into financial safety and independence. Joining her are Chris Peterson, Founder and CEO of Penny Forward, and Liz Botner, Board Member, Financial Educator, and Accessibility Advocate. Together, they explore how education and confidence can empower individuals who are blind or have low vision to take control of their finances. Listeners learn how to recognize and prevent financial fraud, the importance of monitoring financial activity, and practical strategies for maintaining independence even with trusted helpers. Chris and Liz share common scams targeting seniors and people with disabilities, early warning signs of financial abuse by trusted individuals, and steps to reclaim financial autonomy. They also discuss accessible financial tools and apps like YNAB (You Need A Budget), Empower, and Excel, plus services Penny Forward offers—from online financial courses to one-on-one counseling and benefits planning. The conversation closes with an encouragement to speak up when something feels wrong and to pursue financial literacy as a form of empowerment and protection. Contact Info Guest Organization: Penny Forward Email: pennyforward@pennyforward.com Aftersight Contact: Website: www.aftersight.org Email: feedback@aftersight.org Phone: (720) 712-8856 Producer: Jonathan Price, Podcast & Program Producer, Aftersight Show Credits Host: Kim Wardlow Guests: Chris Peterson & Liz Botner, Penny Forward Producer: Jonathan Price Show: Navigating Life with Vision Loss — An Aftersight Original Podcast Chapter Markers 00:00 – Welcome and Introduction 01:10 – What Financial Safety Means to You 04:30 – Origins of Penny Forward 07:10 – Confidence, Education, and Financial Independence 09:30 – Avoiding Vulnerability and Building Awareness 11:50 – Common Scams and Red Flags 14:20 – Recognizing Fraud from Trusted Individuals 19:00 – Monitoring Accounts and Credit Reports 21:40 – Steps Toward Independent Financial Management 26:10 – Accessible Banking and Budgeting Tools 31:00 – Penny Forward Services and Workshops 33:20 – How to Seek Help and Speak Up 38:00 – Closing Thoughts and Resources

In this episode of Navigating Life with Vision Loss, host Kim Wardlow continues the safety series with a focus on fraud prevention. Attorney Heidi Gassman, a specialist in trusts, estates, and fraud prevention, shares insights from 30 years of practice. The discussion covers how fraud starts, early red flags, and practical steps to protect yourself—especially in the blind and low-vision community. Topics include the post-2020 rise in scams, the difference between disability and incapacity, and the importance of trusted relationships. Heidi explains supported decision-making agreements, powers of attorney, and best practices for reviewing legal documents accessibly. Key takeaways: pause before acting, involve a trusted person, and never feel ashamed if targeted—report early to limit damage. Contact Info Guest: Heidi Gassman, Attorney at Law — Trusts, Estates, Fraud Prevention Aftersight: Email: contact@aftersight.org Phone: (303) 786-7777 To reach Kim Wardlow directly: Ext. 4112 Web: aftersight.org Producer: Jonathan Price, Podcast & Program Producer — Aftersight Show Credits Aftersight Originals Chapter Markers 00:0001:0503:1207:0009:3011:4514:2018:4021:0023:1025:2527:4030:0032:2034:30

In this episode of Navigating Life with Vision Loss, host Kim Wardlow continues the safety series with a focus on digital safety and identity protection. Guest Brandon Kennelly from Trenware, Aftersight’s managed service provider, breaks down practical strategies for protecting against phishing scams, spoofed websites, and identity theft. He explains why phishing attacks have risen dramatically, how blind and low-vision users may face unique risks with inaccessible attachments like PDFs, and why a layered defense approach is essential. The discussion covers accessible security tools such as Windows Defender and Malwarebytes, the importance of password managers and multi-factor authentication, safe practices for online shopping and banking, and precautions when using public Wi-Fi. Brandon also addresses smartphone security, risks with QR codes, voice-activated devices like Alexa, and what to do if your identity or data has been compromised. Listeners walk away with clear, actionable steps to safeguard their digital lives and keep personal information secure. Contact Info Guest: Brandon Kennelly, IT & Security Expert, Trenware Website: https://trenware.com Aftersight Phone: (720) 712-8856 Email: feedback@aftersight.org Website: www.aftersight.org Producer: Jonathan Price Show Credits Host: Kim Wardlow Guest: Brandon Kennelly (Trenware) Producer: Jonathan Price Chapter Markers 00:02 — Welcome and Introduction 02:16 — Defining Digital Safety 04:34 — Unique Risks for Blind and Low-Vision Users 06:59 — Spoofed Websites and Verification Tools 08:33 — Practical Steps for Layered Protection 10:55 — Password Managers and Multi-Factor Authentication 12:52 — Risks of Reusing Passwords 15:21 — Online Shopping and Banking Safety 17:42 — Public Wi-Fi and VPN Use 19:51 — Smartphone Security and QR Codes 21:45 — Accessibility of Antivirus Software 24:08 — Securing Voice-Activated Devices 26:25 — Recognizing Identity Theft 27:25 — Responding to a Breach 29:01 — Final Tips and Takeaways

In this episode of Navigating Life with Vision Loss, host Kim Wardlow continues the Safety Series with a deep dive into home safety and smart tools. Guest Neva Fairchild, a nationally recognized advocate and expert in independent living skills, shares her journey from growing up with low vision to becoming a leader in accessibility at the American Foundation for the Blind and Dallas Lighthouse for the Blind. Neva highlights practical strategies for adapting the home environment: improving lighting, using color contrast, reducing clutter, and adopting labeling systems like Braille, ScriptTalk, and WayAround. She discusses the value of proactive safety—preventing falls before they happen, leveraging smart home speakers and smartphones for communication, and preparing for emergencies with go bags and labeled medications. The conversation also explores balancing independence with interdependence: how to ask for help specifically, how friends and family can support without overstepping, and how everyone can benefit from simple safety measures. Neva’s personal anecdotes—like biking as a child with low vision, mishaps with mislabeled medicine, and experiences with chemical safety—bring humor and urgency to the discussion. Listeners walk away with practical next steps and resources, including APH Connect Center, VisionAware, and 211, to make their homes safer, smarter, and more accessible. Contact Info Guest: Neva Fairchild Website: expertsonblindness.com (Phone number and contact form available on site) Aftersight Website: www.aftersight.org Email: feedback@aftersight.org Phone: (720) 712-8856 Producer: Jonathan Price Show Credits Host: Kim Wardlow Guest: Neva Fairchild Producer: Jonathan Price An Aftersight Original Podcast Chapter Markers 00:02 — Welcome and Series Introduction 01:40 — Neva’s Story: Growing Up with Low Vision 04:50 — First Adaptations: From Cane to Home Safety 06:55 — Lighting, Color Contrast, and Clutter Control 08:15 — The Importance of Proactive Safety 09:40 — Falls and the Hidden Dangers After Age 50 11:20 — Smart Tools for Safety: Speakers, Smartphones, and More 13:45 — Go Bags and Disaster Preparedness 16:40 — Medication Labeling and Avoiding Prescription Errors 20:50 — Safe Storage: Cleaning Supplies and Household Chemicals 22:40 — Knowing Your Appliances and Fire Safety Basics 25:50 — Setting Up New Tools Safely 28:20 — Interdependence: How to Ask for Help (and Give It) 31:20 — Food Safety and Everyday Oversights 33:00 — Resources: APH Connect Center, VisionAware, and 211 35:40 — Neva’s Current Work and Contact Info 37:50 — Closing Remarks and Next Episode Preview