A Stress-Free Life In A Toxic World
Alesia B. Jackson
This book will resonate with you if you are ready to reset your life, detoxify your mind and body, and conquer anxiety and stress. It is my hope that after listening to this audiobook, you will be inspired to take charge of your life immediately. You'll find plenty of helpful tips to reclaim your spirit, health, and vitality and create the abundant life you desire.
Here you will find 49 simple, easy-to-use, practical tips that will:
Tell you what you can do right now to lead you to an anxiety-free life.
Show you how positive mental energy and mindset can be catalysts for stress relief.
Convert emotional intelligence from an abstract concept to something that can integrate with the physical to become a very powerful tool.
Change the belief that a plant-based diet is too challenging to adopt.
Teach you how to create a life of your own design filled with health and abundance.
Treat yourself to what you deserve and listen to this audiobook!Performance
Duration - 12h 25m.
Author - Alesia B. Jackson.
Narrator - Alesia B. Jackson.
Published Date - Saturday, 04 January 2025.
Copyright - © 2024 Alesia B. Jackson ©.
Location:
United States
Description:
This book will resonate with you if you are ready to reset your life, detoxify your mind and body, and conquer anxiety and stress. It is my hope that after listening to this audiobook, you will be inspired to take charge of your life immediately. You'll find plenty of helpful tips to reclaim your spirit, health, and vitality and create the abundant life you desire. Here you will find 49 simple, easy-to-use, practical tips that will: Tell you what you can do right now to lead you to an anxiety-free life. Show you how positive mental energy and mindset can be catalysts for stress relief. Convert emotional intelligence from an abstract concept to something that can integrate with the physical to become a very powerful tool. Change the belief that a plant-based diet is too challenging to adopt. Teach you how to create a life of your own design filled with health and abundance. Treat yourself to what you deserve and listen to this audiobook!Performance Duration - 12h 25m. Author - Alesia B. Jackson. Narrator - Alesia B. Jackson. Published Date - Saturday, 04 January 2025. Copyright - © 2024 Alesia B. Jackson ©.
Language:
English
Opening Credits
Duración:00:00:11
Buckle Up, You Are in For The Ride of Your Life
Duración:00:06:41
Stressed To The Max: Win Now! Detox & Refuel
Duración:00:05:40
Eight Reasons Why You Should Be Drinking More Water
Duración:00:07:58
Health Benefits of Cranberries
Duración:00:04:02
Eight Really, Really Great Reasons You Should Be Eating More Blueberries
Duración:00:06:14
The Prize-Fighting Vegetable That Knocks Out Disease Like a Heavyweight!
Duración:00:04:32
Seven Unique Benefits of Honey
Duración:00:10:44
The Dirty Dozen and the Clean Fifteen
Duración:00:05:30
The Five Most Important Minerals You Should Be Getting in Your Diet
Duración:00:10:35
Five Key Facts About Fiber and Why You Should Be Eating More
Duración:00:07:19
Three Good Reasons You Should Eat Orange Pith
Duración:00:04:30
Get Up and Stay Up: Own Your Vibrant, Healthy Lifestyle
Duración:00:14:36
Eleven Immunity Boosters And Eight Immunity Enemies
Duración:01:00:42
Six Warning Signs of Heart Attacks in Women
Duración:00:09:43
Tips to Help You Detox and Level Up Right Now!
Duración:00:06:18
Twenty-Two Questions to Ask About Supplements
Duración:00:16:08
What You Can Do to Detox Your Body
Duración:00:15:24
Five Tips to Figure Out Portion Sizes Using Only Your Hand
Duración:00:07:16
Seven Things that Can Happen When You're Sleep Deprived
Duración:00:04:58
You Want This, But Do You Stand A Chance?
Duración:00:08:32
Seven Really Good Uses For Ordinary Baking Soda
Duración:00:10:25
Six Easy Hacks and Eight Health Benefits of Apple Cider Vinegar
Duración:00:18:11
Eight Magical Uses For Witch Hazel
Duración:00:10:24
How to Produce Radiant, Youthful, Irresistibly Silky-Smooth Skin
Duración:00:18:18
Five Good Benefits of Epsom Salts
Duración:00:12:00
A Note on Cholesterol Levels!
Duración:00:07:06
Your Health, Your Way: Be Responsible, Create Stress-Free Mental Health
Duración:00:10:08
Ten Tips to Tackle Stress
Duración:00:02:14
The Blows
Duración:00:08:46
Healing
Duración:00:09:43
Seven Detox Tips to De-Stress Your Environment
Duración:00:23:11
Resilience - The Ability to Bounce-Back
Duración:00:30:33
How to Handle Disappointments and Setbacks
Duración:00:12:06
Five Ways to Respond with Grace in a Toxic World
Duración:00:09:39
You Are Not Alone: Building Healthy Relationships That Last
Duración:00:07:01
Tips For A Long Marriage
Duración:00:14:43
Nine Ways to Improve Your Emotional Quotient and Emotional Intelligence
Duración:00:28:45
When is The Best Time to Ask For Help?
Duración:00:21:54
How to Deal With Negative People - Extended Edition!
Duración:00:10:34
My Daughter's Story
Duración:00:04:11
Boys Will Be Boys
Duración:00:07:24
The Old Guard
Duración:00:08:05
Toxic Leadership
Duración:00:04:27
The Bold and Bigoted
Duración:00:08:46
The Fork In The Road
Duración:00:22:31
My Husband's Education at Screw U University
Duración:00:10:46
The Glass Ceiling
Duración:00:03:32
Ten Tips For Getting Along With Difficult People During The Holidays
Duración:00:05:47
The Art of Active Listening
Duración:00:15:51
Creating A Lasting Positve Impression When Meeting New People
Duración:00:17:12
How To Be a Shining Light in a Dark World
Duración:00:05:01
Be the Best Version of You: Leadership Styles That Attract Positive People
Duración:00:11:16
The First Agreement - Be Impecable With Your Word
Duración:00:07:57
The Second Agreement - Don't Take Anything Personally
Duración:00:07:39
The Third Agreement - Don't Make Assumptions
Duración:00:04:51
The Fourth Agreement - Always Do Your Best
Duración:00:08:07
Be Willing to Pivot
Duración:00:05:13
Don't Fall For The Okey-Doke
Duración:00:09:36
Three Tips to Help You Read More Starting Today
Duración:00:06:09
Twenty-One Traits of Great Servant Leaders
Duración:00:14:50
Quitting is Not Allowed: The Abundant Health Mindset
Duración:00:07:45
What is Your Word For The Year?
Duración:00:05:48
Twenty Smart Moves to Make Life Easier
Duración:00:28:37
Dreaming Big and Goal Setting
Duración:00:06:09
Six Frugal Tips for Stretching Your Holiday Dollars
Duración:00:06:44
Ten Things to Do Before Your Kids Leave The Nest
Duración:00:06:32
Easy Table Etiquette Tips to Dine Anywhere With Confidence
Duración:00:07:38
Conclusion
Duración:00:03:42
Ending Credits
Duración:00:00:27