Age In Rewind: Aging In Slow Motion
Susan Zeppieri
This audiobook is narrated by a digital voice.
Over the years, many individuals have searched for the elusive Fountain of Youth; while some claim to have discovered it, for the vast majority, it still remains a well-kept secret. Although significant progress has been achieved in understanding how to age healthily and extend longevity, more work has to be done. Despite your best efforts, most individuals are aware that there is no panacea for long life and excellent health. To maintain your health as you age, you need dedication, hard work, and occasionally even self-denial. Giving up unhealthy eating practices, a couch potato lifestyle, and the frantic schedules to which so many people are used is necessary to achieve this. The principles of fantastic living, which are also the basics of appropriately aging, might be neglected in favor of maintaining external appearances. But you can't just ignore the fundamentals. In life, maintaining equilibrium is crucial, and good aging is no exception. The consequences of skipping necessary healthcare can be just as costly and dangerous as neglecting your car's regular maintenance. You can credit the baby boomer generation, the oldest of whom are now entering their 60s, for today's emphasis on youthful, healthy aging. Healthy aging is currently a trendy issue. This chapter examines the causes of people living longer and better lives today than they did in the past, as well as the factors that affected life expectancy 100 years ago and current factors that affect our health and longevity.
Duration - 6h 40m.
Author - Susan Zeppieri.
Narrator - Digital Voice Mike G.
Published Date - Monday, 20 January 2025.
Copyright - © 2022 Susan Zeppieri ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Over the years, many individuals have searched for the elusive Fountain of Youth; while some claim to have discovered it, for the vast majority, it still remains a well-kept secret. Although significant progress has been achieved in understanding how to age healthily and extend longevity, more work has to be done. Despite your best efforts, most individuals are aware that there is no panacea for long life and excellent health. To maintain your health as you age, you need dedication, hard work, and occasionally even self-denial. Giving up unhealthy eating practices, a couch potato lifestyle, and the frantic schedules to which so many people are used is necessary to achieve this. The principles of fantastic living, which are also the basics of appropriately aging, might be neglected in favor of maintaining external appearances. But you can't just ignore the fundamentals. In life, maintaining equilibrium is crucial, and good aging is no exception. The consequences of skipping necessary healthcare can be just as costly and dangerous as neglecting your car's regular maintenance. You can credit the baby boomer generation, the oldest of whom are now entering their 60s, for today's emphasis on youthful, healthy aging. Healthy aging is currently a trendy issue. This chapter examines the causes of people living longer and better lives today than they did in the past, as well as the factors that affected life expectancy 100 years ago and current factors that affect our health and longevity. Duration - 6h 40m. Author - Susan Zeppieri. Narrator - Digital Voice Mike G. Published Date - Monday, 20 January 2025. Copyright - © 2022 Susan Zeppieri ©.
Language:
English
Introduction 8
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Chapter 1: Role of Diets 10
Duración:00:00:04
Nutrition and Immunity 10
Duración:00:00:44
Nutrition Can Be Medicine 10
Duración:00:02:35
Benefits of eating healthy 11
Duración:00:00:45
Pros of Dieting 12
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The Dangers of Unhealthy Eating 14
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The Negative Side of Junk and Fast Food 15
Duración:00:01:01
The Role of Nutrition in the Avoidance of Disease 15
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About CNCD 17
Duración:00:02:22
Diets that can fight disease 19
Duración:00:00:54
Chapter 2: Low Glycemic Diet 19
Duración:00:01:01
Definition & Purpose 20
Duración:00:04:12
Advantages of a diet low in sugar 22
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Items to include in a low-GI diet 23
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Principles of low-glycemic eating 25
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Diabetes Prevention and the Low-Glycemic Index 26
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The Glycemic Index and Lung Cancer Connection 28
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Disorders of the digestive system and the Low-Glycemic Index 31
Duración:00:00:46
Dental decay and the Low-Glycemic Index 31
Duración:00:00:45
A cardiovascular condition and the Low-Glycemic Index 31
Duración:00:03:42
Other circumstances and the Low-Glycemic Index 33
Duración:00:00:35
The Low Glycemic Diet Plan for 7 Days 34
Duración:00:02:26
How to Maximize the Benefits of Your Low GI Diet? 35
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Chapter 3: Ketogenic Diet 36
Duración:00:00:04
Ketogenic diet for human diseases 36
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How the Keto diet works? 38
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Anti- diseases diet 40
Duración:00:10:26
Full Food List for the Ketogenic Diet 46
Duración:00:01:53
Foods You Can Eat on the Ketogenic Diet 47
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Keto-Prohibited Foods: 50
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Keto-friendly foods and drinks 52
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How long can we stay on keto? 52
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Tips to follow with this diet 55
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Ketogenic Diet and Cancer 55
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What's the Connection Between Diabetes and Keto? 57
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Keto diet Meal plan 59
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Chapter 4: Mediterranean diet 61
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Overview 61
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Health effects 62
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Components of dietary intake 64
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How to bring about the adjustment? 69
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Mediterranean diet 7-day meal plan 72
Duración:00:02:25
Chapter 5: Low Glycemic Diet 74
Duración:00:00:04
Introduction 74
Duración:00:01:14
Glycemic Index: 74
Duración:00:01:29
Background 75
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Measurement 77
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Glycemic Importance: 80
Duración:00:00:44
What affects the GI of food? 80
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Low GI foods 81
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High GI foods 81
Duración:00:00:51
Sample menu and recipes 81
Duración:00:02:01
Benefits of the low glycemic diet 83
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Foods high in GI to avoid 86
Duración:00:20:38
How a low GI lifestyle can help 98
Duración:00:07:41
7-Day Meal Schedule 103
Duración:00:06:57
Chapter 6: Plant-based diet 107
Duración:00:00:20
Potential Health Benefits 107
Duración:00:06:42
A "Plant-Based Diet" 111
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The Good Effects 111
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How to Improve Your Diet by Eating More Plants 113
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How to Start a Plant-Based Diet 115
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What is a Whole-Food, Plant-Based Diet? 116
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List of Whole-Food, Plant-Based Foods 116
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Plant-Based Diet Tips 117
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Healthy, Plant-Based Lifestyle 118
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Importance of a Plant-Based Diet 118
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Plant base diet Prevent from diseases: 120
Duración:00:02:12
Plant-Based Diets as Health Promoting Medicine 121
Duración:00:10:15
Scientific Benefits of Following a Plant-Based Diet 126
Duración:00:14:54
Plant based diet meal ideas 134
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Chapter 7: DASH DIET 138
Duración:00:00:04
What Is the DASH Diet? 138
Duración:00:01:10
Potential Benefits 139
Duración:00:02:45
Other Potential Health Benefits 140
Duración:00:01:22
Does It Work for Everyone? 141
Duración:00:01:57
What to Eat on the Diet 142
Duración:00:08:35
How to Make Your Diet More DASH-Like 148
Duración:00:07:55
The DASH diet and recommended foods 152
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Chapter 8: Intermittent Fasting 153
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Regarding the Practice of Fasting Occasionally 153
Duración:00:01:07
Keto versus Intermittent Fasting 154
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Perks of intermittent fasting 156
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Techniques you can follow 161
Duración:00:13:12
6. Fasting on a Rotating Schedule (ADF) 169
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Various Forms and Applications 172
Duración:00:00:53
Suggestions for continuing the practice of intermittent fasting 172
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Things to consider for this diet 174
Duración:00:03:49
Intermittent fasting diet tips 176
Duración:00:05:49
Chapter 9: The Sirt-food Diet 180
Duración:00:00:04
What Is the Sirtfood Diet? 180
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How does it come into effect? 182
Duración:00:03:12
What Foods Can I Consume? The Good and the Bad 184
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The Dietary Changes 188
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Considerations Regarding Important Nutrients 192
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Who Should Absolutely Not Follow This Diet? 193
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Chapter 10: Paleo Diet 194
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What is it? 194
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Purpose 194
Duración:00:01:10
What Should I Eat? 195
Duración:00:01:02
What should be avoided? 196
Duración:00:01:20
Paleo Diet and Chronic Diseases 197
Duración:00:04:57
Chapter 11: TLC (Therapeutic Lifestyle Changes) diet 200
Duración:00:00:06
What is the TLC diet all about? 200
Duración:00:01:42
Cholesterol and Nutrition 201
Duración:00:03:05
This diet Focus heavily on limiting saturated fats 203
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How does it come into effect? 205
Duración:00:02:36
What exactly is the cholesterol? 207
Duración:00:09:11
What Foods to Consume? 212
Duración:00:02:02
Chapter 12: Why Nutrients Are Good for Your Health? 213
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Vitamin A 213
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Vitamin C 214
Duración:00:00:46
Vitamin E 214
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Protein 215
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Unsaturated fats, including monounsaturated and polyunsaturated 215
Duración:00:01:14
Chapter 13: Feel fantastic and reverse diseases 216
Duración:00:02:02
Start Eating Real 217
Duración:00:00:27
Eating Plan 218
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What not to EAT? 218
Duración:00:05:18
Eating Authentically: A Sample Menu 221
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Chapter 14: Cooking Methods 222
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Low and Long 222
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Frying in Water 224
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Tips to Save Time 226
Duración:00:02:03
Chapter 15: Other Considerations 227
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Protein, what about it? 227
Duración:00:01:39
What about salt, though? 228
Duración:00:01:00
What about alcohol, then? 228
Duración:00:02:18
Healing responses 230
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Conscious Eating 231
Duración:00:14:51
Conclusion 239
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