Consistent Persistence

John Winters

Are you tired of going from diet plan to diet plan? Are you frustrated with every trending exercise craze that seems like a daunting amount of time commitment and workouts that often feel like they’re trying to kill you? In Consistent Persistence...

Premium Chapters

Premium

Opening Credits

1/21/2023

Introduction

1/21/2023

Our attitude and what we tell ourselves

1/21/2023

The meaning of our words

1/21/2023

Our perceptions and their impact

1/21/2023

Goal setting

1/21/2023

Making exercise a lifestyle

1/21/2023

Overcoming obstacles

1/21/2023

Healthy nutrition

1/21/2023

Sleep to your health

1/21/2023

Lifestyle changes and family

1/21/2023

Closing

1/21/2023

Ending Credits

1/21/2023