Consistent Persistence
John Winters
Are you tired of going from diet plan to diet plan?
Are you frustrated with every trending exercise craze that seems like a daunting amount of time commitment and workouts that often feel like they’re trying to kill you?
In Consistent Persistence author, John Winters, lays out the shift in mindset and approach toward goals that he has developed over his 20 years in the health and fitness industry.
If you’re ready to implement achievable goals and create healthy habits that you can actually sustain instead of counting down the days until you’re finished, then this is the book you should read!
John Winters’ positive mindset approach to small goal setting to create success that you can build on for healthy nutrition and regular exercise for a lifestyle that you can be happy with the way you look, feel, and function is all right here!
Grab your copy and start your healthier life today!
Duration - 1h 37m.
Author - John Winters.
Narrator - John Winters.
Published Date - Sunday, 22 January 2023.
Copyright - © 2022 John Winters ©.
Location:
United States
Description:
Are you tired of going from diet plan to diet plan? Are you frustrated with every trending exercise craze that seems like a daunting amount of time commitment and workouts that often feel like they’re trying to kill you? In Consistent Persistence author, John Winters, lays out the shift in mindset and approach toward goals that he has developed over his 20 years in the health and fitness industry. If you’re ready to implement achievable goals and create healthy habits that you can actually sustain instead of counting down the days until you’re finished, then this is the book you should read! John Winters’ positive mindset approach to small goal setting to create success that you can build on for healthy nutrition and regular exercise for a lifestyle that you can be happy with the way you look, feel, and function is all right here! Grab your copy and start your healthier life today! Duration - 1h 37m. Author - John Winters. Narrator - John Winters. Published Date - Sunday, 22 January 2023. Copyright - © 2022 John Winters ©.
Language:
English
Opening Credits
Duration:00:00:09
Introduction
Duration:00:06:48
Our attitude and what we tell ourselves
Duration:00:08:33
The meaning of our words
Duration:00:08:02
Our perceptions and their impact
Duration:00:06:25
Goal setting
Duration:00:04:38
Making exercise a lifestyle
Duration:00:17:22
Overcoming obstacles
Duration:00:04:09
Healthy nutrition
Duration:00:22:10
Sleep to your health
Duration:00:06:47
Lifestyle changes and family
Duration:00:08:29
Closing
Duration:00:01:14
Ending Credits
Duration:00:02:50