Diastasis Recti Recovery Plan

Ellie Rayne

This audiobook is narrated by a digital voice. Struggling with a lingering belly pooch, a weak core, or back pain after pregnancy? Have you tried endless exercises only to feel weaker, or been told that this is just "your new normal" as a mom? Does...

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Retail Sample

1/18/2026

Introduction

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1. What is Diastasis Recti, Really?

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2. The Core Truths – How Pressure, Patterning, and Support Systems Shape Recovery

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3. Is It Really Diastasis Recti? How to Know

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4. Rethinking Recovery – Whole Body, Whole Life

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5. The Do's and Don'ts of Postpartum Movement

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6. Breathing Life Back into Your Core

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7. Gentle Foundations – Core-Safe Exercises for the Early Stage

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8. Building Strength – Moderate Progression for Reconnection

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9. Stronger Every Day – Advanced Movements for a Resilient Body

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10. Small Shifts, Big Wins – Healing Without Overhauling Your Life

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11. Common Mistakes That Slow (or Reverse) Your Progress

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12. Restoring Confidence, Strength, and Self-Trust

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13. Beyond Healing – What Comes Next?

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Appendix

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