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Opening Credits
1/17/2024
Disclaimer
1/17/2024
Introduction
1/17/2024
Chapter 1 what happens during sleep
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Chapter 2 body clocks and chronotypes
1/17/2024
Chapter 3 when sleep goes bad sleep disorders
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Chapter 4 from snoring to obstructive sleep apnea
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Chapter 5 airways tracing the causes of obstructive sleep apnea
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Chapter 6 detecting and diagnosing sleep disorders
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Chapter 7 treating obstructive sleep apnea cpap machines and oral appliances
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Chapter 8 treating obstructive sleep apnea additional methods
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Chapter 9 where sleep meets psychology
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Chapter 10 treating and reducing insomnia
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Chapter 11 sleep disorders and deprivation in children and teens
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Chapter 12 sleep health status update public health, safety, and perception
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Chapter 13 from infant to elementary schooler building better sleep practices
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Chapter 14 tips for general sleep health
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Chapter 15 technology for optimizing sleep
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Chapter 16 the state of sleep medicine
1/17/2024
Ending Credits
1/17/2024