Heart Health Box Set
Edward C. Wilson
This audiobook is narrated by a digital voice.
Heart Health Box Set (3 in 1)
Included Books
Heart Attack and Congestive Heart Failure: 20 Simple Lifestyle Changes to Prevent and Reverse Heart Disease
The High Blood Pressure Cure: How to Lower Your...
Location:
United States
Description:
This audiobook is narrated by a digital voice. Heart Health Box Set (3 in 1) Included Books Heart Attack and Congestive Heart Failure: 20 Simple Lifestyle Changes to Prevent and Reverse Heart Disease The High Blood Pressure Cure: How to Lower Your Blood Pressure Naturally DASH Diet: DASH Diet Recipes to Lower Blood Pressure, Lose Weight and Improve Your Heart Health Duration - 1h 37m. Author - Edward C. Wilson. Narrator - Digital Voice Michelle G. Published Date - Monday, 20 January 2025. Copyright - © 2024 C.H. Press ©.
Language:
English
Heart Health Box Set
Duration:00:00:44
What is heart disease?
Duration:00:01:15
Risk Factors for Heart Disease
Duration:00:01:32
20 Simple Lifestyle Changes to Prevent and Reverse Heart Disease
Duration:00:33:04
Chapter 1 - What is High Blood Pressure?
Duration:00:00:52
Understanding Blood Pressure Readings
Duration:00:01:10
Chapter 2 - Signs, Causes and Risk Factors of High Blood Pressure
Duration:00:01:11
Signs of High Blood Pressure
Duration:00:00:28
Risk Factors of High Blood Pressure
Duration:00:04:30
Chapter 3 - Hypertension Complications
Duration:00:02:25
Chapter 4 - Diagnosis and Medications for High Blood Pressure
Duration:00:00:05
The Diagnosis
Duration:00:01:00
Medicines for High Blood Pressure
Duration:00:01:41
Chapter 5 - Lifestyle Changes to Lower Blood Pressure
Duration:00:00:30
Watch Your Weight
Duration:00:00:59
Eat a Heart-Healthy Diet
Duration:00:00:43
Exercise
Duration:00:01:07
Manage Stress
Duration:00:00:37
Quit Smoking
Duration:00:00:54
Chapter 6 - The DASH Diet Plan
Duration:00:01:15
Key Features of the DASH Diet
Duration:00:01:46
Transitioning to the DASH Diet
Duration:00:02:22
Chapter 7 - Herbal Medicines and Supplements to Lower Blood Pressure
Duration:00:00:06
Herbal Medicines
Duration:00:01:35
Vitamin and Mineral Supplements
Duration:00:03:45
A Brief History of DASH Diet
Duration:00:01:12
DASH Diet: Main Principles
Duration:00:01:41
DASH Diet: Health Benefits
Duration:00:00:55
DASH Diet for Low Blood Pressure
Duration:00:00:40
DASH Diet for Weight Loss
Duration:00:00:39
What to Eat on the DASH Diet
Duration:00:00:54
What to Avoid on the DASH Diet
Duration:00:00:24
Eggs with Cheese
Duration:00:00:55
Chicken Breakfast Burrito
Duration:00:01:02
Wheat Bagel with Apple
Duration:00:00:47
Fruit and Nut Parfait
Duration:00:00:50
Mango Smoothie
Duration:00:00:58
Grapefruit Yogurt Bowl
Duration:00:00:52
Oatmeal with Berries and Banana
Duration:00:01:53
Brown Rice and Beans
Duration:00:00:50
Tantalizing Tuna Melt
Duration:00:01:19
Pear and Walnut Salad
Duration:00:00:49
Pasta Primavera
Duration:00:01:21
Chicken Chili
Duration:00:01:03
Citrus Shrimp Salad
Duration:00:00:48
Turkey Salad Sandwich
Duration:00:01:47
Pepper Tilapia with Spinach
Duration:00:01:07
Salmon Salad
Duration:00:00:59
Vegetable Soup
Duration:00:00:52
Pasta a la Bruschetta
Duration:00:00:56
Chicken Kebab
Duration:00:00:56
Balsamic Chicken and Beans
Duration:00:01:18
Open Faced Turkey Burgers
Duration:00:01:55