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Heart Health Box Set

Edward C. Wilson

This audiobook is narrated by a digital voice. Heart Health Box Set (3 in 1) Included Books Heart Attack and Congestive Heart Failure: 20 Simple Lifestyle Changes to Prevent and Reverse Heart Disease The High Blood Pressure Cure: How to Lower Your Blood Pressure Naturally DASH Diet: DASH Diet Recipes to Lower Blood Pressure, Lose Weight and Improve Your Heart Health Duration - 1h 37m. Author - Edward C. Wilson. Narrator - Digital Voice Michelle G. Published Date - Monday, 20 January 2025. Copyright - © 2024 C.H. Press ©.

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Heart Health Box Set

1/19/2025
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What is heart disease?

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Risk Factors for Heart Disease

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20 Simple Lifestyle Changes to Prevent and Reverse Heart Disease

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Chapter 1 - What is High Blood Pressure?

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Understanding Blood Pressure Readings

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Chapter 2 - Signs, Causes and Risk Factors of High Blood Pressure

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Signs of High Blood Pressure

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Risk Factors of High Blood Pressure

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Chapter 3 - Hypertension Complications

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Chapter 4 - Diagnosis and Medications for High Blood Pressure

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The Diagnosis

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Medicines for High Blood Pressure

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Chapter 5 - Lifestyle Changes to Lower Blood Pressure

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Watch Your Weight

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Eat a Heart-Healthy Diet

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Exercise

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Manage Stress

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Quit Smoking

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Chapter 6 - The DASH Diet Plan

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Key Features of the DASH Diet

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Transitioning to the DASH Diet

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Chapter 7 - Herbal Medicines and Supplements to Lower Blood Pressure

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Herbal Medicines

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Vitamin and Mineral Supplements

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A Brief History of DASH Diet

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DASH Diet: Main Principles

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DASH Diet: Health Benefits

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DASH Diet for Low Blood Pressure

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DASH Diet for Weight Loss

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What to Eat on the DASH Diet

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What to Avoid on the DASH Diet

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Eggs with Cheese

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Chicken Breakfast Burrito

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Wheat Bagel with Apple

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Fruit and Nut Parfait

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Mango Smoothie

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Grapefruit Yogurt Bowl

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Oatmeal with Berries and Banana

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Brown Rice and Beans

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Tantalizing Tuna Melt

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Pear and Walnut Salad

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Pasta Primavera

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Chicken Chili

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Citrus Shrimp Salad

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Turkey Salad Sandwich

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Pepper Tilapia with Spinach

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Salmon Salad

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Vegetable Soup

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Pasta a la Bruschetta

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Chicken Kebab

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Balsamic Chicken and Beans

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Open Faced Turkey Burgers

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