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Holistic Inquiry

Lina Garcia

Dawning light for navigating the dark medical mazeIn the present cosmos of “Big Medicine,” “Big Pharma,” and political insanity, a solid strategy is essential for the safe navigation of the current “SickCare” system. If ever humanity needed to learn...

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Opening Credits

1/8/2025
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Title

1/8/2025
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Foreword

1/8/2025
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Preface: You are not a “thing”

1/8/2025
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Introduction: Holistic Inquiry - an essential skill

1/8/2025
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Chapter 1: A Brewed Awakening!

1/8/2025
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Chapter 2: Truth Pills

1/8/2025
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Chapter 3: More than Matter

1/8/2025
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Chapter 4: Spurious Science

1/8/2025
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Chapter 5: Sinister SickCare

1/8/2025
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Chapter 6: Holistic Handcuffs

1/8/2025
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Chapter 7: Space of Healing

1/8/2025
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Chapter 8: Best Medicine

1/8/2025
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Chapter 9: Maintaining Metabolic Balance

1/8/2025
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Chapter 10: First Opinion

1/8/2025
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Chapter 11: Right Thinking

1/8/2025
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Chapter 12: Risk vs Benefit

1/8/2025
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Chapter 13: The Holistic Advocate

1/8/2025
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Chapter 14: My “Silver Bullet”

1/8/2025
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Chapter 15: Putting It All Together

1/8/2025
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Epilogue: More Critical Than We Imagined

1/8/2025
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Appendix A: The Food Diary

1/8/2025
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Appendix B: Finding Your Metabolic Address

1/8/2025
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Appendix C: Food Categories and Groups

1/8/2025
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Appendix D: Carbo Metabolism Eating Guidelines

1/8/2025
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Appendix E: Mixed Metabolism: Leaning Carbo Eating Guidelines

1/8/2025
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Appendix F: Mixed Metabolism Eating Guidelines

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Appendix G: Mixed Metabolism: Leaning Protein/Fat Eating Guidelines

1/8/2025
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Appendix H: Protein/Fat Metabolism Eating Guidelines

1/8/2025
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Endorsements

1/8/2025
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Ending Credits

1/8/2025