How I Did It
Nate Clark
"How I Did It" is a candid, thorough, science-based approach to losing fat, complete with workout plans and instructions for balancing macronutrients. It's full of personal insight, humor, stoic wisdom, and simple strategies that anyone can implement, no matter how hectic life gets.
Do you dream of being lean and fit, but think it's impossible for you? It's absolutely possible and MUCH easier than you think! This book tells you how to get the body you've always wanted-no matter your age or current fitness level-without extreme dieting, excessive cardio, boot camp classes, or dangerous supplements. No expensive equipment. No "bro-science" and no crawling across the gym floor on all-fours like an assh*le. If you need a painless, feasible plan for getting in shape, you want to read this book.
The key to losing weight is to maintain a caloric deficit. This book helps you calculate a caloric deficit to maximize fat loss and gain muscle without feeling tired and hungry. You don't need to starve yourself to lose fat. It's all about the math, pure and simple. "How I Did It" teaches you how to create a comfortable deficit of calories that will lead to incredible results. Losing fat isn't a challenge when you follow the numbers. Everyone's body is different, but there are universal truths that make or break any fat-loss program for all of us. This book explains the simple science behind building your ideal body based on your goals.
Nate Clark spent most of his life wearing a t-shirt in the pool. He's not a personal trainer or a professional athlete. He's not selling you anything else. He's just a guy who finally figured it out, and transformed his body in ways he never thought possible. After 20 years of failed diets and way too much cardio, he discovered the truth about cutting fat and building lean muscle mass. At 40 years old, he's in the best shape of his life.
Author - Nate Clark.
Narrator - Nate Clark.
Published Date - Sunday, 22 January 2023.
Copyright - © 2020 Nathan Clark ©.
Location:
United States
Description:
"How I Did It" is a candid, thorough, science-based approach to losing fat, complete with workout plans and instructions for balancing macronutrients. It's full of personal insight, humor, stoic wisdom, and simple strategies that anyone can implement, no matter how hectic life gets. Do you dream of being lean and fit, but think it's impossible for you? It's absolutely possible and MUCH easier than you think! This book tells you how to get the body you've always wanted-no matter your age or current fitness level-without extreme dieting, excessive cardio, boot camp classes, or dangerous supplements. No expensive equipment. No "bro-science" and no crawling across the gym floor on all-fours like an assh*le. If you need a painless, feasible plan for getting in shape, you want to read this book. The key to losing weight is to maintain a caloric deficit. This book helps you calculate a caloric deficit to maximize fat loss and gain muscle without feeling tired and hungry. You don't need to starve yourself to lose fat. It's all about the math, pure and simple. "How I Did It" teaches you how to create a comfortable deficit of calories that will lead to incredible results. Losing fat isn't a challenge when you follow the numbers. Everyone's body is different, but there are universal truths that make or break any fat-loss program for all of us. This book explains the simple science behind building your ideal body based on your goals. Nate Clark spent most of his life wearing a t-shirt in the pool. He's not a personal trainer or a professional athlete. He's not selling you anything else. He's just a guy who finally figured it out, and transformed his body in ways he never thought possible. After 20 years of failed diets and way too much cardio, he discovered the truth about cutting fat and building lean muscle mass. At 40 years old, he's in the best shape of his life. Author - Nate Clark. Narrator - Nate Clark. Published Date - Sunday, 22 January 2023. Copyright - © 2020 Nathan Clark ©.
Language:
English
Chapter 1
Duration:00:00:43
Chapter 2
Duration:00:00:06
Chapter 3
Duration:00:02:11
Chapter 4
Duration:00:10:01
Chapter 5
Duration:00:08:43
Chapter 6
Duration:00:14:21
Chapter 7
Duration:00:12:31
Chapter 8
Duration:00:13:33
Chapter 9
Duration:00:05:35
Chapter 10
Duration:00:07:59
Chapter 11
Duration:00:17:16
Chapter 12
Duration:00:18:11
Chapter 13
Duration:00:10:31
Chapter 14
Duration:00:25:34
Chapter 15
Duration:00:24:53
Chapter 16
Duration:00:25:33
Chapter 17
Duration:00:16:02
Chapter 18
Duration:00:12:00
Chapter 19
Duration:00:13:46
Chapter 20
Duration:00:25:21
Chapter 21
Duration:00:14:28
Chapter 22
Duration:00:16:30
Chapter 23
Duration:00:11:52
Chapter 24
Duration:00:15:02
Chapter 25
Duration:00:17:58
Chapter 26
Duration:00:13:20
Chapter 27
Duration:00:06:51
Chapter 28
Duration:00:09:57
Chapter 29
Duration:00:11:08
Chapter 30
Duration:00:14:09
Chapter 31
Duration:00:07:26
Chapter 32
Duration:00:13:21
Chapter 33
Duration:00:06:40
Chapter 34
Duration:00:04:02
Chapter 35
Duration:00:23:40
Chapter 36
Duration:00:06:43
Chapter 37
Duration:00:06:48
Chapter 38
Duration:00:06:14
Chapter 39
Duration:00:05:27
Chapter 40
Duration:00:01:07
Chapter 41
Duration:00:01:01
Chapter 42
Duration:00:00:56
Chapter 43
Duration:00:01:51
Chapter 44
Duration:00:00:14