Hypermobile and Happy
Shannon E. Gale
"The book is a must. I have learned and enjoyed it altogether" ~ Dr. Antonio Bulbena, MD, PhD, Msc, Professor and Chairman of Psychiatry at the Department of Psychiatry and Forensic Medicine in the Universitat Autonoma Barcelona
"This book has so...
Location:
United States
Description:
"The book is a must. I have learned and enjoyed it altogether" ~ Dr. Antonio Bulbena, MD, PhD, Msc, Professor and Chairman of Psychiatry at the Department of Psychiatry and Forensic Medicine in the Universitat Autonoma Barcelona "This book has so much content on different topics -- it is a fascinating read." ~Jeannie Di Bon, MA, CIMSPA, Hypermobility Movement Therapist and Educator “For anyone who is interested in learning more about hEDS, interested in learning techniques, interested in learning about some conditions that you may not even realize may be part of the hEDS world." ~Lorraine Ansell, author of The Surrender Agenda: My Witty and Honest Journey of Learning to Accept and Love My Pain “Overall, this book is an essential guide for anyone living with EDS, suspecting they may have it, or supporting someone on that journey." ~Maddie Wilde, Book Reviewer for Wilde Writes Do you often hear, “You’re so flexible!”—but secretly struggle with chronic pain, digestive issues, allergies, or even anxiety? These symptoms and more could be signs of hypermobility-related conditions. Hypermobile and Happy offers a step-by-step roadmap to help you feel better, move better, and live better. From lifestyle changes to nutritional supplements, alternative therapies, and targeted exercises, you’ll find practical tools designed specifically for the unique challenges of hypermobility. Author Shannon E. Gale combines personal experience with professional insights to create a supportive, relatable guide with Duration - 15h 51m. Author - Shannon E. Gale. Narrator - Shannon Gale. Published Date - Monday, 27 January 2025. Copyright - © 2024 Shannon Gale ©.
Language:
English
Opening Credits
Duración:00:00:16
Preface: The Story of How This Book Came To Be
Duración:00:08:51
Introduction: Why You Need This Book & How To Use It
Duración:00:11:31
Liability Disclaimer
Duración:00:01:08
Section I - All About Hypermobility
Duración:00:00:05
Chapter 1: Are You Hypermobile?
Duración:00:05:48
Chapter 2: What are hEDS & HSD?
Duración:00:10:40
Chapter 3: The Benefits of hEDS/HSD
Duración:00:04:39
Chapter 4: Diagnosing hEDS, HSD, & Pediatric Joint Hypermobility Spectrum Disorder
Duración:00:19:19
Chapter 5: Common Symptoms & Their Causes Among hEDS/HSD & Their Secondary Conditions
Duración:00:11:17
Section II - Learn About Healing
Duración:00:00:07
Chapter 6: What It Means to Heal Symptoms of hEDS/HSD
Duración:00:26:50
Chapter 7: You Do You
Duración:00:03:02
Section III - Heal Symptoms of hEDS/HSD
Duración:00:00:07
Chapter 8: You Can Heal
Duración:00:02:18
Chapter 9: Joint Instability & Pain
Duración:00:35:32
Section IV - Heal Symptoms of Secondary Conditions of hEDS/HSD
Duración:00:00:08
Chapter 10: You Can Heal Symptoms of Secondary Conditions & Comorbidities of hEDS/HSD
Duración:00:02:44
Chapter 11 part 1: Allergy, MCAS, & MCS
Duración:00:41:13
Chapter 11 part 2
Duración:00:38:33
Chapter 12: Cerebellar Ataxia, Essential Tremor, & Dystonia
Duración:00:20:00
Chapter 13: Digestive System Problems
Duración:00:27:36
Chapter 14: Eye Strain
Duración:00:03:37
Chapter 15: Female Reproductive Concerns - Menstruation, Contraception, Infertility, Hyperemesis Gravidarum, & Subchorionic Hematoma
Duración:00:29:46
Chapter 16: Foot Pain - Plantar Fasciitis, Bunion, & Flat Feet
Duración:00:21:09
Chapter 17: Growing Pains
Duración:00:05:37
Chapter 18: Hand Pain - Joint Injury & Dupuytren's Contracture
Duración:00:06:53
Chapter 19: Knee Pain
Duración:00:03:58
Chapter 20: Lymph Congestion
Duración:00:07:19
Chapter 21: Migraine
Duración:00:28:28
Chapter 22: Motion Sickness
Duración:00:06:33
Chapter 23: Mouth Health - Teeth Care & Mouth Posture
Duración:00:21:10
Chapter 24: MTHFR
Duración:00:07:28
Chapter 25: Neck Pain & CCI
Duración:00:20:48
Chapter 26: Osteopenia & Osteoporosis
Duración:00:09:29
Chapter 27: Pelvis Complaints
Duración:00:14:03
Chapter 28: Peripheral Neuropathy
Duración:00:18:08
Chapter 29: POTS
Duración:00:23:27
Chapter 30: Rib Cage Pain - Rib Subluxations, Costochondritis, & SRS
Duración:00:12:47
Chapter 31: Scoliosis
Duración:00:07:24
Chapter 32: Sensitive Skin
Duración:00:05:38
Chapter 33: Shoulder Pain
Duración:00:05:39
Chapter 34: Sinus Congestion
Duración:00:05:02
Chapter 35: Thoracic Outlet Syndrome
Duración:00:08:46
Chapter 36: TMJ
Duración:00:06:38
Chapter 37: Other Comorbidities
Duración:00:25:03
Section V - Healing Tretments
Duración:00:00:05
Chapter 38: Self-Treatment Techniques for Healing Symptoms of hEDS/HSD, Secondary Conditions, & Comorbidities
Duración:00:01:02
Chapter 39: Abhyanga Oil Massage
Duración:00:02:10
Chapter 40: Affirmations
Duración:00:08:14
Chapter 41: The Basic Exercise
Duración:00:03:07
Chapter 42: The Cusack Protocol
Duración:00:05:50
Chapter 43: Deodorant
Duración:00:05:47
Chapter 44: Detox
Duración:00:18:40
Chapter 45: Earthing
Duración:00:04:54
Chapter 46: Emotional Regulation
Duración:00:09:35
Chapter 47: Enjoy Life
Duración:00:03:14
Chapter 48: Forest Bathing or Immersion in Nature
Duración:00:10:01
Chapter 49: Haka & Other Methods of Shaking for Trauma Release
Duración:00:05:13
Chapter 50: Homeopathic Remedies
Duración:00:09:48
Chapter 51: Lymph Drainage Massage
Duración:00:04:52
Chapter 52: Myofascial Release Massage
Duración:00:09:40
Chapter 53: Near Infrared & Red Light Therapy
Duración:00:03:14
Chapter 54: Oil Cleansing Method
Duración:00:06:04
Chapter 55: Positive Prayer
Duración:00:08:40
Chapter 56: Posture
Duración:00:32:07
Chapter 57: Range of Motion Exercises & Dynamic Stretching
Duración:00:15:20
Chapter 58: Rebounding
Duración:00:04:31
Chapter 59: Rest - Take a Break from Healing
Duración:00:04:41
Chapter 60: Rice Bucket Exercises
Duración:00:10:24
Chapter 61: Sports & Hobbies
Duración:00:09:23
Chapter 62: Strength Training
Duración:00:05:57
Chapter 63: Vagus Nerve Stimulation
Duración:00:06:38
Section VI - Seek Professional Help
Duración:00:00:05
Chapter 64: Medical Professionals & Complementary-&-Alternative Medical Professionals Who Treat Symptoms of hEDS/HSD
Duración:00:25:44
Section VII - Be Well
Duración:00:00:04
Chapter 65: Hypermobile & Happy Review
Duración:00:02:36
Chapter 66: Health Maintenance
Duración:00:10:44
Chapter 67: Additional Health Topics for Further Investigation
Duración:00:15:44
Chapter 68: Encouragement & Inspiration
Duración:00:05:50
Further Resources
Duración:00:00:03
Appendix A - Recipes: Personal Care, Symptom Relief, & Nontoxic Cleaning
Duración:00:10:50
Appendix B - Annotated List of Recommendations: Books, Experts, & Products
Duración:00:47:39
Glossary
Duración:00:44:47
Ending Credits
Duración:00:01:37