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IMPROVING a1c

Pat White

This audiobook is narrated by a digital voice. Skipping meals especially when you receive no communication from your brain that hunger is calling helps your system. If you are not hungry, do not eat. Do not do it because society has taught you to...

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Improving Your A1c

1/19/2025
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Importance of light exercise—Walking

1/19/2025
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Calories in Various Foods

1/19/2025
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Table of Various Food Calories and how long it takes to walk it off

1/19/2025
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Miles to walk to burn off the calories are listed in the illustration below

1/19/2025
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How many calories a day?

1/19/2025
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Okra

1/19/2025
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Conclusion

1/19/2025