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Opening Credits
1/6/2024
Front matter intermittent fasting your guide to sustainable weight loss and optimal health
1/6/2024
Chapter 1 introduction to intermittent fasting
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Chapter 2 understanding the science behind intermittent fasting
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Chapter 3 different types of intermittent fasting
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Chapter 4 benefits of intermittent fasting
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Chapter 5 getting started with intermittent fasting
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Chapter 6 overcoming challenges and side effects
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Chapter 7 intermittent fasting and exercise
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Chapter 8 intermittent fasting for weight loss
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Chapter 9 intermittent fasting for muscle gain
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Chapter 10 intermittent fasting and hormonal health
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Chapter 11 intermittent fasting and cognitive function
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Chapter 12 intermittent fasting and heart health
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Chapter 13 intermittent fasting and diabetes management
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Chapter 14 intermittent fasting and aging
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Chapter 15 intermittent fasting and autophagy
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Chapter 16 intermittent fasting and gut health
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Chapter 17 intermittent fasting and immune function
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Chapter 18 intermittent fasting and cancer prevention
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Chapter 19 intermittent fasting and longevity
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Chapter 20 intermittent fasting and sleep
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Chapter 21 intermittent fasting and mental health
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Chapter 22 intermittent fasting and fertility
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Chapter 23 intermittent fasting and women's health
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Chapter 24 intermittent fasting and pregnancy
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Chapter 25 intermittent fasting and breastfeeding
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Chapter 26 intermittent fasting for children and adolescents
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Chapter 27 intermittent fasting and athletic performance
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Chapter 28 intermittent fasting and body composition
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Chapter 29 intermittent fasting and metabolic syndrome
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Chapter 30 intermittent fasting and inflammation
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Chapter 31 intermittent fasting and digestive disorders
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Chapter 32 intermittent fasting and autoimmune conditions
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Chapter 33 intermittent fasting and food addiction
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Chapter 34 intermittent fasting and psychological well being
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Chapter 35 intermittent fasting and social life
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Chapter 36 intermittent fasting and sustainability
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Chapter 37 intermittent fasting and personalization
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Chapter 38 intermittent fasting and meal planning
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Chapter 39 intermittent fasting and cooking
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Chapter 40 intermittent fasting and eating disorders
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Chapter 41 intermittent fasting and medical conditions
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Chapter 42 intermittent fasting and medications
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Chapter 43 intermittent fasting and supplements
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Chapter 44 intermittent fasting and water fasting
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Chapter 45 intermittent fasting and extended fasting
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Chapter 46 intermittent fasting and religious fasting
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Chapter 47 intermittent fasting and intuitive eating
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Chapter 48 intermittent fasting and mindful eating
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Chapter 49 intermittent fasting and sustainability
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Chapter 50 conclusion and next steps
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Ending Credits
1/6/2024