Intermittent Fasting: Your Guide to Sustainable Weight Loss and Optimal Health
People with Books
Welcome to "·Intermittent Fasting: Your Guide to Sustainable Weight Loss and Optimal Health," your comprehensive resource for unlocking the transformative power of intermittent fasting (IF) to enhance your health, vitality, and overall well-being. In this guide, we will delve deep into the principles, benefits, and practical applications of intermittent fasting, equipping you with the knowledge and tools to embark on a journey toward optimal health and vitality.
Intermittent fasting has gained widespread attention in recent years for its potential to promote weight loss, improve metabolic health, enhance cognitive function, and even extend lifespan. In this guide, we will explore the science behind intermittent fasting, unpack its various methods and protocols, and examine its profound effects on the body and mind. Whether you're new to intermittent fasting or looking to deepen your understanding and refine your approach, this guide will provide you with the knowledge, strategies, and practical tips to harness the power of fasting for optimal health and vitality.
Throughout this journey, we will address common questions and concerns surrounding intermittent fasting, debunk myths and misconceptions, and provide evidence-based insights to help you navigate the complexities of fasting with confidence and clarity. From understanding the metabolic mechanisms of fasting to practical tips for implementing fasting protocols into your daily routine, this guide will serve as your comprehensive roadmap to success.
But more than just a manual for fasting, this guide is an invitation to embark on a journey of self-discovery, empowerment, and transformation. As you explore the principles and practices of intermittent fasting, you'll not only optimize your physical health but also cultivate a deeper connection with your body, mind, and spirit.
Duration - 4h 48m.
Author - People with Books.
Narrator - jenny Jones.
Published Date - Sunday, 07 January 2024.
Copyright - © 2024 People with Books ©.
Location:
United States
Description:
Welcome to "·Intermittent Fasting: Your Guide to Sustainable Weight Loss and Optimal Health," your comprehensive resource for unlocking the transformative power of intermittent fasting (IF) to enhance your health, vitality, and overall well-being. In this guide, we will delve deep into the principles, benefits, and practical applications of intermittent fasting, equipping you with the knowledge and tools to embark on a journey toward optimal health and vitality. Intermittent fasting has gained widespread attention in recent years for its potential to promote weight loss, improve metabolic health, enhance cognitive function, and even extend lifespan. In this guide, we will explore the science behind intermittent fasting, unpack its various methods and protocols, and examine its profound effects on the body and mind. Whether you're new to intermittent fasting or looking to deepen your understanding and refine your approach, this guide will provide you with the knowledge, strategies, and practical tips to harness the power of fasting for optimal health and vitality. Throughout this journey, we will address common questions and concerns surrounding intermittent fasting, debunk myths and misconceptions, and provide evidence-based insights to help you navigate the complexities of fasting with confidence and clarity. From understanding the metabolic mechanisms of fasting to practical tips for implementing fasting protocols into your daily routine, this guide will serve as your comprehensive roadmap to success. But more than just a manual for fasting, this guide is an invitation to embark on a journey of self-discovery, empowerment, and transformation. As you explore the principles and practices of intermittent fasting, you'll not only optimize your physical health but also cultivate a deeper connection with your body, mind, and spirit. Duration - 4h 48m. Author - People with Books. Narrator - jenny Jones. Published Date - Sunday, 07 January 2024. Copyright - © 2024 People with Books ©.
Language:
English
Opening Credits
Duración:00:01:13
Front matter intermittent fasting your guide to sustainable weight loss and optimal health
Duración:00:03:11
Chapter 1 introduction to intermittent fasting
Duración:00:04:16
Chapter 2 understanding the science behind intermittent fasting
Duración:00:04:28
Chapter 3 different types of intermittent fasting
Duración:00:05:03
Chapter 4 benefits of intermittent fasting
Duración:00:04:40
Chapter 5 getting started with intermittent fasting
Duración:00:04:29
Chapter 6 overcoming challenges and side effects
Duración:00:05:11
Chapter 7 intermittent fasting and exercise
Duración:00:05:32
Chapter 8 intermittent fasting for weight loss
Duración:00:04:54
Chapter 9 intermittent fasting for muscle gain
Duración:00:05:11
Chapter 10 intermittent fasting and hormonal health
Duración:00:05:47
Chapter 11 intermittent fasting and cognitive function
Duración:00:05:20
Chapter 12 intermittent fasting and heart health
Duración:00:04:53
Chapter 13 intermittent fasting and diabetes management
Duración:00:05:33
Chapter 14 intermittent fasting and aging
Duración:00:05:28
Chapter 15 intermittent fasting and autophagy
Duración:00:06:10
Chapter 16 intermittent fasting and gut health
Duración:00:05:25
Chapter 17 intermittent fasting and immune function
Duración:00:04:59
Chapter 18 intermittent fasting and cancer prevention
Duración:00:05:28
Chapter 19 intermittent fasting and longevity
Duración:00:05:52
Chapter 20 intermittent fasting and sleep
Duración:00:05:28
Chapter 21 intermittent fasting and mental health
Duración:00:05:42
Chapter 22 intermittent fasting and fertility
Duración:00:06:50
Chapter 23 intermittent fasting and women's health
Duración:00:06:07
Chapter 24 intermittent fasting and pregnancy
Duración:00:05:54
Chapter 25 intermittent fasting and breastfeeding
Duración:00:06:07
Chapter 26 intermittent fasting for children and adolescents
Duración:00:07:04
Chapter 27 intermittent fasting and athletic performance
Duración:00:06:40
Chapter 28 intermittent fasting and body composition
Duración:00:06:59
Chapter 29 intermittent fasting and metabolic syndrome
Duración:00:06:47
Chapter 30 intermittent fasting and inflammation
Duración:00:06:00
Chapter 31 intermittent fasting and digestive disorders
Duración:00:06:38
Chapter 32 intermittent fasting and autoimmune conditions
Duración:00:06:50
Chapter 33 intermittent fasting and food addiction
Duración:00:06:02
Chapter 34 intermittent fasting and psychological well being
Duración:00:05:43
Chapter 35 intermittent fasting and social life
Duración:00:05:34
Chapter 36 intermittent fasting and sustainability
Duración:00:05:43
Chapter 37 intermittent fasting and personalization
Duración:00:05:14
Chapter 38 intermittent fasting and meal planning
Duración:00:05:01
Chapter 39 intermittent fasting and cooking
Duración:00:04:55
Chapter 40 intermittent fasting and eating disorders
Duración:00:05:23
Chapter 41 intermittent fasting and medical conditions
Duración:00:05:32
Chapter 42 intermittent fasting and medications
Duración:00:05:17
Chapter 43 intermittent fasting and supplements
Duración:00:05:56
Chapter 44 intermittent fasting and water fasting
Duración:00:06:00
Chapter 45 intermittent fasting and extended fasting
Duración:00:06:17
Chapter 46 intermittent fasting and religious fasting
Duración:00:06:15
Chapter 47 intermittent fasting and intuitive eating
Duración:00:05:51
Chapter 48 intermittent fasting and mindful eating
Duración:00:05:34
Chapter 49 intermittent fasting and sustainability
Duración:00:06:05
Chapter 50 conclusion and next steps
Duración:00:05:41
Ending Credits
Duración:00:00:18