Intermittent Fasting
Jason Brad Stephens
Are you struggling to live a healthier lifestyle and want to improve your overall health this year - while still being able to eat your favorite foods?
If so, read on...
So many have tried different solutions in order to lose weight. And although there are those that work, they require you to limit certain things which can be a struggle.
In this complete step-by-step guide, Intermittent Fasting for Beginners: Simple and Easy-to-Follow Weight Loss Guide on How to Lose Weight Faster, Feel Better and Live a Healthy Lifestyle, you will discover:
- The science-based facts on how Intermittent Fasting can reduce weight and solve your weight problems
- How to deal with the emotional struggles that goes with being overweight
- The core problem behind the typical American diet - and why it is vital to address this for better health
- How to begin the process of Intermittent Fasting in easy steps so you can lose weight faster
- The best and delicious foods to eat while doing Intermittent Fasting that are both guilt-free and health friendly
- How to Pick the Right Meal Plan for you in order to save time and effort
- The One Strategy that can help you lose weight
- Easy to prepare recipes that are both nutritious and delicious
- The Top Mistakes a Beginner should when doing Intermittent Fasting in order to avoid pain and frustration
- What to do when you are not seeing results
- Important Steps on How to Live a Healthy and Guilt-Free Lifestyle with Intermittent Fasting
…and much, much more!
With easy-to-follow techniques and step-by-step details on each chapter to provide you in getting results - even if you have never tried any weight loss solution before or are still a newbie when it comes to Intermittent Fasting, you will find actionable strategies in this book that are both simple and practical to help you reach your health goals.
Duration - 12h 6m.
Author - Jason Brad Stephens.
Narrator - Sean Posvistak.
Published Date - Monday, 09 January 2023.
Copyright - © 2019 Jason Brad Stephens ©.
Location:
United States
Description:
Are you struggling to live a healthier lifestyle and want to improve your overall health this year - while still being able to eat your favorite foods? If so, read on... So many have tried different solutions in order to lose weight. And although there are those that work, they require you to limit certain things which can be a struggle. In this complete step-by-step guide, Intermittent Fasting for Beginners: Simple and Easy-to-Follow Weight Loss Guide on How to Lose Weight Faster, Feel Better and Live a Healthy Lifestyle, you will discover: - The science-based facts on how Intermittent Fasting can reduce weight and solve your weight problems - How to deal with the emotional struggles that goes with being overweight - The core problem behind the typical American diet - and why it is vital to address this for better health - How to begin the process of Intermittent Fasting in easy steps so you can lose weight faster - The best and delicious foods to eat while doing Intermittent Fasting that are both guilt-free and health friendly - How to Pick the Right Meal Plan for you in order to save time and effort - The One Strategy that can help you lose weight - Easy to prepare recipes that are both nutritious and delicious - The Top Mistakes a Beginner should when doing Intermittent Fasting in order to avoid pain and frustration - What to do when you are not seeing results - Important Steps on How to Live a Healthy and Guilt-Free Lifestyle with Intermittent Fasting …and much, much more! With easy-to-follow techniques and step-by-step details on each chapter to provide you in getting results - even if you have never tried any weight loss solution before or are still a newbie when it comes to Intermittent Fasting, you will find actionable strategies in this book that are both simple and practical to help you reach your health goals. Duration - 12h 6m. Author - Jason Brad Stephens. Narrator - Sean Posvistak. Published Date - Monday, 09 January 2023. Copyright - © 2019 Jason Brad Stephens ©.
Language:
English
Opening Credits
Duration:00:24:58
Introduction
Duration:06:34:11
Chapter 1: Getting Started with Intermittent Fasting
Duration:12:48:36
Chapter 2 : Dealing with the Overweight Dilemma
Duration:13:18:56
Chapter 3: The Problem with our Diet
Duration:11:59:24
Chapter 4: Intermittent Fasting: An Overview on How to Lose Weight Faster
Duration:11:55:19
Chapter 5: Intermittent Fasting :Best Foods to Eat
Duration:10:23:11
Chapter 6: Intermittent Fasting :Best TIme to Eat in a Day
Duration:09:05:35
Chapter 7: Picking the Right Meal Plan
Duration:12:48:52
Chapter 8: The One Meal a Day Approach
Duration:12:39:17
Chapter 9: Healthy Recipes
Duration:21:47:42
Chapter 10: Mistakes to Avoid and Who Should Not Fast
Duration:13:15:03
Chapter 11: When You Are Not Seeing Resutls
Duration:09:54:20
Chapter 12: Living the Heathy Guilt-Free Lifestyle
Duration:11:05:51
Bonus Chapter: Benefits with Ketogenic Diet
Duration:23:28:11
Bonus Audiobook Preview 1: Keto Diet for Beginners
Duration:03:36:55
Bonus Audiobook Preview 2: Keto Diet for Beginners
Duration:25:59:42
Bonus Audiobook Preview 3: Keto Diet for Beginners
Duration:11:03:04
Conclusion
Duration:05:24:10
Ending Credits
Duration:00:33:20